GBR Alan Bridgewood
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:06 (Barcelona 2026) · Doubles Men 1:27:41 (Manchester 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:36 faster (1:50:42 to 1:35:06).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 45-49 | 1:35:06 | 1857th of 2,350 | 45:37 | 41:48 | 7:45 | splitsSkiErg5:03Sled push4:07Sled pull4:57Burpee broad jump7:47Row5:45Farmers carry1:41Sandbag lunges6:14Wall balls6:14Run 14:31Run 25:14Run 36:17Run 45:48Run 55:56Run 65:51Run 75:50Run 86:12Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 45-49 | 1:51:15 | 2502nd of 2,728 | 1:03:26 | 42:25 | 5:24 | splitsSkiErg4:59Sled push3:51Sled pull4:39Burpee broad jump7:55Row5:58Farmers carry2:34Sandbag lunges5:56Wall balls6:33Run 17:45Run 211:00Run 38:14Run 46:23Run 58:16Run 66:26Run 78:07Run 87:17Full report for this race → |
| Manchester 2026 21 Jan 2026team: Alan Bridgewood, Leon Judgewhat the whole field did → | Doubles Men · team 45-49 | 1:27:41 | 1349th of 1,596 | 47:20 | 33:14 | 7:10 | splitsSkiErg4:19Sled push2:16Sled pull4:02Burpee broad jump4:55Row5:11Farmers carry1:25Sandbag lunges5:19Wall balls5:47Run 13:41Run 25:54Run 36:22Run 46:31Run 56:47Run 66:14Run 76:13Run 85:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:37:38 | 4474th of 5,554 | 37:22* | 45:25* | 14:56 | splitsSkiErg5:17Sled push4:21Sled pull5:09Burpee broad jump7:34Row6:24Farmers carry1:36Sandbag lunges6:50Wall balls8:14Run 13:03Run 24:01Run 34:24Run 44:14Run 54:49Run 65:21Run 74:54Run 86:39Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:46:00 | 3397th of 3,945 | 47:43 | 49:07 | 9:14 | splitsSkiErg4:47Sled push4:23Sled pull6:32Burpee broad jump8:21Row5:55Farmers carry1:38Sandbag lunges9:01Wall balls8:30Run 15:19Run 25:20Run 36:13Run 46:26Run 56:16Run 65:45Run 76:03Run 86:25Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 45-49 | 1:37:31 | 1269th of 1,501 | 49:20 | 40:10 | 8:07 | splitsSkiErg4:25Sled push3:24Sled pull4:24Burpee broad jump7:20Row5:44Farmers carry1:40Sandbag lunges6:05Wall balls7:08Run 14:29Run 25:42Run 36:40Run 46:36Run 56:30Run 66:06Run 76:20Run 87:00Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:37:39 | 977th of 1,191 | 46:40 | 41:23 7 of 8 | 9:36 | splitsSkiErg4:30Sled push3:27Sled pull5:17Burpee broad jump7:34Row5:34Farmers carry—Sandbag lunges6:49Wall balls7:37Run 13:41Run 25:42Run 36:21Run 46:23Run 55:51Run 65:57Run 76:25Run 86:20Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:40:29 | 1903rd of 2,324 | 46:04 | 45:11 | 9:19 | splitsSkiErg4:47Sled push3:21Sled pull6:07Burpee broad jump7:13Row5:32Farmers carry1:58Sandbag lunges6:27Wall balls9:46Run 16:21Run 24:56Run 35:20Run 45:24Run 55:36Run 65:53Run 75:40Run 86:57Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:50:42 | 2507th of 2,732 | 47:42 | 52:58 | 10:05 | splitsSkiErg4:35Sled push4:17Sled pull6:39Burpee broad jump12:26Row5:37Farmers carry2:13Sandbag lunges7:44Wall balls9:27Run 15:35Run 25:17Run 35:45Run 46:09Run 56:00Run 66:06Run 76:04Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:37 against the typical Open Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
