GBR Aimee White
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aimee White at each race, oldest on the left; lower is faster.The best was 1:29:11 at London Olympia (Mar 2026); Aimee White was 22:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:51:11 |
| London Olympia | Mar 2026 | Open Women | 1:29:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Aimee White at each race, oldest on the left; lower is faster.The best was 1:25:01 at Cardiff (Apr 2026); Aimee White was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:31:50 |
| Birmingham | Oct 2025 | Doubles Women | 1:36:27 |
| Cardiff | Apr 2026 | Doubles Women | 1:25:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Aimee White at each race, oldest on the left; lower is faster.The best was 1:05:45 at Birmingham (Oct 2026); Aimee White was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:10:44 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:05:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
333rd of 3,498 Doubles Mixed (faster than 90%). Against the 96 who finished around 1:05:32: most time gained on sandbag lunges (0:29), most lost on the eight runs (2:19). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:51 | faster than 87% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 4:43 | 5:08 | faster than 68% |
| Sled push: | 1:50 | 2:26 | faster than 96% |
| Run 3: | 4:40 | 5:23 | faster than 79% |
| Sled pull: | 2:56 | 3:56 | faster than 93% |
| Run 4: | 4:48 | 5:24 | faster than 74% |
| Burpee broad jump: | 2:23 | 3:47 | faster than 96% |
| Run 5: | 4:50 | 5:29 | faster than 75% |
| Row: | 4:24 | 4:45 | faster than 83% |
| Run 6: | 4:34 | 5:25 | faster than 82% |
| Farmers carry: | 1:36 | 1:47 | faster than 77% |
| Run 7: | 4:37 | 5:27 | faster than 82% |
| Sandbag lunges: | 2:40 | 4:03 | faster than 97% |
| Run 8: | 4:32 | 5:30 | faster than 85% |
| Wall balls: | 3:25 | 4:45 | faster than 99% |
| Roxzone: | 5:12 | 6:34 | faster than 84% |
| Runs (8 km) | 37:27 | 43:45 | faster than 80% |
| Stations (8) | 23:11 | ||
| Finish | 1:05:45 | 1:22:06 | 333rd of 3,498 · faster than 90% |
1,170th of 2,444 Doubles Women (faster than 52%). Against the 77 who finished around 1:25:36: most time gained on sandbag lunges (0:28), most lost on sled pull (0:36). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:21 | faster than 52% |
| SkiErg: | 4:42 | 4:50 | faster than 69% |
| Run 2: | 5:40 | 5:47 | faster than 55% |
| Sled push: | 2:02 | 1:52 | faster than 29% |
| Run 3: | 6:07 | 6:03 | faster than 46% |
| Sled pull: | 4:24 | 3:55 | faster than 26% |
| Run 4: | 6:03 | 6:05 | faster than 51% |
| Burpee broad jump: | 4:50 | 4:41 | faster than 45% |
| Run 5: | 6:07 | 6:11 | faster than 53% |
| Row: | 5:10 | 5:13 | faster than 56% |
| Run 6: | 6:41 | 6:27 | faster than 40% |
| Farmers carry: | 2:24 | 2:22 | faster than 46% |
| Run 7: | 6:01 | 5:47 | faster than 39% |
| Sandbag lunges: | 3:14 | 3:37 | faster than 71% |
| Run 8: | 7:28 | 6:59 | faster than 34% |
| Wall balls: | 3:59 | 4:20 | faster than 71% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 50:22 | 49:56 | faster than 47% |
| Stations (8) | 30:45 | ||
| Finish | 1:25:01 | 1:25:36 | 1170th of 2,444 · faster than 52% |
876th of 2,263 Open Women (faster than 61%). Against the 62 who finished around 1:29:44: most time gained on the eight runs (0:56), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:26 | faster than 36% |
| SkiErg: | 4:59 | 5:09 | faster than 69% |
| Run 2: | 5:01 | 5:17 | faster than 63% |
| Sled push: | 3:04 | 2:49 | faster than 35% |
| Run 3: | 5:19 | 5:30 | faster than 57% |
| Sled pull: | 5:35 | 5:15 | faster than 40% |
| Run 4: | 5:25 | 5:31 | faster than 54% |
| Burpee broad jump: | 7:43 | 6:43 | faster than 32% |
| Run 5: | 5:12 | 5:41 | faster than 71% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 4:58 | 5:32 | faster than 76% |
| Farmers carry: | 2:57 | 2:22 | faster than 19% |
| Run 7: | 4:57 | 5:31 | faster than 76% |
| Sandbag lunges: | 4:25 | 5:05 | faster than 72% |
| Run 8: | 6:53 | 7:45 | faster than 75% |
| Wall balls: | 6:02 | 6:53 | faster than 68% |
| Roxzone: | 5:35 | 6:40 | faster than 77% |
| Runs (8 km) | 43:26 | 46:35 | faster than 66% |
| Stations (8) | 40:13 | ||
| Finish | 1:29:11 | 1:34:13 | 876th of 2,263 · faster than 61% |
2,474th of 2,921 Open Women (faster than 15%). Against the 87 who finished around 1:51:36: most time gained on the eight runs (2:54), most lost on burpee broad jump (4:13). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:39 | faster than 29% |
| SkiErg: | 5:50 | 5:33 | faster than 26% |
| Run 2: | 4:49 | 4:20 | faster than 24% |
| Sled push: | 3:19 | 2:46 | faster than 19% |
| Run 3: | 4:59 | 4:30 | faster than 26% |
| Sled pull: | 7:03 | 5:34 | faster than 15% |
| Run 4: | 4:57 | 4:35 | faster than 32% |
| Burpee broad jump: | 13:30 | 6:43 | faster than 2% |
| Run 5: | 5:11 | 4:39 | faster than 26% |
| Row: | 6:20 | 5:34 | faster than 10% |
| Run 6: | 5:14 | 4:37 | faster than 23% |
| Farmers carry: | 2:28 | 2:11 | faster than 29% |
| Run 7: | 5:08 | 4:36 | faster than 26% |
| Sandbag lunges: | 7:31 | 5:02 | faster than 9% |
| Run 8: | 7:09 | 6:33 | faster than 34% |
| Wall balls: | 7:23 | 6:49 | faster than 40% |
| Roxzone: | 16:28 | 13:10 | faster than 15% |
| Runs (8 km) | 41:23 | 37:29 | faster than 27% |
| Stations (8) | 53:24 | ||
| Finish | 1:51:11 | 1:31:10 | 2474th of 2,921 · faster than 15% |
1,945th of 2,427 Doubles Women (faster than 19%). Against the 74 who finished around 1:36:24: most time gained on the eight runs (4:11), most lost on burpee broad jump (2:08). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:34 | faster than 44% |
| SkiErg: | 4:56 | 4:45 | faster than 28% |
| Run 2: | 5:43 | 5:35 | faster than 42% |
| Sled push: | 1:41 | 1:56 | faster than 78% |
| Run 3: | 5:59 | 5:49 | faster than 42% |
| Sled pull: | 4:43 | 4:20 | faster than 31% |
| Run 4: | 6:12 | 5:54 | faster than 35% |
| Burpee broad jump: | 7:23 | 4:14 | faster than 2% |
| Run 5: | 6:31 | 5:59 | faster than 29% |
| Row: | 5:19 | 5:11 | faster than 35% |
| Run 6: | 6:04 | 5:53 | faster than 40% |
| Farmers carry: | 2:01 | 1:51 | faster than 28% |
| Run 7: | 6:01 | 5:53 | faster than 44% |
| Sandbag lunges: | 5:22 | 3:38 | faster than 5% |
| Run 8: | 6:13 | 5:54 | faster than 37% |
| Wall balls: | 5:58 | 4:23 | faster than 7% |
| Roxzone: | 9:49 | 7:03 | faster than 7% |
| Runs (8 km) | 49:19 | 47:38 | faster than 39% |
| Stations (8) | 37:23 | ||
| Finish | 1:36:27 | 1:25:22 | 1945th of 2,427 · faster than 19% |
233rd of 278 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:36 | faster than 15% |
| SkiErg: | 4:44 | 4:29 | faster than 19% |
| Run 2: | 5:36 | 4:47 | faster than 16% |
| Sled push: | 2:43 | 2:33 | faster than 37% |
| Run 3: | 6:01 | 5:05 | faster than 14% |
| Sled pull: | 6:20 | 4:41 | faster than 6% |
| Run 4: | 6:10 | 5:08 | faster than 12% |
| Burpee broad jump: | 4:02 | 3:38 | faster than 31% |
| Run 5: | 6:21 | 5:09 | faster than 11% |
| Row: | 5:16 | 4:53 | faster than 17% |
| Run 6: | 6:10 | 5:07 | faster than 14% |
| Farmers carry: | 2:04 | 1:55 | faster than 25% |
| Run 7: | 6:11 | 5:09 | faster than 13% |
| Sandbag lunges: | 4:13 | 3:57 | faster than 40% |
| Run 8: | 6:18 | 5:06 | faster than 14% |
| Wall balls: | 5:11 | 4:17 | faster than 17% |
| Roxzone: | 7:39 | 5:58 | faster than 18% |
| Runs (8 km) | 49:15 | 41:12 | faster than 13% |
| Stations (8) | 34:33 | ||
| Finish | 1:31:22 | 1:17:36 | 233rd of 278 · faster than 16% |
123rd of 544 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:16 | faster than 71% |
| SkiErg: | 4:06 | 4:15 | faster than 71% |
| Run 2: | 5:41 | 5:38 | faster than 48% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 5:46 | 5:57 | faster than 58% |
| Sled pull: | 3:08 | 3:46 | faster than 81% |
| Run 4: | 5:43 | 5:56 | faster than 59% |
| Burpee broad jump: | 2:47 | 3:36 | faster than 83% |
| Run 5: | 5:46 | 6:04 | faster than 60% |
| Row: | 4:07 | 4:40 | faster than 95% |
| Run 6: | 5:40 | 5:57 | faster than 63% |
| Farmers carry: | 1:24 | 1:40 | faster than 90% |
| Run 7: | 5:40 | 6:00 | faster than 63% |
| Sandbag lunges: | 2:46 | 3:40 | faster than 91% |
| Run 8: | 4:30 | 5:03 | faster than 74% |
| Wall balls: | 3:35 | 4:12 | faster than 89% |
| Roxzone: | 4:29 | 5:27 | faster than 79% |
| Runs (8 km) | 42:32 | 45:06 | faster than 65% |
| Stations (8) | 23:47 | ||
| Finish | 1:10:44 | 1:18:28 | 123rd of 544 · faster than 77% |
624th of 857 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:23 | faster than 57% |
| SkiErg: | 4:45 | 4:33 | faster than 24% |
| Run 2: | 6:11 | 5:59 | faster than 41% |
| Sled push: | 1:50 | 1:41 | faster than 29% |
| Run 3: | 6:36 | 6:16 | faster than 35% |
| Sled pull: | 4:10 | 3:50 | faster than 30% |
| Run 4: | 6:28 | 6:21 | faster than 45% |
| Burpee broad jump: | 5:08 | 4:01 | faster than 17% |
| Run 5: | 6:38 | 6:24 | faster than 41% |
| Row: | 5:32 | 5:03 | faster than 13% |
| Run 6: | 6:39 | 6:22 | faster than 39% |
| Farmers carry: | 2:01 | 1:50 | faster than 26% |
| Run 7: | 7:07 | 6:22 | faster than 24% |
| Sandbag lunges: | 4:04 | 3:33 | faster than 26% |
| Run 8: | 6:46 | 6:20 | faster than 34% |
| Wall balls: | 4:47 | 4:04 | faster than 16% |
| Roxzone: | 9:06 | 7:08 | faster than 17% |
| Runs (8 km) | 50:38 | 48:51 | faster than 41% |
| Stations (8) | 32:17 | ||
| Finish | 1:31:50 | 1:24:05 | 624th of 857 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aimee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 3:04 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 5:35 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:43 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:28 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:28 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:25 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 6:02 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:23 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 5:35 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Aimee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Trent Smith2 races
- Georgia Bladen1 race
- Lauren White1 race
- Louise Campbell1 race
- Michelle Hamilton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Aimee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Aimee: faster than |
|---|---|
| Ski | 70% |
| Push | 35% |
| Pull | 40% |
| BBJ | 33% |
| Row | 50% |
| Carry | 19% |
| Lunges | 72% |
| Wall balls | 68% |
| Roxzone | 77% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aimee beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aimee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Burpee broad jump (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aimee: 43:29 running, 40:13 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Aimee | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:26 |
| SkiErg | 4:59 | 5:09 |
| Run 2 | 5:01 | 5:17 |
| Sled push | 3:04 | 2:49 |
| Run 3 | 5:19 | 5:30 |
| Sled pull | 5:35 | 5:15 |
| Run 4 | 5:25 | 5:31 |
| Burpee broad jump | 7:43 | 6:43 |
| Run 5 | 5:12 | 5:41 |
| Row | 5:28 | 5:27 |
| Run 6 | 4:58 | 5:32 |
| Farmers carry | 2:57 | 2:22 |
| Run 7 | 4:57 | 5:31 |
| Sandbag lunges | 4:25 | 5:05 |
| Run 8 | 6:53 | 7:45 |
| Wall balls | 6:02 | 6:53 |
| Roxzone | 5:35 | 6:40 |
| Finish | 1:29:11 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
