BEL Adriaan Tan
11 HYROX races over 3 seasons: 9 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adriaan Tan at each race, oldest on the left; lower is faster.The best was 1:18:42 at Warsaw (Apr 2026); Adriaan Tan was 22:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:43:21 |
| Oslo | Sep 2025 | Open Men | 1:25:54 |
| Dublin | Nov 2025 | Open Men | 1:21:00 |
| Ghent | Dec 2025 | Open Men | 1:19:18 |
| Amsterdam | Jan 2026 | Open Men | 1:22:09 |
| Mechelen | Mar 2026 | Open Men | 1:20:54 |
| Warsaw | Apr 2026 | Open Men | 1:18:42 |
| Berlin | May 2026 | Open Men | 1:18:58 |
| Bordeaux | Sep 2026 | Open Men | 1:20:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:39 faster (1:43:21 to 1:18:42).
This line shows the finish time of Adriaan Tan at each race, oldest on the left; lower is faster.The best was 1:07:26 at Hamburg (Nov 2026); Adriaan Tan was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:11:26 |
| Hamburg | Nov 2026 | Doubles Men | 1:07:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
323rd of 2,053 Doubles Men (faster than 84%). Against the 36 who finished around 1:05:02: most time gained on burpee broad jump (0:26), most lost on the eight runs (2:59). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:52 | faster than 59% |
| SkiErg: | 4:00 | 3:59 | faster than 49% |
| Run 2: | 4:49 | 5:19 | faster than 68% |
| Sled push: | 1:57 | 1:54 | faster than 43% |
| Run 3: | 4:58 | 5:39 | faster than 73% |
| Sled pull: | 2:44 | 3:13 | faster than 80% |
| Run 4: | 4:58 | 5:39 | faster than 74% |
| Burpee broad jump: | 2:21 | 3:21 | faster than 93% |
| Run 5: | 4:57 | 5:48 | faster than 77% |
| Row: | 4:13 | 4:26 | faster than 78% |
| Run 6: | 5:04 | 5:44 | faster than 71% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 5:08 | 5:42 | faster than 70% |
| Sandbag lunges: | 3:06 | 3:48 | faster than 82% |
| Run 8: | 4:15 | 4:59 | faster than 75% |
| Wall balls: | 3:33 | 4:23 | faster than 96% |
| Roxzone: | 5:15 | 6:26 | faster than 80% |
| Runs (8 km) | 38:44 | 44:03 | faster than 73% |
| Stations (8) | 23:31 | ||
| Finish | 1:07:26 | 1:18:48 | 323rd of 2,053 · faster than 84% |
1,003rd of 2,394 Open Men (faster than 58%). Against the 63 who finished around 1:19:44: most time gained on wall balls (1:11), most lost on the eight runs (1:36). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:07 | faster than 43% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:58 | 4:58 | faster than 50% |
| Sled push: | 3:21 | 3:11 | faster than 40% |
| Run 3: | 5:16 | 5:21 | faster than 55% |
| Sled pull: | 4:46 | 4:45 | faster than 49% |
| Run 4: | 5:27 | 5:19 | faster than 43% |
| Burpee broad jump: | 4:23 | 5:22 | faster than 77% |
| Run 5: | 5:29 | 5:27 | faster than 48% |
| Row: | 5:05 | 4:46 | faster than 20% |
| Run 6: | 5:25 | 5:21 | faster than 47% |
| Farmers carry: | 2:21 | 2:06 | faster than 32% |
| Run 7: | 5:30 | 5:21 | faster than 43% |
| Sandbag lunges: | 5:11 | 4:48 | faster than 37% |
| Run 8: | 4:53 | 4:45 | faster than 44% |
| Wall balls: | 5:30 | 7:14 | faster than 82% |
| Roxzone: | 5:39 | 5:46 | faster than 53% |
| Runs (8 km) | 40:04 | 39:48 | faster than 47% |
| Stations (8) | 35:03 | ||
| Finish | 1:20:41 | 1:23:26 | 1003rd of 2,394 · faster than 58% |
1,306th of 4,143 Open Men (faster than 68%). Against the 124 who finished around 1:18:27: most time gained on burpee broad jump (1:16), most lost on sled push (0:41). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:29 | faster than 44% |
| SkiErg: | 4:53 | 4:32 | faster than 16% |
| Run 2: | 3:49 | 3:48 | faster than 48% |
| Sled push: | 3:44 | 3:20 | faster than 30% |
| Run 3: | 3:52 | 4:02 | faster than 61% |
| Sled pull: | 3:51 | 4:20 | faster than 70% |
| Run 4: | 3:49 | 4:03 | faster than 66% |
| Burpee broad jump: | 3:47 | 5:39 | faster than 90% |
| Run 5: | 3:50 | 4:11 | faster than 70% |
| Row: | 4:54 | 4:49 | faster than 43% |
| Run 6: | 3:48 | 4:07 | faster than 69% |
| Farmers carry: | 2:21 | 2:16 | faster than 45% |
| Run 7: | 3:54 | 4:10 | faster than 65% |
| Sandbag lunges: | 4:28 | 5:20 | faster than 75% |
| Run 8: | 5:33 | 6:06 | faster than 69% |
| Wall balls: | 5:47 | 7:00 | faster than 73% |
| Roxzone: | 13:12 | 13:57 | faster than 61% |
| Runs (8 km) | 32:05 | 34:04 | faster than 65% |
| Stations (8) | 33:45 | ||
| Finish | 1:18:58 | 1:26:03 | 1306th of 4,143 · faster than 68% |
936th of 2,561 Open Men (faster than 63%). Against the 78 who finished around 1:18:18: most time gained on burpee broad jump (0:31), most lost on sled pull (0:32). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:56 | faster than 53% |
| SkiErg: | 4:33 | 4:26 | faster than 38% |
| Run 2: | 5:01 | 5:13 | faster than 60% |
| Sled push: | 3:05 | 2:49 | faster than 34% |
| Run 3: | 5:14 | 5:32 | faster than 63% |
| Sled pull: | 4:29 | 4:21 | faster than 44% |
| Run 4: | 5:21 | 5:31 | faster than 56% |
| Burpee broad jump: | 4:13 | 5:21 | faster than 80% |
| Run 5: | 5:25 | 5:40 | faster than 60% |
| Row: | 4:49 | 4:50 | faster than 52% |
| Run 6: | 5:24 | 5:32 | faster than 56% |
| Farmers carry: | 2:02 | 1:54 | faster than 35% |
| Run 7: | 5:35 | 5:31 | faster than 47% |
| Sandbag lunges: | 4:09 | 4:58 | faster than 78% |
| Run 8: | 4:47 | 4:54 | faster than 55% |
| Wall balls: | 6:02 | 6:24 | faster than 59% |
| Roxzone: | 4:49 | 5:43 | faster than 73% |
| Runs (8 km) | 40:35 | 42:15 | faster than 59% |
| Stations (8) | 33:22 | ||
| Finish | 1:18:42 | 1:23:58 | 936th of 2,561 · faster than 63% |
1,244th of 2,671 Open Men (faster than 53%). Against the 83 who finished around 1:20:28: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:55). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:40 | faster than 39% |
| SkiErg: | 4:38 | 4:27 | faster than 29% |
| Run 2: | 4:43 | 4:35 | faster than 42% |
| Sled push: | 2:47 | 2:40 | faster than 42% |
| Run 3: | 4:50 | 4:52 | faster than 51% |
| Sled pull: | 4:38 | 4:20 | faster than 37% |
| Run 4: | 4:53 | 4:52 | faster than 49% |
| Burpee broad jump: | 4:31 | 5:29 | faster than 76% |
| Run 5: | 4:56 | 5:02 | faster than 55% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:02 | 4:54 | faster than 42% |
| Farmers carry: | 2:19 | 2:04 | faster than 31% |
| Run 7: | 5:00 | 4:52 | faster than 43% |
| Sandbag lunges: | 5:16 | 4:58 | faster than 41% |
| Run 8: | 5:33 | 5:26 | faster than 45% |
| Wall balls: | 6:14 | 6:43 | faster than 60% |
| Roxzone: | 7:09 | 7:50 | faster than 66% |
| Runs (8 km) | 38:43 | 38:18 | faster than 47% |
| Stations (8) | 35:06 | ||
| Finish | 1:20:54 | 1:21:55 | 1244th of 2,671 · faster than 53% |
1,204th of 2,802 Open Men (faster than 57%). Against the 91 who finished around 1:22:39: most time gained on burpee broad jump (1:16), most lost on wall balls (1:01). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:51 | faster than 31% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 4:42 | 4:46 | faster than 54% |
| Sled push: | 3:18 | 2:58 | faster than 29% |
| Run 3: | 4:49 | 5:05 | faster than 64% |
| Sled pull: | 4:42 | 4:43 | faster than 51% |
| Run 4: | 4:49 | 5:06 | faster than 65% |
| Burpee broad jump: | 4:02 | 5:24 | faster than 86% |
| Run 5: | 4:55 | 5:15 | faster than 67% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 5:05 | 5:08 | faster than 52% |
| Farmers carry: | 2:15 | 2:01 | faster than 30% |
| Run 7: | 5:01 | 5:06 | faster than 54% |
| Sandbag lunges: | 5:09 | 5:06 | faster than 48% |
| Run 8: | 5:57 | 5:53 | faster than 48% |
| Wall balls: | 8:01 | 7:00 | faster than 33% |
| Roxzone: | 6:15 | 6:45 | faster than 62% |
| Runs (8 km) | 39:21 | 40:23 | faster than 56% |
| Stations (8) | 36:37 | ||
| Finish | 1:22:09 | 1:24:13 | 1204th of 2,802 · faster than 57% |
500th of 1,429 Open Men (faster than 65%). Against the 42 who finished around 1:19:18: most time gained on burpee broad jump (0:48), most lost on sled pull (0:48). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:50 | faster than 32% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 4:29 | 4:36 | faster than 57% |
| Sled push: | 2:49 | 3:02 | faster than 68% |
| Run 3: | 4:42 | 5:00 | faster than 66% |
| Sled pull: | 5:27 | 4:58 | faster than 34% |
| Run 4: | 4:49 | 4:58 | faster than 57% |
| Burpee broad jump: | 4:20 | 5:24 | faster than 80% |
| Run 5: | 4:53 | 5:09 | faster than 63% |
| Row: | 5:03 | 4:46 | faster than 23% |
| Run 6: | 4:41 | 4:58 | faster than 64% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:47 | 4:56 | faster than 58% |
| Sandbag lunges: | 4:52 | 4:54 | faster than 51% |
| Run 8: | 4:47 | 5:16 | faster than 72% |
| Wall balls: | 5:34 | 6:58 | faster than 78% |
| Roxzone: | 6:09 | 6:46 | faster than 66% |
| Runs (8 km) | 38:17 | 40:01 | faster than 61% |
| Stations (8) | 34:56 | ||
| Finish | 1:19:18 | 1:24:06 | 500th of 1,429 · faster than 65% |
715th of 1,918 Doubles Men (faster than 62%). Against the 58 who finished around 1:10:44: most time gained on burpee broad jump (0:34), most lost on the eight runs (3:07). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:44 | faster than 22% |
| SkiErg: | 4:26 | 4:17 | faster than 28% |
| Run 2: | 5:06 | 4:49 | faster than 34% |
| Sled push: | 1:47 | 1:54 | faster than 70% |
| Run 3: | 5:09 | 5:06 | faster than 47% |
| Sled pull: | 2:37 | 3:10 | faster than 90% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 2:29 | 3:10 | faster than 90% |
| Run 5: | 5:09 | 5:15 | faster than 54% |
| Row: | 4:15 | 4:27 | faster than 77% |
| Run 6: | 5:01 | 5:09 | faster than 56% |
| Farmers carry: | 1:33 | 1:44 | faster than 79% |
| Run 7: | 5:18 | 5:06 | faster than 38% |
| Sandbag lunges: | 3:11 | 3:30 | faster than 71% |
| Run 8: | 5:56 | 5:49 | faster than 45% |
| Wall balls: | 3:55 | 4:13 | faster than 73% |
| Roxzone: | 5:23 | 6:15 | faster than 77% |
| Runs (8 km) | 41:54 | 41:14 | faster than 44% |
| Stations (8) | 24:13 | ||
| Finish | 1:11:26 | 1:14:13 | 715th of 1,918 · faster than 62% |
1,098th of 2,325 Open Men (faster than 52%). Against the 70 who finished around 1:20:16: most time gained on wall balls (1:07), most lost on the eight runs (1:19). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:06 | faster than 38% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 5:13 | 5:08 | faster than 45% |
| Sled push: | 3:01 | 2:35 | faster than 24% |
| Run 3: | 5:34 | 5:29 | faster than 46% |
| Sled pull: | 5:00 | 4:34 | faster than 34% |
| Run 4: | 5:31 | 5:31 | faster than 50% |
| Burpee broad jump: | 4:39 | 5:25 | faster than 71% |
| Run 5: | 5:48 | 5:42 | faster than 45% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 5:32 | 5:34 | faster than 52% |
| Farmers carry: | 2:24 | 2:05 | faster than 27% |
| Run 7: | 5:50 | 5:35 | faster than 38% |
| Sandbag lunges: | 5:31 | 5:03 | faster than 37% |
| Run 8: | 4:02 | 4:03 | faster than 51% |
| Wall balls: | 6:02 | 7:19 | faster than 71% |
| Roxzone: | 4:16 | 4:37 | faster than 60% |
| Runs (8 km) | 40:41 | 40:21 | faster than 47% |
| Stations (8) | 36:07 | ||
| Finish | 1:21:00 | 1:22:02 | 1098th of 2,325 · faster than 52% |
675th of 1,254 Open Men (faster than 46%). Against the 39 who finished around 1:26:12: most time gained on burpee broad jump (1:22), most lost on the eight runs (1:41). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:13 | faster than 21% |
| SkiErg: | 4:35 | 4:22 | faster than 26% |
| Run 2: | 5:41 | 5:07 | faster than 26% |
| Sled push: | 3:02 | 2:35 | faster than 24% |
| Run 3: | 5:46 | 5:26 | faster than 36% |
| Sled pull: | 4:34 | 4:29 | faster than 46% |
| Run 4: | 5:46 | 5:26 | faster than 36% |
| Burpee broad jump: | 3:57 | 5:14 | faster than 83% |
| Run 5: | 5:56 | 5:39 | faster than 39% |
| Row: | 4:49 | 4:45 | faster than 45% |
| Run 6: | 5:44 | 5:30 | faster than 41% |
| Farmers carry: | 2:01 | 1:56 | faster than 44% |
| Run 7: | 6:06 | 5:30 | faster than 28% |
| Sandbag lunges: | 5:50 | 5:01 | faster than 30% |
| Run 8: | 4:43 | 4:59 | faster than 59% |
| Wall balls: | 6:13 | 6:47 | faster than 62% |
| Roxzone: | 6:27 | 6:07 | faster than 43% |
| Runs (8 km) | 44:31 | 42:16 | faster than 39% |
| Stations (8) | 35:01 | ||
| Finish | 1:25:54 | 1:24:33 | 675th of 1,254 · faster than 46% |
1,397th of 1,638 Open Men (faster than 14%). Against the 50 who finished around 1:43:08: most time gained on burpee broad jump (2:48), most lost on sandbag lunges (7:33). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:10 | 6:11 | faster than 14% |
| SkiErg: | 4:43 | 4:27 | faster than 21% |
| Run 2: | 4:51 | 4:14 | faster than 18% |
| Sled push: | 3:56 | 2:33 | faster than 4% |
| Run 3: | 5:11 | 4:35 | faster than 21% |
| Sled pull: | 7:31 | 5:05 | faster than 7% |
| Run 4: | 5:21 | 4:38 | faster than 18% |
| Burpee broad jump: | 4:50 | 5:45 | faster than 73% |
| Run 5: | 5:27 | 4:39 | faster than 18% |
| Row: | 5:00 | 4:49 | faster than 33% |
| Run 6: | 5:25 | 4:36 | faster than 16% |
| Farmers carry: | 2:41 | 2:10 | faster than 22% |
| Run 7: | 5:35 | 4:36 | faster than 13% |
| Sandbag lunges: | 14:14 | 5:14 | faster than 0% |
| Run 8: | 5:58 | 5:13 | faster than 26% |
| Wall balls: | 5:28 | 6:13 | faster than 68% |
| Roxzone †: | 10:00 | ||
| Runs (8 km) | 44:58 | 39:00 | faster than 18% |
| Stations (8) | 48:23 | ||
| Finish | 1:43:21 | 1:26:09 | 1397th of 1,638 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adriaan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Bordeaux 2026 · best of 9 | 4:34 |
| Sled push | 2:47 | Mechelen 2026 · best of 9 | 3:04 |
| Sled pull | 3:51 | Berlin 2026 · best of 9 | 4:57 |
| Burpee broad jump | 3:47 | Berlin 2026 · best of 9 | 5:38 |
| Row | 4:41 | Amsterdam 2026 · best of 9 | 4:53 |
| Farmers carry | 2:01 | Oslo 2025 · best of 9 | 2:11 |
| Sandbag lunges | 4:09 | Warsaw 2026 · best of 9 | 5:20 |
| Wall balls | 5:28 | Mechelen 2025 · best of 9 | 7:03 |
| Runs (8 km) | 32:05 | Berlin 2026 · best of 9 | 41:47 |
| Roxzone | 4:16 | Dublin 2025 · best of 8 | 7:23 |
How to read
Each station's best across Adriaan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Reiplinger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Adriaan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Adriaan: faster than |
|---|---|
| Ski | 38% |
| Push | 35% |
| Pull | 45% |
| BBJ | 81% |
| Row | 53% |
| Carry | 36% |
| Lunges | 78% |
| Wall balls | 59% |
| Roxzone | 73% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adriaan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adriaan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adriaan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adriaan: 40:39 running, 33:22 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Adriaan | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:56 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 5:01 | 5:13 |
| Sled push | 3:05 | 2:49 |
| Run 3 | 5:14 | 5:32 |
| Sled pull | 4:29 | 4:21 |
| Run 4 | 5:21 | 5:31 |
| Burpee broad jump | 4:13 | 5:21 |
| Run 5 | 5:25 | 5:40 |
| Row | 4:49 | 4:50 |
| Run 6 | 5:24 | 5:32 |
| Farmers carry | 2:02 | 1:54 |
| Run 7 | 5:35 | 5:31 |
| Sandbag lunges | 4:09 | 4:58 |
| Run 8 | 4:47 | 4:54 |
| Wall balls | 6:02 | 6:24 |
| Roxzone | 4:49 | 5:43 |
| Finish | 1:18:42 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
