GBR Alan King
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:11:28 (Warsaw 2025) · Doubles Men 1:00:20 (Birmingham 2025) · Doubles Mixed 1:05:17 (Glasgow Mar 2026) · Pro Doubles Men 1:04:53 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:27 faster (1:24:55 to 1:11:28).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 14 Mar 2026team: Jade Campbell, Alan Kingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:17 | top 7% 135/2,159 | 38:09 | 23:56 | 3:16 | splitsSkiErg4:09Sled push1:53Sled pull2:58Burpee broad jump2:30Row4:23Farmers carry1:30Sandbag lunges2:41Wall balls3:52Run 14:52Run 24:25Run 34:46Run 44:45Run 54:45Run 64:36Run 74:42Run 85:21Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026what the whole field did → | Open Men · 40-44 | 1:11:54 | top 18% 454/2,661 | 36:09 | 32:31 | 3:19 | splitsSkiErg4:51Sled push3:09Sled pull3:50Burpee broad jump3:23Row4:57Farmers carry1:41Sandbag lunges3:45Wall balls6:55Run 14:47Run 24:28Run 34:27Run 44:28Run 54:37Run 64:12Run 74:19Run 84:54Full report for this race → |
| Manchester 2026 23 Jan 2026team: Alan King, Darren Meiklewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:53 | top 41% 156/382 | 33:51 | 27:35 | 3:32 | splitsSkiErg3:54Sled push2:12Sled pull3:55Burpee broad jump3:02Row4:19Farmers carry2:03Sandbag lunges3:52Wall balls4:18Run 13:08Run 24:17Run 34:34Run 44:32Run 54:30Run 64:30Run 74:33Run 83:51Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:40 | top 23% 407/1,805 | 34:19 | 34:52 | 5:33 | splitsSkiErg4:25Sled push3:44Sled pull4:27Burpee broad jump4:11Row4:43Farmers carry1:37Sandbag lunges4:38Wall balls7:07Run 13:42Run 23:56Run 34:41Run 44:32Run 54:23Run 64:16Run 74:13Run 84:39Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Chris Jackson, Alan Kingwhat the whole field did → | Doubles Men · team 40-44 | 1:00:20 | top 11% 253/2,466 | 31:50 | 24:11 | 4:23 | splitsSkiErg4:06Sled push1:59Sled pull2:59Burpee broad jump2:25Row4:25Farmers carry1:39Sandbag lunges2:35Wall balls4:03Run 14:31Run 23:40Run 34:02Run 43:54Run 53:56Run 63:56Run 73:57Run 83:57Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Alan king, Michael Smithwhat the whole field did → | Doubles Men · team 40-44 | 1:00:40 | top 6% 15/278 | 33:09 | 22:52 | 4:43 | splitsSkiErg3:48Sled push1:52Sled pull2:46Burpee broad jump2:18Row4:08Farmers carry1:31Sandbag lunges2:22Wall balls4:07Run 12:57Run 23:58Run 34:20Run 44:14Run 54:27Run 64:15Run 74:22Run 84:40Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:11:28 | top 17% 250/1,483 | 35:54 | 31:48 | 3:50 | splitsSkiErg4:43Sled push2:56Sled pull4:13Burpee broad jump3:51Row4:51Farmers carry1:44Sandbag lunges3:30Wall balls6:00Run 13:23Run 24:36Run 34:45Run 44:46Run 54:49Run 64:38Run 74:49Run 84:11Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Tommy Fraser, Alan Kingwhat the whole field did → | Doubles Men · team 40-49 | 1:11:07 | 1050th of 2,052 | 40:49 | 26:26 | 3:57 | splitsSkiErg4:23Sled push1:48Sled pull2:56Burpee broad jump2:49Row4:48Farmers carry1:42Sandbag lunges3:14Wall balls4:46Run 14:13Run 25:16Run 35:18Run 45:21Run 55:33Run 65:21Run 75:24Run 84:26Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:24:55 | top 49% 1323/2,732 | 41:18 | 37:33 | 6:10 | splitsSkiErg4:47Sled push3:17Sled pull4:39Burpee broad jump5:01Row5:04Farmers carry1:50Sandbag lunges5:02Wall balls7:53Run 15:24Run 26:37Run 34:48Run 44:51Run 54:54Run 64:55Run 74:49Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
