IRL Aileen McElroy
13 HYROX races over 3 seasons: 6 solo, 7 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aileen McElroy at each race, oldest on the left; lower is faster.The best was 1:30:49 at Amsterdam (Jan 2026); Aileen McElroy was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Pro Women | 1:35:52 |
| Dublin | Nov 2025 | Pro Women | 1:40:36 |
| Amsterdam | Jan 2026 | Pro Women | 1:30:49 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Aileen McElroy at each race, oldest on the left; lower is faster.The best was 1:21:25 at Mechelen (Apr 2025); Aileen McElroy was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:27:51 |
| Dublin | Nov 2024 | Open Women | 1:22:02 |
| Mechelen | Apr 2025 | Open Women | 1:21:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:26 faster (1:27:51 to 1:21:25).
This line shows the finish time of Aileen McElroy at each race, oldest on the left; lower is faster.The best was 1:17:31 at Katowice (Feb 2026); Aileen McElroy was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:17:56 |
| Katowice | Feb 2026 | Pro Doubles Women | 1:17:31 |
| Barcelona | May 2026 | Pro Doubles Women | 1:21:10 |
| budapest | Oct 2026 | Pro Doubles Women | 1:18:28 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Aileen McElroy at each race, oldest on the left; lower is faster.The best was 1:16:06 at Stockholm (Dec 2024); Aileen McElroy was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:20:02 |
| Stockholm | Dec 2024 | Doubles Mixed | 1:16:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 13 races
52nd of 80 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:46 | faster than 34% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 4:55 | 4:45 | faster than 37% |
| Sled push: | 2:47 | 2:34 | faster than 30% |
| Run 3: | 5:02 | 4:57 | faster than 45% |
| Sled pull: | 5:09 | 4:13 | faster than 24% |
| Run 4: | 5:04 | 4:51 | faster than 43% |
| Burpee broad jump: | 3:47 | 3:17 | faster than 29% |
| Run 5: | 5:11 | 4:55 | faster than 41% |
| Row: | 5:15 | 4:54 | faster than 20% |
| Run 6: | 5:11 | 4:54 | faster than 37% |
| Farmers carry: | 2:02 | 1:51 | faster than 18% |
| Run 7: | 5:13 | 4:56 | faster than 40% |
| Sandbag lunges: | 4:26 | 3:27 | faster than 18% |
| Run 8: | 5:28 | 5:08 | faster than 34% |
| Wall balls: | 4:28 | 3:49 | faster than 18% |
| Roxzone: | 5:07 | 5:12 | faster than 53% |
| Runs (8 km) | 41:02 | 39:09 | faster than 37% |
| Stations (8) | 32:23 | ||
| Finish | 1:18:28 | 1:13:03 | 52nd of 80 · faster than 35% |
130th of 200 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:52 | faster than 44% |
| SkiErg: | 4:44 | 4:39 | faster than 39% |
| Run 2: | 4:52 | 4:53 | faster than 52% |
| Sled push: | 3:37 | 2:46 | faster than 13% |
| Run 3: | 4:57 | 5:14 | faster than 68% |
| Sled pull: | 4:10 | 4:21 | faster than 61% |
| Run 4: | 5:03 | 5:12 | faster than 59% |
| Burpee broad jump: | 3:55 | 3:22 | faster than 25% |
| Run 5: | 5:08 | 5:18 | faster than 59% |
| Row: | 5:14 | 4:53 | faster than 15% |
| Run 6: | 5:12 | 5:17 | faster than 56% |
| Farmers carry: | 2:01 | 1:57 | faster than 39% |
| Run 7: | 7:19 | 5:20 | faster than 4% |
| Sandbag lunges: | 4:31 | 3:44 | faster than 16% |
| Run 8: | 5:26 | 5:24 | faster than 47% |
| Wall balls: | 4:41 | 4:01 | faster than 16% |
| Roxzone: | 5:32 | 5:45 | faster than 59% |
| Runs (8 km) | 42:51 | 41:25 | faster than 41% |
| Stations (8) | 32:53 | ||
| Finish | 1:21:10 | 1:17:08 | 130th of 200 · faster than 35% |
38th of 47 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 47 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:07 | faster than 26% |
| SkiErg: | 4:32 | 4:22 | faster than 28% |
| Run 2: | 5:02 | 4:49 | faster than 28% |
| Sled push: | 2:04 | 2:01 | faster than 41% |
| Run 3: | 5:19 | 5:03 | faster than 28% |
| Sled pull: | 4:18 | 3:59 | faster than 26% |
| Run 4: | 5:13 | 5:02 | faster than 32% |
| Burpee broad jump: | 3:52 | 3:19 | faster than 13% |
| Run 5: | 5:18 | 5:05 | faster than 30% |
| Row: | 4:58 | 4:37 | faster than 4% |
| Run 6: | 5:19 | 5:06 | faster than 23% |
| Farmers carry: | 2:04 | 1:51 | faster than 10% |
| Run 7: | 5:28 | 5:12 | faster than 26% |
| Sandbag lunges: | 4:44 | 3:43 | faster than 8% |
| Run 8: | 5:50 | 5:25 | faster than 21% |
| Wall balls: | 4:33 | 3:47 | faster than 6% |
| Roxzone: | 3:38 | 3:38 | faster than 50% |
| Runs (8 km) | 42:52 | 40:55 | faster than 26% |
| Stations (8) | 31:05 | ||
| Finish | 1:17:31 | 1:13:14 | 38th of 47 · faster than 19% |
169th of 227 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:44 | faster than 19% |
| SkiErg: | 5:06 | 4:44 | faster than 13% |
| Run 2: | 4:58 | 4:40 | faster than 32% |
| Sled push: | 4:20 | 3:46 | faster than 23% |
| Run 3: | 5:09 | 4:56 | faster than 39% |
| Sled pull: | 6:02 | 5:25 | faster than 32% |
| Run 4: | 5:19 | 4:57 | faster than 33% |
| Burpee broad jump: | 4:35 | 4:56 | faster than 58% |
| Run 5: | 5:13 | 5:02 | faster than 41% |
| Row: | 5:15 | 4:58 | faster than 18% |
| Run 6: | 5:17 | 4:59 | faster than 34% |
| Farmers carry: | 2:54 | 2:16 | faster than 20% |
| Run 7: | 5:29 | 4:59 | faster than 26% |
| Sandbag lunges: | 6:52 | 4:51 | faster than 8% |
| Run 8: | 6:06 | 5:32 | faster than 29% |
| Wall balls: | 7:32 | 5:58 | faster than 20% |
| Roxzone: | 6:39 | 6:04 | faster than 35% |
| Runs (8 km) | 41:39 | 39:14 | faster than 33% |
| Stations (8) | 42:36 | ||
| Finish | 1:30:49 | 1:22:31 | 169th of 227 · faster than 25% |
257th of 561 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:29 | faster than 52% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 3:54 | 4:07 | faster than 62% |
| Sled push: | 2:34 | 2:24 | faster than 33% |
| Run 3: | 4:08 | 4:18 | faster than 62% |
| Sled pull: | 4:17 | 4:42 | faster than 70% |
| Run 4: | 4:07 | 4:19 | faster than 65% |
| Burpee broad jump: | 3:51 | 3:48 | faster than 47% |
| Run 5: | 4:10 | 4:21 | faster than 64% |
| Row: | 5:03 | 5:00 | faster than 45% |
| Run 6: | 4:15 | 4:24 | faster than 57% |
| Farmers carry: | 2:04 | 1:54 | faster than 27% |
| Run 7: | 4:10 | 4:24 | faster than 66% |
| Sandbag lunges: | 4:57 | 4:08 | faster than 22% |
| Run 8: | 5:52 | 6:04 | faster than 58% |
| Wall balls: | 5:16 | 4:26 | faster than 24% |
| Roxzone: | 11:09 | 11:51 | faster than 63% |
| Runs (8 km) | 34:00 | 35:39 | faster than 62% |
| Stations (8) | 32:52 | ||
| Finish | 1:17:56 | 1:19:08 | 257th of 561 · faster than 54% |
211th of 263 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:11 | faster than 29% |
| SkiErg: | 5:19 | 4:52 | faster than 12% |
| Run 2: | 5:41 | 5:12 | faster than 31% |
| Sled push: | 4:19 | 3:34 | faster than 20% |
| Run 3: | 6:15 | 5:41 | faster than 27% |
| Sled pull: | 6:54 | 5:34 | faster than 20% |
| Run 4: | 6:24 | 5:42 | faster than 23% |
| Burpee broad jump: | 7:24 | 5:33 | faster than 15% |
| Run 5: | 6:30 | 5:52 | faster than 25% |
| Row: | 5:25 | 5:06 | faster than 25% |
| Run 6: | 6:12 | 5:45 | faster than 32% |
| Farmers carry: | 4:35 | 2:42 | faster than 6% |
| Run 7: | 6:37 | 5:50 | faster than 22% |
| Sandbag lunges: | 7:41 | 5:18 | faster than 10% |
| Run 8: | 4:44 | 4:12 | faster than 26% |
| Wall balls: | 8:14 | 6:45 | faster than 31% |
| Roxzone: | 5:04 | 4:42 | faster than 38% |
| Runs (8 km) | 45:47 | 41:45 | faster than 26% |
| Stations (8) | 49:51 | ||
| Finish | 1:40:36 | 1:26:35 | 211th of 263 · faster than 19% |
43rd of 55 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:08 | faster than 25% |
| SkiErg: | 5:08 | 4:53 | faster than 14% |
| Run 2: | 5:17 | 5:09 | faster than 40% |
| Sled push: | 3:27 | 3:06 | faster than 25% |
| Run 3: | 5:48 | 5:33 | faster than 33% |
| Sled pull: | 6:15 | 6:06 | faster than 42% |
| Run 4: | 5:55 | 5:29 | faster than 31% |
| Burpee broad jump: | 5:27 | 5:41 | faster than 55% |
| Run 5: | 6:00 | 5:44 | faster than 40% |
| Row: | 5:22 | 5:09 | faster than 22% |
| Run 6: | 5:53 | 5:41 | faster than 31% |
| Farmers carry: | 3:55 | 2:32 | faster than 5% |
| Run 7: | 6:06 | 5:39 | faster than 35% |
| Sandbag lunges: | 7:17 | 4:45 | faster than 7% |
| Run 8: | 6:31 | 6:02 | faster than 35% |
| Wall balls: | 8:08 | 5:56 | faster than 12% |
| Roxzone: | 4:58 | 5:15 | faster than 64% |
| Runs (8 km) | 46:00 | 43:50 | faster than 31% |
| Stations (8) | 44:59 | ||
| Finish | 1:35:52 | 1:29:50 | 43rd of 55 · faster than 22% |
422nd of 1,701 Doubles Women (faster than 75%). Against the 51 who finished around 1:13:38: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:20 | faster than 68% |
| SkiErg: | 4:29 | 4:36 | faster than 68% |
| Run 2: | 4:39 | 5:01 | faster than 73% |
| Sled push: | 1:37 | 1:46 | faster than 77% |
| Run 3: | 4:33 | 5:09 | faster than 84% |
| Sled pull: | 3:40 | 3:41 | faster than 51% |
| Run 4: | 4:38 | 5:12 | faster than 82% |
| Burpee broad jump: | 3:36 | 3:57 | faster than 65% |
| Run 5: | 4:43 | 5:18 | faster than 81% |
| Row: | 4:47 | 4:56 | faster than 68% |
| Run 6: | 4:44 | 5:15 | faster than 79% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 4:41 | 5:14 | faster than 82% |
| Sandbag lunges: | 3:44 | 3:32 | faster than 40% |
| Run 8: | 5:58 | 6:38 | faster than 77% |
| Wall balls: | 4:00 | 4:01 | faster than 52% |
| Roxzone: | 8:06 | 9:15 | faster than 80% |
| Runs (8 km) | 37:56 | 42:06 | faster than 80% |
| Stations (8) | 27:38 | ||
| Finish | 1:13:34 | 1:19:51 | 422nd of 1,701 · faster than 75% |
122nd of 765 Open Women (faster than 84%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 7:06 | faster than 72% |
| SkiErg: | 5:07 | 5:07 | faster than 52% |
| Run 2: | 4:13 | 4:50 | faster than 86% |
| Sled push: | 2:24 | 2:21 | faster than 46% |
| Run 3: | 4:20 | 5:09 | faster than 90% |
| Sled pull: | 4:42 | 5:41 | faster than 83% |
| Run 4: | 4:26 | 5:09 | faster than 87% |
| Burpee broad jump: | 5:08 | 6:48 | faster than 87% |
| Run 5: | 4:23 | 5:10 | faster than 89% |
| Row: | 5:11 | 5:22 | faster than 69% |
| Run 6: | 4:28 | 5:08 | faster than 84% |
| Farmers carry: | 2:12 | 2:15 | faster than 55% |
| Run 7: | 4:26 | 5:07 | faster than 86% |
| Sandbag lunges: | 5:27 | 5:06 | faster than 38% |
| Run 8: | 5:03 | 5:41 | faster than 76% |
| Wall balls: | 4:49 | 5:55 | faster than 81% |
| Roxzone †: | 8:31 | ||
| Runs (8 km) | 37:54 | 43:24 | faster than 85% |
| Stations (8) | 35:00 | ||
| Finish | 1:21:25 | 1:33:39 | 122nd of 765 · faster than 84% |
310th of 841 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:07 | faster than 82% |
| SkiErg: | 3:45 | 4:08 | faster than 96% |
| Run 2: | 4:38 | 5:16 | faster than 82% |
| Sled push: | 1:28 | 1:46 | faster than 90% |
| Run 3: | 4:48 | 5:30 | faster than 84% |
| Sled pull: | 3:48 | 3:44 | faster than 47% |
| Run 4: | 4:52 | 5:33 | faster than 82% |
| Burpee broad jump: | 4:01 | 3:34 | faster than 32% |
| Run 5: | 5:05 | 5:43 | faster than 79% |
| Row: | 4:28 | 4:37 | faster than 68% |
| Run 6: | 5:00 | 5:37 | faster than 79% |
| Farmers carry: | 1:47 | 1:44 | faster than 45% |
| Run 7: | 5:07 | 5:36 | faster than 73% |
| Sandbag lunges: | 4:35 | 3:48 | faster than 18% |
| Run 8: | 5:32 | 5:56 | faster than 67% |
| Wall balls: | 6:31 | 4:14 | faster than 6% |
| Roxzone: | 6:22 | 7:35 | faster than 82% |
| Runs (8 km) | 39:25 | 44:23 | faster than 80% |
| Stations (8) | 30:23 | ||
| Finish | 1:16:06 | 1:19:46 | 310th of 841 · faster than 63% |
158th of 939 Open Women (faster than 83%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:39 | faster than 68% |
| SkiErg: | 4:52 | 5:01 | faster than 70% |
| Run 2: | 5:32 | 6:01 | faster than 75% |
| Sled push: | 2:42 | 2:39 | faster than 47% |
| Run 3: | 5:40 | 6:28 | faster than 84% |
| Sled pull: | 5:03 | 5:49 | faster than 74% |
| Run 4: | 5:49 | 6:30 | faster than 79% |
| Burpee broad jump: | 5:28 | 7:03 | faster than 82% |
| Run 5: | 5:54 | 6:45 | faster than 82% |
| Row: | 5:08 | 5:28 | faster than 82% |
| Run 6: | 5:53 | 6:37 | faster than 78% |
| Farmers carry: | 2:13 | 2:16 | faster than 56% |
| Run 7: | 5:51 | 6:33 | faster than 79% |
| Sandbag lunges: | 4:29 | 4:54 | faster than 69% |
| Run 8: | 4:15 | 4:48 | faster than 74% |
| Wall balls: | 5:23 | 6:42 | faster than 79% |
| Roxzone: | 4:32 | 5:34 | faster than 84% |
| Runs (8 km) | 42:15 | 47:31 | faster than 81% |
| Stations (8) | 35:18 | ||
| Finish | 1:22:02 | 1:33:12 | 158th of 939 · faster than 83% |
462nd of 1,410 Open Women (faster than 67%). Against the 45 who finished around 1:28:45: most time gained on the eight runs (3:00), most lost on sled pull (1:58). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:07 | faster than 70% |
| SkiErg: | 4:55 | 5:05 | faster than 72% |
| Run 2: | 4:47 | 5:20 | faster than 78% |
| Sled push: | 3:03 | 2:40 | faster than 25% |
| Run 3: | 4:54 | 5:32 | faster than 80% |
| Sled pull: | 7:08 | 5:41 | faster than 16% |
| Run 4: | 5:00 | 5:37 | faster than 77% |
| Burpee broad jump: | 6:07 | 7:03 | faster than 66% |
| Run 5: | 5:01 | 5:46 | faster than 82% |
| Row: | 5:09 | 5:25 | faster than 75% |
| Run 6: | 5:00 | 5:39 | faster than 79% |
| Farmers carry: | 2:29 | 2:13 | faster than 30% |
| Run 7: | 5:02 | 5:37 | faster than 77% |
| Sandbag lunges: | 5:34 | 5:02 | faster than 34% |
| Run 8: | 5:28 | 6:02 | faster than 71% |
| Wall balls: | 5:36 | 6:45 | faster than 73% |
| Roxzone: | 7:06 | 8:04 | faster than 71% |
| Runs (8 km) | 40:51 | 45:50 | faster than 78% |
| Stations (8) | 40:01 | ||
| Finish | 1:27:51 | 1:34:24 | 462nd of 1,410 · faster than 67% |
195th of 390 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:34 | faster than 56% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 4:56 | 5:12 | faster than 65% |
| Sled push: | 2:10 | 2:06 | faster than 42% |
| Run 3: | 5:03 | 5:26 | faster than 69% |
| Sled pull: | 4:55 | 4:02 | faster than 15% |
| Run 4: | 5:01 | 5:31 | faster than 71% |
| Burpee broad jump: | 4:22 | 3:34 | faster than 22% |
| Run 5: | 4:58 | 5:36 | faster than 76% |
| Row: | 4:33 | 4:42 | faster than 65% |
| Run 6: | 5:00 | 5:28 | faster than 73% |
| Farmers carry: | 1:41 | 1:45 | faster than 61% |
| Run 7: | 5:02 | 5:31 | faster than 74% |
| Sandbag lunges: | 6:00 | 3:45 | faster than 5% |
| Run 8: | 5:23 | 5:56 | faster than 71% |
| Wall balls: | 5:25 | 4:20 | faster than 15% |
| Roxzone: | 6:06 | 7:06 | faster than 77% |
| Runs (8 km) | 40:47 | 44:12 | faster than 72% |
| Stations (8) | 33:14 | ||
| Finish | 1:20:02 | 1:20:08 | 195th of 390 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aileen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Amsterdam 2026 · best of 3 | 4:53 |
| Sled push | 3:27 | Riga 2025 · best of 3 | 3:56 |
| Sled pull | 6:02 | Amsterdam 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:35 | Amsterdam 2026 · best of 3 | 5:12 |
| Row | 5:15 | Amsterdam 2026 · best of 3 | 5:07 |
| Farmers carry | 2:54 | Amsterdam 2026 · best of 3 | 2:36 |
| Sandbag lunges | 6:52 | Amsterdam 2026 · best of 3 | 5:10 |
| Wall balls | 7:32 | Amsterdam 2026 · best of 3 | 6:18 |
| Runs (8 km) | 41:39 | Amsterdam 2026 · best of 3 | 40:26 |
| Roxzone | 4:58 | Riga 2025 · best of 3 | 6:34 |
How to read
Each station's best across Aileen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Angela Kerrigan5 races
- Eoin Hamill2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Aileen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Aileen: faster than |
|---|---|
| Ski | 13% |
| Push | 24% |
| Pull | 33% |
| BBJ | 58% |
| Row | 19% |
| Carry | 21% |
| Lunges | 9% |
| Wall balls | 20% |
| Roxzone | 35% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aileen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aileen's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Runs (8 km) (2:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aileen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aileen: 41:42 running, 42:35 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Aileen | Typical Pro Women |
|---|---|---|
| Run 1 | 4:11 | 3:44 |
| SkiErg | 5:06 | 4:44 |
| Run 2 | 4:58 | 4:40 |
| Sled push | 4:20 | 3:46 |
| Run 3 | 5:09 | 4:56 |
| Sled pull | 6:02 | 5:25 |
| Run 4 | 5:19 | 4:57 |
| Burpee broad jump | 4:35 | 4:56 |
| Run 5 | 5:13 | 5:02 |
| Row | 5:15 | 4:58 |
| Run 6 | 5:17 | 4:59 |
| Farmers carry | 2:54 | 2:16 |
| Run 7 | 5:29 | 4:59 |
| Sandbag lunges | 6:52 | 4:51 |
| Run 8 | 6:06 | 5:32 |
| Wall balls | 7:32 | 5:58 |
| Roxzone | 6:39 | 6:04 |
| Finish | 1:30:49 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:01 against the typical Pro Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
