RSA Alida Hendrikz
6 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Loreen Coetzee, Alida Hendrikzwhole field → | Pro Doubles Women · team 25-29 | 1:05:14 | 8th of 773rd of 16 aged 25-29 | 37:22 | 24:25 | 3:32 | View results | See splits Hide splitsSkiErg4:11fastest 11%Sled push1:57fastest 23%Sled pull3:21fastest 7%Burpee broad jump2:33fastest 3%Row4:31fastest 18%Farmers carry1:39fastest 16%Sandbag lunges2:47fastest 3%Wall balls3:26fastest 6%Runs (8 km)37:22fastest 15%Roxzone3:32fastest 12%Run 13:15fastest 11%Run 24:39fastest 16%Run 35:00fastest 19%Run 44:57fastest 20%Run 54:56fastest 18%Run 64:52fastest 15%Run 75:02fastest 18%Run 84:44fastest 14%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Jp Hendrikz, Alida Hendrikzwhole field → | Doubles Mixed · team 30-34 | 59:17 | 6th of 9882nd of 212 aged 30-34 | 33:36 | 22:26 | 3:20 | View results | See splits Hide splitsSkiErg3:53fastest 6%Sled push1:32fastest 9%Sled pull2:50fastest 5%Burpee broad jump2:34fastest 7%Row4:09fastest 3%Farmers carry1:27fastest 6%Sandbag lunges2:41fastest 2%Wall balls3:20fastest 1%Runs (8 km)33:36fastest 1%Roxzone3:20fastest 2%Run 13:00fastest 2%Run 24:09fastest 1%Run 34:20fastest 1%Run 44:30fastest 2%Run 54:25fastest 1%Run 64:22fastest 1%Run 74:23fastest 1%Run 84:29fastest 2%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: JP Hendrikz, Alida Hendrikzwhole field → | Doubles Mixed · team 30-34 | 1:03:05 | 23rd of 7038th of 154 aged 30-34 | 35:15 | 24:33 | 3:22 | View results | See splits Hide splitsSkiErg3:54fastest 9%Sled push1:45fastest 14%Sled pull3:23fastest 16%Burpee broad jump3:28fastest 33%Row4:15fastest 4%Farmers carry1:31fastest 12%Sandbag lunges2:53fastest 10%Wall balls3:24fastest 1%Runs (8 km)35:15fastest 3%Roxzone3:22fastest 3%Run 13:08fastest 4%Run 24:18fastest 2%Run 34:28fastest 2%Run 44:38fastest 4%Run 54:36fastest 3%Run 64:36fastest 4%Run 74:42fastest 4%Run 84:52fastest 4%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jp Hendrikz, Alida Hendrikzwhole field → | Doubles Mixed · team 30-34 | 1:03:39 | 12th of 5475th of 128 aged 30-34 | 35:49 | 23:49 | 4:05 | View results | See splits Hide splitsSkiErg3:58fastest 12%Sled push1:46fastest 23%Sled pull3:15fastest 14%Burpee broad jump2:26fastest 5%Row4:29fastest 15%Farmers carry1:27fastest 8%Sandbag lunges2:56fastest 6%Wall balls3:32fastest 5%Runs (8 km)35:49fastest 3%Roxzone4:05fastest 2%Run 13:02fastest 3%Run 24:21fastest 2%Run 34:34fastest 3%Run 44:42fastest 4%Run 54:51fastest 4%Run 64:47fastest 4%Run 74:42fastest 3%Run 84:54fastest 3%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: JP Hendrikz, Alida Hendrikzwhole field → | Doubles Mixed · team 30-39 | 1:09:09 | 11th of 3726th of 191 aged 30-39 | — | 26:00‡ | 42:07 | View results | See splits Hide splitsSkiErg4:10fastest 25%Sled push2:09fastest 47%Sled pull3:45‡Burpee broad jump2:46fastest 7%Row4:41fastest 12%Farmers carry1:38fastest 19%Sandbag lunges3:16fastest 14%Wall balls3:35fastest 4%Runs (8 km)—Roxzone42:07faster than 5%Run 14:30faster than 42%Run 24:24fastest 10%Run 33:04fastest 1%Run 4—Run 5—Run 6—Run 7—Run 85:12fastest 5%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Jp Hendrikz, Alida Hendrikzwhole field → | Doubles Mixed · team 30-39 | 1:04:35 | 6th of 1535th of 81 aged 30-39 | 36:28 | 23:34 | 4:38 | View results | See splits Hide splitsSkiErg3:46fastest 8%Sled push1:21fastest 25%Sled pull3:03fastest 22%Burpee broad jump2:48fastest 28%Row4:17fastest 14%Farmers carry1:34fastest 14%Sandbag lunges3:06fastest 21%Wall balls3:39fastest 17%Runs (8 km)36:28fastest 4%Roxzone4:38fastest 6%Run 14:27fastest 6%Run 24:22fastest 6%Run 34:30fastest 4%Run 44:38fastest 5%Run 54:33fastest 5%Run 64:35fastest 5%Run 74:41fastest 7%Run 84:46fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Alida has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Cape Town 2024 · best of 5 | 4:20 |
| Sled push | 1:21 | Cape Town 2024 · best of 5 | 2:11 |
| Sled pull | 2:50 | Cape Town Aug 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:26 | Cape Town 2025 · best of 5 | 3:35 |
| Row | 4:09 | Cape Town Aug 2026 · best of 5 | 4:47 |
| Farmers carry | 1:27 | Cape Town Aug 2026 · best of 5 | 1:50 |
| Sandbag lunges | 2:41 | Cape Town Aug 2026 · best of 5 | 4:03 |
| Wall balls | 3:20 | Cape Town Aug 2026 · best of 5 | 4:34 |
| Runs (8 km) | 33:36 | Cape Town Aug 2026 · best of 4 | 45:36 |
| Roxzone | 3:20 | Cape Town Aug 2026 · best of 5 | 7:11 |
How to read
Each station's best across Alida's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jp Hendrikz3 races
- JP Hendrikz2 races
- Loreen Coetzee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alida against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:17.
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