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Athlete · Open Men · 40-44 · GBR GBR

Alex Morris

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www.roxtimes.com/athletes/alex-morris-8f6a903d

10 HYROX races over 3 seasons: 5 solo, 5 in a team with 5 partners.

Two results in one division at the same race (Doubles Men at Birmingham Oct Birm): either two athletes called Alex Morris, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:12:18London 2024
Best Open Men place365thof 2,324 · London 2024
Latest race1:09:10Birmingham Oct Birm · Doubles Men with Ben Langworthy9:21 slower than Alex's best Doubles Men time (59:49)
Strongest part of the raceSandbag lungesfaster than 98% of Open Men at London 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:12:18London 2024 · 4 racesPro Men1:22:26Manchester 2024 · 1 raceDoubles Men59:49New York 2025 · 4 races · with Dan McGranaghanDoubles Mixed1:09:05Miami Beach 2025 · 1 race · with Melissa Sinnott

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:001:16:001:17:001:18:00 best 1:12:18 best 1:12:18 · London

This line shows the finish time of Alex Morris at each race, oldest on the left; lower is faster.The best was 1:12:18 at London (Dec 2024); Alex Morris was 3:59 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:18:55
London Dec 2024 Open Men 1:12:18
London ExCeL Dec 2025 Open Men 1:12:29
London Olympia Mar 2026 Open Men 1:14:56

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:37 faster (1:18:55 to 1:12:18).

Every race

10 results at 8 races

Tap a result for its full report
Birmingham Oct Birm 28–30 Oct 2026 · 2 results
Race results
Doubles Men, team 30-34, with Ben Langworthy 1:09:10 1223rd of 3,157; 324th of 699 aged 30-34 34:23 29:31 5:21 Runs 34:23 · Stations 29:31 · Roxzone 5:21

1,223rd of 3,157 Doubles Men (faster than 61%). Against the 94 who finished around 1:09:31: most time gained on the eight runs (3:10), most lost on wall balls (2:23). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:18 more).

Alex Morris at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:31 5:13 faster than 81%
SkiErg: 3:59 4:01 faster than 57%
Run 2: 3:56 4:34 faster than 81%
Sled push: 1:31 2:00 faster than 98%
Run 3: 4:13 4:53 faster than 80%
Sled pull: 3:32 3:15 faster than 33%
Run 4: 4:11 4:53 faster than 81%
Burpee broad jump: 3:41 3:18 faster than 34%
Run 5: 4:15 5:00 faster than 81%
Row: 4:19 4:28 faster than 68%
Run 6: 4:22 4:55 faster than 74%
Farmers carry: 1:23 1:38 faster than 87%
Run 7: 4:29 4:58 faster than 72%
Sandbag lunges: 4:28 3:34 faster than 17%
Run 8: 4:30 5:00 faster than 71%
Wall balls: 6:38 4:24 faster than 5%
Roxzone: 5:21 5:52 faster than 65%
Runs (8 km) 34:23 39:23 faster than 79%
Stations (8) 29:31
Finish 1:09:10 1:12:16 1223rd of 3,157 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Simon Wingate 1:09:21 1244th of 3,157; 190th of 531 aged 40-44 37:32 26:34 5:20 Runs 37:32 · Stations 26:34 · Roxzone 5:20

1,244th of 3,157 Doubles Men (faster than 60%). Against the 94 who finished around 1:09:31: most time gained on sled push (0:32), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:18 more).

Alex Morris at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:08 5:13 faster than 54%
SkiErg: 3:51 4:01 faster than 79%
Run 2: 4:22 4:34 faster than 59%
Sled push: 1:25 2:00 fastest in the field
Run 3: 4:35 4:53 faster than 64%
Sled pull: 2:59 3:15 faster than 71%
Run 4: 4:42 4:53 faster than 59%
Burpee broad jump: 3:55 3:18 faster than 26%
Run 5: 4:35 5:00 faster than 68%
Row: 4:27 4:28 faster than 51%
Run 6: 4:40 4:55 faster than 61%
Farmers carry: 1:41 1:38 faster than 44%
Run 7: 4:42 4:58 faster than 62%
Sandbag lunges: 3:49 3:34 faster than 38%
Run 8: 4:52 5:00 faster than 55%
Wall balls: 4:27 4:24 faster than 47%
Roxzone: 5:20 5:52 faster than 66%
Runs (8 km) 37:32 39:23 faster than 61%
Stations (8) 26:34
Finish 1:09:21 1:12:16 1244th of 3,157 · faster than 60%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Men, 40-44 1:14:56 597th of 2,650; 95th of 459 aged 40-44 38:08 32:12 4:41 Runs 38:08 · Stations 32:12 · Roxzone 4:41

597th of 2,650 Open Men (faster than 77%). Against the 80 who finished around 1:15:49: most time gained on the roxzone (0:28), most lost on the eight runs (1:04). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:16 more).

Alex Morris at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:21 4:42 faster than 69%
SkiErg: 4:05 4:28 faster than 93%
Run 2: 4:18 4:34 faster than 67%
Sled push: 2:32 2:56 faster than 79%
Run 3: 4:39 4:52 faster than 62%
Sled pull: 3:52 4:24 faster than 72%
Run 4: 4:36 4:52 faster than 64%
Burpee broad jump: 5:24 5:35 faster than 54%
Run 5: 4:33 5:03 faster than 74%
Row: 4:20 4:48 faster than 93%
Run 6: 4:48 4:54 faster than 54%
Farmers carry: 2:04 2:13 faster than 64%
Run 7: 4:38 4:54 faster than 64%
Sandbag lunges: 4:10 5:16 faster than 81%
Run 8: 6:18 6:55 faster than 70%
Wall balls: 5:45 7:24 faster than 78%
Roxzone: 4:41 5:53 faster than 84%
Runs (8 km) 38:08 41:06 faster than 68%
Stations (8) 32:12
Finish 1:14:56 1:25:09 597th of 2,650 · faster than 77%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 40-44 1:12:29 1129th of 5,554; 122nd of 822 aged 40-44 31:26* 30:47* 10:22 Runs 31:26 · Stations 30:47 · Roxzone 10:22

1,129th of 5,554 Open Men (faster than 79%). Against the 170 who finished around 1:12:23: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:55). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:39 more).

Alex Morris at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:00 3:13 faster than 68%
SkiErg: 4:25 4:50 faster than 92%
Run 2: 3:43 3:46 faster than 53%
Sled push: 2:17 2:48 faster than 87%
Run 3: 3:50 4:00 faster than 61%
Sled pull: 4:12 4:47 faster than 73%
Run 4: 3:50 4:02 faster than 63%
Burpee broad jump: 4:21 5:30 faster than 78%
Run 5: 3:54 4:09 faster than 64%
Row: 4:28 4:56 faster than 92%
Run 6: 3:57 4:04 faster than 57%
Farmers carry: 1:48 2:03 faster than 73%
Run 7: 3:47 4:05 faster than 69%
Sandbag lunges: 3:38 5:09 faster than 93%
Run 8: 5:28 5:55 faster than 66%
Wall balls: 5:38 7:20 faster than 79%
Roxzone: 10:22 11:44 faster than 75%
Runs (8 km) 31:26 33:23 faster than 65%
Stations (8) 30:47
Finish 1:12:29 1:23:09 1129th of 5,554 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Matthew Strong 1:10:58 1900th of 3,927; 423rd of 842 aged 35-39 33:22* 26:17* 11:23 Runs 33:22 · Stations 26:17 · Roxzone 11:23

1,900th of 3,927 Doubles Men (faster than 51%). Against the 118 who finished around 1:11:24: most time gained on row (0:22), most lost on sandbag lunges (0:23). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:51 more).

Alex Morris at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:15 3:18 faster than 54%
SkiErg: 4:05 4:19 faster than 83%
Run 2: 3:45 3:48 faster than 53%
Sled push: 1:48 1:45 faster than 42%
Run 3: 3:57 4:00 faster than 53%
Sled pull: 3:17 3:17 faster than 50%
Run 4: 3:59 4:03 faster than 55%
Burpee broad jump: 3:06 3:12 faster than 55%
Run 5: 4:07 4:08 faster than 50%
Row: 4:14 4:33 faster than 86%
Run 6: 4:12 4:06 faster than 44%
Farmers carry: 1:30 1:34 faster than 64%
Run 7: 4:33 4:07 faster than 27%
Sandbag lunges: 3:54 3:32 faster than 32%
Run 8: 5:36 5:39 faster than 52%
Wall balls: 4:23 4:34 faster than 60%
Roxzone: 11:23 11:04 faster than 43%
Runs (8 km) 33:22 33:15 faster than 49%
Stations (8) 26:17
Finish 1:10:58 1:11:24 1900th of 3,927 · faster than 51%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Doubles Men, team U29, with Dan McGranaghan 59:49 31st of 1,078; 14th of 320 aged U29 34:36 21:14 3:59† Runs 34:36 · Stations 21:14 · Roxzone 3:59

31st of 1,078 Doubles Men (faster than 97%).

Alex Morris at HYROX New York 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,078 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,078 Doubles Men here
Run 1: 4:09 5:24 faster than 96%
SkiErg: 3:37 4:01 faster than 97%
Run 2: 3:53 5:02 faster than 98%
Sled push: 1:20 1:44 faster than 97%
Run 3: 4:05 5:14 faster than 96%
Sled pull: 2:17 2:37 faster than 78%
Run 4: 4:14 5:19 faster than 95%
Burpee broad jump: 2:17 2:53 faster than 83%
Run 5: 4:11 5:27 faster than 97%
Row: 4:02 4:27 faster than 93%
Run 6: 4:18 5:25 faster than 95%
Farmers carry: 1:22 1:46 faster than 95%
Run 7: 4:16 5:21 faster than 95%
Sandbag lunges: 2:38 3:27 faster than 91%
Run 8: 5:30 7:10 faster than 94%
Wall balls: 3:41 4:22 faster than 92%
Roxzone †: 3:59
Runs (8 km) 34:36 44:50 faster than 95%
Stations (8) 21:14
Finish 59:49 1:16:14 31st of 1,078 · faster than 97%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025
Race results
Doubles Mixed, team 30-39, with Melissa Sinnott 1:09:05 54th of 412; 31st of 216 aged 30-39 35:34 27:37 5:58 Runs 35:34 · Stations 27:37 · Roxzone 5:58

54th of 412 Doubles Mixed (faster than 87%).

Alex Morris at HYROX Miami Beach 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 412 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 412 Doubles Mixed here
Run 1: 3:39 4:04 faster than 77%
SkiErg: 3:56 4:24 faster than 97%
Run 2: 4:37 5:23 faster than 83%
Sled push: 2:33 2:06 faster than 17%
Run 3: 4:43 5:41 faster than 90%
Sled pull: 5:12 4:30 faster than 26%
Run 4: 4:28 5:45 faster than 93%
Burpee broad jump: 2:30 3:21 faster than 86%
Run 5: 4:25 5:51 faster than 95%
Row: 4:16 4:51 faster than 94%
Run 6: 4:32 5:45 faster than 92%
Farmers carry: 1:48 1:50 faster than 54%
Run 7: 4:37 5:43 faster than 91%
Sandbag lunges: 3:22 3:53 faster than 72%
Run 8: 4:36 5:51 faster than 92%
Wall balls: 4:00 4:24 faster than 74%
Roxzone: 5:58 7:10 faster than 80%
Runs (8 km) 35:34 44:15 faster than 92%
Stations (8) 27:37
Finish 1:09:05 1:21:20 54th of 412 · faster than 87%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 40-44 1:12:18 365th of 2,324; 51st of 426 aged 40-44 35:58 30:18 6:06 Runs 35:58 · Stations 30:18 · Roxzone 6:06

365th of 2,324 Open Men (faster than 84%). Against the 72 who finished around 1:12:01: most time gained on sandbag lunges (0:48), most lost on the eight runs (1:16). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:00 more).

Alex Morris at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:33 5:45 faster than 61%
SkiErg: 4:04 4:25 faster than 92%
Run 2: 4:01 4:21 faster than 71%
Sled push: 2:08 3:04 faster than 97%
Run 3: 4:19 4:41 faster than 70%
Sled pull: 4:22 5:03 faster than 74%
Run 4: 4:16 4:44 faster than 75%
Burpee broad jump: 5:00 5:53 faster than 71%
Run 5: 4:19 4:56 faster than 79%
Row: 4:19 4:48 faster than 94%
Run 6: 4:36 4:48 faster than 60%
Farmers carry: 1:50 2:07 faster than 75%
Run 7: 4:21 4:47 faster than 72%
Sandbag lunges: 3:15 5:05 faster than 97%
Run 8: 4:38 5:33 faster than 83%
Wall balls: 5:20 6:43 faster than 78%
Roxzone: 6:06 7:38 faster than 85%
Runs (8 km) 35:58 39:49 faster than 75%
Stations (8) 30:18
Finish 1:12:18 1:25:48 365th of 2,324 · faster than 84%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Pro Men, 40-44 1:22:26 97th of 147; 18th of 25 aged 40-44 40:02 37:40 4:47 Runs 40:02 · Stations 37:40 · Roxzone 4:47

97th of 147 Pro Men (faster than 34%).

Alex Morris at HYROX Manchester 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 147 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 147 Pro Men here
Run 1: 3:33 3:08 faster than 16%
SkiErg: 4:01 4:03 faster than 60%
Run 2: 4:56 4:29 faster than 19%
Sled push: 3:00 2:56 faster than 44%
Run 3: 5:05 4:44 faster than 26%
Sled pull: 6:08 5:14 faster than 26%
Run 4: 5:10 4:48 faster than 29%
Burpee broad jump: 5:41 4:27 faster than 16%
Run 5: 5:12 4:51 faster than 30%
Row: 4:22 4:22 faster than 52%
Run 6: 5:21 4:51 faster than 26%
Farmers carry: 2:07 2:01 faster than 43%
Run 7: 5:16 4:56 faster than 29%
Sandbag lunges: 4:17 5:08 faster than 78%
Run 8: 5:33 5:20 faster than 40%
Wall balls: 8:04 6:34 faster than 24%
Roxzone: 4:47 4:56 faster than 56%
Runs (8 km) 40:02 37:16 faster than 29%
Stations (8) 37:40
Finish 1:22:26 1:16:51 97th of 147 · faster than 34%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 40-44 1:18:55 836th of 2,732; 135th of 493 aged 40-44 37:50 35:02 6:08 Runs 37:50 · Stations 35:02 · Roxzone 6:08

836th of 2,732 Open Men (faster than 69%). Against the 82 who finished around 1:18:42: most time gained on sandbag lunges (0:46), most lost on wall balls (1:21). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:31 more).

Alex Morris at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 5:03 5:16 faster than 62%
SkiErg: 4:02 4:23 faster than 93%
Run 2: 4:25 4:36 faster than 62%
Sled push: 2:42 2:51 faster than 61%
Run 3: 4:45 4:54 faster than 61%
Sled pull: 4:43 4:53 faster than 56%
Run 4: 4:33 4:58 faster than 73%
Burpee broad jump: 6:15 5:51 faster than 41%
Run 5: 4:42 5:10 faster than 72%
Row: 4:18 4:46 faster than 93%
Run 6: 4:54 5:02 faster than 58%
Farmers carry: 1:53 2:06 faster than 71%
Run 7: 4:38 5:02 faster than 70%
Sandbag lunges: 3:50 5:05 faster than 87%
Run 8: 4:53 5:32 faster than 76%
Wall balls: 7:19 6:43 faster than 39%
Roxzone: 6:08 7:31 faster than 81%
Runs (8 km) 37:50 40:42 faster than 69%
Stations (8) 35:02
Finish 1:18:55 1:25:29 836th of 2,732 · faster than 69%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Alex has done each station

Part Best Race Typical
SkiErg 4:02 Birmingham 2024 · best of 4 4:34
Sled push 2:08 London 2024 · best of 4 3:04
Sled pull 3:52 London Olympia 2026 · best of 4 4:57
Burpee broad jump 4:21 London ExCeL 2025 · best of 4 5:38
Row 4:18 Birmingham 2024 · best of 4 4:53
Farmers carry 1:48 London ExCeL 2025 · best of 4 2:11
Sandbag lunges 3:15 London 2024 · best of 4 5:20
Wall balls 5:20 London 2024 · best of 4 7:03
Runs (8 km) 31:26 London ExCeL 2025 · best of 4 41:47
Roxzone 4:41 London Olympia 2026 · best of 4 7:23
How to read

Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexedge = faster than everyone, centre = slowest

This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on BBJ (faster than 71%).

See the numbers
Part Alex: faster than
Ski 93%
Push 97%
Pull 75%
BBJ 71%
Row 95%
Carry 75%
Lunges 98%
Wall balls 79%
Roxzone 85%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 97%
Sled pull faster than 75%
Burpee broad jump faster than 71%
Row faster than 95%
Farmers carry faster than 75%
Sandbag lunges faster than 98%
Wall balls faster than 79%
Roxzone faster than 85%
Runs (8 km) faster than 75%

How much of the field Alex beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Burpee broad jump (faster than 71%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:56 faster
Sled pull 0:41 faster
Burpee broad jump 0:53 faster
Row 0:29 faster
Farmers carry 0:17 faster
Sandbag lunges 1:50 faster
Wall balls 1:23 faster
Roxzone 1:32 faster
Runs (8 km) 3:51 faster

Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Farmers carry (0:17 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:12:18
5:334:044:012:084:194:224:165:004:194:194:361:504:213:154:385:206:06
Typical Open Men1:24:21
5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:04 running, 30:18 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Alex Typical Open Men
Run 1 5:33 5:45
SkiErg 4:04 4:25
Run 2 4:01 4:21
Sled push 2:08 3:04
Run 3 4:19 4:41
Sled pull 4:22 5:03
Run 4 4:16 4:44
Burpee broad jump 5:00 5:53
Run 5 4:19 4:56
Row 4:19 4:48
Run 6 4:36 4:48
Farmers carry 1:50 2:07
Run 7 4:21 4:47
Sandbag lunges 3:15 5:05
Run 8 4:38 5:33
Wall balls 5:20 6:43
Roxzone 6:06 7:38
Finish 1:12:18 1:25:48

The race in order, left to right. A wider block than the one below is slower than typical.

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