GBR Alexis Alexander
15 HYROX results (3 solo, 12 in a team) over 3 seasons. Personal bests: Pro Women 1:23:26 (Frankfurt 2024) · Open Women 1:15:26 (Warsaw 2025) · Doubles Mixed 1:02:37 (Birmingham 2025) · Pro Doubles Women 1:21:14 (Glasgow 2026) · Relay 1:04:25 (Birmingham Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Keith Sharkey, Alexis Alexanderwhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:55 | top 11% 37/367 | 34:09 | 23:42 | 5:09 | splitsSkiErg3:54Sled push2:03Sled pull3:00Burpee broad jump2:30Row4:06Farmers carry1:46Sandbag lunges2:43Wall balls3:40Run 14:39Run 24:10Run 34:20Run 44:08Run 54:10Run 64:11Run 74:17Run 84:15Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 45-49 | 1:30:53 | 87th of 109 | 41:07 | 44:29 | 5:22 | splitsSkiErg5:11Sled push5:21Sled pull6:43Burpee broad jump5:01Row5:14Farmers carry4:38Sandbag lunges4:25Wall balls7:56Run 15:08Run 24:53Run 35:16Run 44:59Run 55:03Run 65:14Run 75:12Run 85:26Full report for this race → |
| Málaga 2026 18 Apr 2026team: Keith Sharkey, Alexis Alexanderwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:02 | top 6% 99/1,720 | 34:12 | 21:45 7 of 8 | 7:10 | splitsSkiErg3:58Sled push2:05Sled pull3:24Burpee broad jump2:31Row4:19Farmers carry1:40Sandbag lunges—Wall balls3:44Run 13:57Run 24:04Run 34:24Run 44:18Run 54:22Run 64:20Run 74:31Run 84:19Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Alexis Alexander, Nicole Ruthvenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:21:14 | 123rd of 215 | 45:51 | 31:13 | 4:15 | splitsSkiErg4:42Sled push2:29Sled pull4:31Burpee broad jump3:59Row4:45Farmers carry1:58Sandbag lunges4:10Wall balls4:39Run 14:33Run 25:50Run 35:33Run 45:33Run 57:07Run 65:33Run 75:31Run 86:15Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Keith Sharkey, Alexis Alexanderwhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:44 | top 4% 65/2,141 | 34:52 | 24:57 | 5:00 | splitsSkiErg4:04Sled push2:33Sled pull3:12Burpee broad jump2:26Row4:19Farmers carry1:50Sandbag lunges2:56Wall balls3:37Run 12:40Run 24:20Run 34:42Run 44:36Run 54:38Run 64:33Run 74:49Run 84:37Full report for this race → |
| Madrid 2025 27 Nov 2025team: Keith Sharkey, Alexis Alexanderwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:47 | top 6% 86/1,659 | 36:00 | 25:29 | 5:24 | splitsSkiErg4:16Sled push2:09Sled pull3:22Burpee broad jump2:48Row4:17Farmers carry1:48Sandbag lunges2:56Wall balls3:53Run 13:54Run 24:16Run 34:36Run 44:33Run 54:29Run 64:28Run 74:36Run 85:10Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Keith Sharkey, Alexis Alexanderwhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:37 | top 5% 104/2,158 | 34:16 | 23:33 | 4:52 | splitsSkiErg3:58Sled push2:00Sled pull3:00Burpee broad jump2:32Row4:11Farmers carry1:41Sandbag lunges2:36Wall balls3:35Run 14:32Run 24:06Run 34:28Run 44:11Run 54:16Run 64:09Run 74:27Run 84:11Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Alexis Alexander, Keith Sharkeywhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:21 | top 9% 28/327 | 34:24 | 24:56 | 4:06 | splitsSkiErg3:50Sled push2:27Sled pull3:10Burpee broad jump2:45Row4:08Farmers carry1:43Sandbag lunges3:01Wall balls3:52Run 13:07Run 24:13Run 34:34Run 44:20Run 54:30Run 64:26Run 74:35Run 84:42Full report for this race → |
| Oslo 2025 27 Sept 2025team: Alexis Alexander, Keith Sharkeywhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:23 | top 11% 89/829 | 36:33 | 25:35 | 4:20 | splitsSkiErg3:57Sled push2:40Sled pull3:07Burpee broad jump2:53Row4:18Farmers carry1:36Sandbag lunges3:08Wall balls3:56Run 13:39Run 24:34Run 34:50Run 44:46Run 54:58Run 64:48Run 74:58Run 84:03Full report for this race → |
| Riga 2025 30 May 2025team: Keith Sharkey, Alexis Alexanderwhat the whole field did → | Doubles Mixed · team 40-49 | 1:04:14 | top 6% 14/264 | 36:46 | 24:19 | 3:13 | splitsSkiErg3:59Sled push2:08Sled pull2:52Burpee broad jump2:33Row4:17Farmers carry1:58Sandbag lunges2:56Wall balls3:36Run 13:34Run 24:19Run 34:54Run 44:41Run 54:54Run 64:42Run 74:50Run 84:56Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Women · 40-44 | 1:15:26 | top 10% 53/575 | 37:48 | 32:54 | 4:48 | splitsSkiErg4:50Sled push3:15Sled pull4:32Burpee broad jump4:39Row5:12Farmers carry2:06Sandbag lunges3:30Wall balls4:50Run 13:12Run 24:46Run 34:58Run 44:59Run 55:13Run 65:12Run 75:03Run 84:28Full report for this race → |
| Valencia 2025 9 Mar 2025team: Keith Sharkey, Alexis Alexanderwhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:08 | top 6% 24/456 | 36:41 | 24:25 | 4:02 | splitsSkiErg3:58Sled push2:11Sled pull2:59Burpee broad jump2:34Row4:14Farmers carry1:40Sandbag lunges3:10Wall balls3:39Run 14:25Run 24:26Run 34:40Run 44:28Run 54:32Run 64:37Run 74:42Run 84:51Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 40-44 | 1:23:26 | top 46% 50/109 | 38:27 | 39:16 | 5:48 | splitsSkiErg4:58Sled push5:13Sled pull6:26Burpee broad jump4:04Row5:08Farmers carry2:23Sandbag lunges4:38Wall balls6:26Run 13:47Run 24:34Run 35:01Run 44:50Run 54:55Run 64:54Run 75:03Run 85:26Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Alexis Alexander, Keith Sharkeywhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:57 | top 4% 43/1,389 | 33:57 | 24:14 | 4:50 | splitsSkiErg4:04Sled push2:06Sled pull3:03Burpee broad jump2:28Row4:07Farmers carry1:41Sandbag lunges2:59Wall balls3:46Run 14:36Run 23:57Run 34:15Run 44:08Run 54:12Run 64:15Run 74:17Run 84:20Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Razvan Pasat, Catherine Morgans, Keith Sharkey, Alexis Alexanderwhat the whole field did → | Relay · team 40+ | 1:04:25 | 10th of 101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Frankfurt 2024, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexis against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:45 against the typical Pro Women finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
