GBR Alyse Graham
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyse Graham at each race, oldest on the left; lower is faster.The best was 1:25:12 at Birmingham (Oct 2026); Alyse Graham was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:31:58 |
| London | Dec 2024 | Open Women | 1:27:46 |
| Birmingham | Oct 2026 | Open Women | 1:25:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:46 faster (1:31:58 to 1:25:12).
This line shows the finish time of Alyse Graham at each race, oldest on the left; lower is faster.The best was 1:10:42 at Mechelen (Mar 2026); Alyse Graham was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:14:05 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:10:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
810th of 2,703 Open Women (faster than 70%). Against the 82 who finished around 1:25:06: most time gained on the eight runs (1:04), most lost on farmers carry (0:41). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:02 | faster than 68% |
| SkiErg: | 5:01 | 5:14 | faster than 74% |
| Run 2: | 4:47 | 5:18 | faster than 73% |
| Sled push: | 3:14 | 3:12 | faster than 49% |
| Run 3: | 4:55 | 5:31 | faster than 76% |
| Sled pull: | 5:15 | 5:25 | faster than 55% |
| Run 4: | 4:52 | 5:33 | faster than 78% |
| Burpee broad jump: | 6:11 | 6:40 | faster than 60% |
| Run 5: | 5:05 | 5:39 | faster than 74% |
| Row: | 5:20 | 5:26 | faster than 60% |
| Run 6: | 5:00 | 5:32 | faster than 73% |
| Farmers carry: | 2:46 | 2:18 | faster than 23% |
| Run 7: | 4:59 | 5:32 | faster than 73% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 72% |
| Run 8: | 5:15 | 5:47 | faster than 70% |
| Wall balls: | 6:16 | 6:48 | faster than 61% |
| Roxzone: | 6:30 | 7:16 | faster than 68% |
| Runs (8 km) | 40:22 | 44:53 | faster than 74% |
| Stations (8) | 38:24 | ||
| Finish | 1:25:12 | 1:32:53 | 810th of 2,703 · faster than 70% |
136th of 196 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:26 | faster than 43% |
| SkiErg: | 4:37 | 4:30 | faster than 34% |
| Run 2: | 5:06 | 4:58 | faster than 42% |
| Sled push: | 3:54 | 2:42 | faster than 4% |
| Run 3: | 5:21 | 5:17 | faster than 44% |
| Sled pull: | 5:24 | 4:13 | faster than 10% |
| Run 4: | 5:32 | 5:15 | faster than 36% |
| Burpee broad jump: | 4:35 | 3:45 | faster than 20% |
| Run 5: | 5:27 | 5:20 | faster than 46% |
| Row: | 5:16 | 4:53 | faster than 18% |
| Run 6: | 5:40 | 5:33 | faster than 47% |
| Farmers carry: | 2:49 | 2:23 | faster than 15% |
| Run 7: | 5:01 | 5:00 | faster than 49% |
| Sandbag lunges: | 4:54 | 3:51 | faster than 15% |
| Run 8: | 6:08 | 5:59 | faster than 45% |
| Wall balls: | 5:29 | 3:59 | faster than 10% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 43:43 | 42:57 | faster than 43% |
| Stations (8) | 36:58 | ||
| Finish | 1:24:08 | 1:16:50 | 136th of 196 · faster than 30% |
379th of 1,780 Doubles Mixed (faster than 78%). Against the 53 who finished around 1:10:11: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:12 | faster than 71% |
| SkiErg: | 4:12 | 4:15 | faster than 57% |
| Run 2: | 4:34 | 5:10 | faster than 76% |
| Sled push: | 1:53 | 1:58 | faster than 62% |
| Run 3: | 4:38 | 5:24 | faster than 82% |
| Sled pull: | 3:10 | 3:34 | faster than 75% |
| Run 4: | 4:36 | 5:26 | faster than 84% |
| Burpee broad jump: | 3:47 | 3:42 | faster than 47% |
| Run 5: | 4:40 | 5:33 | faster than 84% |
| Row: | 4:25 | 4:40 | faster than 78% |
| Run 6: | 4:39 | 5:30 | faster than 83% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 4:41 | 5:27 | faster than 82% |
| Sandbag lunges: | 4:11 | 3:57 | faster than 40% |
| Run 8: | 4:58 | 5:52 | faster than 83% |
| Wall balls: | 4:27 | 4:30 | faster than 52% |
| Roxzone: | 6:26 | 8:03 | faster than 87% |
| Runs (8 km) | 36:32 | 42:36 | faster than 82% |
| Stations (8) | 27:47 | ||
| Finish | 1:10:42 | 1:19:26 | 379th of 1,780 · faster than 78% |
680th of 2,158 Doubles Mixed (faster than 68%). Against the 65 who finished around 1:13:38: most time gained on the eight runs (1:29), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:59 | faster than 72% |
| SkiErg: | 4:26 | 4:18 | faster than 33% |
| Run 2: | 4:33 | 5:06 | faster than 75% |
| Sled push: | 2:26 | 2:18 | faster than 41% |
| Run 3: | 4:50 | 5:21 | faster than 74% |
| Sled pull: | 3:54 | 4:01 | faster than 55% |
| Run 4: | 4:40 | 5:23 | faster than 80% |
| Burpee broad jump: | 3:36 | 3:32 | faster than 47% |
| Run 5: | 4:52 | 5:30 | faster than 76% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 4:44 | 5:25 | faster than 78% |
| Farmers carry: | 2:03 | 1:47 | faster than 19% |
| Run 7: | 4:47 | 5:26 | faster than 78% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 38% |
| Run 8: | 4:57 | 5:27 | faster than 70% |
| Wall balls: | 4:36 | 4:39 | faster than 52% |
| Roxzone: | 5:46 | 6:30 | faster than 70% |
| Runs (8 km) | 38:47 | 43:41 | faster than 76% |
| Stations (8) | 29:37 | ||
| Finish | 1:14:05 | 1:19:51 | 680th of 2,158 · faster than 68% |
533rd of 1,531 Open Women (faster than 65%). Against the 48 who finished around 1:27:48: most time gained on sled pull (0:22), most lost on farmers carry (0:47). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:40 | faster than 55% |
| SkiErg: | 5:03 | 5:08 | faster than 59% |
| Run 2: | 4:36 | 5:01 | faster than 73% |
| Sled push: | 2:47 | 3:01 | faster than 64% |
| Run 3: | 4:53 | 5:14 | faster than 69% |
| Sled pull: | 5:29 | 6:03 | faster than 64% |
| Run 4: | 4:58 | 5:18 | faster than 67% |
| Burpee broad jump: | 5:50 | 6:48 | faster than 71% |
| Run 5: | 5:17 | 5:28 | faster than 58% |
| Row: | 5:14 | 5:24 | faster than 64% |
| Run 6: | 5:10 | 5:22 | faster than 61% |
| Farmers carry: | 2:48 | 2:10 | faster than 13% |
| Run 7: | 5:14 | 5:20 | faster than 55% |
| Sandbag lunges: | 4:06 | 4:57 | faster than 78% |
| Run 8: | 5:47 | 6:01 | faster than 60% |
| Wall balls: | 6:38 | 6:40 | faster than 50% |
| Roxzone: | 7:32 | 8:09 | faster than 63% |
| Runs (8 km) | 42:24 | 44:38 | faster than 63% |
| Stations (8) | 37:55 | ||
| Finish | 1:27:46 | 1:33:52 | 533rd of 1,531 · faster than 65% |
612th of 1,410 Open Women (faster than 56%). Against the 43 who finished around 1:32:32: most time gained on wall balls (0:58), most lost on farmers carry (0:41). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:07 | faster than 51% |
| SkiErg: | 4:57 | 5:05 | faster than 67% |
| Run 2: | 5:08 | 5:20 | faster than 60% |
| Sled push: | 2:46 | 2:40 | faster than 42% |
| Run 3: | 5:20 | 5:32 | faster than 59% |
| Sled pull: | 6:28 | 5:41 | faster than 28% |
| Run 4: | 5:25 | 5:37 | faster than 58% |
| Burpee broad jump: | 7:29 | 7:03 | faster than 41% |
| Run 5: | 5:34 | 5:46 | faster than 59% |
| Row: | 5:15 | 5:25 | faster than 65% |
| Run 6: | 5:29 | 5:39 | faster than 57% |
| Farmers carry: | 2:56 | 2:13 | faster than 13% |
| Run 7: | 5:18 | 5:37 | faster than 64% |
| Sandbag lunges: | 4:32 | 5:02 | faster than 67% |
| Run 8: | 5:48 | 6:02 | faster than 59% |
| Wall balls: | 5:46 | 6:45 | faster than 70% |
| Roxzone: | 7:50 | 8:04 | faster than 54% |
| Runs (8 km) | 44:03 | 45:50 | faster than 61% |
| Stations (8) | 40:09 | ||
| Finish | 1:31:58 | 1:34:24 | 612th of 1,410 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alyse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Birmingham 2024 · best of 3 | 5:16 |
| Sled push | 2:46 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 5:15 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 5:50 | London 2024 · best of 3 | 6:46 |
| Row | 5:14 | London 2024 · best of 3 | 5:31 |
| Farmers carry | 2:46 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 4:06 | London 2024 · best of 3 | 5:13 |
| Wall balls | 5:46 | Birmingham 2024 · best of 3 | 6:43 |
| Runs (8 km) | 40:22 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 6:30 | Birmingham Birm · best of 3 | 7:57 |
How to read
Each station's best across Alyse's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Aimee Ramaen1 race
- Austin Swain1 race
- Carla O'Brien1 race
- Gael Ramaen1 race
- Gareth Doody1 race
- Shane Foster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Alyse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Alyse: faster than |
|---|---|
| Ski | 74% |
| Push | 49% |
| Pull | 55% |
| BBJ | 60% |
| Row | 60% |
| Carry | 24% |
| Lunges | 72% |
| Wall balls | 61% |
| Roxzone | 68% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyse beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyse's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Farmers carry (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyse against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyse: 40:24 running, 38:24 at the stations and 6:30 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Alyse | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 6:02 |
| SkiErg | 5:01 | 5:14 |
| Run 2 | 4:47 | 5:18 |
| Sled push | 3:14 | 3:12 |
| Run 3 | 4:55 | 5:31 |
| Sled pull | 5:15 | 5:25 |
| Run 4 | 4:52 | 5:33 |
| Burpee broad jump | 6:11 | 6:40 |
| Run 5 | 5:05 | 5:39 |
| Row | 5:20 | 5:26 |
| Run 6 | 5:00 | 5:32 |
| Farmers carry | 2:46 | 2:18 |
| Run 7 | 4:59 | 5:32 |
| Sandbag lunges | 4:21 | 5:01 |
| Run 8 | 5:15 | 5:47 |
| Wall balls | 6:16 | 6:48 |
| Roxzone | 6:30 | 7:16 |
| Finish | 1:25:12 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Women finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
