AUS Alice Backwell
16 HYROX races over 3 seasons: 10 solo, 6 in a team with 5 partners.
Two results in one division at the same race (Pro Doubles Women at Berlin 2026): either two athletes called Alice Backwell, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Women time1:15:45Poznań 2024
Best Pro Women place14thof 69 · Poznań 2024
Latest race1:20:34Hamburg Hamb · Pro Women4:49 slower than Alice's best Pro Women time (1:15:45)
Strongest part of the raceRoxzonefaster than 91% of Pro Women at Poznań 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Backwell at each race, oldest on the left; lower is faster.The best was 1:15:45 at Poznań (Nov 2024); Alice Backwell was 2:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Women | 1:17:48 |
| Poznań | Nov 2024 | Pro Women | 1:15:45 |
| Auckland | Feb 2025 | Pro Women | 1:27:23 |
| Hamburg | Oct 2025 | Pro Women | 1:30:01 |
| Stuttgart | Nov 2025 | Pro Women | 1:23:08 |
| Katowice | Feb 2026 | Pro Women | 1:20:47 |
| Warsaw | Apr 2026 | Pro Women | 1:16:09 |
| Helsinki | May 2026 | Pro Women | 1:18:52 |
| Hamburg | Oct 2026 | Pro Women | 1:20:34 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:03 faster (1:17:48 to 1:15:45).
This line shows the finish time of Alice Backwell at each race, oldest on the left; lower is faster.The best was 1:06:21 at Berlin (May 2026); Alice Backwell was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Women | 1:11:16 |
| Hamburg | Oct 2025 | Pro Doubles Women | 1:13:43 |
| Stuttgart | Nov 2025 | Pro Doubles Women | 1:10:06 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:16:46 |
| Berlin | May 2026 | Pro Doubles Women | 1:23:12 |
| Berlin | May 2026 | Pro Doubles Women | 1:06:21 |
Each dot is one Pro Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 13 races
Pro Women, 30-34 1:20:34 92nd of 267; 26th of 63 aged 30-34 38:17 37:10 5:12 Runs 38:17 · Stations 37:10 · Roxzone 5:12
92nd of 267 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:29 | faster than 58% |
| SkiErg: | 4:56 | 4:48 | faster than 33% |
| Run 2: | 4:46 | 4:59 | faster than 60% |
| Sled push: | 3:44 | 4:02 | faster than 64% |
| Run 3: | 5:02 | 5:14 | faster than 59% |
| Sled pull: | 5:08 | 5:02 | faster than 45% |
| Run 4: | 5:02 | 5:17 | faster than 62% |
| Burpee broad jump: | 4:56 | 5:13 | faster than 57% |
| Run 5: | 5:05 | 5:27 | faster than 65% |
| Row: | 5:01 | 4:59 | faster than 45% |
| Run 6: | 4:54 | 5:20 | faster than 70% |
| Farmers carry: | 2:31 | 2:29 | faster than 47% |
| Run 7: | 4:57 | 5:23 | faster than 70% |
| Sandbag lunges: | 5:01 | 5:14 | faster than 56% |
| Run 8: | 4:14 | 4:44 | faster than 73% |
| Wall balls: | 5:53 | 6:11 | faster than 57% |
| Roxzone: | 5:12 | 6:00 | faster than 79% |
| Runs (8 km) | 38:17 | 41:06 | faster than 67% |
| Stations (8) | 37:10 | ||
| Finish | 1:20:34 | 1:25:59 | 92nd of 267 · faster than 65% |
Pro Doubles Women, team 35-39, with Ezzahra Mardoume 1:06:21 36th of 290; 8th of 50 aged 35-39 29:41* 26:02* — Runs 29:41 · Stations 26:02 · Roxzone —
36th of 290 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:36 | faster than 78% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 3:25 | 3:58 | faster than 82% |
| Sled push: | 2:12 | 2:39 | faster than 87% |
| Run 3: | 3:32 | 4:09 | faster than 86% |
| Sled pull: | 3:18 | 3:54 | faster than 87% |
| Run 4: | 3:35 | 4:11 | faster than 85% |
| Burpee broad jump: | 3:03 | 3:25 | faster than 73% |
| Run 5: | 3:36 | 4:17 | faster than 87% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 3:39 | 4:16 | faster than 84% |
| Farmers carry: | 1:41 | 1:57 | faster than 90% |
| Run 7: | 3:37 | 4:18 | faster than 86% |
| Sandbag lunges: | 3:22 | 3:54 | faster than 77% |
| Run 8: | 5:07 | 5:57 | faster than 81% |
| Wall balls: | 3:36 | 4:04 | faster than 85% |
| Roxzone: | — | ||
| Runs (8 km) | 29:41 | 34:50 | faster than 87% |
| Stations (8) | 26:02 | ||
| Finish | 1:06:21 | 1:17:33 | 36th of 290 · faster than 87% |
Pro Doubles Women, team 30-34, with Anna-Maria Nickisch 1:23:12 208th of 290; 55th of 75 aged 30-34 38:43* 30:05* — Runs 38:43 · Stations 30:05 · Roxzone —
208th of 290 Pro Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:36 | faster than 25% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 4:12 | 3:58 | faster than 30% |
| Sled push: | 2:59 | 2:39 | faster than 23% |
| Run 3: | 4:36 | 4:09 | faster than 22% |
| Sled pull: | 4:42 | 3:54 | faster than 11% |
| Run 4: | 4:40 | 4:11 | faster than 23% |
| Burpee broad jump: | 2:56 | 3:25 | faster than 79% |
| Run 5: | 4:50 | 4:17 | faster than 20% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 4:40 | 4:16 | faster than 27% |
| Farmers carry: | 2:07 | 1:57 | faster than 30% |
| Run 7: | 4:56 | 4:18 | faster than 19% |
| Sandbag lunges: | 4:16 | 3:54 | faster than 35% |
| Run 8: | 6:52 | 5:57 | faster than 19% |
| Wall balls: | 4:03 | 4:04 | faster than 51% |
| Roxzone: | — | ||
| Runs (8 km) | 38:43 | 34:50 | faster than 23% |
| Stations (8) | 30:05 | ||
| Finish | 1:23:12 | 1:17:33 | 208th of 290 · faster than 28% |
Pro Women, 30-34 1:18:52 74th of 168; 20th of 38 aged 30-34 38:18 35:11 5:27 Runs 38:18 · Stations 35:11 · Roxzone 5:27
74th of 168 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:01 | faster than 38% |
| SkiErg: | 5:01 | 4:50 | faster than 31% |
| Run 2: | 4:32 | 4:32 | faster than 49% |
| Sled push: | 3:14 | 3:05 | faster than 41% |
| Run 3: | 4:42 | 4:44 | faster than 53% |
| Sled pull: | 5:02 | 4:54 | faster than 47% |
| Run 4: | 4:36 | 4:47 | faster than 59% |
| Burpee broad jump: | 3:59 | 4:37 | faster than 79% |
| Run 5: | 4:38 | 4:52 | faster than 62% |
| Row: | 4:54 | 4:58 | faster than 58% |
| Run 6: | 4:30 | 4:46 | faster than 68% |
| Farmers carry: | 2:40 | 2:15 | faster than 31% |
| Run 7: | 4:37 | 4:51 | faster than 64% |
| Sandbag lunges: | 4:43 | 4:35 | faster than 47% |
| Run 8: | 5:33 | 5:43 | faster than 59% |
| Wall balls: | 5:38 | 5:46 | faster than 54% |
| Roxzone: | 5:27 | 6:06 | faster than 75% |
| Runs (8 km) | 38:18 | 39:03 | faster than 59% |
| Stations (8) | 35:11 | ||
| Finish | 1:18:52 | 1:21:23 | 74th of 168 · faster than 56% |
Pro Women, 30-34 1:16:09 70th of 155; 14th of 34 aged 30-34 37:07 34:46 4:21 Runs 37:07 · Stations 34:46 · Roxzone 4:21
70th of 155 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:38 | faster than 50% |
| SkiErg: | 4:57 | 4:46 | faster than 28% |
| Run 2: | 4:51 | 4:51 | faster than 50% |
| Sled push: | 3:28 | 3:16 | faster than 40% |
| Run 3: | 5:00 | 5:05 | faster than 54% |
| Sled pull: | 4:54 | 4:39 | faster than 42% |
| Run 4: | 4:56 | 5:06 | faster than 58% |
| Burpee broad jump: | 3:56 | 4:34 | faster than 72% |
| Run 5: | 4:56 | 5:10 | faster than 62% |
| Row: | 5:02 | 5:01 | faster than 48% |
| Run 6: | 4:52 | 5:05 | faster than 63% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 4:54 | 5:08 | faster than 61% |
| Sandbag lunges: | 4:43 | 4:29 | faster than 40% |
| Run 8: | 4:05 | 4:23 | faster than 65% |
| Wall balls: | 5:26 | 5:19 | faster than 48% |
| Roxzone: | 4:21 | 4:42 | faster than 66% |
| Runs (8 km) | 37:07 | 38:24 | faster than 61% |
| Stations (8) | 34:46 | ||
| Finish | 1:16:09 | 1:17:38 | 70th of 155 · faster than 55% |
Pro Doubles Women, team 30-34, with Lotte Agger 1:16:46 163rd of 338; 36th of 78 aged 30-34 44:26 27:24 5:02 Runs 44:26 · Stations 27:24 · Roxzone 5:02
163rd of 338 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 7:38 | faster than 81% |
| SkiErg: | 4:19 | 4:30 | faster than 81% |
| Run 2: | 4:34 | 4:44 | faster than 59% |
| Sled push: | 2:25 | 2:27 | faster than 54% |
| Run 3: | 9:33 | 5:01 | faster than 0% |
| Sled pull: | 4:22 | 4:13 | faster than 37% |
| Run 4: | 4:33 | 5:00 | faster than 75% |
| Burpee broad jump: | 2:56 | 3:18 | faster than 76% |
| Run 5: | 4:48 | 5:03 | faster than 65% |
| Row: | 4:40 | 4:46 | faster than 64% |
| Run 6: | 4:46 | 5:00 | faster than 64% |
| Farmers carry: | 1:44 | 1:49 | faster than 66% |
| Run 7: | 4:42 | 5:00 | faster than 69% |
| Sandbag lunges: | 3:16 | 3:38 | faster than 71% |
| Run 8: | 4:50 | 5:12 | faster than 70% |
| Wall balls: | 3:42 | 4:00 | faster than 76% |
| Roxzone: | 5:02 | 6:06 | faster than 88% |
| Runs (8 km) | 44:26 | 42:53 | faster than 39% |
| Stations (8) | 27:24 | ||
| Finish | 1:16:46 | 1:17:24 | 163rd of 338 · faster than 51% |
Open Women, 30-34 1:13:11 125th of 1,666; 21st of 332 aged 30-34 35:33 30:26 7:17 Runs 35:33 · Stations 30:26 · Roxzone 7:17
125th of 1,666 Open Women (faster than 92%). Against the 51 who finished around 1:15:19: most time gained on burpee broad jump (0:53), most lost on sled push (0:20). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:00 | faster than 76% |
| SkiErg: | 5:02 | 5:04 | faster than 55% |
| Run 2: | 4:34 | 5:14 | faster than 80% |
| Sled push: | 2:30 | 2:31 | faster than 51% |
| Run 3: | 4:23 | 5:25 | faster than 93% |
| Sled pull: | 4:17 | 5:30 | faster than 89% |
| Run 4: | 4:30 | 5:30 | faster than 90% |
| Burpee broad jump: | 3:49 | 6:12 | faster than 96% |
| Run 5: | 4:34 | 5:39 | faster than 91% |
| Row: | 4:57 | 5:19 | faster than 83% |
| Run 6: | 4:32 | 5:38 | faster than 91% |
| Farmers carry: | 1:48 | 2:10 | faster than 88% |
| Run 7: | 4:29 | 5:33 | faster than 91% |
| Sandbag lunges: | 3:42 | 4:56 | faster than 90% |
| Run 8: | 5:55 | 6:37 | faster than 73% |
| Wall balls: | 4:21 | 5:57 | faster than 88% |
| Roxzone: | 7:17 | 9:51 | faster than 96% |
| Runs (8 km) | 35:33 | 42:42 | faster than 88% |
| Stations (8) | 30:26 | ||
| Finish | 1:13:11 | 1:30:38 | 125th of 1,666 · faster than 92% |
Pro Women, 30-34 1:23:08 64th of 157; 20th of 35 aged 30-34 36:48 38:41 7:42 Runs 36:48 · Stations 38:41 · Roxzone 7:42
64th of 157 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:47 | faster than 44% |
| SkiErg: | 5:03 | 4:53 | faster than 31% |
| Run 2: | 4:21 | 4:23 | faster than 51% |
| Sled push: | 3:50 | 3:24 | faster than 29% |
| Run 3: | 4:38 | 4:39 | faster than 51% |
| Sled pull: | 5:19 | 5:49 | faster than 64% |
| Run 4: | 4:35 | 4:38 | faster than 54% |
| Burpee broad jump: | 5:11 | 5:09 | faster than 47% |
| Run 5: | 4:33 | 4:45 | faster than 60% |
| Row: | 5:11 | 5:04 | faster than 40% |
| Run 6: | 4:29 | 4:42 | faster than 61% |
| Farmers carry: | 2:22 | 2:31 | faster than 58% |
| Run 7: | 4:31 | 4:43 | faster than 61% |
| Sandbag lunges: | 5:35 | 5:12 | faster than 40% |
| Run 8: | 4:53 | 5:07 | faster than 61% |
| Wall balls: | 6:10 | 6:29 | faster than 58% |
| Roxzone: | 7:42 | 9:16 | faster than 78% |
| Runs (8 km) | 36:48 | 37:48 | faster than 58% |
| Stations (8) | 38:41 | ||
| Finish | 1:23:08 | 1:27:14 | 64th of 157 · faster than 59% |
Pro Doubles Women, team 35-39, with Casey Ogle 1:10:06 29th of 215; 5th of 43 aged 35-39 34:33 28:24 7:13 Runs 34:33 · Stations 28:24 · Roxzone 7:13
29th of 215 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:20 | faster than 86% |
| SkiErg: | 4:14 | 4:29 | faster than 84% |
| Run 2: | 4:08 | 4:50 | faster than 84% |
| Sled push: | 2:03 | 2:22 | faster than 83% |
| Run 3: | 4:21 | 5:06 | faster than 84% |
| Sled pull: | 4:14 | 4:35 | faster than 64% |
| Run 4: | 4:17 | 5:09 | faster than 86% |
| Burpee broad jump: | 3:17 | 3:29 | faster than 62% |
| Run 5: | 4:22 | 5:16 | faster than 86% |
| Row: | 4:40 | 4:51 | faster than 76% |
| Run 6: | 4:17 | 5:08 | faster than 89% |
| Farmers carry: | 1:54 | 1:55 | faster than 53% |
| Run 7: | 4:15 | 5:12 | faster than 90% |
| Sandbag lunges: | 3:40 | 3:57 | faster than 66% |
| Run 8: | 4:34 | 5:28 | faster than 85% |
| Wall balls: | 4:22 | 4:23 | faster than 51% |
| Roxzone: | 7:13 | 9:43 | faster than 93% |
| Runs (8 km) | 34:33 | 41:46 | faster than 86% |
| Stations (8) | 28:24 | ||
| Finish | 1:10:06 | 1:21:51 | 29th of 215 · faster than 86% |
Pro Women, 30-34 1:30:01 138th of 203; 30th of 40 aged 30-34 40:54 42:34 6:37 Runs 40:54 · Stations 42:34 · Roxzone 6:37
138th of 203 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:07 | faster than 37% |
| SkiErg: | 4:49 | 4:45 | faster than 41% |
| Run 2: | 4:37 | 4:22 | faster than 40% |
| Sled push: | 4:12 | 3:38 | faster than 17% |
| Run 3: | 4:58 | 4:39 | faster than 34% |
| Sled pull: | 6:16 | 5:24 | faster than 25% |
| Run 4: | 4:55 | 4:39 | faster than 37% |
| Burpee broad jump: | 4:47 | 4:54 | faster than 52% |
| Run 5: | 5:13 | 4:49 | faster than 32% |
| Row: | 5:17 | 5:03 | faster than 26% |
| Run 6: | 4:59 | 4:43 | faster than 38% |
| Farmers carry: | 2:59 | 2:26 | faster than 22% |
| Run 7: | 5:10 | 4:48 | faster than 31% |
| Sandbag lunges: | 5:42 | 5:02 | faster than 32% |
| Run 8: | 5:41 | 5:18 | faster than 36% |
| Wall balls: | 8:32 | 6:08 | faster than 13% |
| Roxzone: | 6:37 | 7:00 | faster than 64% |
| Runs (8 km) | 40:54 | 38:40 | faster than 36% |
| Stations (8) | 42:34 | ||
| Finish | 1:30:01 | 1:24:46 | 138th of 203 · faster than 32% |
Pro Doubles Women, team 40-44, with Victoria McParland 1:13:43 41st of 177; 11th of 24 aged 40-44 37:27 30:26 5:55 Runs 37:27 · Stations 30:26 · Roxzone 5:55
41st of 177 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:50 | faster than 90% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 4:22 | 5:00 | faster than 80% |
| Sled push: | 2:56 | 2:35 | faster than 25% |
| Run 3: | 4:39 | 5:13 | faster than 76% |
| Sled pull: | 4:39 | 4:34 | faster than 44% |
| Run 4: | 4:41 | 5:15 | faster than 77% |
| Burpee broad jump: | 2:51 | 3:35 | faster than 92% |
| Run 5: | 4:36 | 5:18 | faster than 83% |
| Row: | 4:45 | 4:52 | faster than 69% |
| Run 6: | 4:38 | 5:17 | faster than 82% |
| Farmers carry: | 2:04 | 1:53 | faster than 26% |
| Run 7: | 4:44 | 5:21 | faster than 80% |
| Sandbag lunges: | 4:24 | 4:12 | faster than 40% |
| Run 8: | 4:55 | 5:43 | faster than 80% |
| Wall balls: | 4:21 | 4:13 | faster than 41% |
| Roxzone: | 5:55 | 7:17 | faster than 92% |
| Runs (8 km) | 37:27 | 43:16 | faster than 82% |
| Stations (8) | 30:26 | ||
| Finish | 1:13:43 | 1:20:32 | 41st of 177 · faster than 77% |
Pro Women, 30-34 1:27:23 28th of 63; 8th of 17 aged 30-34 40:03 42:42 4:37 Runs 40:03 · Stations 42:42 · Roxzone 4:37
28th of 63 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 63 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:58 | faster than 59% |
| SkiErg: | 4:48 | 4:38 | faster than 27% |
| Run 2: | 4:31 | 4:47 | faster than 64% |
| Sled push: | 5:01 | 3:32 | faster than 14% |
| Run 3: | 5:02 | 5:15 | faster than 62% |
| Sled pull: | 6:48 | 6:37 | faster than 40% |
| Run 4: | 5:04 | 5:22 | faster than 62% |
| Burpee broad jump: | 5:31 | 5:22 | faster than 48% |
| Run 5: | 5:21 | 5:32 | faster than 56% |
| Row: | 5:08 | 5:05 | faster than 41% |
| Run 6: | 5:06 | 5:24 | faster than 61% |
| Farmers carry: | 2:54 | 2:32 | faster than 32% |
| Run 7: | 5:03 | 5:26 | faster than 66% |
| Sandbag lunges: | 5:18 | 5:36 | faster than 58% |
| Run 8: | 5:09 | 5:31 | faster than 66% |
| Wall balls: | 7:14 | 6:11 | faster than 25% |
| Roxzone: | 4:37 | 6:33 | faster than 83% |
| Runs (8 km) | 40:03 | 42:49 | faster than 63% |
| Stations (8) | 42:42 | ||
| Finish | 1:27:23 | 1:30:19 | 28th of 63 · faster than 56% |
Pro Doubles Women, team 30-39, with Lotte Agger 1:11:16 18th of 80; 8th of 38 aged 30-39 37:44 28:40 4:57 Runs 37:44 · Stations 28:40 · Roxzone 4:57
18th of 80 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:35 | faster than 77% |
| SkiErg: | 4:17 | 4:38 | faster than 96% |
| Run 2: | 4:38 | 5:05 | faster than 77% |
| Sled push: | 2:27 | 2:12 | faster than 29% |
| Run 3: | 4:52 | 5:26 | faster than 78% |
| Sled pull: | 5:00 | 4:36 | faster than 37% |
| Run 4: | 4:44 | 5:21 | faster than 88% |
| Burpee broad jump: | 2:49 | 3:18 | faster than 86% |
| Run 5: | 4:44 | 5:26 | faster than 93% |
| Row: | 4:29 | 4:45 | faster than 81% |
| Run 6: | 4:56 | 5:25 | faster than 81% |
| Farmers carry: | 1:41 | 1:46 | faster than 69% |
| Run 7: | 4:51 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:52 | 3:51 | faster than 49% |
| Run 8: | 4:57 | 5:51 | faster than 94% |
| Wall balls: | 4:05 | 4:01 | faster than 44% |
| Roxzone: | 4:57 | 6:14 | faster than 93% |
| Runs (8 km) | 37:44 | 43:01 | faster than 86% |
| Stations (8) | 28:40 | ||
| Finish | 1:11:16 | 1:18:57 | 18th of 80 · faster than 78% |
Pro Women, 30-34 1:15:45 14th of 69; 3rd of 14 aged 30-34 35:27 35:35 4:49 Runs 35:27 · Stations 35:35 · Roxzone 4:49
14th of 69 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:03 | faster than 57% |
| SkiErg: | 4:46 | 4:51 | faster than 69% |
| Run 2: | 4:18 | 4:38 | faster than 69% |
| Sled push: | 3:50 | 2:57 | faster than 5% |
| Run 3: | 4:27 | 4:53 | faster than 73% |
| Sled pull: | 6:08 | 5:57 | faster than 47% |
| Run 4: | 4:20 | 4:59 | faster than 79% |
| Burpee broad jump: | 4:08 | 5:02 | faster than 80% |
| Run 5: | 4:28 | 4:51 | faster than 73% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 4:17 | 4:50 | faster than 82% |
| Farmers carry: | 2:09 | 2:31 | faster than 82% |
| Run 7: | 4:16 | 5:00 | faster than 86% |
| Sandbag lunges: | 4:26 | 5:00 | faster than 73% |
| Run 8: | 4:32 | 5:31 | faster than 91% |
| Wall balls: | 4:57 | 6:09 | faster than 85% |
| Roxzone: | 4:49 | 6:27 | faster than 91% |
| Runs (8 km) | 35:27 | 40:18 | faster than 77% |
| Stations (8) | 35:35 | ||
| Finish | 1:15:45 | 1:25:44 | 14th of 69 · faster than 80% |
Pro Women, 30-34 1:17:48 22nd of 68; 8th of 20 aged 30-34 35:54 37:05 4:52 Runs 35:54 · Stations 37:05 · Roxzone 4:52
22nd of 68 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:53 | faster than 61% |
| SkiErg: | 4:47 | 4:48 | faster than 55% |
| Run 2: | 4:11 | 4:43 | faster than 70% |
| Sled push: | 4:32 | 3:42 | faster than 14% |
| Run 3: | 4:27 | 4:51 | faster than 67% |
| Sled pull: | 6:53 | 5:57 | faster than 19% |
| Run 4: | 6:01 | 4:57 | faster than 17% |
| Burpee broad jump: | 4:11 | 4:57 | faster than 74% |
| Run 5: | 4:19 | 5:00 | faster than 74% |
| Row: | 4:53 | 4:59 | faster than 65% |
| Run 6: | 4:12 | 4:57 | faster than 79% |
| Farmers carry: | 2:07 | 2:23 | faster than 68% |
| Run 7: | 4:02 | 5:00 | faster than 86% |
| Sandbag lunges: | 4:26 | 5:04 | faster than 67% |
| Run 8: | 4:17 | 5:38 | faster than 89% |
| Wall balls: | 5:16 | 5:53 | faster than 65% |
| Roxzone: | 4:52 | 6:45 | faster than 89% |
| Runs (8 km) | 35:54 | 40:05 | faster than 67% |
| Stations (8) | 37:05 | ||
| Finish | 1:17:48 | 1:28:08 | 22nd of 68 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Poznań 2024 · best of 8 | 4:53 |
| Sled push | 3:14 | Helsinki 2026 · best of 8 | 3:56 |
| Sled pull | 4:54 | Warsaw 2026 · best of 8 | 5:49 |
| Burpee broad jump | 3:56 | Warsaw 2026 · best of 8 | 5:12 |
| Row | 4:53 | Stuttgart 2024 · best of 8 | 5:07 |
| Farmers carry | 2:07 | Stuttgart 2024 · best of 8 | 2:36 |
| Sandbag lunges | 4:26 | Poznań 2024 · best of 8 | 5:10 |
| Wall balls | 4:57 | Poznań 2024 · best of 8 | 6:18 |
| Runs (8 km) | 35:27 | Poznań 2024 · best of 8 | 40:26 |
| Roxzone | 4:21 | Warsaw 2026 · best of 8 | 6:34 |
How to read
Each station's best across Alice's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Lotte Agger2 races
- Anna-Maria Nickisch1 race
- Casey Ogle1 race
- Ezzahra Mardoume1 race
- Victoria McParland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Poznań 2024, against 69 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 69% |
| Push | 6% |
| Pull | 47% |
| BBJ | 81% |
| Row | 50% |
| Carry | 82% |
| Lunges | 74% |
| Wall balls | 85% |
| Roxzone | 91% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 69%
Sled push faster than 6%
Sled pull faster than 47%
Burpee broad jump faster than 81%
Row faster than 50%
Farmers carry faster than 82%
Sandbag lunges faster than 74%
Wall balls faster than 85%
Roxzone faster than 91%
Runs (8 km) faster than 78%
How much of the field Alice beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:05 faster
Sled push 0:53 slower
Sled pull 0:11 slower
Burpee broad jump 0:54 faster
Row level
Farmers carry 0:22 faster
Sandbag lunges 0:34 faster
Wall balls 1:12 faster
Roxzone 1:38 faster
Runs (8 km) 4:51 faster
Alice's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Sled push (0:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Women finisher
Alice1:15:45
Typical Pro Women1:23:50
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 35:31 running, 35:34 at the stations and 4:49 in the roxzone; the longest station was the sled pull (6:08).Below, Typical Pro Women: 39:45 running, 37:38 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Alice | Typical Pro Women |
|---|---|---|
| Run 1 | 4:53 | 5:03 |
| SkiErg | 4:46 | 4:51 |
| Run 2 | 4:18 | 4:38 |
| Sled push | 3:50 | 2:57 |
| Run 3 | 4:27 | 4:53 |
| Sled pull | 6:08 | 5:57 |
| Run 4 | 4:20 | 4:59 |
| Burpee broad jump | 4:08 | 5:02 |
| Run 5 | 4:28 | 4:51 |
| Row | 5:11 | 5:11 |
| Run 6 | 4:17 | 4:50 |
| Farmers carry | 2:09 | 2:31 |
| Run 7 | 4:16 | 5:00 |
| Sandbag lunges | 4:26 | 5:00 |
| Run 8 | 4:32 | 5:31 |
| Wall balls | 4:57 | 6:09 |
| Roxzone | 4:49 | 6:27 |
| Finish | 1:15:45 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:53 against the typical Pro Women finisher at Poznań 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:15:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
