GBR Alan Metters
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:26:18 (London 2025) · Doubles Mixed 1:12:18 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:10 faster (1:38:28 to 1:26:18).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Alan Metters, Kaylee O’Connorwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:04 | top 31% 230/762 | 42:37 | 28:56 | 6:35 | splitsSkiErg4:16Sled push2:49Sled pull4:28Burpee broad jump3:12Row4:51Farmers carry1:48Sandbag lunges3:27Wall balls4:05Run 15:11Run 24:55Run 35:27Run 45:20Run 55:18Run 65:13Run 75:26Run 85:49Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alan Metters, Kaylee Akerswhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:18 | top 25% 481/1,958 | 37:34 | 29:19 | 5:30 | splitsSkiErg4:19Sled push2:28Sled pull4:10Burpee broad jump3:32Row4:40Farmers carry1:48Sandbag lunges3:21Wall balls5:01Run 14:29Run 24:07Run 34:42Run 44:34Run 54:36Run 64:30Run 74:37Run 86:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:28:42 | 3598th of 5,554 | 34:42* | 41:34* | 12:31 | splitsSkiErg5:06Sled push3:06Sled pull4:54Burpee broad jump6:06Row5:08Farmers carry2:25Sandbag lunges5:37Wall balls9:12Run 13:25Run 23:57Run 34:06Run 44:22Run 54:22Run 64:16Run 74:16Run 86:01Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 50-54 | 1:29:19 | 1309th of 1,999 | 39:23 | 41:37 | 8:24 | splitsSkiErg4:54Sled push3:30Sled pull5:26Burpee broad jump6:00Row5:05Farmers carry2:37Sandbag lunges5:49Wall balls8:16Run 16:09Run 24:30Run 34:33Run 44:36Run 54:45Run 64:46Run 74:39Run 85:29Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 50-54 | 1:26:18 | 1168th of 1,917 | 40:58 | 38:02 | 7:23 | splitsSkiErg4:42Sled push3:07Sled pull4:31Burpee broad jump5:27Row4:49Farmers carry2:16Sandbag lunges5:21Wall balls7:49Run 14:59Run 24:57Run 34:49Run 44:51Run 54:55Run 64:57Run 75:04Run 86:29Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 50-54 | 1:37:29 | 1798th of 2,324 | 48:02 | 39:14 | 10:17 | splitsSkiErg4:36Sled push3:32Sled pull5:20Burpee broad jump6:12Row5:13Farmers carry2:30Sandbag lunges4:49Wall balls7:02Run 16:38Run 25:15Run 35:57Run 45:50Run 55:58Run 65:42Run 75:47Run 86:58Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 50-54 | 1:38:28 | 950th of 1,370 | 48:19 | 39:20 | 10:53 | splitsSkiErg4:32Sled push4:29Sled pull5:20Burpee broad jump5:56Row4:58Farmers carry2:13Sandbag lunges5:28Wall balls6:24Run 16:22Run 25:23Run 35:37Run 48:21Run 55:49Run 65:55Run 75:50Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:02 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:18.
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Free to download. Used by more than 40,000 HYROX athletes.
