Training ↗ Get the app
Athlete · Open Men · 35-39 · GBR GBR

Alex Osborn

Share
www.roxtimes.com/athletes/alex-osborn-e284263c

14 HYROX races over 3 seasons: 6 solo, 8 in a team with 7 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:01:56Birmingham Birm
Best Open Men place110thof 3,831 · Birmingham Birm
Latest race1:01:56Birmingham Birm · Open MenAlex's best Open Men time so far
Strongest part of the raceRoxzonefaster than 99% of Open Men at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:01:56Birmingham Birm · 3 racesPro Men1:08:39London 2025 · 3 racesDoubles Men55:45Geneva 2026 · 3 races · with Callum RobsonDoubles Mixed56:28Málaga Apr 2026 · 2 races · with Georgina WoodPro Doubles Men58:46Birmingham 2025 · 2 races · with Callum RobsonRelay Mixed59:23Málaga Apr 2026 · 1 race · with Georgina Wood, Ella Osborn, Matt Tindall

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:03:001:04:001:05:00 best 1:01:56

This line shows the finish time of Alex Osborn at each race, oldest on the left; lower is faster.The best was 1:01:56 at Birmingham (Oct 2026); Alex Osborn was 3:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Open Men 1:05:06
London ExCeL Dec 2025 Open Men 1:03:59
Birmingham Oct 2026 Open Men 1:01:56

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

14 results at 11 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Open Men, 35-39 1:01:56 110th of 3,831; 27th of 759 aged 35-39 30:10 27:36 4:14 Runs 30:10 · Stations 27:36 · Roxzone 4:14

110th of 3,831 Open Men (faster than 97%). Against the 58 who finished around 59:22: slower on every part, most on burpee broad jump (0:39). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:08 less).

Alex Osborn at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:05 5:09 faster than 96%
SkiErg: 4:20 4:33 faster than 79%
Run 2: 3:35 4:31 faster than 96%
Sled push: 2:56 3:20 faster than 76%
Run 3: 3:42 4:51 faster than 97%
Sled pull: 3:12 4:36 faster than 96%
Run 4: 3:45 4:51 faster than 96%
Burpee broad jump: 3:41 5:33 faster than 90%
Run 5: 3:47 4:59 faster than 97%
Row: 4:25 4:48 faster than 88%
Run 6: 3:43 4:52 faster than 96%
Farmers carry: 1:32 2:08 faster than 94%
Run 7: 3:45 4:52 faster than 97%
Sandbag lunges: 3:17 5:08 faster than 96%
Run 8: 3:52 5:11 faster than 96%
Wall balls: 4:13 7:05 faster than 96%
Roxzone: 4:14 6:25 faster than 98%
Runs (8 km) 30:10 39:20 faster than 97%
Stations (8) 27:36
Finish 1:01:56 1:24:06 110th of 3,831 · faster than 97%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Doubles Men, team 30-34, with Callum Robson 55:45 12th of 1,454; 5th of 378 aged 30-34 29:39 22:09 4:00 Runs 29:39 · Stations 22:09 · Roxzone 4:00

12th of 1,454 Doubles Men (faster than 99%).

Alex Osborn at HYROX Geneva 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,454 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,454 Doubles Men here
Run 1: 3:58 5:22 faster than 98%
SkiErg: 3:52 4:16 faster than 96%
Run 2: 3:24 4:44 faster than 99%
Sled push: 2:07 2:10 faster than 58%
Run 3: 3:34 5:05 faster than 99%
Sled pull: 2:24 3:14 faster than 95%
Run 4: 3:41 5:04 faster than 98%
Burpee broad jump: 2:36 3:15 faster than 83%
Run 5: 3:36 5:13 faster than 99%
Row: 4:01 4:40 faster than 99%
Run 6: 3:37 5:04 faster than 98%
Farmers carry: 1:28 1:36 faster than 74%
Run 7: 3:42 5:03 faster than 98%
Sandbag lunges: 2:18 3:41 faster than 99%
Run 8: 4:10 5:47 faster than 98%
Wall balls: 3:23 4:19 faster than 99%
Roxzone: 4:00 6:29 faster than 99%
Runs (8 km) 29:39 41:27 faster than 99%
Stations (8) 22:09
Finish 55:45 1:15:33 12th of 1,454 · faster than 99%

Full report for this race →This result as data (JSON)

Málaga Apr 2026 18–19 Apr 2026 · 2 results
Race results
Relay Mixed, team U40, with Georgina Wood, Ella Osborn, Matt Tindall 59:23 4th of 34; 2nd of 24 aged U40 — — —
Doubles Mixed, team 35-39, with Georgina Wood 56:28 15th of 1,720; 3rd of 339 aged 35-39 29:52 22:34 4:06 Runs 29:52 · Stations 22:34 · Roxzone 4:06

15th of 1,720 Doubles Mixed (faster than 99%).

Alex Osborn at HYROX Málaga Apr 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 3:23 4:58 fastest in the field
SkiErg: 3:43 4:14 faster than 99%
Run 2: 3:41 5:11 fastest in the field
Sled push: 1:56 2:06 faster than 71%
Run 3: 3:49 5:26 fastest in the field
Sled pull: 2:34 3:46 faster than 98%
Run 4: 3:47 5:27 fastest in the field
Burpee broad jump: 2:15 3:26 faster than 96%
Run 5: 3:53 5:33 faster than 99%
Row: 4:22 4:49 faster than 90%
Run 6: 3:49 5:28 fastest in the field
Farmers carry: 1:30 1:42 faster than 82%
Run 7: 3:50 5:30 fastest in the field
Sandbag lunges: 2:55 3:52 faster than 90%
Run 8: 3:45 5:23 fastest in the field
Wall balls: 3:19 4:15 faster than 99%
Roxzone: 4:06 6:32 faster than 98%
Runs (8 km) 29:52 43:03 fastest in the field
Stations (8) 22:34
Finish 56:28 1:18:27 15th of 1,720 · faster than 99%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 35-39 1:12:47 185th of 444; 32nd of 86 aged 35-39 34:26 34:38 3:48 Runs 34:26 · Stations 34:38 · Roxzone 3:48

185th of 444 Pro Men (faster than 58%).

Alex Osborn at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 2:54 3:02 faster than 66%
SkiErg: 4:05 4:06 faster than 55%
Run 2: 4:12 4:22 faster than 63%
Sled push: 3:28 3:28 faster than 50%
Run 3: 4:37 4:44 faster than 56%
Sled pull: 4:29 5:02 faster than 71%
Run 4: 4:41 4:46 faster than 58%
Burpee broad jump: 4:13 4:14 faster than 50%
Run 5: 4:37 4:50 faster than 62%
Row: 4:25 4:24 faster than 49%
Run 6: 4:49 4:45 faster than 45%
Farmers carry: 2:00 2:02 faster than 54%
Run 7: 4:40 4:49 faster than 60%
Sandbag lunges: 5:08 4:55 faster than 44%
Run 8: 3:58 4:04 faster than 57%
Wall balls: 6:50 6:25 faster than 40%
Roxzone: 3:48 4:13 faster than 72%
Runs (8 km) 34:26 35:30 faster than 59%
Stations (8) 34:38
Finish 1:12:47 1:15:00 185th of 444 · faster than 58%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Frankie Pearson 1:02:50 131st of 382; 56th of 115 aged 30-34 33:17 26:03 3:35 Runs 33:17 · Stations 26:03 · Roxzone 3:35

131st of 382 Pro Doubles Men (faster than 65%).

Alex Osborn at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:52 3:08 faster than 77%
SkiErg: 3:41 3:43 faster than 60%
Run 2: 4:11 4:29 faster than 68%
Sled push: 2:03 2:00 faster than 46%
Run 3: 4:25 4:50 faster than 72%
Sled pull: 3:26 3:50 faster than 73%
Run 4: 4:26 4:51 faster than 71%
Burpee broad jump: 2:58 2:52 faster than 41%
Run 5: 4:28 4:58 faster than 72%
Row: 4:10 4:10 faster than 52%
Run 6: 4:28 4:52 faster than 71%
Farmers carry: 1:41 1:39 faster than 46%
Run 7: 4:43 4:58 faster than 61%
Sandbag lunges: 3:51 3:38 faster than 42%
Run 8: 3:47 4:03 faster than 66%
Wall balls: 4:13 4:06 faster than 43%
Roxzone: 3:35 4:01 faster than 70%
Runs (8 km) 33:17 36:33 faster than 71%
Stations (8) 26:03
Finish 1:02:50 1:07:06 131st of 382 · faster than 65%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 35-39 1:03:59 209th of 5,554; 39th of 1,120 aged 35-39 27:02* 28:00* 9:01 Runs 27:02 · Stations 28:00 · Roxzone 9:01

209th of 5,554 Open Men (faster than 96%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:29), most lost on the eight runs (0:13). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:23 more).

Alex Osborn at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:41 3:13 faster than 89%
SkiErg: 4:28 4:50 faster than 88%
Run 2: 3:08 3:46 faster than 91%
Sled push: 2:08 2:48 faster than 94%
Run 3: 3:16 4:00 faster than 92%
Sled pull: 3:22 4:47 faster than 97%
Run 4: 3:20 4:02 faster than 90%
Burpee broad jump: 3:37 5:30 faster than 92%
Run 5: 3:17 4:09 faster than 95%
Row: 4:33 4:56 faster than 87%
Run 6: 3:19 4:04 faster than 92%
Farmers carry: 1:34 2:03 faster than 91%
Run 7: 3:21 4:05 faster than 92%
Sandbag lunges: 3:50 5:09 faster than 89%
Run 8: 4:46 5:55 faster than 91%
Wall balls: 4:28 7:20 faster than 95%
Roxzone: 9:01 11:44 faster than 94%
Runs (8 km) 27:02 33:23 faster than 93%
Stations (8) 28:00
Finish 1:03:59 1:23:09 209th of 5,554 · faster than 96%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 35-39 1:05:06 189th of 3,945; 44th of 812 aged 35-39 32:21 28:08 4:42 Runs 32:21 · Stations 28:08 · Roxzone 4:42

189th of 3,945 Open Men (faster than 95%). Against the 120 who finished around 1:05:26: most time gained on sled pull (0:42), most lost on the eight runs (0:43). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:07 more).

Alex Osborn at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:25 5:18 faster than 90%
SkiErg: 4:14 4:30 faster than 84%
Run 2: 3:47 4:33 faster than 91%
Sled push: 2:13 3:15 faster than 93%
Run 3: 4:00 4:53 faster than 91%
Sled pull: 3:06 5:02 faster than 99%
Run 4: 3:58 4:55 faster than 92%
Burpee broad jump: 3:52 5:36 faster than 90%
Run 5: 4:06 5:05 faster than 91%
Row: 4:30 4:49 faster than 82%
Run 6: 3:56 4:55 faster than 93%
Farmers carry: 1:37 2:09 faster than 91%
Run 7: 4:05 4:55 faster than 88%
Sandbag lunges: 4:20 5:12 faster than 76%
Run 8: 4:09 5:10 faster than 90%
Wall balls: 4:16 7:15 faster than 96%
Roxzone: 4:42 6:40 faster than 94%
Runs (8 km) 32:21 39:57 faster than 92%
Stations (8) 28:08
Finish 1:05:06 1:25:13 189th of 3,945 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Callum Robson 58:46 47th of 304; 25th of 89 aged 30-34 30:38 23:52 4:21 Runs 30:38 · Stations 23:52 · Roxzone 4:21

47th of 304 Pro Doubles Men (faster than 84%).

Alex Osborn at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:08 4:41 faster than 85%
SkiErg: 3:43 3:49 faster than 73%
Run 2: 3:36 4:01 faster than 79%
Sled push: 1:41 2:13 faster than 95%
Run 3: 3:49 4:18 faster than 80%
Sled pull: 3:37 4:08 faster than 83%
Run 4: 3:48 4:18 faster than 81%
Burpee broad jump: 2:20 2:38 faster than 75%
Run 5: 3:48 4:24 faster than 83%
Row: 4:15 4:12 faster than 40%
Run 6: 3:48 4:21 faster than 81%
Farmers carry: 1:32 1:37 faster than 68%
Run 7: 3:51 4:24 faster than 81%
Sandbag lunges: 2:53 3:17 faster than 78%
Run 8: 3:53 4:23 faster than 79%
Wall balls: 3:51 4:12 faster than 73%
Roxzone: 4:21 5:02 faster than 78%
Runs (8 km) 30:38 34:48 faster than 82%
Stations (8) 23:52
Finish 58:46 1:06:39 47th of 304 · faster than 84%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Men, 35-39 1:08:39 69th of 229; 12th of 37 aged 35-39 32:20 32:36 3:49 Runs 32:20 · Stations 32:36 · Roxzone 3:49

69th of 229 Pro Men (faster than 70%).

Alex Osborn at HYROX London 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 229 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 229 Pro Men here
Run 1: 3:42 4:08 faster than 82%
SkiErg: 4:10 4:08 faster than 44%
Run 2: 3:44 4:01 faster than 74%
Sled push: 2:59 3:12 faster than 67%
Run 3: 4:02 4:18 faster than 69%
Sled pull: 4:10 4:54 faster than 77%
Run 4: 4:00 4:21 faster than 70%
Burpee broad jump: 4:07 4:09 faster than 51%
Run 5: 3:59 4:28 faster than 77%
Row: 4:28 4:24 faster than 42%
Run 6: 3:51 4:24 faster than 84%
Farmers carry: 1:37 2:05 faster than 88%
Run 7: 4:00 4:31 faster than 78%
Sandbag lunges: 5:05 4:50 faster than 41%
Run 8: 5:06 5:52 faster than 79%
Wall balls: 6:00 6:40 faster than 66%
Roxzone: 3:49 4:32 faster than 88%
Runs (8 km) 32:20 36:20 faster than 77%
Stations (8) 32:36
Finish 1:08:39 1:16:11 69th of 229 · faster than 70%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 30-39, with Georgina Wood 58:31 11th of 1,712; 7th of 713 aged 30-39 33:45 21:31 3:18 Runs 33:45 · Stations 21:31 · Roxzone 3:18

11th of 1,712 Doubles Mixed (faster than 99%).

Alex Osborn at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:09 4:16 faster than 97%
SkiErg: 3:43 4:11 faster than 98%
Run 2: 4:15 5:51 fastest in the field
Sled push: 1:50 2:02 faster than 77%
Run 3: 4:32 6:07 faster than 99%
Sled pull: 2:27 3:36 faster than 98%
Run 4: 4:36 6:08 faster than 98%
Burpee broad jump: 2:11 3:33 faster than 97%
Run 5: 4:38 6:19 faster than 98%
Row: 4:25 4:42 faster than 81%
Run 6: 4:31 6:13 fastest in the field
Farmers carry: 1:19 1:45 faster than 97%
Run 7: 4:34 6:16 faster than 99%
Sandbag lunges: 2:29 3:59 faster than 99%
Run 8: 3:32 5:00 fastest in the field
Wall balls: 3:07 4:28 fastest in the field
Roxzone: 3:18 5:04 faster than 98%
Runs (8 km) 33:45 46:33 faster than 99%
Stations (8) 21:31
Finish 58:31 1:20:29 11th of 1,712 · faster than 99%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Men, team 30-39, with Jack Corris 1:08:08 222nd of 616; 116th of 312 aged 30-39 41:14 21:46 5:18 Runs 41:14 · Stations 21:46 · Roxzone 5:18

222nd of 616 Doubles Men (faster than 64%).

Alex Osborn at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 3:23 3:35 faster than 61%
SkiErg: 3:40 3:48 faster than 80%
Run 2: 4:48 4:55 faster than 55%
Sled push: 1:32 1:39 faster than 75%
Run 3: 5:15 5:13 faster than 48%
Sled pull: 2:33 2:59 faster than 83%
Run 4: 5:34 5:18 faster than 38%
Burpee broad jump: 2:07 2:56 faster than 93%
Run 5: 5:34 5:26 faster than 44%
Row: 4:20 4:20 faster than 52%
Run 6: 5:33 5:21 faster than 42%
Farmers carry: 1:27 1:36 faster than 77%
Run 7: 5:43 5:24 faster than 36%
Sandbag lunges: 2:39 3:21 faster than 90%
Run 8: 5:25 5:21 faster than 47%
Wall balls: 3:28 4:08 faster than 96%
Roxzone: 5:18 6:02 faster than 70%
Runs (8 km) 41:14 40:46 faster than 49%
Stations (8) 21:46
Finish 1:08:08 1:11:45 222nd of 616 · faster than 64%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Marc Carr 1:12:35 371st of 865; 201st of 468 aged 30-39 42:47 24:10 5:42 Runs 42:47 · Stations 24:10 · Roxzone 5:42

371st of 865 Doubles Men (faster than 57%).

Alex Osborn at HYROX Paris 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 865 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 865 Doubles Men here
Run 1: 4:40 4:22 faster than 34%
SkiErg: 3:53 3:54 faster than 52%
Run 2: 5:02 4:57 faster than 46%
Sled push: 1:47 1:44 faster than 44%
Run 3: 5:20 5:17 faster than 48%
Sled pull: 2:47 3:35 faster than 88%
Run 4: 5:36 5:20 faster than 37%
Burpee broad jump: 3:04 3:07 faster than 53%
Run 5: 5:33 5:27 faster than 45%
Row: 4:11 4:21 faster than 72%
Run 6: 5:25 5:21 faster than 47%
Farmers carry: 1:38 1:36 faster than 46%
Run 7: 5:26 5:18 faster than 45%
Sandbag lunges: 2:45 3:24 faster than 86%
Run 8: 5:50 5:41 faster than 44%
Wall balls: 4:05 4:09 faster than 56%
Roxzone: 5:42 6:20 faster than 69%
Runs (8 km) 42:47 42:03 faster than 45%
Stations (8) 24:10
Finish 1:12:35 1:14:51 371st of 865 · faster than 57%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Men, 35-39 1:15:43 111th of 343; 33rd of 98 aged 35-39 34:44 35:30 5:35 Runs 34:44 · Stations 35:30 · Roxzone 5:35

111th of 343 Pro Men (faster than 67%).

Alex Osborn at HYROX Birmingham 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 343 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Men here
Run 1: 4:49 4:45 faster than 44%
SkiErg: 4:07 4:11 faster than 59%
Run 2: 4:04 4:11 faster than 61%
Sled push: 3:12 3:18 faster than 59%
Run 3: 4:15 4:31 faster than 66%
Sled pull: 4:28 5:52 faster than 90%
Run 4: 4:20 4:32 faster than 66%
Burpee broad jump: 4:52 4:53 faster than 50%
Run 5: 4:17 4:40 faster than 73%
Row: 4:26 4:29 faster than 59%
Run 6: 4:14 4:32 faster than 71%
Farmers carry: 1:55 2:06 faster than 64%
Run 7: 4:15 4:37 faster than 73%
Sandbag lunges: 5:14 5:02 faster than 42%
Run 8: 4:33 5:03 faster than 74%
Wall balls: 7:16 6:42 faster than 40%
Roxzone: 5:35 6:40 faster than 78%
Runs (8 km) 34:44 36:54 faster than 69%
Stations (8) 35:30
Finish 1:15:43 1:21:03 111th of 343 · faster than 67%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Alex has done each station

Part Best Race Typical
SkiErg 4:14 Birmingham 2025 · best of 3 4:34
Sled push 2:08 London ExCeL 2025 · best of 3 3:04
Sled pull 3:06 Birmingham 2025 · best of 3 4:57
Burpee broad jump 3:37 London ExCeL 2025 · best of 3 5:38
Row 4:25 Birmingham Birm · best of 3 4:53
Farmers carry 1:32 Birmingham Birm · best of 3 2:11
Sandbag lunges 3:17 Birmingham Birm · best of 3 5:20
Wall balls 4:13 Birmingham Birm · best of 3 7:03
Runs (8 km) 27:02 London ExCeL 2025 · best of 3 41:47
Roxzone 4:14 Birmingham Birm · best of 3 7:23
How to read

Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexedge = faster than everyone, centre = slowest

This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 76%).

See the numbers
Part Alex: faster than
Ski 79%
Push 76%
Pull 97%
BBJ 90%
Row 88%
Carry 95%
Lunges 96%
Wall balls 96%
Roxzone 99%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 76%
Sled pull faster than 97%
Burpee broad jump faster than 90%
Row faster than 88%
Farmers carry faster than 95%
Sandbag lunges faster than 96%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 97%

How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 76%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:24 faster
Sled pull 1:24 faster
Burpee broad jump 1:52 faster
Row 0:23 faster
Farmers carry 0:36 faster
Sandbag lunges 1:51 faster
Wall balls 2:52 faster
Roxzone 2:11 faster
Runs (8 km) 9:10 faster

Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:10 faster); weakest: SkiErg (0:13 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:01:56
4:054:203:352:563:423:123:453:413:474:253:431:323:453:173:524:134:14
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 30:14 running, 27:35 at the stations and 4:14 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Alex Typical Open Men
Run 1 4:05 5:09
SkiErg 4:20 4:33
Run 2 3:35 4:31
Sled push 2:56 3:20
Run 3 3:42 4:51
Sled pull 3:12 4:36
Run 4 3:45 4:51
Burpee broad jump 3:41 5:33
Run 5 3:47 4:59
Row 4:25 4:48
Run 6 3:43 4:52
Farmers carry 1:32 2:08
Run 7 3:45 4:52
Sandbag lunges 3:17 5:08
Run 8 3:52 5:11
Wall balls 4:13 7:05
Roxzone 4:14 6:25
Finish 1:01:56 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:01:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report