GBR Allan Syme
19 HYROX results (5 solo, 14 in a team) over 2 seasons. Personal bests: Open Men 1:12:23 (Abu Dhabi 2025) · Pro Doubles Men 1:02:31 (Glasgow 2025) · Doubles Men 0:57:24 (Vienna 2025) · Doubles Mixed 1:06:53 (Abu Dhabi 2025).
1:12:23 best Open Men time · Abu Dhabi 2025 also raced Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below
top 10% best Open Men place · Abu Dhabi 2025 53rd of 577 Open Men finishers there
1:14:41 latest race · Glasgow 2026 2:18 slower than the best Open Men time Open Men
Sled pull strongest segment · Abu Dhabi 2025 faster than 95% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:13:001:14:001:15:00 best 1:12:23 best 1:12:23 · Abu Dhabi
Each dot is one Open Men race. From the first Open Men race to the best: 1:52 faster (1:14:15 to 1:12:23).
1:03:001:04:001:05:001:06:001:07:001:08:00 best 1:02:31 best 1:02:31 · Glasgow
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:58:000:59:001:00:001:01:001:02:001:03:00 best 0:57:24 best 0:57:24 · Vienna
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:07:001:08:001:09:001:10:00 best 1:06:53
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:14:41 | top 24% 638/2,661 | 38:38 | 32:15 | 3:52 | splitsSkiErg4:17Sled push2:22Sled pull3:27Burpee broad jump4:51Row4:42Farmers carry2:04Sandbag lunges4:12Wall balls6:20Run 14:37Run 24:28Run 34:38Run 44:39Run 54:56Run 64:53Run 74:50Run 85:40Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Bryan Griffin, Allan Symewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:11 | 185th of 336 | 37:15 | 24:33 | 3:28 | splitsSkiErg3:56Sled push2:00Sled pull3:34Burpee broad jump2:39Row4:17Farmers carry1:28Sandbag lunges2:41Wall balls3:58Run 14:37Run 24:22Run 34:40Run 44:37Run 54:41Run 64:34Run 74:40Run 85:08Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Stephen McGrory, Allan Symewhat the whole field did → | Doubles Men · team 40-44 | 1:02:25 | top 16% 50/318 | 32:39 | 23:12 | 6:37 | splitsSkiErg3:37Sled push1:32Sled pull2:48Burpee broad jump2:43Row3:59Farmers carry1:28Sandbag lunges3:04Wall balls4:01Run 14:48Run 23:47Run 33:59Run 43:54Run 54:06Run 63:55Run 74:00Run 84:13Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Allan Syme, Daniel Allanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:12 | 36th of 96 | 33:15 | 24:21 | 6:39 | splitsSkiErg3:40Sled push1:52Sled pull3:45Burpee broad jump2:28Row4:12Farmers carry1:38Sandbag lunges3:04Wall balls3:42Run 14:58Run 24:00Run 34:05Run 43:56Run 53:59Run 63:58Run 74:00Run 84:21Full report for this race → |
| Manchester 2026 21 Jan 2026team: Allan Syme, Bryan Griffinwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:08:37 | 216th of 382 | 37:32 | 27:11 | 3:59 | splitsSkiErg3:55Sled push2:05Sled pull3:56Burpee broad jump3:15Row4:21Farmers carry1:39Sandbag lunges3:58Wall balls4:02Run 13:14Run 24:34Run 34:56Run 44:57Run 55:13Run 65:03Run 75:17Run 84:22Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:12:43 | top 17% 191/1,184 | 37:02 | 31:45 | 4:00 | splitsSkiErg4:19Sled push2:28Sled pull3:37Burpee broad jump4:11Row4:35Farmers carry1:57Sandbag lunges4:08Wall balls6:30Run 14:27Run 24:23Run 34:36Run 44:35Run 54:45Run 64:40Run 74:37Run 85:04Full report for this race → |
| Poznań 2025 13 Dec 2025team: Debbie Syme, Allan Symewhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:44 | top 13% 75/581 | 38:19 | 26:25 | 4:04 | splitsSkiErg4:08Sled push1:49Sled pull3:32Burpee broad jump2:58Row4:31Farmers carry2:04Sandbag lunges3:34Wall balls3:49Run 14:53Run 24:34Run 34:43Run 44:42Run 54:56Run 64:42Run 74:52Run 85:01Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:12:37 | top 23% 523/2,325 | 38:38 | 30:34 | 3:31 | splitsSkiErg4:20Sled push2:35Sled pull3:24Burpee broad jump4:29Row4:26Farmers carry1:59Sandbag lunges3:42Wall balls5:39Run 13:01Run 25:08Run 35:23Run 45:17Run 55:22Run 65:29Run 75:18Run 83:45Full report for this race → |
| Dublin 2025 12 Nov 2025team: Allan Syme, Debbie Symewhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:02 | top 18% 266/1,556 | 40:57 | 25:25 | 3:44 | splitsSkiErg4:05Sled push1:18Sled pull3:30Burpee broad jump3:17Row4:30Farmers carry1:47Sandbag lunges3:02Wall balls3:56Run 13:07Run 25:22Run 35:42Run 45:43Run 55:49Run 65:34Run 75:42Run 84:02Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Allan Syme, Debbie Symewhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:53 | top 8% 17/242 | 37:54 | 24:23 | 4:40 | splitsSkiErg3:57Sled push1:35Sled pull3:10Burpee broad jump2:35Row4:21Farmers carry1:42Sandbag lunges3:08Wall balls3:55Run 15:16Run 24:27Run 34:45Run 44:39Run 54:43Run 64:31Run 74:35Run 85:02Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Open Men · 40-44 | 1:12:23 | top 10% 53/577 | 35:08 | 32:26 | 4:54 | splitsSkiErg4:11Sled push2:26Sled pull3:35Burpee broad jump5:31Row4:27Farmers carry1:58Sandbag lunges4:17Wall balls6:01Run 14:27Run 23:59Run 34:21Run 44:17Run 54:29Run 64:26Run 74:18Run 84:54Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Allan Syme, Bryan Griffinwhat the whole field did → | Doubles Men · team 40-49 | 1:03:21 | top 12% 100/898 | 31:38 | 24:51 | 6:52 | splitsSkiErg3:51Sled push1:51Sled pull3:01Burpee broad jump3:31Row4:12Farmers carry1:29Sandbag lunges3:16Wall balls3:40Run 15:08Run 23:22Run 33:41Run 43:36Run 53:47Run 63:56Run 73:53Run 84:15Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 40-44 | 1:14:15 | top 20% 318/1,638 | 32:44 | 34:10 | 7:21 | splitsSkiErg4:05Sled push2:38Sled pull4:09Burpee broad jump5:34Row4:30Farmers carry1:58Sandbag lunges4:36Wall balls6:40Run 15:37Run 23:38Run 33:52Run 43:45Run 53:48Run 63:48Run 73:55Run 84:21Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Allan Syme, Bryan Griffinwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:02:31 | top 41% 84/209 | 34:02 | 25:12 | 3:23 | splitsSkiErg3:46Sled push2:26Sled pull3:29Burpee broad jump2:23Row4:10Farmers carry1:27Sandbag lunges3:35Wall balls3:56Run 13:10Run 24:27Run 34:32Run 44:32Run 54:36Run 64:35Run 74:38Run 83:35Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Allan Syme, Ricky Burnswhat the whole field did → | Doubles Men · team 40-49 | 1:01:13 | top 15% 289/2,052 | 33:43 | 23:53 | 3:41 | splitsSkiErg3:54Sled push2:04Sled pull2:16Burpee broad jump2:53Row4:18Farmers carry1:28Sandbag lunges3:03Wall balls3:57Run 13:04Run 24:21Run 34:27Run 44:27Run 54:39Run 64:32Run 74:40Run 83:36Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Allan Syme, Debbie Symewhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:12 | top 16% 262/1,712 | 39:53 | 26:22 | 4:02 | splitsSkiErg3:56Sled push2:06Sled pull3:11Burpee broad jump2:42Row4:42Farmers carry1:38Sandbag lunges4:00Wall balls4:07Run 13:30Run 25:14Run 35:28Run 45:25Run 55:32Run 65:10Run 75:25Run 84:13Full report for this race → |
| Vienna 2025 22 Feb 2025team: Allan Syme, Stuart Symewhat the whole field did → | Doubles Men · team 40-49 | 0:57:24 | top 11% 69/655 | 32:08 | 21:35 | 3:44 | splitsSkiErg3:41Sled push1:29Sled pull2:38Burpee broad jump2:14Row4:01Farmers carry1:18Sandbag lunges2:34Wall balls3:40Run 14:05Run 23:51Run 34:01Run 43:57Run 53:55Run 64:01Run 74:07Run 84:15Full report for this race → |
| Manchester 2025 24 Jan 2025team: Allan Syme, Bryan Griffinwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:06:55 | 68th of 122 | 36:09 | 25:49 | 5:10 | splitsSkiErg3:38Sled push2:13Sled pull3:43Burpee broad jump2:47Row4:25Farmers carry1:28Sandbag lunges3:50Wall balls3:45Run 13:07Run 24:25Run 34:48Run 44:41Run 54:46Run 64:47Run 74:47Run 84:49Full report for this race → |
| Manchester 2024 9 Nov 2024team: Allan Syme, Bryan Griffinwhat the whole field did → | Pro Doubles Men | 1:07:08 | 54th of 83 | 37:10 | 25:39 | 4:24 | splitsSkiErg3:41Sled push1:53Sled pull3:37Burpee broad jump3:07Row4:05Farmers carry1:49Sandbag lunges3:31Wall balls3:56Run 13:17Run 24:32Run 34:46Run 44:46Run 54:58Run 64:59Run 74:50Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Abu Dhabi 2025, against 577 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 90%
Sled push faster than 91%
Sled pull faster than 95%
Burpee broad jump faster than 56%
Row faster than 87%
Farmers carry faster than 70%
Sandbag lunges faster than 88%
Wall balls faster than 76%
Roxzone faster than 94%
Runs (8 km) faster than 89%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 0:50 faster
Sled pull 1:39 faster
Burpee broad jump 0:19 faster
Row 0:21 faster
Farmers carry 0:16 faster
Sandbag lunges 1:29 faster
Wall balls 1:29 faster
Roxzone 2:21 faster
Runs (8 km) 7:16 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Open Men finisher
Allan1:12:23
Typical Open Men1:28:40
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:12:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
