GBR Alison Lambert
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Pro Women 1:35:29 (London 2025) · Doubles Mixed 1:21:08 (London Olympia 2026) · Pro Doubles Women 1:33:49 (Warsaw 2025) · Doubles Women 1:32:34 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Alison Lambert, Micheal Foxwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:08 | 1053rd of 1,958 | 44:02 | 31:41 | 5:29 | splitsSkiErg4:18Sled push2:43Sled pull4:30Burpee broad jump4:05Row4:59Farmers carry2:02Sandbag lunges4:27Wall balls4:37Run 15:19Run 24:58Run 35:13Run 45:20Run 55:25Run 65:22Run 75:15Run 87:13Full report for this race → |
| Madrid 2025 27 Nov 2025team: Alison Lambert, Rhys Vannwhat the whole field did → | Doubles Mixed · team 16-24 | 1:27:50 | 1126th of 1,659 | 47:27 | 32:24 | 8:03 | splitsSkiErg4:34Sled push2:59Sled pull4:35Burpee broad jump3:28Row4:49Farmers carry2:02Sandbag lunges4:25Wall balls5:32Run 15:12Run 25:23Run 35:41Run 45:41Run 55:52Run 65:52Run 75:57Run 87:54Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alison Lambert, Michael Foxwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:12 | 1177th of 2,158 | 43:15 | 31:44 | 6:17 | splitsSkiErg4:22Sled push3:33Sled pull4:32Burpee broad jump3:56Row4:53Farmers carry1:57Sandbag lunges4:30Wall balls4:01Run 15:59Run 25:04Run 35:12Run 45:22Run 55:26Run 65:29Run 75:22Run 85:26Full report for this race → |
| Cardiff 2025 30 May 2025team: Natasha Ghafur, Alison Lambertwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:37:20 | 102nd of 111 | 52:41 | 38:07 | 6:32 | splitsSkiErg5:00Sled push3:06Sled pull5:44Burpee broad jump4:48Row5:27Farmers carry2:32Sandbag lunges5:56Wall balls5:34Run 16:25Run 26:03Run 36:18Run 46:27Run 56:39Run 66:41Run 76:40Run 87:28Full report for this race → |
| Cardiff 2025 30 May 2025team: Alison Lambert, Michael Foxwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:35 | 444th of 738 | 45:47 | 30:44 | 5:04 | splitsSkiErg4:24Sled push2:44Sled pull4:22Burpee broad jump4:15Row4:53Farmers carry2:04Sandbag lunges4:07Wall balls3:55Run 15:52Run 25:25Run 35:28Run 45:33Run 55:40Run 65:45Run 75:35Run 86:29Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Women · 40-44 | 1:35:29 | 91st of 113 | 45:24 | 42:55 | 7:15 | splitsSkiErg4:54Sled push3:53Sled pull5:48Burpee broad jump6:10Row5:05Farmers carry3:26Sandbag lunges6:24Wall balls7:15Run 15:25Run 25:10Run 35:26Run 45:13Run 55:38Run 65:32Run 75:34Run 87:29Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Natasha Ghafur, Alison Lambertwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:33:49 | 53rd of 54 | 50:07 | 36:49 | 6:57 | splitsSkiErg4:43Sled push2:40Sled pull4:21Burpee broad jump4:10Row5:06Farmers carry2:20Sandbag lunges7:59Wall balls5:30Run 14:37Run 26:08Run 36:35Run 46:37Run 56:43Run 66:47Run 76:43Run 85:59Full report for this race → |
| London 2024 29 Nov 2024team: Michael Fox, Alison Lambertwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:30 | 704th of 1,316 | 43:41 | 29:57 | 7:57 | splitsSkiErg4:29Sled push2:18Sled pull4:14Burpee broad jump3:40Row4:58Farmers carry1:54Sandbag lunges4:09Wall balls4:15Run 16:45Run 25:02Run 35:11Run 45:10Run 55:26Run 65:22Run 75:14Run 85:35Full report for this race → |
| London 2024 29 Nov 2024team: Natasha Ghafur, Alison Lambertwhat the whole field did → | Doubles Women · team 40-49 | 1:32:34 | 1188th of 1,668 | 50:44 | 32:23 | 9:31 | splitsSkiErg4:59Sled push2:11Sled pull4:29Burpee broad jump4:31Row5:24Farmers carry2:03Sandbag lunges4:06Wall balls4:40Run 17:15Run 25:32Run 35:58Run 46:11Run 56:22Run 66:19Run 76:06Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 113 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:01 against the typical Pro Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
