AUS Alice Backwell
14 HYROX results (8 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:15:45 (Poznań 2024) · Open Women 1:13:11 (Melbourne 2025) · Pro Doubles Women 1:06:21 (Berlin 2026).
Two results in one division at the same race (Pro Doubles Women at Berlin 2026): either two athletes called Alice Backwell, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:03 faster (1:17:48 to 1:15:45).
Each dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Alice Backwell, Ezzahra Mardoumewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:21 | top 13% 36/289 | 29:41* | 26:02* | — | splitsSkiErg4:13Sled push2:12Sled pull3:18Burpee broad jump3:03Row4:37Farmers carry1:41Sandbag lunges3:22Wall balls3:36Run 13:14Run 23:25Run 33:32Run 43:35Run 53:36Run 63:39Run 73:37Run 85:07Full report for this race → |
| Berlin 2026 22 May 2026team: Anna-Maria Nickisch, Alice Backwellwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:23:12 | 207th of 289 | 38:43* | 30:05* | — | splitsSkiErg4:25Sled push2:59Sled pull4:42Burpee broad jump2:56Row4:37Farmers carry2:07Sandbag lunges4:16Wall balls4:03Run 14:00Run 24:12Run 34:36Run 44:40Run 54:50Run 64:40Run 74:56Run 86:52Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Women · 30-34 | 1:18:52 | top 45% 74/168 | 38:18 | 35:11 | 5:27 | splitsSkiErg5:01Sled push3:14Sled pull5:02Burpee broad jump3:59Row4:54Farmers carry2:40Sandbag lunges4:43Wall balls5:38Run 15:14Run 24:32Run 34:42Run 44:36Run 54:38Run 64:30Run 74:37Run 85:33Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:16:09 | top 46% 70/155 | 37:07 | 34:46 | 4:21 | splitsSkiErg4:57Sled push3:28Sled pull4:54Burpee broad jump3:56Row5:02Farmers carry2:20Sandbag lunges4:43Wall balls5:26Run 13:38Run 24:51Run 35:00Run 44:56Run 54:56Run 64:52Run 74:54Run 84:05Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Alice Backwell, Lotte Aggerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:16:46 | top 49% 163/338 | 44:26 | 27:24 | 5:02 | splitsSkiErg4:19Sled push2:25Sled pull4:22Burpee broad jump2:56Row4:40Farmers carry1:44Sandbag lunges3:16Wall balls3:42Run 16:44Run 24:34Run 39:33Run 44:33Run 54:48Run 64:46Run 74:42Run 84:50Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:13:11 | top 8% 125/1,666 | 35:33 | 30:26 | 7:17 | splitsSkiErg5:02Sled push2:30Sled pull4:17Burpee broad jump3:49Row4:57Farmers carry1:48Sandbag lunges3:42Wall balls4:21Run 12:41Run 24:34Run 34:23Run 44:30Run 54:34Run 64:32Run 74:29Run 85:55Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Alice Backwell, Casey Oglewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:10:06 | top 14% 29/215 | 34:33 | 28:24 | 7:13 | splitsSkiErg4:14Sled push2:03Sled pull4:14Burpee broad jump3:17Row4:40Farmers carry1:54Sandbag lunges3:40Wall balls4:22Run 14:24Run 24:08Run 34:21Run 44:17Run 54:22Run 64:17Run 74:15Run 84:34Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:23:08 | top 41% 64/157 | 36:48 | 38:41 | 7:42 | splitsSkiErg5:03Sled push3:50Sled pull5:19Burpee broad jump5:11Row5:11Farmers carry2:22Sandbag lunges5:35Wall balls6:10Run 14:52Run 24:21Run 34:38Run 44:35Run 54:33Run 64:29Run 74:31Run 84:53Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:30:01 | 138th of 203 | 40:54 | 42:34 | 6:37 | splitsSkiErg4:49Sled push4:12Sled pull6:16Burpee broad jump4:47Row5:17Farmers carry2:59Sandbag lunges5:42Wall balls8:32Run 15:24Run 24:37Run 34:58Run 44:55Run 55:13Run 64:59Run 75:10Run 85:41Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Alice Backwell, Victoria McParlandwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:43 | top 24% 41/177 | 37:27 | 30:26 | 5:55 | splitsSkiErg4:26Sled push2:56Sled pull4:39Burpee broad jump2:51Row4:45Farmers carry2:04Sandbag lunges4:24Wall balls4:21Run 14:54Run 24:22Run 34:39Run 44:41Run 54:36Run 64:38Run 74:44Run 84:55Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:27:23 | 28th of 63 | 40:03 | 42:42 | 4:37 | splitsSkiErg4:48Sled push5:01Sled pull6:48Burpee broad jump5:31Row5:08Farmers carry2:54Sandbag lunges5:18Wall balls7:14Run 14:48Run 24:31Run 35:02Run 45:04Run 55:21Run 65:06Run 75:03Run 85:09Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Alice Backwell, Lotte Aggerwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:11:16 | 18th of 80 | 37:44 | 28:40 | 4:57 | splitsSkiErg4:17Sled push2:27Sled pull5:00Burpee broad jump2:49Row4:29Farmers carry1:41Sandbag lunges3:52Wall balls4:05Run 14:05Run 24:38Run 34:52Run 44:44Run 54:44Run 64:56Run 74:51Run 84:57Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:15:45 | 14th of 69 | 35:27 | 35:35 | 4:49 | splitsSkiErg4:46Sled push3:50Sled pull6:08Burpee broad jump4:08Row5:11Farmers carry2:09Sandbag lunges4:26Wall balls4:57Run 14:53Run 24:18Run 34:27Run 44:20Run 54:28Run 64:17Run 74:16Run 84:32Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Pro Women · 30-34 | 1:17:48 | 22nd of 68 | 35:54 | 37:05 | 4:52 | splitsSkiErg4:47Sled push4:32Sled pull6:53Burpee broad jump4:11Row4:53Farmers carry2:07Sandbag lunges4:26Wall balls5:16Run 14:28Run 24:11Run 34:27Run 46:01Run 54:19Run 64:12Run 74:02Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2024, against 69 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:53 against the typical Pro Women finisher at Poznań 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
