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Athlete · Open Men · 40-44 · GBR GBR

Allan Syme

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22 HYROX races over 2 seasons: 5 solo, 17 in a team with 9 partners.

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Best Open Men time1:12:23Abu Dhabi 2025
Best Open Men place53rdof 577 · Abu Dhabi 2025
Latest race1:14:41Glasgow 2026 · Open Men2:18 slower than Allan's best Open Men time (1:12:23)
Strongest part of the raceSled pullfaster than 95% of Open Men at Abu Dhabi 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:12:23Abu Dhabi 2025 · 5 racesPro Doubles Men1:02:31Glasgow Mar 2025 · 6 races · with Bryan GriffinDoubles Men57:24Vienna 2025 · 4 races · with Stuart SymeDoubles Mixed1:06:53Abu Dhabi 2025 · 4 races · with Debbie SymeRelay Men54:52Vienna 2025 · 2 races · with Stuart Syme, Steven McInally, David HamiltonRelay Mixed1:09:54Istanbul 2026 · 1 race · with Bryan Griffin, Shelley Thomson, Debbie Syme

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:00 best 1:12:23 best 1:12:23 · Abu Dhabi

This line shows the finish time of Allan Syme at each race, oldest on the left; lower is faster.The best was 1:12:23 at Abu Dhabi (Jul 2025); Allan Syme was 0:26 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Mechelen Apr 2025 Open Men 1:14:15
Abu Dhabi Jul 2025 Open Men 1:12:23
Dublin Nov 2025 Open Men 1:12:37
Poznań Dec 2025 Open Men 1:12:43
Glasgow Mar 2026 Open Men 1:14:41

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:52 faster (1:14:15 to 1:12:23).

Every race

22 results at 11 races

Tap a result for its full report
Glasgow 2026 11 Mar 2026 · 2 results
Race results
Open Men, 40-44 1:14:41 638th of 2,661; 80th of 432 aged 40-44 38:38 32:15 3:52 Runs 38:38 · Stations 32:15 · Roxzone 3:52

638th of 2,661 Open Men (faster than 76%). Against the 80 who finished around 1:15:09: most time gained on sled pull (0:30), most lost on the eight runs (0:51). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:19 more).

Allan Syme at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:37 4:54 faster than 64%
SkiErg: 4:17 4:31 faster than 81%
Run 2: 4:28 4:47 faster than 67%
Sled push: 2:22 2:53 faster than 85%
Run 3: 4:38 5:08 faster than 74%
Sled pull: 3:27 4:19 faster than 85%
Run 4: 4:39 5:08 faster than 73%
Burpee broad jump: 4:51 5:29 faster than 64%
Run 5: 4:56 5:17 faster than 66%
Row: 4:42 4:55 faster than 74%
Run 6: 4:53 5:10 faster than 63%
Farmers carry: 2:04 2:10 faster than 59%
Run 7: 4:50 5:10 faster than 66%
Sandbag lunges: 4:12 5:14 faster than 81%
Run 8: 5:40 6:00 faster than 63%
Wall balls: 6:20 7:15 faster than 67%
Roxzone: 3:52 4:57 faster than 78%
Runs (8 km) 38:38 41:46 faster than 69%
Stations (8) 32:15
Finish 1:14:41 1:24:12 638th of 2,661 · faster than 76%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Bryan Griffin 1:05:11 185th of 336; 26th of 42 aged 40-44 37:15 24:33 3:28 Runs 37:15 · Stations 24:33 · Roxzone 3:28

185th of 336 Pro Doubles Men (faster than 45%).

Allan Syme at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 4:37 4:15 faster than 22%
SkiErg: 3:56 3:48 faster than 26%
Run 2: 4:22 4:05 faster than 28%
Sled push: 2:00 2:03 faster than 56%
Run 3: 4:40 4:18 faster than 31%
Sled pull: 3:34 3:27 faster than 43%
Run 4: 4:37 4:18 faster than 32%
Burpee broad jump: 2:39 2:32 faster than 40%
Run 5: 4:41 4:23 faster than 35%
Row: 4:17 4:13 faster than 42%
Run 6: 4:34 4:21 faster than 38%
Farmers carry: 1:28 1:38 faster than 88%
Run 7: 4:40 4:25 faster than 37%
Sandbag lunges: 2:41 3:23 faster than 87%
Run 8: 5:08 4:56 faster than 39%
Wall balls: 3:58 4:12 faster than 70%
Roxzone: 3:28 3:23 faster than 47%
Runs (8 km) 37:15 35:00 faster than 34%
Stations (8) 24:33
Finish 1:05:11 1:04:18 185th of 336 · faster than 45%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026 · 3 results
Race results
Relay Mixed, team 40+, with Bryan Griffin, Shelley Thomson, Debbie Syme 1:09:54 15th of 19; 4th of 5 aged 40+ — — —
Doubles Men, team 40-44, with Stephen McGrory 1:02:25 50th of 318; 4th of 43 aged 40-44 32:39 23:12 6:37 Runs 32:39 · Stations 23:12 · Roxzone 6:37

50th of 318 Doubles Men (faster than 84%).

Allan Syme at HYROX Istanbul 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 318 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 318 Doubles Men here
Run 1: 4:48 5:28 faster than 76%
SkiErg: 3:37 3:57 faster than 92%
Run 2: 3:47 4:32 faster than 85%
Sled push: 1:32 1:43 faster than 77%
Run 3: 3:59 4:50 faster than 83%
Sled pull: 2:48 3:12 faster than 75%
Run 4: 3:54 4:50 faster than 87%
Burpee broad jump: 2:43 3:06 faster than 68%
Run 5: 4:06 4:54 faster than 83%
Row: 3:59 4:20 faster than 87%
Run 6: 3:55 4:54 faster than 85%
Farmers carry: 1:28 1:44 faster than 85%
Run 7: 4:00 4:51 faster than 84%
Sandbag lunges: 3:04 3:24 faster than 67%
Run 8: 4:13 5:14 faster than 84%
Wall balls: 4:01 4:06 faster than 56%
Roxzone: 6:37 8:47 faster than 86%
Runs (8 km) 32:39 39:50 faster than 84%
Stations (8) 23:12
Finish 1:02:25 1:14:48 50th of 318 · faster than 84%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Daniel Allan 1:04:12 36th of 96; 6th of 15 aged 35-39 33:15 24:21 6:39 Runs 33:15 · Stations 24:21 · Roxzone 6:39

36th of 96 Pro Doubles Men (faster than 63%).

Allan Syme at HYROX Istanbul 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 96 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 96 Pro Doubles Men here
Run 1: 4:58 4:47 faster than 38%
SkiErg: 3:40 3:46 faster than 73%
Run 2: 4:00 3:57 faster than 47%
Sled push: 1:52 1:57 faster than 64%
Run 3: 4:05 4:09 faster than 52%
Sled pull: 3:45 3:45 faster than 49%
Run 4: 3:56 4:06 faster than 63%
Burpee broad jump: 2:28 2:29 faster than 52%
Run 5: 3:59 4:10 faster than 61%
Row: 4:12 4:03 faster than 27%
Run 6: 3:58 4:13 faster than 60%
Farmers carry: 1:38 1:42 faster than 70%
Run 7: 4:00 4:09 faster than 60%
Sandbag lunges: 3:04 3:30 faster than 69%
Run 8: 4:21 4:31 faster than 56%
Wall balls: 3:42 3:50 faster than 67%
Roxzone: 6:39 7:12 faster than 66%
Runs (8 km) 33:15 34:12 faster than 57%
Stations (8) 24:21
Finish 1:04:12 1:06:32 36th of 96 · faster than 63%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Men, team 40-44, with Bryan Griffin 1:08:37 216th of 382; 23rd of 54 aged 40-44 37:32 27:11 3:59 Runs 37:32 · Stations 27:11 · Roxzone 3:59

216th of 382 Pro Doubles Men (faster than 43%).

Allan Syme at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:14 3:08 faster than 43%
SkiErg: 3:55 3:43 faster than 18%
Run 2: 4:34 4:29 faster than 44%
Sled push: 2:05 2:00 faster than 41%
Run 3: 4:56 4:50 faster than 46%
Sled pull: 3:56 3:50 faster than 43%
Run 4: 4:57 4:51 faster than 46%
Burpee broad jump: 3:15 2:52 faster than 24%
Run 5: 5:13 4:58 faster than 38%
Row: 4:21 4:10 faster than 27%
Run 6: 5:03 4:52 faster than 40%
Farmers carry: 1:39 1:39 faster than 53%
Run 7: 5:17 4:58 faster than 36%
Sandbag lunges: 3:58 3:38 faster than 35%
Run 8: 4:22 4:03 faster than 33%
Wall balls: 4:02 4:06 faster than 55%
Roxzone: 3:59 4:01 faster than 53%
Runs (8 km) 37:32 36:33 faster than 43%
Stations (8) 27:11
Finish 1:08:37 1:07:06 216th of 382 · faster than 43%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Open Men, 40-44 1:12:43 191st of 1,184; 23rd of 202 aged 40-44 37:02 31:45 4:00 Runs 37:02 · Stations 31:45 · Roxzone 4:00

191st of 1,184 Open Men (faster than 83%). Against the 36 who finished around 1:12:24: most time gained on the roxzone (0:30), most lost on wall balls (1:25). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:55 more).

Allan Syme at HYROX Poznań 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,184 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,184 Open Men here
Run 1: 4:27 4:54 faster than 72%
SkiErg: 4:19 4:39 faster than 88%
Run 2: 4:23 4:57 faster than 79%
Sled push: 2:28 2:52 faster than 81%
Run 3: 4:36 5:22 faster than 82%
Sled pull: 3:37 4:47 faster than 91%
Run 4: 4:35 5:23 faster than 81%
Burpee broad jump: 4:11 5:40 faster than 83%
Run 5: 4:45 5:30 faster than 80%
Row: 4:35 4:58 faster than 85%
Run 6: 4:40 5:22 faster than 80%
Farmers carry: 1:57 2:08 faster than 67%
Run 7: 4:37 5:18 faster than 80%
Sandbag lunges: 4:08 5:12 faster than 82%
Run 8: 5:04 5:49 faster than 76%
Wall balls: 6:30 6:47 faster than 53%
Roxzone: 4:00 6:03 faster than 91%
Runs (8 km) 37:02 42:59 faster than 81%
Stations (8) 31:45
Finish 1:12:43 1:26:57 191st of 1,184 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Debbie Syme 1:08:44 75th of 581; 7th of 78 aged 40-44 38:19 26:25 4:04 Runs 38:19 · Stations 26:25 · Roxzone 4:04

75th of 581 Doubles Mixed (faster than 87%).

Allan Syme at HYROX Poznań 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 581 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 581 Doubles Mixed here
Run 1: 4:53 5:27 faster than 72%
SkiErg: 4:08 4:27 faster than 88%
Run 2: 4:34 5:26 faster than 82%
Sled push: 1:49 2:09 faster than 89%
Run 3: 4:43 5:42 faster than 88%
Sled pull: 3:32 3:51 faster than 69%
Run 4: 4:42 5:45 faster than 88%
Burpee broad jump: 2:58 3:40 faster than 80%
Run 5: 4:56 5:51 faster than 84%
Row: 4:31 4:50 faster than 84%
Run 6: 4:42 5:45 faster than 90%
Farmers carry: 2:04 1:49 faster than 18%
Run 7: 4:52 5:46 faster than 85%
Sandbag lunges: 3:34 3:53 faster than 64%
Run 8: 5:01 6:00 faster than 83%
Wall balls: 3:49 4:23 faster than 82%
Roxzone: 4:04 5:29 faster than 88%
Runs (8 km) 38:19 45:55 faster than 86%
Stations (8) 26:25
Finish 1:08:44 1:20:44 75th of 581 · faster than 87%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Open Men, 40-44 1:12:37 523rd of 2,325; 72nd of 411 aged 40-44 38:38 30:34 3:31 Runs 38:38 · Stations 30:34 · Roxzone 3:31

523rd of 2,325 Open Men (faster than 77%). Against the 70 who finished around 1:11:33: most time gained on sled pull (0:35), most lost on the eight runs (2:47). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:15 more).

Allan Syme at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 3:01 3:06 faster than 56%
SkiErg: 4:20 4:28 faster than 71%
Run 2: 5:08 5:08 faster than 50%
Sled push: 2:35 2:35 faster than 51%
Run 3: 5:23 5:29 faster than 54%
Sled pull: 3:24 4:34 faster than 94%
Run 4: 5:17 5:31 faster than 61%
Burpee broad jump: 4:29 5:25 faster than 75%
Run 5: 5:22 5:42 faster than 65%
Row: 4:26 4:48 faster than 88%
Run 6: 5:29 5:34 faster than 54%
Farmers carry: 1:59 2:05 faster than 60%
Run 7: 5:18 5:35 faster than 62%
Sandbag lunges: 3:42 5:03 faster than 92%
Run 8: 3:45 4:03 faster than 67%
Wall balls: 5:39 7:19 faster than 78%
Roxzone: 3:31 4:37 faster than 87%
Runs (8 km) 38:38 40:21 faster than 61%
Stations (8) 30:34
Finish 1:12:37 1:22:02 523rd of 2,325 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Debbie Syme 1:10:02 266th of 1,556; 36th of 214 aged 40-44 40:57 25:25 3:44 Runs 40:57 · Stations 25:25 · Roxzone 3:44

266th of 1,556 Doubles Mixed (faster than 82%). Against the 49 who finished around 1:09:08: most time gained on sled push (0:28), most lost on the eight runs (1:52). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:13 more).

Allan Syme at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 3:07 3:35 faster than 79%
SkiErg: 4:05 4:18 faster than 80%
Run 2: 5:22 5:49 faster than 68%
Sled push: 1:18 1:55 fastest in the field
Run 3: 5:42 6:10 faster than 70%
Sled pull: 3:30 3:47 faster than 67%
Run 4: 5:43 6:13 faster than 70%
Burpee broad jump: 3:17 3:52 faster than 76%
Run 5: 5:49 6:21 faster than 70%
Row: 4:30 4:47 faster than 78%
Run 6: 5:34 6:17 faster than 78%
Farmers carry: 1:47 1:49 faster than 56%
Run 7: 5:42 6:20 faster than 75%
Sandbag lunges: 3:02 4:02 faster than 91%
Run 8: 4:02 4:22 faster than 68%
Wall balls: 3:56 4:53 faster than 89%
Roxzone: 3:44 4:39 faster than 82%
Runs (8 km) 40:57 45:19 faster than 74%
Stations (8) 25:25
Finish 1:10:02 1:19:42 266th of 1,556 · faster than 82%

Full report for this race →This result as data (JSON)

Abu Dhabi 2025 19 Jul 2025 · 2 results
Race results
Open Men, 40-44 1:12:23 53rd of 577; 8th of 103 aged 40-44 35:08 32:26 4:54 Runs 35:08 · Stations 32:26 · Roxzone 4:54

53rd of 577 Open Men (faster than 90%).

Allan Syme at HYROX Abu Dhabi 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 577 Open Men finishers here who were slower on that part.
Part Time Typical here vs 577 Open Men here
Run 1: 4:27 5:17 faster than 86%
SkiErg: 4:11 4:31 faster than 90%
Run 2: 3:59 4:47 faster than 89%
Sled push: 2:26 3:16 faster than 90%
Run 3: 4:21 5:16 faster than 89%
Sled pull: 3:35 5:14 faster than 95%
Run 4: 4:17 5:15 faster than 90%
Burpee broad jump: 5:31 5:50 faster than 56%
Run 5: 4:29 5:22 faster than 86%
Row: 4:27 4:48 faster than 87%
Run 6: 4:26 5:12 faster than 85%
Farmers carry: 1:58 2:14 faster than 70%
Run 7: 4:18 5:09 faster than 88%
Sandbag lunges: 4:17 5:46 faster than 88%
Run 8: 4:54 5:58 faster than 87%
Wall balls: 6:01 7:30 faster than 76%
Roxzone: 4:54 7:15 faster than 93%
Runs (8 km) 35:08 42:24 faster than 89%
Stations (8) 32:26
Finish 1:12:23 1:29:40 53rd of 577 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Debbie Syme 1:06:53 17th of 242; 3rd of 37 aged 40-44 37:54 24:23 4:40 Runs 37:54 · Stations 24:23 · Roxzone 4:40

17th of 242 Doubles Mixed (faster than 93%).

Allan Syme at HYROX Abu Dhabi 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 242 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 242 Doubles Mixed here
Run 1: 5:16 5:44 faster than 73%
SkiErg: 3:57 4:15 faster than 90%
Run 2: 4:27 5:07 faster than 85%
Sled push: 1:35 2:10 faster than 96%
Run 3: 4:45 5:27 faster than 85%
Sled pull: 3:10 4:03 faster than 87%
Run 4: 4:39 5:31 faster than 87%
Burpee broad jump: 2:35 3:29 faster than 90%
Run 5: 4:43 5:31 faster than 87%
Row: 4:21 4:41 faster than 79%
Run 6: 4:31 5:25 faster than 91%
Farmers carry: 1:42 1:50 faster than 72%
Run 7: 4:35 5:30 faster than 90%
Sandbag lunges: 3:08 4:14 faster than 91%
Run 8: 5:02 6:05 faster than 90%
Wall balls: 3:55 4:39 faster than 90%
Roxzone: 4:40 6:30 faster than 96%
Runs (8 km) 37:54 44:15 faster than 89%
Stations (8) 24:23
Finish 1:06:53 1:21:24 17th of 242 · faster than 93%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025 · 2 results
Race results
Open Men, 40-44 1:14:15 320th of 1,638; 39th of 233 aged 40-44 32:44 34:10 7:21† Runs 32:44 · Stations 34:10 · Roxzone 7:21

320th of 1,638 Open Men (faster than 80%). Against the 49 who finished around 1:14:27: most time gained on the eight runs (1:35), most lost on wall balls (1:31). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:37 less).

Allan Syme at HYROX Mechelen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,638 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,638 Open Men here
Run 1: 5:37 6:11 faster than 73%
SkiErg: 4:05 4:27 faster than 91%
Run 2: 3:38 4:14 faster than 85%
Sled push: 2:38 2:33 faster than 43%
Run 3: 3:52 4:35 faster than 85%
Sled pull: 4:09 5:05 faster than 79%
Run 4: 3:45 4:38 faster than 90%
Burpee broad jump: 5:34 5:45 faster than 54%
Run 5: 3:48 4:39 faster than 89%
Row: 4:30 4:49 faster than 82%
Run 6: 3:48 4:36 faster than 88%
Farmers carry: 1:58 2:10 faster than 65%
Run 7: 3:55 4:36 faster than 84%
Sandbag lunges: 4:36 5:14 faster than 71%
Run 8: 4:21 5:13 faster than 83%
Wall balls: 6:40 6:13 faster than 40%
Roxzone †: 7:21
Runs (8 km) 32:44 39:00 faster than 86%
Stations (8) 34:10
Finish 1:14:15 1:26:09 320th of 1,638 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Bryan Griffin 1:03:21 100th of 898; 16th of 148 aged 40-49 31:38 24:51 6:52† Runs 31:38 · Stations 24:51 · Roxzone 6:52

100th of 898 Doubles Men (faster than 88%).

Allan Syme at HYROX Mechelen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 898 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 898 Doubles Men here
Run 1: 5:08 6:29 faster than 95%
SkiErg: 3:51 3:57 faster than 72%
Run 2: 3:22 4:20 faster than 96%
Sled push: 1:51 1:28 faster than 7%
Run 3: 3:41 4:39 faster than 93%
Sled pull: 3:01 3:08 faster than 57%
Run 4: 3:36 4:41 faster than 96%
Burpee broad jump: 3:31 3:19 faster than 37%
Run 5: 3:47 4:45 faster than 93%
Row: 4:12 4:24 faster than 78%
Run 6: 3:56 4:42 faster than 87%
Farmers carry: 1:29 1:36 faster than 68%
Run 7: 3:53 4:40 faster than 89%
Sandbag lunges: 3:16 3:26 faster than 60%
Run 8: 4:15 4:59 faster than 85%
Wall balls: 3:40 3:59 faster than 80%
Roxzone †: 6:52
Runs (8 km) 31:38 39:25 faster than 93%
Stations (8) 24:51
Finish 1:03:21 1:14:14 100th of 898 · faster than 88%

Full report for this race →This result as data (JSON)

Glasgow Mar 2025 12–16 Mar 2025 · 4 results
Race results
Relay Men, team 40+, with Bryan Griffin, Stuart Syme, Ricky Burns 57:20 13th of 42; 5th of 14 aged 40+ — — —
Pro Doubles Men, team 40-49, with Bryan Griffin 1:02:31 84th of 209; 11th of 32 aged 40-49 34:02 25:12 3:23 Runs 34:02 · Stations 25:12 · Roxzone 3:23

84th of 209 Pro Doubles Men (faster than 60%).

Allan Syme at HYROX Glasgow Mar 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 209 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Pro Doubles Men here
Run 1: 3:10 3:13 faster than 53%
SkiErg: 3:46 3:42 faster than 35%
Run 2: 4:27 4:27 faster than 50%
Sled push: 2:26 2:01 faster than 8%
Run 3: 4:32 4:46 faster than 62%
Sled pull: 3:29 3:32 faster than 55%
Run 4: 4:32 4:45 faster than 61%
Burpee broad jump: 2:23 2:31 faster than 64%
Run 5: 4:36 4:51 faster than 65%
Row: 4:10 4:04 faster than 38%
Run 6: 4:35 4:45 faster than 60%
Farmers carry: 1:27 1:33 faster than 74%
Run 7: 4:38 4:50 faster than 60%
Sandbag lunges: 3:35 3:22 faster than 37%
Run 8: 3:35 3:51 faster than 65%
Wall balls: 3:56 4:00 faster than 56%
Roxzone: 3:23 3:46 faster than 72%
Runs (8 km) 34:02 35:36 faster than 62%
Stations (8) 25:12
Finish 1:02:31 1:04:22 84th of 209 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Ricky Burns 1:01:13 291st of 2,052; 25th of 370 aged 40-49 33:43 23:53 3:41 Runs 33:43 · Stations 23:53 · Roxzone 3:41

291st of 2,052 Doubles Men (faster than 85%). Against the 61 who finished around 1:01:32: most time gained on the eight runs (1:15), most lost on sled push (0:26). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:04 more).

Allan Syme at HYROX Glasgow Mar 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:04 3:42 faster than 89%
SkiErg: 3:54 3:52 faster than 45%
Run 2: 4:21 5:06 faster than 88%
Sled push: 2:04 1:44 faster than 13%
Run 3: 4:27 5:24 faster than 90%
Sled pull: 2:16 2:54 faster than 91%
Run 4: 4:27 5:23 faster than 92%
Burpee broad jump: 2:53 3:03 faster than 59%
Run 5: 4:39 5:34 faster than 88%
Row: 4:18 4:23 faster than 62%
Run 6: 4:32 5:29 faster than 90%
Farmers carry: 1:28 1:33 faster than 66%
Run 7: 4:40 5:33 faster than 87%
Sandbag lunges: 3:03 3:24 faster than 70%
Run 8: 3:36 4:24 faster than 87%
Wall balls: 3:57 4:17 faster than 74%
Roxzone: 3:41 4:24 faster than 81%
Runs (8 km) 33:43 41:01 faster than 90%
Stations (8) 23:53
Finish 1:01:13 1:10:48 291st of 2,052 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Debbie Syme 1:10:12 262nd of 1,712; 31st of 345 aged 40-49 39:53 26:22 4:02 Runs 39:53 · Stations 26:22 · Roxzone 4:02

262nd of 1,712 Doubles Mixed (faster than 84%). Against the 53 who finished around 1:10:05: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:07 more).

Allan Syme at HYROX Glasgow Mar 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:30 4:16 faster than 91%
SkiErg: 3:56 4:11 faster than 85%
Run 2: 5:14 5:51 faster than 79%
Sled push: 2:06 2:02 faster than 43%
Run 3: 5:28 6:07 faster than 79%
Sled pull: 3:11 3:36 faster than 76%
Run 4: 5:25 6:08 faster than 81%
Burpee broad jump: 2:42 3:33 faster than 85%
Run 5: 5:32 6:19 faster than 81%
Row: 4:42 4:42 faster than 50%
Run 6: 5:10 6:13 faster than 89%
Farmers carry: 1:38 1:45 faster than 71%
Run 7: 5:25 6:16 faster than 84%
Sandbag lunges: 4:00 3:59 faster than 49%
Run 8: 4:13 5:00 faster than 85%
Wall balls: 4:07 4:28 faster than 73%
Roxzone: 4:02 5:04 faster than 87%
Runs (8 km) 39:53 46:33 faster than 85%
Stations (8) 26:22
Finish 1:10:12 1:20:29 262nd of 1,712 · faster than 84%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025 · 2 results
Race results
Relay Men, team U40, with Stuart Syme, Steven McInally, David Hamilton 54:52 11th of 39; 7th of 24 aged U40 — — —
Doubles Men, team 40-49, with Stuart Syme 57:24 69th of 655; 10th of 107 aged 40-49 32:08 21:35 3:44 Runs 32:08 · Stations 21:35 · Roxzone 3:44

69th of 655 Doubles Men (faster than 89%).

Allan Syme at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 4:05 4:51 faster than 84%
SkiErg: 3:41 3:50 faster than 74%
Run 2: 3:51 4:49 faster than 89%
Sled push: 1:29 1:31 faster than 56%
Run 3: 4:01 5:10 faster than 90%
Sled pull: 2:38 2:47 faster than 61%
Run 4: 3:57 5:13 faster than 92%
Burpee broad jump: 2:14 3:04 faster than 86%
Run 5: 3:55 5:15 faster than 93%
Row: 4:01 4:20 faster than 87%
Run 6: 4:01 5:09 faster than 91%
Farmers carry: 1:18 1:28 faster than 82%
Run 7: 4:07 5:12 faster than 89%
Sandbag lunges: 2:34 3:09 faster than 83%
Run 8: 4:15 5:32 faster than 92%
Wall balls: 3:40 3:50 faster than 71%
Roxzone: 3:44 5:10 faster than 87%
Runs (8 km) 32:08 41:25 faster than 91%
Stations (8) 21:35
Finish 57:24 1:11:05 69th of 655 · faster than 89%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Doubles Men, team 40-49, with Bryan Griffin 1:06:55 68th of 122; 11th of 22 aged 40-49 36:09 25:49 5:10 Runs 36:09 · Stations 25:49 · Roxzone 5:10

68th of 122 Pro Doubles Men (faster than 44%).

Allan Syme at HYROX Manchester 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 3:07 3:05 faster than 47%
SkiErg: 3:38 3:41 faster than 66%
Run 2: 4:25 4:19 faster than 42%
Sled push: 2:13 1:57 faster than 17%
Run 3: 4:48 4:35 faster than 37%
Sled pull: 3:43 3:55 faster than 63%
Run 4: 4:41 4:41 faster than 50%
Burpee broad jump: 2:47 2:29 faster than 33%
Run 5: 4:46 4:46 faster than 50%
Row: 4:25 4:10 faster than 15%
Run 6: 4:47 4:43 faster than 46%
Farmers carry: 1:28 1:38 faster than 83%
Run 7: 4:47 4:47 faster than 51%
Sandbag lunges: 3:50 3:20 faster than 31%
Run 8: 4:49 4:44 faster than 44%
Wall balls: 3:45 3:59 faster than 76%
Roxzone: 5:10 5:09 faster than 50%
Runs (8 km) 36:09 35:35 faster than 47%
Stations (8) 25:49
Finish 1:06:55 1:06:00 68th of 122 · faster than 44%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Pro Doubles Men, with Bryan Griffin 1:07:08 54th of 83 37:10 25:39 4:24 Runs 37:10 · Stations 25:39 · Roxzone 4:24

54th of 83 Pro Doubles Men (faster than 35%).

Allan Syme at HYROX Manchester 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 83 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 83 Pro Doubles Men here
Run 1: 3:17 3:05 faster than 24%
SkiErg: 3:41 3:35 faster than 30%
Run 2: 4:32 4:21 faster than 40%
Sled push: 1:53 1:41 faster than 19%
Run 3: 4:46 4:37 faster than 39%
Sled pull: 3:37 3:27 faster than 36%
Run 4: 4:46 4:38 faster than 40%
Burpee broad jump: 3:07 2:30 faster than 18%
Run 5: 4:58 4:42 faster than 34%
Row: 4:05 4:01 faster than 40%
Run 6: 4:59 4:38 faster than 29%
Farmers carry: 1:49 1:31 faster than 14%
Run 7: 4:50 4:44 faster than 41%
Sandbag lunges: 3:31 3:20 faster than 39%
Run 8: 5:06 4:54 faster than 36%
Wall balls: 3:56 3:46 faster than 34%
Roxzone: 4:24 4:12 faster than 38%
Runs (8 km) 37:10 35:41 faster than 38%
Stations (8) 25:39
Finish 1:07:08 1:04:20 54th of 83 · faster than 35%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Allan has done each station

Part Best Race Typical
SkiErg 4:05 Mechelen 2025 · best of 5 4:34
Sled push 2:22 Glasgow 2026 · best of 5 3:04
Sled pull 3:24 Dublin 2025 · best of 5 4:57
Burpee broad jump 4:11 Poznań 2025 · best of 5 5:38
Row 4:26 Dublin 2025 · best of 5 4:53
Farmers carry 1:57 Poznań 2025 · best of 5 2:11
Sandbag lunges 3:42 Dublin 2025 · best of 5 5:20
Wall balls 5:39 Dublin 2025 · best of 5 7:03
Runs (8 km) 32:44 Mechelen 2025 · best of 5 41:47
Roxzone 3:31 Dublin 2025 · best of 4 7:23
How to read

Each station's best across Allan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Allanedge = faster than everyone, centre = slowest

This chart shows where Allan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on BBJ (faster than 56%).

See the numbers
Part Allan: faster than
Ski 90%
Push 91%
Pull 95%
BBJ 56%
Row 87%
Carry 70%
Lunges 88%
Wall balls 76%
Roxzone 94%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 91%
Sled pull faster than 95%
Burpee broad jump faster than 56%
Row faster than 87%
Farmers carry faster than 70%
Sandbag lunges faster than 88%
Wall balls faster than 76%
Roxzone faster than 94%
Runs (8 km) faster than 89%

How much of the field Allan beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Burpee broad jump (faster than 56%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:50 faster
Sled pull 1:39 faster
Burpee broad jump 0:19 faster
Row 0:21 faster
Farmers carry 0:16 faster
Sandbag lunges 1:29 faster
Wall balls 1:29 faster
Roxzone 2:21 faster
Runs (8 km) 7:16 faster

Allan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Farmers carry (0:16 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allan against the typical Open Men finisher

Allan1:12:23
4:274:113:592:264:213:354:175:314:294:274:261:584:184:174:546:014:54
Typical Open Men1:28:40
5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allan: 35:10 running, 32:26 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).

See the numbers
Part Allan Typical Open Men
Run 1 4:27 5:17
SkiErg 4:11 4:31
Run 2 3:59 4:47
Sled push 2:26 3:16
Run 3 4:21 5:16
Sled pull 3:35 5:14
Run 4 4:17 5:15
Burpee broad jump 5:31 5:50
Run 5 4:29 5:22
Row 4:27 4:48
Run 6 4:26 5:12
Farmers carry 1:58 2:14
Run 7 4:18 5:09
Sandbag lunges 4:17 5:46
Run 8 4:54 5:58
Wall balls 6:01 7:30
Roxzone 4:54 7:15
Finish 1:12:23 1:29:40

The race in order, left to right. A wider block than the one below is slower than typical.

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