GBR Alan Coleman
7 HYROX results over 2 seasons. Personal bests: Open Men 1:37:53 (London 2025) · Pro Men 1:47:38 (Cardiff 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:10 faster (1:53:03 to 1:37:53).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:40:38 | 4671st of 5,554 | 42:20* | 42:42* | 15:41 | splitsSkiErg4:43Sled push3:12Sled pull4:34Burpee broad jump9:06Row5:01Farmers carry2:15Sandbag lunges5:41Wall balls8:10Run 13:50Run 24:43Run 35:06Run 45:13Run 55:17Run 65:08Run 75:19Run 87:47Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:44:53 | 2091st of 2,325 | 53:17 | 43:42 | 7:59 | splitsSkiErg4:23Sled push2:42Sled pull3:55Burpee broad jump10:03Row4:39Farmers carry2:03Sandbag lunges6:12Wall balls9:45Run 13:34Run 26:24Run 37:25Run 47:20Run 58:06Run 67:34Run 77:14Run 85:42Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:41:05 | 3191st of 3,945 | 50:03 | 42:48 | 8:19 | splitsSkiErg4:15Sled push4:12Sled pull5:25Burpee broad jump8:31Row4:51Farmers carry2:11Sandbag lunges5:46Wall balls7:37Run 16:33Run 25:44Run 36:10Run 46:20Run 56:28Run 66:15Run 75:55Run 86:42Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 35-39 | 1:47:38 | 329th of 337 | 53:31 | 47:13 | 6:54 | splitsSkiErg4:30Sled push3:48Sled pull6:32Burpee broad jump7:06Row5:28Farmers carry3:19Sandbag lunges7:09Wall balls9:21Run 15:34Run 25:56Run 36:23Run 46:37Run 56:39Run 67:06Run 77:11Run 88:05Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:37:53 | 1602nd of 1,917 | 50:08 | 39:27 | 8:21 | splitsSkiErg4:18Sled push3:13Sled pull4:08Burpee broad jump6:31Row4:57Farmers carry2:13Sandbag lunges6:40Wall balls7:27Run 15:35Run 25:20Run 35:52Run 45:51Run 56:25Run 66:20Run 76:34Run 88:17Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:44:17 | 2710th of 3,034 | 57:03 | 40:38 | 6:39 | splitsSkiErg4:10Sled push3:47Sled pull4:10Burpee broad jump6:57Row4:51Farmers carry2:11Sandbag lunges5:59Wall balls8:33Run 14:15Run 27:25Run 37:44Run 47:58Run 58:30Run 67:41Run 77:23Run 86:09Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:53:03 | 2141st of 2,324 | 52:37 | 47:52 | 12:39 | splitsSkiErg4:39Sled push4:45Sled pull6:07Burpee broad jump8:17Row4:53Farmers carry2:11Sandbag lunges7:41Wall balls9:19Run 16:45Run 25:53Run 36:47Run 46:26Run 56:45Run 66:41Run 76:03Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:00 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
