GBR Alex Morris
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:18 (London 2024) · Pro Men 1:22:26 (Manchester 2024) · Doubles Men 0:59:49 (New York 2025) · Doubles Mixed 1:09:05 (Miami Beach 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:37 faster (1:18:55 to 1:12:18).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:14:56 | top 23% 595/2,638 | 38:08 | 32:12 | 4:41 | splitsSkiErg4:05Sled push2:32Sled pull3:52Burpee broad jump5:24Row4:20Farmers carry2:04Sandbag lunges4:10Wall balls5:45Run 14:21Run 24:18Run 34:39Run 44:36Run 54:33Run 64:48Run 74:38Run 86:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:12:29 | top 21% 1128/5,554 | 31:26* | 30:47* | 10:22 | splitsSkiErg4:25Sled push2:17Sled pull4:12Burpee broad jump4:21Row4:28Farmers carry1:48Sandbag lunges3:38Wall balls5:38Run 13:00Run 23:43Run 33:50Run 43:50Run 53:54Run 63:57Run 73:47Run 85:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matthew Strong, Alex Morriswhat the whole field did → | Doubles Men · team 35-39 | 1:10:58 | top 49% 1900/3,927 | 33:22* | 26:17* | 11:23 | splitsSkiErg4:05Sled push1:48Sled pull3:17Burpee broad jump3:06Row4:14Farmers carry1:30Sandbag lunges3:54Wall balls4:23Run 13:15Run 23:45Run 33:57Run 43:59Run 54:07Run 64:12Run 74:33Run 85:36Full report for this race → |
| New York 2025 1 Jun 2025team: Dan McGranaghan, Alex Morriswhat the whole field did → | Doubles Men · team U29 | 0:59:49 | top 3% 31/1,078 | 34:36 | 21:14 | 3:59 | splitsSkiErg3:37Sled push1:20Sled pull2:17Burpee broad jump2:17Row4:02Farmers carry1:22Sandbag lunges2:38Wall balls3:41Run 14:09Run 23:53Run 34:05Run 44:14Run 54:11Run 64:18Run 74:16Run 85:30Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Alex Morris, Melissa Sinnottwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:05 | top 14% 54/412 | 35:34 | 27:37 | 5:58 | splitsSkiErg3:56Sled push2:33Sled pull5:12Burpee broad jump2:30Row4:16Farmers carry1:48Sandbag lunges3:22Wall balls4:00Run 13:39Run 24:37Run 34:43Run 44:28Run 54:25Run 64:32Run 74:37Run 84:36Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:12:18 | top 16% 365/2,324 | 35:58 | 30:18 | 6:06 | splitsSkiErg4:04Sled push2:08Sled pull4:22Burpee broad jump5:00Row4:19Farmers carry1:50Sandbag lunges3:15Wall balls5:20Run 15:33Run 24:01Run 34:19Run 44:16Run 54:19Run 64:36Run 74:21Run 84:38Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:22:26 | 97th of 147 | 40:02 | 37:40 | 4:47 | splitsSkiErg4:01Sled push3:00Sled pull6:08Burpee broad jump5:41Row4:22Farmers carry2:07Sandbag lunges4:17Wall balls8:04Run 13:33Run 24:56Run 35:05Run 45:10Run 55:12Run 65:21Run 75:16Run 85:33Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:18:55 | top 31% 836/2,732 | 37:50 | 35:02 | 6:08 | splitsSkiErg4:02Sled push2:42Sled pull4:43Burpee broad jump6:15Row4:18Farmers carry1:53Sandbag lunges3:50Wall balls7:19Run 15:03Run 24:25Run 34:45Run 44:33Run 54:42Run 64:54Run 74:38Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
