GBR Alice Shenstone
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:31:11 (Birmingham 2025) · Doubles Women 1:16:17 (Manchester 2026) · Doubles Mixed 1:16:20 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Dylan Wooles, Alice Shenstonewhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:20 | top 38% 741/1,958 | 44:31 | 26:21 | 5:32 | splitsSkiErg4:10Sled push2:06Sled pull3:15Burpee broad jump2:59Row4:34Farmers carry1:43Sandbag lunges3:44Wall balls3:50Run 15:29Run 25:08Run 35:15Run 45:14Run 55:16Run 65:33Run 75:33Run 87:08Full report for this race → |
| Manchester 2026 23 Jan 2026team: Emma O’Hare, Alice Shenstonewhat the whole field did → | Doubles Women · team 35-39 | 1:16:17 | top 20% 303/1,546 | 44:50 | 27:19 | 4:13 | splitsSkiErg4:23Sled push1:43Sled pull3:21Burpee broad jump3:38Row5:01Farmers carry1:45Sandbag lunges3:36Wall balls3:52Run 14:09Run 25:36Run 35:44Run 45:47Run 56:03Run 66:15Run 76:23Run 84:57Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:31:11 | top 44% 856/1,957 | 47:49 | 37:15 | 6:13 | splitsSkiErg4:58Sled push2:23Sled pull4:32Burpee broad jump5:55Row5:08Farmers carry1:53Sandbag lunges5:40Wall balls6:46Run 16:29Run 25:23Run 36:06Run 45:58Run 56:03Run 65:51Run 75:46Run 86:17Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:38:04 | 701st of 987 | 50:43 | 41:36 | 5:45 | splitsSkiErg5:07Sled push2:13Sled pull4:57Burpee broad jump7:53Row5:22Farmers carry2:07Sandbag lunges6:51Wall balls7:06Run 15:53Run 25:41Run 35:49Run 46:04Run 56:22Run 66:25Run 76:32Run 87:57Full report for this race → |
| London 2025 2 May 2025team: Alice Shenstone, Emma Oharewhat the whole field did → | Doubles Women · team 30-39 | 1:22:30 | top 46% 511/1,118 | 47:02 | 29:59 | 5:33 | splitsSkiErg4:26Sled push1:59Sled pull3:37Burpee broad jump4:29Row5:09Farmers carry1:53Sandbag lunges4:12Wall balls4:14Run 15:29Run 25:28Run 35:34Run 45:31Run 55:41Run 65:44Run 75:49Run 87:50Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Alice Shenstone, Emma O’Harewhat the whole field did → | Doubles Women · team 30-39 | 1:25:15 | top 46% 846/1,847 | 49:48 | 30:02 | 5:27 | splitsSkiErg4:22Sled push2:11Sled pull3:34Burpee broad jump4:11Row4:52Farmers carry2:04Sandbag lunges4:18Wall balls4:30Run 14:41Run 26:28Run 36:31Run 46:43Run 56:44Run 66:42Run 76:42Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
