GBR Aiden McAteer
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aiden McAteer at each race, oldest on the left; lower is faster.The best was 1:09:32 at Birmingham (Oct 2026); Aiden McAteer was 14:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:23:37 |
| Málaga | Mar 2025 | Open Men | 1:16:47 |
| Berlin | May 2025 | Open Men | 1:15:35 |
| Cardiff | May 2025 | Open Men | 1:21:32 |
| Birmingham | Oct 2026 | Open Men | 1:09:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:05 faster (1:23:37 to 1:09:32).
This line shows the finish time of Aiden McAteer at each race, oldest on the left; lower is faster.The best was 1:07:00 at Madrid (Nov 2025); Aiden McAteer was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:08:11 |
| Manchester | Jan 2025 | Doubles Men | 1:10:55 |
| Madrid | Nov 2025 | Doubles Men | 1:07:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
542nd of 3,831 Open Men (faster than 85%). Against the 116 who finished around 1:10:03: most time gained on burpee broad jump (0:58), most lost on sled push (0:40). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:09 | faster than 90% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 3:55 | 4:31 | faster than 83% |
| Sled push: | 3:38 | 3:20 | faster than 33% |
| Run 3: | 4:20 | 4:51 | faster than 76% |
| Sled pull: | 3:57 | 4:36 | faster than 75% |
| Run 4: | 4:21 | 4:51 | faster than 74% |
| Burpee broad jump: | 3:08 | 5:33 | faster than 96% |
| Run 5: | 4:25 | 4:59 | faster than 76% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 4:14 | 4:52 | faster than 80% |
| Farmers carry: | 2:11 | 2:08 | faster than 46% |
| Run 7: | 4:25 | 4:52 | faster than 72% |
| Sandbag lunges: | 3:50 | 5:08 | faster than 88% |
| Run 8: | 4:27 | 5:11 | faster than 80% |
| Wall balls: | 4:42 | 7:05 | faster than 91% |
| Roxzone: | 4:48 | 6:25 | faster than 90% |
| Runs (8 km) | 34:19 | 39:20 | faster than 81% |
| Stations (8) | 30:30 | ||
| Finish | 1:09:32 | 1:24:06 | 542nd of 3,831 · faster than 85% |
711th of 929 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 2:47 | faster than 7% |
| SkiErg: | 4:51 | 4:30 | faster than 13% |
| Run 2: | 3:56 | 3:18 | faster than 10% |
| Sled push: | 3:55 | 3:15 | faster than 18% |
| Run 3: | 4:16 | 3:30 | faster than 10% |
| Sled pull: | 7:45 | 5:25 | faster than 10% |
| Run 4: | 4:10 | 3:33 | faster than 16% |
| Burpee broad jump: | 3:31 | 4:10 | faster than 72% |
| Run 5: | 4:18 | 3:37 | faster than 14% |
| Row: | 5:01 | 4:34 | faster than 11% |
| Run 6: | 4:00 | 3:34 | faster than 23% |
| Farmers carry: | 2:49 | 1:58 | faster than 10% |
| Run 7: | 4:03 | 3:38 | faster than 24% |
| Sandbag lunges: | 5:05 | 4:46 | faster than 41% |
| Run 8: | 5:50 | 5:14 | faster than 27% |
| Wall balls: | 7:40 | 6:37 | faster than 32% |
| Roxzone: | 11:25 | 10:03 | faster than 24% |
| Runs (8 km) | 33:54 | 29:39 | faster than 18% |
| Stations (8) | 40:37 | ||
| Finish | 1:25:54 | 1:15:21 | 711th of 929 · faster than 23% |
385th of 1,918 Doubles Men (faster than 79%). Against the 59 who finished around 1:07:00: most time gained on wall balls (0:17), most lost on the eight runs (0:53). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:44 | faster than 78% |
| SkiErg: | 4:07 | 4:17 | faster than 76% |
| Run 2: | 4:21 | 4:49 | faster than 75% |
| Sled push: | 1:46 | 1:54 | faster than 73% |
| Run 3: | 4:45 | 5:06 | faster than 68% |
| Sled pull: | 2:51 | 3:10 | faster than 76% |
| Run 4: | 4:42 | 5:06 | faster than 71% |
| Burpee broad jump: | 2:50 | 3:10 | faster than 71% |
| Run 5: | 4:51 | 5:15 | faster than 69% |
| Row: | 4:24 | 4:27 | faster than 57% |
| Run 6: | 4:38 | 5:09 | faster than 75% |
| Farmers carry: | 1:47 | 1:44 | faster than 43% |
| Run 7: | 4:47 | 5:06 | faster than 66% |
| Sandbag lunges: | 3:01 | 3:30 | faster than 81% |
| Run 8: | 5:22 | 5:49 | faster than 69% |
| Wall balls: | 3:35 | 4:13 | faster than 95% |
| Roxzone: | 5:13 | 6:15 | faster than 82% |
| Runs (8 km) | 37:32 | 41:14 | faster than 73% |
| Stations (8) | 24:21 | ||
| Finish | 1:07:00 | 1:14:13 | 385th of 1,918 · faster than 79% |
526th of 1,083 Doubles Mixed (faster than 51%). Against the 34 who finished around 1:18:04: most time gained on the roxzone (0:48), most lost on the eight runs (1:26). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:26 | faster than 49% |
| SkiErg: | 4:16 | 4:17 | faster than 54% |
| Run 2: | 4:49 | 4:46 | faster than 46% |
| Sled push: | 2:33 | 2:04 | faster than 13% |
| Run 3: | 5:16 | 5:01 | faster than 37% |
| Sled pull: | 4:03 | 4:02 | faster than 49% |
| Run 4: | 5:35 | 5:02 | faster than 25% |
| Burpee broad jump: | 2:49 | 3:18 | faster than 75% |
| Run 5: | 5:21 | 5:10 | faster than 39% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 5:25 | 5:07 | faster than 34% |
| Farmers carry: | 1:49 | 1:43 | faster than 39% |
| Run 7: | 5:23 | 5:08 | faster than 37% |
| Sandbag lunges: | 4:05 | 4:02 | faster than 48% |
| Run 8: | 5:38 | 5:46 | faster than 57% |
| Wall balls: | 3:50 | 4:27 | faster than 85% |
| Roxzone: | 5:52 | 6:32 | faster than 73% |
| Runs (8 km) | 43:50 | 42:38 | faster than 41% |
| Stations (8) | 28:05 | ||
| Finish | 1:17:43 | 1:18:05 | 526th of 1,083 · faster than 51% |
959th of 2,041 Open Men (faster than 53%). Against the 64 who finished around 1:20:54: most time gained on wall balls (1:38), most lost on the eight runs (1:18). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:52 | faster than 62% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 4:40 | 4:35 | faster than 44% |
| Sled push: | 3:45 | 2:59 | faster than 12% |
| Run 3: | 5:03 | 4:51 | faster than 39% |
| Sled pull: | 5:01 | 4:43 | faster than 39% |
| Run 4: | 5:02 | 4:53 | faster than 42% |
| Burpee broad jump: | 6:02 | 5:57 | faster than 48% |
| Run 5: | 5:06 | 4:59 | faster than 44% |
| Row: | 4:59 | 4:47 | faster than 30% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 2:47 | 2:06 | faster than 14% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 4:54 | 4:46 | faster than 45% |
| Run 8: | 5:40 | 5:50 | faster than 56% |
| Wall balls: | 5:16 | 6:41 | faster than 80% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 39:58 | 40:14 | faster than 51% |
| Stations (8) | 37:17 | ||
| Finish | 1:21:32 | 1:22:29 | 959th of 2,041 · faster than 53% |
965th of 2,599 Open Men (faster than 62%). Against the 78 who finished around 1:14:56: most time gained on wall balls (0:58), most lost on sled push (0:40). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:33 | faster than 67% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:13 | 4:09 | faster than 46% |
| Sled push: | 3:24 | 2:49 | faster than 16% |
| Run 3: | 4:25 | 4:25 | faster than 50% |
| Sled pull: | 4:33 | 4:15 | faster than 38% |
| Run 4: | 4:24 | 4:27 | faster than 53% |
| Burpee broad jump: | 4:13 | 5:19 | faster than 79% |
| Run 5: | 4:33 | 4:36 | faster than 52% |
| Row: | 4:52 | 4:39 | faster than 29% |
| Run 6: | 4:20 | 4:29 | faster than 58% |
| Farmers carry: | 2:34 | 2:01 | faster than 18% |
| Run 7: | 4:22 | 4:31 | faster than 58% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 68% |
| Run 8: | 5:28 | 5:56 | faster than 67% |
| Wall balls: | 4:37 | 6:06 | faster than 86% |
| Roxzone: | 7:33 | 8:24 | faster than 71% |
| Runs (8 km) | 35:01 | 36:11 | faster than 58% |
| Stations (8) | 33:06 | ||
| Finish | 1:15:35 | 1:19:39 | 965th of 2,599 · faster than 62% |
513th of 1,501 Open Men (faster than 65%). Against the 49 who finished around 1:17:06: most time gained on wall balls (0:53), most lost on the eight runs (1:48). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:15 | faster than 60% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:47 | 4:40 | faster than 44% |
| Sled push: | 3:21 | 3:05 | faster than 35% |
| Run 3: | 5:39 | 5:02 | faster than 21% |
| Sled pull: | 4:23 | 4:31 | faster than 55% |
| Run 4: | 5:07 | 5:01 | faster than 44% |
| Burpee broad jump: | 3:58 | 5:07 | faster than 83% |
| Run 5: | 5:06 | 5:11 | faster than 53% |
| Row: | 5:00 | 4:53 | faster than 39% |
| Run 6: | 4:52 | 5:02 | faster than 58% |
| Farmers carry: | 2:13 | 2:05 | faster than 40% |
| Run 7: | 5:02 | 5:02 | faster than 50% |
| Sandbag lunges: | 4:20 | 4:59 | faster than 74% |
| Run 8: | 5:06 | 5:18 | faster than 59% |
| Wall balls: | 4:35 | 5:55 | faster than 85% |
| Roxzone: | 5:02 | 6:09 | faster than 79% |
| Runs (8 km) | 39:40 | 39:47 | faster than 51% |
| Stations (8) | 32:09 | ||
| Finish | 1:16:47 | 1:21:44 | 513th of 1,501 · faster than 65% |
286th of 616 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:35 | faster than 57% |
| SkiErg: | 3:38 | 3:48 | faster than 84% |
| Run 2: | 4:55 | 4:55 | faster than 50% |
| Sled push: | 1:43 | 1:39 | faster than 39% |
| Run 3: | 5:18 | 5:13 | faster than 45% |
| Sled pull: | 3:00 | 2:59 | faster than 49% |
| Run 4: | 5:20 | 5:18 | faster than 49% |
| Burpee broad jump: | 2:26 | 2:56 | faster than 80% |
| Run 5: | 5:36 | 5:26 | faster than 42% |
| Row: | 4:25 | 4:20 | faster than 40% |
| Run 6: | 5:45 | 5:21 | faster than 36% |
| Farmers carry: | 1:44 | 1:36 | faster than 33% |
| Run 7: | 5:34 | 5:24 | faster than 43% |
| Sandbag lunges: | 3:26 | 3:21 | faster than 46% |
| Run 8: | 5:29 | 5:21 | faster than 44% |
| Wall balls: | 3:34 | 4:08 | faster than 91% |
| Roxzone: | 5:55 | 6:02 | faster than 53% |
| Runs (8 km) | 41:24 | 40:46 | faster than 48% |
| Stations (8) | 23:56 | ||
| Finish | 1:10:55 | 1:11:45 | 286th of 616 · faster than 53% |
452nd of 1,428 Doubles Men (faster than 68%). Against the 46 who finished around 1:07:50: most time gained on wall balls (0:28), most lost on the eight runs (0:27). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 6:00 | faster than 69% |
| SkiErg: | 3:51 | 3:56 | faster than 65% |
| Run 2: | 4:16 | 4:24 | faster than 60% |
| Sled push: | 1:41 | 1:49 | faster than 68% |
| Run 3: | 4:41 | 4:39 | faster than 49% |
| Sled pull: | 3:20 | 3:14 | faster than 43% |
| Run 4: | 4:37 | 4:45 | faster than 58% |
| Burpee broad jump: | 3:06 | 3:09 | faster than 52% |
| Run 5: | 4:48 | 4:51 | faster than 53% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 4:36 | 4:48 | faster than 62% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 4:33 | 4:48 | faster than 64% |
| Sandbag lunges: | 3:11 | 3:19 | faster than 59% |
| Run 8: | 4:48 | 5:08 | faster than 68% |
| Wall balls: | 3:26 | 4:11 | faster than 97% |
| Roxzone: | 6:03 | 6:56 | faster than 79% |
| Runs (8 km) | 37:53 | 39:24 | faster than 63% |
| Stations (8) | 24:20 | ||
| Finish | 1:08:11 | 1:12:21 | 452nd of 1,428 · faster than 68% |
1,226th of 2,732 Open Men (faster than 55%). Against the 84 who finished around 1:23:40: most time gained on wall balls (1:04), most lost on the eight runs (2:21). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:16 | faster than 32% |
| SkiErg: | 4:29 | 4:23 | faster than 38% |
| Run 2: | 4:52 | 4:36 | faster than 34% |
| Sled push: | 2:50 | 2:51 | faster than 51% |
| Run 3: | 5:13 | 4:54 | faster than 33% |
| Sled pull: | 5:57 | 4:53 | faster than 20% |
| Run 4: | 5:18 | 4:58 | faster than 33% |
| Burpee broad jump: | 4:32 | 5:51 | faster than 81% |
| Run 5: | 5:28 | 5:10 | faster than 36% |
| Row: | 4:57 | 4:46 | faster than 33% |
| Run 6: | 5:12 | 5:02 | faster than 41% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 5:17 | 5:02 | faster than 37% |
| Sandbag lunges: | 4:45 | 5:05 | faster than 61% |
| Run 8: | 5:31 | 5:32 | faster than 50% |
| Wall balls: | 5:20 | 6:43 | faster than 79% |
| Roxzone: | 6:24 | 7:31 | faster than 74% |
| Runs (8 km) | 42:24 | 40:42 | faster than 39% |
| Stations (8) | 34:52 | ||
| Finish | 1:23:37 | 1:25:29 | 1226th of 2,732 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aiden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Málaga 2025 · best of 5 | 4:34 |
| Sled push | 2:50 | Birmingham 2024 · best of 5 | 3:04 |
| Sled pull | 3:57 | Birmingham Birm · best of 5 | 4:57 |
| Burpee broad jump | 3:08 | Birmingham Birm · best of 5 | 5:38 |
| Row | 4:37 | Birmingham Birm · best of 5 | 4:53 |
| Farmers carry | 2:02 | Birmingham 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:50 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 4:35 | Málaga 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:19 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 4:48 | Birmingham Birm · best of 4 | 7:23 |
How to read
Each station's best across Aiden's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jack Birch2 races
- Daisy McAulay brown1 race
- Harry Graham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Aiden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Aiden: faster than |
|---|---|
| Ski | 64% |
| Push | 34% |
| Pull | 75% |
| BBJ | 97% |
| Row | 70% |
| Carry | 46% |
| Lunges | 88% |
| Wall balls | 91% |
| Roxzone | 90% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aiden beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aiden's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aiden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aiden: 34:23 running, 30:29 at the stations and 4:48 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Aiden | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:09 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 3:55 | 4:31 |
| Sled push | 3:38 | 3:20 |
| Run 3 | 4:20 | 4:51 |
| Sled pull | 3:57 | 4:36 |
| Run 4 | 4:21 | 4:51 |
| Burpee broad jump | 3:08 | 5:33 |
| Run 5 | 4:25 | 4:59 |
| Row | 4:37 | 4:48 |
| Run 6 | 4:14 | 4:52 |
| Farmers carry | 2:11 | 2:08 |
| Run 7 | 4:25 | 4:52 |
| Sandbag lunges | 3:50 | 5:08 |
| Run 8 | 4:27 | 5:11 |
| Wall balls | 4:42 | 7:05 |
| Roxzone | 4:48 | 6:25 |
| Finish | 1:09:32 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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