GBR Alex Burke
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:09:14 (Glasgow 2025) · Doubles Men 1:03:36 (Berlin 2025) · Doubles Mixed 1:07:02 (London 2025) · Pro Doubles Men 1:13:30 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:23 faster (1:23:37 to 1:09:14).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Alex Burke, Lauren Kennywhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:02 | top 13% 272/2,159 | 40:01 | 25:45 | 3:20 | splitsSkiErg4:11Sled push1:47Sled pull2:59Burpee broad jump3:11Row4:35Farmers carry1:36Sandbag lunges3:24Wall balls4:02Run 14:59Run 24:42Run 34:53Run 44:53Run 54:52Run 65:06Run 75:01Run 85:40Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alex Burke, Christopher Lucaswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:30 | 242nd of 304 | 40:08 | 28:19 | 5:08 | splitsSkiErg4:06Sled push2:50Sled pull4:18Burpee broad jump3:13Row4:19Farmers carry1:35Sandbag lunges3:28Wall balls4:30Run 15:14Run 24:28Run 34:58Run 45:00Run 55:09Run 65:07Run 75:08Run 85:07Full report for this race → |
| Berlin 2025 16 May 2025team: Dan Frost, Alex Burkewhat the whole field did → | Doubles Men · team 30-39 | 1:03:36 | top 22% 392/1,821 | 32:04 | 24:53 | 6:44 | splitsSkiErg3:52Sled push1:37Sled pull3:03Burpee broad jump3:05Row4:20Farmers carry1:41Sandbag lunges2:59Wall balls4:16Run 12:59Run 23:44Run 33:53Run 43:52Run 54:13Run 64:20Run 73:48Run 85:17Full report for this race → |
| London 2025 3 May 2025team: Alex Burke, Lauren Kennywhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:02 | top 13% 117/956 | 37:25 | 25:24 | 4:17 | splitsSkiErg4:06Sled push1:41Sled pull2:53Burpee broad jump3:16Row4:09Farmers carry1:34Sandbag lunges3:27Wall balls4:18Run 14:41Run 24:18Run 34:39Run 44:25Run 54:30Run 64:44Run 74:32Run 85:40Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:14:49 | top 24% 454/1,904 | 36:30 | 33:08 | 5:17 | splitsSkiErg4:16Sled push2:51Sled pull3:58Burpee broad jump4:23Row4:30Farmers carry2:01Sandbag lunges4:16Wall balls6:53Run 13:48Run 24:21Run 34:35Run 44:40Run 54:45Run 64:47Run 74:40Run 84:57Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:09:14 | top 13% 384/3,034 | 36:12 | 29:18 | 3:48 | splitsSkiErg4:12Sled push2:19Sled pull3:38Burpee broad jump4:11Row4:31Farmers carry1:46Sandbag lunges3:56Wall balls4:45Run 13:05Run 24:31Run 34:52Run 44:51Run 54:59Run 65:06Run 74:59Run 83:53Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Chris Smith, Alex Burkewhat the whole field did → | Doubles Men · team 30-39 | 1:04:24 | top 17% 87/533 | 36:06 | 22:42 | 5:39 | splitsSkiErg3:35Sled push1:24Sled pull2:37Burpee broad jump2:58Row4:15Farmers carry1:22Sandbag lunges2:48Wall balls3:43Run 14:04Run 24:04Run 34:21Run 44:34Run 54:35Run 64:46Run 74:47Run 84:59Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:23:37 | 710th of 1,206 | 41:38 | 35:35 | 6:27 | splitsSkiErg4:20Sled push2:04Sled pull3:11Burpee broad jump5:01Row4:56Farmers carry2:25Sandbag lunges7:38Wall balls6:00Run 13:16Run 24:43Run 35:34Run 45:26Run 55:20Run 65:37Run 75:48Run 85:57Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Chris Lucas, Alex Burkewhat the whole field did → | Doubles Men · team 30-39 | 1:10:45 | top 43% 560/1,317 | 39:59 | 24:16 | 6:36 | splitsSkiErg4:08Sled push1:36Sled pull2:55Burpee broad jump3:01Row4:21Farmers carry1:17Sandbag lunges3:13Wall balls3:45Run 15:22Run 24:33Run 34:55Run 44:53Run 54:59Run 65:05Run 74:59Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
