BEL Adriaan Tan
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:42 (Warsaw 2026) · Doubles Men 1:11:26 (Madrid 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 24:39 faster (1:43:21 to 1:18:42).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:18:58 | top 32% 1306/4,143 | 32:05* | 33:45* | 13:12 | splitsSkiErg4:53Sled push3:44Sled pull3:51Burpee broad jump3:47Row4:54Farmers carry2:21Sandbag lunges4:28Wall balls5:47Run 13:34Run 23:49Run 33:52Run 43:49Run 53:50Run 63:48Run 73:54Run 85:33Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:18:42 | top 37% 933/2,561 | 40:35 | 33:22 | 4:49 | splitsSkiErg4:33Sled push3:05Sled pull4:29Burpee broad jump4:13Row4:49Farmers carry2:02Sandbag lunges4:09Wall balls6:02Run 13:52Run 25:01Run 35:14Run 45:21Run 55:25Run 65:24Run 75:35Run 84:47Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 40-44 | 1:20:54 | top 47% 1242/2,670 | 38:43 | 35:06 | 7:09 | splitsSkiErg4:38Sled push2:47Sled pull4:38Burpee broad jump4:31Row4:43Farmers carry2:19Sandbag lunges5:16Wall balls6:14Run 13:50Run 24:43Run 34:50Run 44:53Run 54:56Run 65:02Run 75:00Run 85:33Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:22:09 | top 43% 1203/2,802 | 39:21 | 36:37 | 6:15 | splitsSkiErg4:29Sled push3:18Sled pull4:42Burpee broad jump4:02Row4:41Farmers carry2:15Sandbag lunges5:09Wall balls8:01Run 14:07Run 24:42Run 34:49Run 44:49Run 54:55Run 65:05Run 75:01Run 85:57Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:19:18 | top 35% 499/1,429 | 38:17 | 34:56 | 6:09 | splitsSkiErg4:46Sled push2:49Sled pull5:27Burpee broad jump4:20Row5:03Farmers carry2:05Sandbag lunges4:52Wall balls5:34Run 15:13Run 24:29Run 34:42Run 44:49Run 54:53Run 64:41Run 74:47Run 84:47Full report for this race → |
| Madrid 2025 28 Nov 2025team: Adriaan Tan, Alexander Reiplingerwhat the whole field did → | Doubles Men · team 35-39 | 1:11:26 | top 38% 715/1,918 | 41:54 | 24:13 | 5:23 | splitsSkiErg4:26Sled push1:47Sled pull2:37Burpee broad jump2:29Row4:15Farmers carry1:33Sandbag lunges3:11Wall balls3:55Run 15:14Run 25:06Run 35:09Run 45:05Run 55:09Run 65:01Run 75:18Run 85:56Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:21:00 | top 48% 1098/2,325 | 40:41 | 36:07 | 4:16 | splitsSkiErg4:40Sled push3:01Sled pull5:00Burpee broad jump4:39Row4:50Farmers carry2:24Sandbag lunges5:31Wall balls6:02Run 13:15Run 25:13Run 35:34Run 45:31Run 55:48Run 65:32Run 75:50Run 84:02Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:25:54 | 675th of 1,254 | 44:31 | 35:01 | 6:27 | splitsSkiErg4:35Sled push3:02Sled pull4:34Burpee broad jump3:57Row4:49Farmers carry2:01Sandbag lunges5:50Wall balls6:13Run 14:53Run 25:41Run 35:46Run 45:46Run 55:56Run 65:44Run 76:06Run 84:43Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:43:21 | 1397th of 1,638 | 44:58 | 48:23 | 10:00 | splitsSkiErg4:43Sled push3:56Sled pull7:31Burpee broad jump4:50Row5:00Farmers carry2:41Sandbag lunges14:14Wall balls5:28Run 17:10Run 24:51Run 35:11Run 45:21Run 55:27Run 65:25Run 75:35Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adriaan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
