IRL Adrian Ward
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Ward at each race, oldest on the left; lower is faster.The best was 1:21:42 at Birmingham (Oct 2026); Adrian Ward was 8:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:29:51 |
| London Olympia | Mar 2026 | Pro Men | 1:25:43 |
| Tenerife | Sep 2026 | Pro Men | 1:36:50 |
| Birmingham | Oct 2026 | Pro Men | 1:21:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:09 faster (1:29:51 to 1:21:42).
This line shows the finish time of Adrian Ward at each race, oldest on the left; lower is faster.The best was 1:17:59 at Abu Dhabi (Jul 2025); Adrian Ward was 10:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:28:44 |
| London | May 2025 | Open Men | 1:19:08 |
| Abu Dhabi | Jul 2025 | Open Men | 1:17:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 8 races
447th of 693 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:32 | faster than 43% |
| SkiErg: | 4:40 | 4:18 | faster than 10% |
| Run 2: | 4:02 | 3:58 | faster than 46% |
| Sled push: | 5:54 | 4:00 | faster than 5% |
| Run 3: | 4:09 | 4:14 | faster than 56% |
| Sled pull: | 7:24 | 4:58 | faster than 9% |
| Run 4: | 4:19 | 4:16 | faster than 46% |
| Burpee broad jump: | 4:07 | 4:07 | faster than 50% |
| Run 5: | 4:25 | 4:20 | faster than 45% |
| Row: | 4:49 | 4:30 | faster than 19% |
| Run 6: | 3:52 | 4:14 | faster than 72% |
| Farmers carry: | 2:52 | 2:05 | faster than 14% |
| Run 7: | 3:58 | 4:19 | faster than 70% |
| Sandbag lunges: | 6:12 | 4:44 | faster than 18% |
| Run 8: | 4:07 | 4:32 | faster than 70% |
| Wall balls: | 6:46 | 6:50 | faster than 50% |
| Roxzone: | 5:38 | 5:21 | faster than 41% |
| Runs (8 km) | 33:25 | 34:36 | faster than 58% |
| Stations (8) | 42:44 | ||
| Finish | 1:21:42 | 1:16:06 | 447th of 693 · faster than 35% |
215th of 271 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:21 | faster than 55% |
| SkiErg: | 4:26 | 4:13 | faster than 21% |
| Run 2: | 4:15 | 4:09 | faster than 43% |
| Sled push: | 10:09 | 4:54 | faster than 1% |
| Run 3: | 4:31 | 4:33 | faster than 50% |
| Sled pull: | 10:48 | 5:46 | faster than 2% |
| Run 4: | 4:50 | 4:37 | faster than 37% |
| Burpee broad jump: | 4:47 | 4:21 | faster than 39% |
| Run 5: | 4:57 | 4:35 | faster than 34% |
| Row: | 5:19 | 4:41 | faster than 7% |
| Run 6: | 4:36 | 4:34 | faster than 47% |
| Farmers carry: | 3:28 | 2:15 | faster than 7% |
| Run 7: | 4:52 | 4:38 | faster than 41% |
| Sandbag lunges: | 5:53 | 4:49 | faster than 24% |
| Run 8: | 5:21 | 5:16 | faster than 47% |
| Wall balls: | 7:34 | 6:49 | faster than 37% |
| Roxzone: | 6:55 | 6:22 | faster than 38% |
| Runs (8 km) | 37:35 | 36:44 | faster than 44% |
| Stations (8) | 52:24 | ||
| Finish | 1:36:50 | 1:21:25 | 215th of 271 · faster than 20% |
333rd of 445 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:05 | faster than 46% |
| SkiErg: | 4:30 | 4:12 | faster than 11% |
| Run 2: | 4:17 | 3:58 | faster than 29% |
| Sled push: | 6:54 | 3:40 | faster than 0% |
| Run 3: | 4:32 | 4:15 | faster than 35% |
| Sled pull: | 6:46 | 4:52 | faster than 10% |
| Run 4: | 4:35 | 4:15 | faster than 31% |
| Burpee broad jump: | 5:11 | 4:10 | faster than 24% |
| Run 5: | 4:31 | 4:20 | faster than 40% |
| Row: | 4:44 | 4:27 | faster than 21% |
| Run 6: | 4:12 | 4:13 | faster than 50% |
| Farmers carry: | 3:01 | 2:04 | faster than 9% |
| Run 7: | 4:22 | 4:18 | faster than 46% |
| Sandbag lunges: | 5:47 | 4:48 | faster than 22% |
| Run 8: | 5:45 | 5:56 | faster than 58% |
| Wall balls: | 7:12 | 6:40 | faster than 43% |
| Roxzone: | 5:24 | 4:51 | faster than 31% |
| Runs (8 km) | 36:18 | 35:32 | faster than 43% |
| Stations (8) | 44:05 | ||
| Finish | 1:25:43 | 1:16:12 | 333rd of 445 · faster than 25% |
300th of 350 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:40 | faster than 38% |
| SkiErg: | 4:39 | 4:13 | faster than 5% |
| Run 2: | 5:03 | 4:30 | faster than 18% |
| Sled push: | 5:57 | 3:10 | faster than 0% |
| Run 3: | 5:35 | 4:52 | faster than 16% |
| Sled pull: | 6:31 | 5:17 | faster than 19% |
| Run 4: | 5:09 | 4:57 | faster than 38% |
| Burpee broad jump: | 4:44 | 4:10 | faster than 32% |
| Run 5: | 5:25 | 5:02 | faster than 28% |
| Row: | 4:51 | 4:30 | faster than 13% |
| Run 6: | 5:10 | 4:54 | faster than 34% |
| Farmers carry: | 3:23 | 2:00 | faster than 5% |
| Run 7: | 5:13 | 5:00 | faster than 37% |
| Sandbag lunges: | 5:49 | 4:33 | faster than 18% |
| Run 8: | 3:41 | 3:35 | faster than 42% |
| Wall balls: | 11:33 | 6:36 | faster than 6% |
| Roxzone: | 4:29 | 3:46 | faster than 26% |
| Runs (8 km) | 37:58 | 35:32 | faster than 29% |
| Stations (8) | 47:27 | ||
| Finish | 1:29:51 | 1:14:28 | 300th of 350 · faster than 14% |
118th of 577 Open Men (faster than 79%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:17 | faster than 87% |
| SkiErg: | 4:25 | 4:31 | faster than 61% |
| Run 2: | 4:28 | 4:47 | faster than 68% |
| Sled push: | 3:39 | 3:16 | faster than 32% |
| Run 3: | 4:53 | 5:16 | faster than 68% |
| Sled pull: | 5:05 | 5:14 | faster than 53% |
| Run 4: | 4:27 | 5:15 | faster than 85% |
| Burpee broad jump: | 4:36 | 5:50 | faster than 80% |
| Run 5: | 4:33 | 5:22 | faster than 84% |
| Row: | 4:29 | 4:48 | faster than 83% |
| Run 6: | 4:23 | 5:12 | faster than 86% |
| Farmers carry: | 2:23 | 2:14 | faster than 41% |
| Run 7: | 4:08 | 5:09 | faster than 92% |
| Sandbag lunges: | 5:44 | 5:46 | faster than 51% |
| Run 8: | 4:41 | 5:58 | faster than 91% |
| Wall balls: | 5:25 | 7:30 | faster than 86% |
| Roxzone: | 6:22 | 7:15 | faster than 66% |
| Runs (8 km) | 35:55 | 42:24 | faster than 87% |
| Stations (8) | 35:46 | ||
| Finish | 1:17:59 | 1:29:40 | 118th of 577 · faster than 79% |
787th of 1,917 Open Men (faster than 58%). Against the 59 who finished around 1:18:45: most time gained on the eight runs (2:00), most lost on sled pull (1:12). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:36 | faster than 74% |
| SkiErg: | 4:30 | 4:21 | faster than 34% |
| Run 2: | 4:20 | 4:30 | faster than 61% |
| Sled push: | 3:15 | 2:48 | faster than 23% |
| Run 3: | 4:57 | 4:49 | faster than 42% |
| Sled pull: | 5:25 | 4:20 | faster than 17% |
| Run 4: | 4:34 | 4:49 | faster than 63% |
| Burpee broad jump: | 4:28 | 5:16 | faster than 69% |
| Run 5: | 4:33 | 4:58 | faster than 72% |
| Row: | 4:34 | 4:40 | faster than 64% |
| Run 6: | 4:30 | 4:52 | faster than 70% |
| Farmers carry: | 2:49 | 2:09 | faster than 15% |
| Run 7: | 4:23 | 4:55 | faster than 78% |
| Sandbag lunges: | 5:20 | 5:07 | faster than 43% |
| Run 8: | 5:16 | 6:28 | faster than 90% |
| Wall balls: | 6:18 | 7:10 | faster than 67% |
| Roxzone: | 5:49 | 5:21 | faster than 37% |
| Runs (8 km) | 36:45 | 40:08 | faster than 72% |
| Stations (8) | 36:39 | ||
| Finish | 1:19:08 | 1:22:11 | 787th of 1,917 · faster than 58% |
1,126th of 1,788 Open Men (faster than 37%). Against the 54 who finished around 1:29:41: most time gained on the eight runs (1:59), most lost on sled pull (1:13). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:21 | faster than 42% |
| SkiErg: | 4:47 | 4:26 | faster than 15% |
| Run 2: | 4:56 | 4:43 | faster than 43% |
| Sled push: | 3:32 | 3:07 | faster than 28% |
| Run 3: | 5:32 | 4:54 | faster than 25% |
| Sled pull: | 7:07 | 5:21 | faster than 17% |
| Run 4: | 4:38 | 4:51 | faster than 63% |
| Burpee broad jump: | 4:37 | 5:13 | faster than 66% |
| Run 5: | 5:05 | 5:05 | faster than 51% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 5:17 | 4:53 | faster than 31% |
| Farmers carry: | 2:41 | 2:02 | faster than 12% |
| Run 7: | 4:40 | 4:51 | faster than 61% |
| Sandbag lunges: | 6:32 | 5:06 | faster than 18% |
| Run 8: | 4:49 | 4:57 | faster than 55% |
| Wall balls: | 7:10 | 6:00 | faster than 28% |
| Roxzone: | 7:00 | 6:46 | faster than 45% |
| Runs (8 km) | 40:27 | 40:24 | faster than 49% |
| Stations (8) | 41:16 | ||
| Finish | 1:28:44 | 1:23:44 | 1126th of 1,788 · faster than 37% |
782nd of 837 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:40 | faster than 16% |
| SkiErg: | 4:41 | 4:06 | faster than 2% |
| Run 2: | 7:02 | 5:53 | faster than 12% |
| Sled push: | 2:57 | 1:55 | faster than 2% |
| Run 3: | 7:37 | 6:16 | faster than 11% |
| Sled pull: | 5:26 | 3:52 | faster than 7% |
| Run 4: | 7:41 | 6:19 | faster than 11% |
| Burpee broad jump: | 3:56 | 3:46 | faster than 43% |
| Run 5: | 8:10 | 6:29 | faster than 9% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 8:19 | 6:23 | faster than 6% |
| Farmers carry: | 2:25 | 1:44 | faster than 3% |
| Run 7: | 8:08 | 6:28 | faster than 8% |
| Sandbag lunges: | 5:45 | 3:53 | faster than 5% |
| Run 8: | 5:54 | 4:26 | faster than 9% |
| Wall balls: | 8:18 | 4:26 | faster than 1% |
| Roxzone: | 6:06 | 4:58 | faster than 22% |
| Runs (8 km) | 56:59 | 46:00 | faster than 8% |
| Stations (8) | 38:22 | ||
| Finish | 1:41:24 | 1:20:00 | 782nd of 837 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Tenerife 2026 · best of 4 | 4:17 |
| Sled push | 5:54 | Birmingham Birm · best of 4 | 3:45 |
| Sled pull | 6:31 | Dublin 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:07 | Birmingham Birm · best of 4 | 4:25 |
| Row | 4:44 | London Olympia 2026 · best of 4 | 4:35 |
| Farmers carry | 2:52 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 5:47 | London Olympia 2026 · best of 4 | 5:03 |
| Wall balls | 6:46 | Birmingham Birm · best of 4 | 6:49 |
| Runs (8 km) | 33:25 | Birmingham Birm · best of 4 | 36:58 |
| Roxzone | 4:29 | Dublin 2025 · best of 4 | 6:13 |
How to read
Each station's best across Adrian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elaine Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 11% |
| Push | 6% |
| Pull | 10% |
| BBJ | 50% |
| Row | 20% |
| Carry | 15% |
| Lunges | 19% |
| Wall balls | 51% |
| Roxzone | 42% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:11 faster); weakest: Sled pull (2:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 33:30 running, 42:45 at the stations and 5:38 in the roxzone; the longest station was the sled pull (7:24).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Adrian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 4:32 |
| SkiErg | 4:40 | 4:18 |
| Run 2 | 4:02 | 3:58 |
| Sled push | 5:54 | 4:00 |
| Run 3 | 4:09 | 4:14 |
| Sled pull | 7:24 | 4:58 |
| Run 4 | 4:19 | 4:16 |
| Burpee broad jump | 4:07 | 4:07 |
| Run 5 | 4:25 | 4:20 |
| Row | 4:49 | 4:30 |
| Run 6 | 3:52 | 4:14 |
| Farmers carry | 2:52 | 2:05 |
| Run 7 | 3:58 | 4:19 |
| Sandbag lunges | 6:12 | 4:44 |
| Run 8 | 4:07 | 4:32 |
| Wall balls | 6:46 | 6:50 |
| Roxzone | 5:38 | 5:21 |
| Finish | 1:21:42 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:26 against the typical Pro Men finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
