IRL Aileen McElroy
12 HYROX results (6 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:30:49 (Amsterdam 2026) · Open Women 1:21:25 (Mechelen 2025) · Pro Doubles Women 1:17:31 (Katowice 2026) · Doubles Mixed 1:16:06 (Stockholm 2024) · Doubles Women 1:13:34 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. From the first Open Women race to the best: 6:26 faster (1:27:51 to 1:21:25).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Aileen McElroy, Angela Kerriganwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:21:10 | 130th of 200 | 42:51 | 32:53 | 5:32 | splitsSkiErg4:44Sled push3:37Sled pull4:10Burpee broad jump3:55Row5:14Farmers carry2:01Sandbag lunges4:31Wall balls4:41Run 14:58Run 24:52Run 34:57Run 45:03Run 55:08Run 65:12Run 77:19Run 85:26Full report for this race → |
| Katowice 2026 21 Feb 2026team: Angela Kerrigan, Aileen McElroywhat the whole field did → | Pro Doubles Women · team 45-49 | 1:17:31 | 38th of 47 | 42:52 | 31:05 | 3:38 | splitsSkiErg4:32Sled push2:04Sled pull4:18Burpee broad jump3:52Row4:58Farmers carry2:04Sandbag lunges4:44Wall balls4:33Run 15:27Run 25:02Run 35:19Run 45:13Run 55:18Run 65:19Run 75:28Run 85:50Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:30:49 | 169th of 227 | 41:39 | 42:36 | 6:39 | splitsSkiErg5:06Sled push4:20Sled pull6:02Burpee broad jump4:35Row5:15Farmers carry2:54Sandbag lunges6:52Wall balls7:32Run 14:11Run 24:58Run 35:09Run 45:19Run 55:13Run 65:17Run 75:29Run 86:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Aileen McElroy, Angela Kerriganwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:17:56 | top 46% 256/561 | 34:00* | 32:52* | 11:09 | splitsSkiErg4:50Sled push2:34Sled pull4:17Burpee broad jump3:51Row5:03Farmers carry2:04Sandbag lunges4:57Wall balls5:16Run 13:27Run 23:54Run 34:08Run 44:07Run 54:10Run 64:15Run 74:10Run 85:52Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:40:36 | 211th of 263 | 45:47 | 49:51 | 5:04 | splitsSkiErg5:19Sled push4:19Sled pull6:54Burpee broad jump7:24Row5:25Farmers carry4:35Sandbag lunges7:41Wall balls8:14Run 13:29Run 25:41Run 36:15Run 46:24Run 56:30Run 66:12Run 76:37Run 84:44Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Women · 45-49 | 1:35:52 | 43rd of 55 | 46:00 | 44:59 | 4:58 | splitsSkiErg5:08Sled push3:27Sled pull6:15Burpee broad jump5:27Row5:22Farmers carry3:55Sandbag lunges7:17Wall balls8:08Run 14:34Run 25:17Run 35:48Run 45:55Run 56:00Run 65:53Run 76:06Run 86:31Full report for this race → |
| Berlin 2025 18 May 2025team: Angela Kerrigan, McElroy Aileenwhat the whole field did → | Doubles Women · team 40-49 | 1:13:34 | top 25% 422/1,701 | 37:56 | 27:38 | 8:06 | splitsSkiErg4:29Sled push1:37Sled pull3:40Burpee broad jump3:36Row4:47Farmers carry1:45Sandbag lunges3:44Wall balls4:00Run 14:04Run 24:39Run 34:33Run 44:38Run 54:43Run 64:44Run 74:41Run 85:58Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 40-44 | 1:21:25 | top 16% 122/765 | 37:54 | 35:00 | 8:31 | splitsSkiErg5:07Sled push2:24Sled pull4:42Burpee broad jump5:08Row5:11Farmers carry2:12Sandbag lunges5:27Wall balls4:49Run 16:35Run 24:13Run 34:20Run 44:26Run 54:23Run 64:28Run 74:26Run 85:03Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Eoin Hamill, Aileen McElroywhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:06 | top 37% 309/841 | 39:25 | 30:23 | 6:22 | splitsSkiErg3:45Sled push1:28Sled pull3:48Burpee broad jump4:01Row4:28Farmers carry1:47Sandbag lunges4:35Wall balls6:31Run 14:28Run 24:38Run 34:48Run 44:52Run 55:05Run 65:00Run 75:07Run 85:32Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 40-44 | 1:22:02 | top 17% 158/939 | 42:15 | 35:18 | 4:32 | splitsSkiErg4:52Sled push2:42Sled pull5:03Burpee broad jump5:28Row5:08Farmers carry2:13Sandbag lunges4:29Wall balls5:23Run 13:24Run 25:32Run 35:40Run 45:49Run 55:54Run 65:53Run 75:51Run 84:15Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:27:51 | top 33% 462/1,410 | 40:51 | 40:01 | 7:06 | splitsSkiErg4:55Sled push3:03Sled pull7:08Burpee broad jump6:07Row5:09Farmers carry2:29Sandbag lunges5:34Wall balls5:36Run 15:43Run 24:47Run 34:54Run 45:00Run 55:01Run 65:00Run 75:02Run 85:28Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Eoin Hamill, Aileen McElroywhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:02 | top 50% 195/390 | 40:47 | 33:14 | 6:06 | splitsSkiErg4:08Sled push2:10Sled pull4:55Burpee broad jump4:22Row4:33Farmers carry1:41Sandbag lunges6:00Wall balls5:25Run 15:28Run 24:56Run 35:03Run 45:01Run 54:58Run 65:00Run 75:02Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aileen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:01 against the typical Pro Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
