IRL Adrian Ward
7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:25:43 (London Olympia 2026) · Open Men 1:17:59 (Abu Dhabi 2025) · Doubles Mixed 1:41:24 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 10:45 faster (1:28:44 to 1:17:59).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:36:50 | 215th of 271 | 37:35 | 52:24 | 6:55 | splitsSkiErg4:26Sled push10:09Sled pull10:48Burpee broad jump4:47Row5:19Farmers carry3:28Sandbag lunges5:53Wall balls7:34Run 14:16Run 24:15Run 34:31Run 44:50Run 54:57Run 64:36Run 74:52Run 85:21Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:25:43 | 332nd of 445 | 36:18 | 44:05 | 5:24 | splitsSkiErg4:30Sled push6:54Sled pull6:46Burpee broad jump5:11Row4:44Farmers carry3:01Sandbag lunges5:47Wall balls7:12Run 14:08Run 24:17Run 34:32Run 44:35Run 54:31Run 64:12Run 74:22Run 85:45Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:29:51 | 300th of 350 | 37:58 | 47:27 | 4:29 | splitsSkiErg4:39Sled push5:57Sled pull6:31Burpee broad jump4:44Row4:51Farmers carry3:23Sandbag lunges5:49Wall balls11:33Run 12:46Run 25:03Run 35:35Run 45:09Run 55:25Run 65:10Run 75:13Run 83:41Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:17:59 | top 21% 118/577 | 35:55 | 35:46 | 6:22 | splitsSkiErg4:25Sled push3:39Sled pull5:05Burpee broad jump4:36Row4:29Farmers carry2:23Sandbag lunges5:44Wall balls5:25Run 14:25Run 24:28Run 34:53Run 44:27Run 54:33Run 64:23Run 74:08Run 84:41Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:19:08 | top 42% 787/1,917 | 36:45 | 36:39 | 5:49 | splitsSkiErg4:30Sled push3:15Sled pull5:25Burpee broad jump4:28Row4:34Farmers carry2:49Sandbag lunges5:20Wall balls6:18Run 14:14Run 24:20Run 34:57Run 44:34Run 54:33Run 64:30Run 74:23Run 85:16Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 35-39 | 1:28:44 | 1126th of 1,788 | 40:27 | 41:16 | 7:00 | splitsSkiErg4:47Sled push3:32Sled pull7:07Burpee broad jump4:37Row4:50Farmers carry2:41Sandbag lunges6:32Wall balls7:10Run 15:30Run 24:56Run 35:32Run 44:38Run 55:05Run 65:17Run 74:40Run 84:49Full report for this race → |
| Dublin 2024 17 Nov 2024team: Adrian Ward, Elaine Wardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:41:24 | 782nd of 837 | 56:59 | 38:22 | 6:06 | splitsSkiErg4:41Sled push2:57Sled pull5:26Burpee broad jump3:56Row4:54Farmers carry2:25Sandbag lunges5:45Wall balls8:18Run 14:11Run 27:02Run 37:37Run 47:41Run 58:10Run 68:19Run 78:08Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 3:14 against the typical Pro Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
