Athlete · Open Women · 50-54 ·

GBR

Alyse Graham

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:27:46 (London 2024) · Doubles Mixed 1:10:42 (Mechelen 2026) · Pro Doubles Women 1:24:08 (Cardiff 2026).

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1:27:46 best Open Women time · London 2024 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 35% best Open Women place · London 2024 532nd of 1,531 Open Women finishers there

1:24:08 latest race · Cardiff 2026 first Pro Doubles Women race Pro Doubles Women with Carla O'Brien

Sandbag lunges strongest segment · London 2024 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:46London 2024 · 2 races Doubles Mixed1:10:42Mechelen 2026 · 2 races · with Austin Swain Pro Doubles Women1:24:08Cardiff 2026 · 1 race · with Carla O'Brien

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:27:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Carla O'Brien, Alyse Grahamwhat the whole field did →	Pro Doubles Women · team 50-54	1:24:08	136th of 196	43:43	36:58	3:27	splits SkiErg4:37Sled push3:54Sled pull5:24Burpee broad jump4:35Row5:16Farmers carry2:49Sandbag lunges4:54Wall balls5:29Run 15:32Run 25:06Run 35:21Run 45:32Run 55:27Run 65:40Run 75:01Run 86:08Full report for this race →
Mechelen 2026 26 Mar 2026team: Alyse Graham, Austin Swainwhat the whole field did →	Doubles Mixed · team 55-59	1:10:42	top 22% 379/1,777	36:32	27:47	6:26	splits SkiErg4:12Sled push1:53Sled pull3:10Burpee broad jump3:47Row4:25Farmers carry1:42Sandbag lunges4:11Wall balls4:27Run 13:50Run 24:34Run 34:38Run 44:36Run 54:40Run 64:39Run 74:41Run 84:58Full report for this race →
Birmingham 2025 22 Oct 2025team: Alyse Graham, Gareth Doodywhat the whole field did →	Doubles Mixed · team 50-54	1:14:05	top 32% 676/2,158	38:47	29:37	5:46	splits SkiErg4:26Sled push2:26Sled pull3:54Burpee broad jump3:36Row4:25Farmers carry2:03Sandbag lunges4:11Wall balls4:36Run 15:26Run 24:33Run 34:50Run 44:40Run 54:52Run 64:44Run 74:47Run 84:57Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 50-54	1:27:46	top 35% 532/1,531	42:24	37:55	7:32	splits SkiErg5:03Sled push2:47Sled pull5:29Burpee broad jump5:50Row5:14Farmers carry2:48Sandbag lunges4:06Wall balls6:38Run 16:33Run 24:36Run 34:53Run 44:58Run 55:17Run 65:10Run 75:14Run 85:47Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 50-54	1:31:58	top 44% 612/1,410	44:03	40:09	7:50	splits SkiErg4:57Sled push2:46Sled pull6:28Burpee broad jump7:29Row5:15Farmers carry2:56Sandbag lunges4:32Wall balls5:46Run 16:05Run 25:08Run 35:20Run 45:25Run 55:34Run 65:29Run 75:18Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 65%

Sled pull faster than 65%

Burpee broad jump faster than 72%

Row faster than 65%

Farmers carry faster than 14%

Sandbag lunges faster than 79%

Wall balls faster than 51%

Roxzone faster than 64%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:14 faster

Sled pull 0:34 faster

Burpee broad jump 0:58 faster

Row 0:10 faster

Farmers carry 0:38 slower

Sandbag lunges 0:51 faster

Wall balls 0:02 faster

Roxzone 0:37 faster

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyse against the typical Open Women finisher

Alyse1:27:46

6:335:034:362:474:535:294:585:505:175:145:102:485:144:065:476:387:32

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:38 against the typical Open Women finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown