GBR Alex Burke
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Burke at each race, oldest on the left; lower is faster.The best was 1:09:14 at Glasgow (Mar 2025); Alex Burke was 8:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:23:37 |
| Glasgow | Mar 2025 | Open Men | 1:09:14 |
| Barcelona | Apr 2025 | Open Men | 1:14:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:23 faster (1:23:37 to 1:09:14).
This line shows the finish time of Alex Burke at each race, oldest on the left; lower is faster.The best was 1:03:36 at Berlin (May 2025); Alex Burke was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:10:45 |
| Stockholm | Dec 2024 | Doubles Men | 1:04:24 |
| Berlin | May 2025 | Doubles Men | 1:03:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Burke at each race, oldest on the left; lower is faster.The best was 1:07:02 at London (May 2025); Alex Burke was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:07:02 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:09:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
274th of 2,163 Doubles Mixed (faster than 87%). Against the 65 who finished around 1:10:15: most time gained on the roxzone (0:31), most lost on burpee broad jump (0:12). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:46 | faster than 79% |
| SkiErg: | 4:11 | 4:20 | faster than 72% |
| Run 2: | 4:42 | 5:34 | faster than 83% |
| Sled push: | 1:47 | 2:08 | faster than 86% |
| Run 3: | 4:53 | 5:50 | faster than 85% |
| Sled pull: | 2:59 | 3:37 | faster than 85% |
| Run 4: | 4:53 | 5:54 | faster than 85% |
| Burpee broad jump: | 3:11 | 3:38 | faster than 69% |
| Run 5: | 4:52 | 6:00 | faster than 88% |
| Row: | 4:35 | 4:54 | faster than 79% |
| Run 6: | 5:06 | 5:58 | faster than 81% |
| Farmers carry: | 1:36 | 1:51 | faster than 86% |
| Run 7: | 5:01 | 5:58 | faster than 84% |
| Sandbag lunges: | 3:24 | 4:07 | faster than 79% |
| Run 8: | 5:40 | 6:41 | faster than 81% |
| Wall balls: | 4:02 | 4:50 | faster than 87% |
| Roxzone: | 3:20 | 5:10 | faster than 94% |
| Runs (8 km) | 40:01 | 47:51 | faster than 84% |
| Stations (8) | 25:45 | ||
| Finish | 1:09:02 | 1:23:17 | 274th of 2,163 · faster than 87% |
242nd of 304 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:41 | faster than 17% |
| SkiErg: | 4:06 | 3:49 | faster than 10% |
| Run 2: | 4:28 | 4:01 | faster than 21% |
| Sled push: | 2:50 | 2:13 | faster than 16% |
| Run 3: | 4:58 | 4:18 | faster than 19% |
| Sled pull: | 4:18 | 4:08 | faster than 41% |
| Run 4: | 5:00 | 4:18 | faster than 17% |
| Burpee broad jump: | 3:13 | 2:38 | faster than 20% |
| Run 5: | 5:09 | 4:24 | faster than 15% |
| Row: | 4:19 | 4:12 | faster than 30% |
| Run 6: | 5:07 | 4:21 | faster than 12% |
| Farmers carry: | 1:35 | 1:37 | faster than 60% |
| Run 7: | 5:08 | 4:24 | faster than 14% |
| Sandbag lunges: | 3:28 | 3:17 | faster than 40% |
| Run 8: | 5:07 | 4:23 | faster than 14% |
| Wall balls: | 4:30 | 4:12 | faster than 30% |
| Roxzone: | 5:08 | 5:02 | faster than 44% |
| Runs (8 km) | 40:08 | 34:48 | faster than 16% |
| Stations (8) | 28:19 | ||
| Finish | 1:13:30 | 1:06:39 | 242nd of 304 · faster than 20% |
393rd of 1,821 Doubles Men (faster than 78%). Against the 56 who finished around 1:03:19: most time gained on the eight runs (0:26), most lost on sled pull (0:22). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:43 | faster than 94% |
| SkiErg: | 3:52 | 3:56 | faster than 62% |
| Run 2: | 3:44 | 4:16 | faster than 85% |
| Sled push: | 1:37 | 1:44 | faster than 71% |
| Run 3: | 3:53 | 4:30 | faster than 85% |
| Sled pull: | 3:03 | 2:56 | faster than 41% |
| Run 4: | 3:52 | 4:32 | faster than 86% |
| Burpee broad jump: | 3:05 | 3:05 | faster than 50% |
| Run 5: | 4:13 | 4:39 | faster than 74% |
| Row: | 4:20 | 4:19 | faster than 49% |
| Run 6: | 4:20 | 4:34 | faster than 62% |
| Farmers carry: | 1:41 | 1:33 | faster than 30% |
| Run 7: | 3:48 | 4:34 | faster than 90% |
| Sandbag lunges: | 2:59 | 3:23 | faster than 74% |
| Run 8: | 5:17 | 5:45 | faster than 71% |
| Wall balls: | 4:16 | 4:06 | faster than 38% |
| Roxzone: | 6:44 | 8:02 | faster than 87% |
| Runs (8 km) | 32:04 | 36:40 | faster than 82% |
| Stations (8) | 24:53 | ||
| Finish | 1:03:36 | 1:09:51 | 393rd of 1,821 · faster than 78% |
117th of 956 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:15 | faster than 79% |
| SkiErg: | 4:06 | 4:09 | faster than 59% |
| Run 2: | 4:18 | 4:59 | faster than 86% |
| Sled push: | 1:41 | 2:00 | faster than 87% |
| Run 3: | 4:39 | 5:11 | faster than 81% |
| Sled pull: | 2:53 | 3:31 | faster than 85% |
| Run 4: | 4:25 | 5:13 | faster than 89% |
| Burpee broad jump: | 3:16 | 3:21 | faster than 53% |
| Run 5: | 4:30 | 5:19 | faster than 89% |
| Row: | 4:09 | 4:37 | faster than 91% |
| Run 6: | 4:44 | 5:17 | faster than 80% |
| Farmers carry: | 1:34 | 1:46 | faster than 77% |
| Run 7: | 4:32 | 5:19 | faster than 88% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 70% |
| Run 8: | 5:40 | 6:47 | faster than 88% |
| Wall balls: | 4:18 | 4:48 | faster than 77% |
| Roxzone: | 4:17 | 5:21 | faster than 89% |
| Runs (8 km) | 37:25 | 43:40 | faster than 86% |
| Stations (8) | 25:24 | ||
| Finish | 1:07:02 | 1:17:23 | 117th of 956 · faster than 87% |
454th of 1,904 Open Men (faster than 76%). Against the 59 who finished around 1:15:18: most time gained on the roxzone (0:34), most lost on wall balls (1:28). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:20 | faster than 85% |
| SkiErg: | 4:16 | 4:24 | faster than 71% |
| Run 2: | 4:21 | 4:36 | faster than 67% |
| Sled push: | 2:51 | 3:10 | faster than 74% |
| Run 3: | 4:35 | 5:01 | faster than 73% |
| Sled pull: | 3:58 | 4:55 | faster than 84% |
| Run 4: | 4:40 | 5:00 | faster than 68% |
| Burpee broad jump: | 4:23 | 5:11 | faster than 72% |
| Run 5: | 4:45 | 5:05 | faster than 68% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 4:47 | 4:59 | faster than 61% |
| Farmers carry: | 2:01 | 2:04 | faster than 56% |
| Run 7: | 4:40 | 4:59 | faster than 68% |
| Sandbag lunges: | 4:16 | 5:04 | faster than 77% |
| Run 8: | 4:57 | 5:21 | faster than 69% |
| Wall balls: | 6:53 | 6:32 | faster than 43% |
| Roxzone: | 5:17 | 6:42 | faster than 85% |
| Runs (8 km) | 36:30 | 39:40 | faster than 72% |
| Stations (8) | 33:08 | ||
| Finish | 1:14:49 | 1:23:07 | 454th of 1,904 · faster than 76% |
384th of 3,034 Open Men (faster than 87%). Against the 92 who finished around 1:10:06: most time gained on wall balls (0:23), most lost on the eight runs (0:45). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:36 | faster than 89% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:31 | 5:02 | faster than 80% |
| Sled push: | 2:19 | 2:52 | faster than 88% |
| Run 3: | 4:52 | 5:22 | faster than 75% |
| Sled pull: | 3:38 | 4:24 | faster than 82% |
| Run 4: | 4:51 | 5:21 | faster than 76% |
| Burpee broad jump: | 4:11 | 5:20 | faster than 79% |
| Run 5: | 4:59 | 5:36 | faster than 78% |
| Row: | 4:31 | 4:43 | faster than 75% |
| Run 6: | 5:06 | 5:28 | faster than 67% |
| Farmers carry: | 1:46 | 2:04 | faster than 79% |
| Run 7: | 4:59 | 5:29 | faster than 74% |
| Sandbag lunges: | 3:56 | 4:59 | faster than 86% |
| Run 8: | 3:53 | 4:41 | faster than 84% |
| Wall balls: | 4:45 | 6:31 | faster than 88% |
| Roxzone: | 3:48 | 4:55 | faster than 88% |
| Runs (8 km) | 36:12 | 40:58 | faster than 81% |
| Stations (8) | 29:18 | ||
| Finish | 1:09:14 | 1:22:00 | 384th of 3,034 · faster than 87% |
87th of 533 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:39 | faster than 79% |
| SkiErg: | 3:35 | 3:52 | faster than 92% |
| Run 2: | 4:04 | 4:52 | faster than 88% |
| Sled push: | 1:24 | 1:32 | faster than 78% |
| Run 3: | 4:21 | 5:06 | faster than 84% |
| Sled pull: | 2:37 | 2:59 | faster than 78% |
| Run 4: | 4:34 | 5:11 | faster than 80% |
| Burpee broad jump: | 2:58 | 3:13 | faster than 64% |
| Run 5: | 4:35 | 5:25 | faster than 84% |
| Row: | 4:15 | 4:23 | faster than 66% |
| Run 6: | 4:46 | 5:16 | faster than 72% |
| Farmers carry: | 1:22 | 1:36 | faster than 85% |
| Run 7: | 4:47 | 5:14 | faster than 72% |
| Sandbag lunges: | 2:48 | 3:21 | faster than 81% |
| Run 8: | 4:59 | 5:32 | faster than 73% |
| Wall balls: | 3:43 | 4:02 | faster than 76% |
| Roxzone: | 5:39 | 7:06 | faster than 86% |
| Runs (8 km) | 36:06 | 41:24 | faster than 81% |
| Stations (8) | 22:42 | ||
| Finish | 1:04:24 | 1:13:40 | 87th of 533 · faster than 83% |
710th of 1,206 Open Men (faster than 41%). Against the 37 who finished around 1:24:01: most time gained on sled pull (1:26), most lost on sandbag lunges (2:18). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:30 | faster than 66% |
| SkiErg: | 4:20 | 4:16 | faster than 43% |
| Run 2: | 4:43 | 4:54 | faster than 60% |
| Sled push: | 2:04 | 2:26 | faster than 81% |
| Run 3: | 5:34 | 5:12 | faster than 33% |
| Sled pull: | 3:11 | 4:16 | faster than 94% |
| Run 4: | 5:26 | 5:14 | faster than 39% |
| Burpee broad jump: | 5:01 | 5:08 | faster than 53% |
| Run 5: | 5:20 | 5:19 | faster than 48% |
| Row: | 4:56 | 4:35 | faster than 21% |
| Run 6: | 5:37 | 5:16 | faster than 34% |
| Farmers carry: | 2:25 | 1:58 | faster than 19% |
| Run 7: | 5:48 | 5:16 | faster than 26% |
| Sandbag lunges: | 7:38 | 4:56 | faster than 7% |
| Run 8: | 5:57 | 5:43 | faster than 41% |
| Wall balls: | 6:00 | 6:03 | faster than 51% |
| Roxzone: | 6:27 | 5:39 | faster than 30% |
| Runs (8 km) | 41:38 | 40:49 | faster than 43% |
| Stations (8) | 35:35 | ||
| Finish | 1:23:37 | 1:20:16 | 710th of 1,206 · faster than 41% |
562nd of 1,317 Doubles Men (faster than 57%). Against the 40 who finished around 1:11:16: most time gained on farmers carry (0:21), most lost on the eight runs (0:34). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:24 | faster than 51% |
| SkiErg: | 4:08 | 3:54 | faster than 19% |
| Run 2: | 4:33 | 4:37 | faster than 54% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 4:55 | 4:55 | faster than 49% |
| Sled pull: | 2:55 | 3:00 | faster than 56% |
| Run 4: | 4:53 | 4:58 | faster than 55% |
| Burpee broad jump: | 3:01 | 3:03 | faster than 52% |
| Run 5: | 4:59 | 5:05 | faster than 55% |
| Row: | 4:21 | 4:23 | faster than 54% |
| Run 6: | 5:05 | 5:00 | faster than 46% |
| Farmers carry: | 1:17 | 1:35 | faster than 94% |
| Run 7: | 4:59 | 5:01 | faster than 52% |
| Sandbag lunges: | 3:13 | 3:19 | faster than 56% |
| Run 8: | 5:17 | 5:13 | faster than 47% |
| Wall balls: | 3:45 | 4:08 | faster than 81% |
| Roxzone: | 6:36 | 6:42 | faster than 53% |
| Runs (8 km) | 39:59 | 40:19 | faster than 52% |
| Stations (8) | 24:16 | ||
| Finish | 1:10:45 | 1:12:25 | 562nd of 1,317 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:04 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:11 | Manchester 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:11 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:30 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:56 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 4:45 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:12 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 3:48 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Lauren Kenny2 races
- Chris Lucas1 race
- Chris Smith1 race
- Christopher Lucas1 race
- Dan Frost1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Ski (faster than 74%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 74% |
| Push | 89% |
| Pull | 83% |
| BBJ | 80% |
| Row | 75% |
| Carry | 79% |
| Lunges | 86% |
| Wall balls | 88% |
| Roxzone | 88% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: SkiErg (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:16 running, 29:18 at the stations and 3:48 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:36 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 4:31 | 5:02 |
| Sled push | 2:19 | 2:52 |
| Run 3 | 4:52 | 5:22 |
| Sled pull | 3:38 | 4:24 |
| Run 4 | 4:51 | 5:21 |
| Burpee broad jump | 4:11 | 5:20 |
| Run 5 | 4:59 | 5:36 |
| Row | 4:31 | 4:43 |
| Run 6 | 5:06 | 5:28 |
| Farmers carry | 1:46 | 2:04 |
| Run 7 | 4:59 | 5:29 |
| Sandbag lunges | 3:56 | 4:59 |
| Run 8 | 3:53 | 4:41 |
| Wall balls | 4:45 | 6:31 |
| Roxzone | 3:48 | 4:55 |
| Finish | 1:09:14 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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