GBR Allan Flood
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:18:00 (Oslo 2025) · Open Men 1:13:52 (Birmingham 2024) · Pro Doubles Men 0:59:33 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sean Wilson, Allan Floodwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:04:16 | top 39% 188/484 | 33:41 | 26:24 | 4:14 | splitsSkiErg3:43Sled push2:12Sled pull3:24Burpee broad jump3:06Row4:09Farmers carry1:51Sandbag lunges3:34Wall balls4:25Run 13:51Run 23:46Run 34:01Run 44:04Run 54:06Run 64:06Run 74:06Run 85:45Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:21:23 | 300th of 444 | 37:37 | 39:20 | 4:30 | splitsSkiErg4:09Sled push4:19Sled pull6:19Burpee broad jump5:32Row4:42Farmers carry2:29Sandbag lunges5:25Wall balls6:25Run 12:59Run 24:39Run 35:07Run 45:08Run 55:05Run 65:08Run 75:08Run 84:26Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Allan Flood, Robert Jameswhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:33 | top 22% 65/304 | 31:52 | 23:25 | 4:20 | splitsSkiErg3:42Sled push1:53Sled pull3:49Burpee broad jump2:17Row3:54Farmers carry1:42Sandbag lunges2:35Wall balls3:33Run 14:01Run 23:33Run 33:53Run 43:59Run 55:03Run 63:43Run 73:50Run 83:54Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:18:00 | 161st of 291 | 36:58 | 36:08 | 5:00 | splitsSkiErg4:02Sled push3:50Sled pull5:56Burpee broad jump3:42Row4:37Farmers carry2:22Sandbag lunges5:20Wall balls6:19Run 13:45Run 24:27Run 34:55Run 44:44Run 54:51Run 65:00Run 74:59Run 84:21Full report for this race → |
| Manchester 2024 9 Nov 2024team: Reece Medcalf, Allan Floodwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:53 | 47th of 83 | 35:26 | 26:10 | 4:22 | splitsSkiErg3:28Sled push1:55Sled pull3:31Burpee broad jump2:47Row4:17Farmers carry1:52Sandbag lunges4:13Wall balls4:07Run 12:59Run 24:19Run 34:33Run 44:38Run 54:47Run 64:33Run 74:41Run 84:59Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:13:52 | top 17% 460/2,732 | 35:40 | 32:14 | 6:03 | splitsSkiErg4:04Sled push2:57Sled pull4:17Burpee broad jump4:41Row4:36Farmers carry1:51Sandbag lunges4:47Wall balls5:01Run 14:35Run 24:06Run 34:15Run 44:24Run 54:27Run 64:35Run 74:28Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 291 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:35 against the typical Pro Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
