GBR Alan Bridgewood
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Bridgewood at each race, oldest on the left; lower is faster.The best was 1:35:06 at Barcelona (May 2026); Alan Bridgewood was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:50:42 |
| London | Dec 2024 | Open Men | 1:40:29 |
| Manchester | Jan 2025 | Open Men | 1:37:39 |
| Málaga | Mar 2025 | Open Men | 1:37:31 |
| Birmingham | Oct 2025 | Open Men | 1:46:00 |
| London ExCeL | Dec 2025 | Open Men | 1:37:38 |
| Cardiff | Apr 2026 | Open Men | 1:51:15 |
| Barcelona | May 2026 | Open Men | 1:35:06 |
| Birmingham | Oct 2026 | Open Men | 1:45:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:36 faster (1:50:42 to 1:35:06).
10 results at 10 races
3,388th of 3,831 Open Men (faster than 11%). Against the 115 who finished around 1:47:40: most time gained on wall balls (2:18), most lost on the eight runs (3:41). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:09 | faster than 12% |
| SkiErg: | 4:53 | 4:33 | faster than 19% |
| Run 2: | 7:51 | 4:31 | faster than 0% |
| Sled push: | 4:58 | 3:20 | faster than 5% |
| Run 3: | 6:02 | 4:51 | faster than 11% |
| Sled pull: | 4:48 | 4:36 | faster than 43% |
| Run 4: | 6:09 | 4:51 | faster than 9% |
| Burpee broad jump: | 7:22 | 5:33 | faster than 18% |
| Run 5: | 6:08 | 4:59 | faster than 13% |
| Row: | 5:43 | 4:48 | faster than 5% |
| Run 6: | 6:06 | 4:52 | faster than 10% |
| Farmers carry: | 1:53 | 2:08 | faster than 70% |
| Run 7: | 6:07 | 4:52 | faster than 10% |
| Sandbag lunges: | 7:29 | 5:08 | faster than 11% |
| Run 8: | 7:13 | 5:11 | faster than 8% |
| Wall balls: | 8:17 | 7:05 | faster than 32% |
| Roxzone: | 8:34 | 6:25 | faster than 15% |
| Runs (8 km) | 51:49 | 39:20 | faster than 6% |
| Stations (8) | 45:23 | ||
| Finish | 1:45:42 | 1:24:06 | 3388th of 3,831 · faster than 11% |
1,857th of 2,350 Open Men (faster than 20%). Against the 71 who finished around 1:35:50: most time gained on wall balls (2:02), most lost on the eight runs (1:17). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:28 | faster than 47% |
| SkiErg: | 5:03 | 4:42 | faster than 17% |
| Run 2: | 5:14 | 4:37 | faster than 19% |
| Sled push: | 4:07 | 3:25 | faster than 19% |
| Run 3: | 6:17 | 5:01 | faster than 9% |
| Sled pull: | 4:57 | 4:41 | faster than 40% |
| Run 4: | 5:48 | 4:59 | faster than 15% |
| Burpee broad jump: | 7:47 | 5:10 | faster than 9% |
| Run 5: | 5:56 | 5:03 | faster than 15% |
| Row: | 5:45 | 4:51 | faster than 4% |
| Run 6: | 5:51 | 4:56 | faster than 14% |
| Farmers carry: | 1:41 | 2:06 | faster than 86% |
| Run 7: | 5:50 | 4:55 | faster than 15% |
| Sandbag lunges: | 6:14 | 4:55 | faster than 17% |
| Run 8: | 6:12 | 5:14 | faster than 18% |
| Wall balls: | 6:14 | 6:38 | faster than 58% |
| Roxzone: | 7:45 | 6:16 | faster than 21% |
| Runs (8 km) | 45:37 | 39:26 | faster than 16% |
| Stations (8) | 41:48 | ||
| Finish | 1:35:06 | 1:22:58 | 1857th of 2,350 · faster than 20% |
2,502nd of 2,728 Open Men (faster than 8%). Against the 83 who finished around 1:48:24: most time gained on wall balls (3:38), most lost on the eight runs (11:49). Runs 5 to 8 took 3:16 less than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 7:45 | 5:08 | faster than 1% |
| SkiErg: | 4:59 | 4:34 | faster than 13% |
| Run 2: | 11:00 | 4:45 | faster than 0% |
| Sled push: | 3:51 | 3:05 | faster than 17% |
| Run 3: | 8:14 | 5:07 | faster than 3% |
| Sled pull: | 4:39 | 4:21 | faster than 40% |
| Run 4: | 6:23 | 5:06 | faster than 12% |
| Burpee broad jump: | 7:55 | 5:50 | faster than 17% |
| Run 5: | 8:16 | 5:12 | faster than 3% |
| Row: | 5:58 | 4:49 | faster than 3% |
| Run 6: | 6:26 | 5:21 | faster than 18% |
| Farmers carry: | 2:34 | 2:43 | faster than 59% |
| Run 7: | 8:07 | 4:49 | faster than 2% |
| Sandbag lunges: | 5:56 | 5:01 | faster than 27% |
| Run 8: | 7:17 | 5:58 | faster than 18% |
| Wall balls: | 6:33 | 6:46 | faster than 54% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 1:03:26 | 41:35 | faster than 2% |
| Stations (8) | 42:25 | ||
| Finish | 1:51:15 | 1:23:41 | 2502nd of 2,728 · faster than 8% |
1,350th of 1,596 Doubles Men (faster than 15%). Against the 48 who finished around 1:27:59: most time gained on the eight runs (2:39), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 48% |
| SkiErg: | 4:19 | 3:53 | faster than 6% |
| Run 2: | 5:54 | 5:06 | faster than 22% |
| Sled push: | 2:16 | 1:42 | faster than 4% |
| Run 3: | 6:22 | 5:27 | faster than 21% |
| Sled pull: | 4:02 | 3:07 | faster than 9% |
| Run 4: | 6:31 | 5:30 | faster than 19% |
| Burpee broad jump: | 4:55 | 3:20 | faster than 8% |
| Run 5: | 6:47 | 5:40 | faster than 17% |
| Row: | 5:11 | 4:25 | faster than 3% |
| Run 6: | 6:14 | 5:36 | faster than 28% |
| Farmers carry: | 1:25 | 1:40 | faster than 87% |
| Run 7: | 6:13 | 5:37 | faster than 29% |
| Sandbag lunges: | 5:19 | 3:39 | faster than 6% |
| Run 8: | 5:42 | 4:39 | faster than 19% |
| Wall balls: | 5:47 | 4:20 | faster than 12% |
| Roxzone: | 7:10 | 4:45 | faster than 14% |
| Runs (8 km) | 47:20 | 41:35 | faster than 25% |
| Stations (8) | 33:14 | ||
| Finish | 1:27:41 | 1:12:48 | 1350th of 1,596 · faster than 15% |
4,474th of 5,554 Open Men (faster than 19%). Against the 166 who finished around 1:37:09: most time gained on wall balls (1:48), most lost on the roxzone (1:19). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 63% |
| SkiErg: | 5:17 | 4:50 | faster than 12% |
| Run 2: | 4:01 | 3:46 | faster than 34% |
| Sled push: | 4:21 | 2:48 | faster than 3% |
| Run 3: | 4:24 | 4:00 | faster than 27% |
| Sled pull: | 5:09 | 4:47 | faster than 37% |
| Run 4: | 4:14 | 4:02 | faster than 38% |
| Burpee broad jump: | 7:34 | 5:30 | faster than 16% |
| Run 5: | 4:49 | 4:09 | faster than 19% |
| Row: | 6:24 | 4:56 | faster than 0% |
| Run 6: | 5:21 | 4:04 | faster than 6% |
| Farmers carry: | 1:36 | 2:03 | faster than 88% |
| Run 7: | 4:54 | 4:05 | faster than 15% |
| Sandbag lunges: | 6:50 | 5:09 | faster than 17% |
| Run 8: | 6:39 | 5:55 | faster than 28% |
| Wall balls: | 8:14 | 7:20 | faster than 36% |
| Roxzone: | 14:56 | 11:44 | faster than 13% |
| Runs (8 km) | 37:22 | 33:23 | faster than 24% |
| Stations (8) | 45:25 | ||
| Finish | 1:37:38 | 1:23:09 | 4474th of 5,554 · faster than 19% |
3,397th of 3,945 Open Men (faster than 13%). Against the 118 who finished around 1:44:39: most time gained on wall balls (1:22), most lost on sandbag lunges (2:14). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:18 | faster than 49% |
| SkiErg: | 4:47 | 4:30 | faster than 20% |
| Run 2: | 5:20 | 4:33 | faster than 17% |
| Sled push: | 4:23 | 3:15 | faster than 16% |
| Run 3: | 6:13 | 4:53 | faster than 10% |
| Sled pull: | 6:32 | 5:02 | faster than 15% |
| Run 4: | 6:26 | 4:55 | faster than 7% |
| Burpee broad jump: | 8:21 | 5:36 | faster than 11% |
| Run 5: | 6:16 | 5:05 | faster than 13% |
| Row: | 5:55 | 4:49 | faster than 2% |
| Run 6: | 5:45 | 4:55 | faster than 19% |
| Farmers carry: | 1:38 | 2:09 | faster than 90% |
| Run 7: | 6:03 | 4:55 | faster than 13% |
| Sandbag lunges: | 9:01 | 5:12 | faster than 4% |
| Run 8: | 6:25 | 5:10 | faster than 17% |
| Wall balls: | 8:30 | 7:15 | faster than 32% |
| Roxzone: | 9:14 | 6:40 | faster than 12% |
| Runs (8 km) | 47:43 | 39:57 | faster than 15% |
| Stations (8) | 49:07 | ||
| Finish | 1:46:00 | 1:25:13 | 3397th of 3,945 · faster than 13% |
1,269th of 1,501 Open Men (faster than 15%). Against the 45 who finished around 1:37:48: most time gained on sled pull (1:10), most lost on the eight runs (2:52). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:15 | faster than 34% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 5:42 | 4:40 | faster than 8% |
| Sled push: | 3:24 | 3:05 | faster than 32% |
| Run 3: | 6:40 | 5:02 | faster than 5% |
| Sled pull: | 4:24 | 4:31 | faster than 55% |
| Run 4: | 6:36 | 5:01 | faster than 5% |
| Burpee broad jump: | 7:20 | 5:07 | faster than 13% |
| Run 5: | 6:30 | 5:11 | faster than 12% |
| Row: | 5:44 | 4:53 | faster than 5% |
| Run 6: | 6:06 | 5:02 | faster than 13% |
| Farmers carry: | 1:40 | 2:05 | faster than 85% |
| Run 7: | 6:20 | 5:02 | faster than 9% |
| Sandbag lunges: | 6:05 | 4:59 | faster than 21% |
| Run 8: | 7:00 | 5:18 | faster than 10% |
| Wall balls: | 7:08 | 5:55 | faster than 25% |
| Roxzone: | 8:07 | 6:09 | faster than 18% |
| Runs (8 km) | 49:20 | 39:47 | faster than 8% |
| Stations (8) | 40:10 | ||
| Finish | 1:37:31 | 1:21:44 | 1269th of 1,501 · faster than 15% |
977th of 1,191 Open Men (faster than 17%). Against the 36 who finished around 1:36:14: most time gained on wall balls (0:44), most lost on burpee broad jump (1:38). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:28 | faster than 36% |
| SkiErg: | 4:30 | 4:18 | faster than 23% |
| Run 2: | 5:42 | 4:48 | faster than 15% |
| Sled push: | 3:27 | 2:39 | faster than 9% |
| Run 3: | 6:21 | 5:08 | faster than 11% |
| Sled pull: | 5:17 | 4:29 | faster than 25% |
| Run 4: | 6:23 | 5:12 | faster than 13% |
| Burpee broad jump: | 7:34 | 5:08 | faster than 13% |
| Run 5: | 5:51 | 5:20 | faster than 30% |
| Row: | 5:34 | 4:39 | faster than 2% |
| Run 6: | 5:57 | 5:16 | faster than 24% |
| Farmers carry: | 0:35 ‡ | 2:05 | |
| Run 7: | 6:25 | 5:15 | faster than 14% |
| Sandbag lunges: | 6:49 | 4:57 | faster than 14% |
| Run 8: | 6:20 | 5:23 | faster than 22% |
| Wall balls: | 7:37 | 6:28 | faster than 30% |
| Roxzone: | 9:36 | 6:28 | faster than 10% |
| Runs (8 km) | 46:40 | 40:12 | faster than 21% |
| Stations (8) | 41:23 | ||
| Finish | 1:37:39 | 1:22:18 | 977th of 1,191 · faster than 17% |
1,903rd of 2,324 Open Men (faster than 18%). Against the 70 who finished around 1:38:56: most time gained on farmers carry (0:23), most lost on wall balls (1:35). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:45 | faster than 23% |
| SkiErg: | 4:47 | 4:25 | faster than 13% |
| Run 2: | 4:56 | 4:21 | faster than 21% |
| Sled push: | 3:21 | 3:04 | faster than 36% |
| Run 3: | 5:20 | 4:41 | faster than 19% |
| Sled pull: | 6:07 | 5:03 | faster than 24% |
| Run 4: | 5:24 | 4:44 | faster than 20% |
| Burpee broad jump: | 7:13 | 5:53 | faster than 26% |
| Run 5: | 5:36 | 4:56 | faster than 23% |
| Row: | 5:32 | 4:48 | faster than 6% |
| Run 6: | 5:53 | 4:48 | faster than 12% |
| Farmers carry: | 1:58 | 2:07 | faster than 63% |
| Run 7: | 5:40 | 4:47 | faster than 16% |
| Sandbag lunges: | 6:27 | 5:05 | faster than 18% |
| Run 8: | 6:57 | 5:33 | faster than 16% |
| Wall balls: | 9:46 | 6:43 | faster than 13% |
| Roxzone: | 9:19 | 7:38 | faster than 21% |
| Runs (8 km) | 46:04 | 39:49 | faster than 18% |
| Stations (8) | 45:11 | ||
| Finish | 1:40:29 | 1:25:48 | 1903rd of 2,324 · faster than 18% |
2,507th of 2,732 Open Men (faster than 8%). Against the 81 who finished around 1:48:38: most time gained on the eight runs (2:01), most lost on burpee broad jump (4:03). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:16 | faster than 33% |
| SkiErg: | 4:35 | 4:23 | faster than 28% |
| Run 2: | 5:17 | 4:36 | faster than 19% |
| Sled push: | 4:17 | 2:51 | faster than 4% |
| Run 3: | 5:45 | 4:54 | faster than 15% |
| Sled pull: | 6:39 | 4:53 | faster than 11% |
| Run 4: | 6:09 | 4:58 | faster than 10% |
| Burpee broad jump: | 12:26 | 5:51 | faster than 1% |
| Run 5: | 6:00 | 5:10 | faster than 18% |
| Row: | 5:37 | 4:46 | faster than 4% |
| Run 6: | 6:06 | 5:02 | faster than 12% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 6:04 | 5:02 | faster than 13% |
| Sandbag lunges: | 7:44 | 5:05 | faster than 9% |
| Run 8: | 6:50 | 5:32 | faster than 16% |
| Wall balls: | 9:27 | 6:43 | faster than 15% |
| Roxzone: | 10:05 | 7:31 | faster than 15% |
| Runs (8 km) | 47:42 | 40:42 | faster than 16% |
| Stations (8) | 52:58 | ||
| Finish | 1:50:42 | 1:25:29 | 2507th of 2,732 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Málaga 2025 · best of 9 | 4:34 |
| Sled push | 3:21 | London 2024 · best of 9 | 3:04 |
| Sled pull | 4:24 | Málaga 2025 · best of 9 | 4:57 |
| Burpee broad jump | 7:13 | London 2024 · best of 9 | 5:38 |
| Row | 5:32 | London 2024 · best of 9 | 4:53 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 8 | 2:11 |
| Sandbag lunges | 5:56 | Cardiff 2026 · best of 9 | 5:20 |
| Wall balls | 6:14 | Barcelona 2026 · best of 9 | 7:03 |
| Runs (8 km) | 37:22 | London ExCeL 2025 · best of 9 | 41:47 |
| Roxzone | 7:45 | Barcelona 2026 · best of 8 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leon Judge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 18% |
| Push | 20% |
| Pull | 40% |
| BBJ | 9% |
| Row | 5% |
| Carry | 86% |
| Lunges | 18% |
| Wall balls | 58% |
| Roxzone | 22% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:25 faster); weakest: Runs (8 km) (6:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 45:38 running, 41:47 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:28 |
| SkiErg | 5:03 | 4:42 |
| Run 2 | 5:14 | 4:37 |
| Sled push | 4:07 | 3:25 |
| Run 3 | 6:17 | 5:01 |
| Sled pull | 4:57 | 4:41 |
| Run 4 | 5:48 | 4:59 |
| Burpee broad jump | 7:47 | 5:10 |
| Run 5 | 5:56 | 5:03 |
| Row | 5:45 | 4:51 |
| Run 6 | 5:51 | 4:56 |
| Farmers carry | 1:41 | 2:06 |
| Run 7 | 5:50 | 4:55 |
| Sandbag lunges | 6:14 | 4:55 |
| Run 8 | 6:12 | 5:14 |
| Wall balls | 6:14 | 6:38 |
| Roxzone | 7:45 | 6:16 |
| Finish | 1:35:06 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:37 against the typical Open Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
