NED Albert van der Laan
11 HYROX results (10 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:34 (Mechelen 2025) · Pro Doubles Men 1:35:57 (Maastricht Sept 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:44 faster (1:36:18 to 1:34:34).
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 50-54 | 1:49:36 | 2424th of 2,721 | 49:05 | 52:52 | 7:42 | splitsSkiErg5:05Sled push3:43Sled pull6:39Burpee broad jump8:36Row5:25Farmers carry2:43Sandbag lunges9:26Wall balls11:15Run 15:31Run 25:33Run 35:46Run 45:57Run 56:13Run 66:18Run 76:21Run 87:31Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 50-54 | 1:45:47 | 2438th of 2,670 | 45:58 | 51:00 | 8:53 | splitsSkiErg4:40Sled push3:25Sled pull5:30Burpee broad jump8:23Row5:17Farmers carry2:25Sandbag lunges8:28Wall balls12:52Run 14:12Run 25:26Run 35:37Run 45:47Run 55:58Run 66:02Run 76:03Run 86:57Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 50-54 | 1:47:11 | 2532nd of 2,802 | 48:51 | 50:35 | 7:49 | splitsSkiErg4:37Sled push4:04Sled pull6:23Burpee broad jump7:57Row5:17Farmers carry2:35Sandbag lunges8:04Wall balls11:38Run 14:14Run 25:35Run 35:56Run 46:04Run 56:20Run 66:25Run 76:39Run 87:40Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 50-54 | 1:44:51 | 1548th of 1,805 | 48:12 | 48:02 | 8:42 | splitsSkiErg4:44Sled push3:22Sled pull6:07Burpee broad jump7:35Row5:07Farmers carry2:25Sandbag lunges8:11Wall balls10:31Run 15:12Run 25:39Run 35:50Run 45:58Run 56:08Run 66:08Run 76:26Run 86:55Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 50-54 | 1:50:18 | 1687th of 1,912 | 50:47 | 53:30 | 6:05 | splitsSkiErg4:43Sled push4:40Sled pull5:59Burpee broad jump8:24Row5:15Farmers carry2:43Sandbag lunges7:39Wall balls14:07Run 15:28Run 25:59Run 36:25Run 46:33Run 56:53Run 66:57Run 76:56Run 85:40Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Erwin Falter, Albert Van Der Laanwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:35:57 | 227th of 233 | 46:50 | 42:10 | 7:01 | splitsSkiErg4:17Sled push2:38Sled pull7:47Burpee broad jump4:10Row4:59Farmers carry2:16Sandbag lunges5:39Wall balls10:24Run 15:12Run 25:17Run 35:47Run 45:53Run 55:58Run 65:59Run 76:08Run 86:40Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 50-54 | 1:34:37 | 1129th of 1,541 | 43:24 | 42:59 | 8:20 | splitsSkiErg4:35Sled push2:55Sled pull5:24Burpee broad jump7:27Row5:13Farmers carry2:01Sandbag lunges6:54Wall balls8:30Run 14:49Run 25:05Run 35:19Run 45:26Run 55:39Run 65:32Run 75:31Run 86:06Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 50-54 | 1:34:34 | 1170th of 1,638 | 43:24 | 40:54 | 10:16 | splitsSkiErg4:38Sled push2:37Sled pull5:38Burpee broad jump6:26Row4:59Farmers carry2:05Sandbag lunges7:36Wall balls6:55Run 16:46Run 24:45Run 34:57Run 45:09Run 55:21Run 65:11Run 75:16Run 85:59Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 50-54 | 1:38:26 | 1933rd of 2,469 | 47:53 | 43:18 | 7:20 | splitsSkiErg4:37Sled push3:03Sled pull5:36Burpee broad jump7:01Row4:59Farmers carry2:09Sandbag lunges6:44Wall balls9:09Run 15:30Run 25:32Run 35:44Run 45:59Run 56:06Run 66:10Run 76:07Run 86:49Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 50-54 | 1:40:10 | 1236th of 1,476 | 41:55* | 43:56* | 7:25 | splitsSkiErg4:41Sled push2:46Sled pull5:17Burpee broad jump7:37Row5:08Farmers carry2:49Sandbag lunges8:17Wall balls7:21Run 17:18Run 25:14Run 35:24Run 45:38Run 5—Run 65:53Run 76:08Run 86:21Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 50-54 | 1:36:18 | 1636th of 2,198 | 47:36 | 42:11 | 6:34 | splitsSkiErg4:33Sled push2:13Sled pull5:31Burpee broad jump9:15Row5:08Farmers carry1:59Sandbag lunges6:35Wall balls6:57Run 13:45Run 25:38Run 35:51Run 46:01Run 56:17Run 66:18Run 76:27Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Albert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:22 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
