GBR Adam Ellis
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:05:18 (Birmingham 2025) · Doubles Men 0:55:46 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:20 faster (1:08:38 to 1:05:18).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:13:28 | top 22% 550/2,544 | 41:29 | 28:34 | 3:29 | splitsSkiErg4:01Sled push2:37Sled pull3:50Burpee broad jump4:17Row4:16Farmers carry1:40Sandbag lunges3:41Wall balls4:12Run 14:13Run 24:07Run 37:50Run 47:55Run 54:35Run 64:34Run 74:33Run 83:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Ellis, Chandler Dochertywhat the whole field did → | Doubles Men · team 25-29 | 0:55:46 | top 2% 53/3,927 | 25:59* | 21:18* | 8:34 | splitsSkiErg4:03Sled push1:38Sled pull2:25Burpee broad jump1:58Row4:03Farmers carry1:20Sandbag lunges2:12Wall balls3:39Run 12:40Run 23:00Run 33:00Run 43:08Run 53:17Run 63:15Run 73:14Run 84:28Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:05:18 | top 5% 193/3,945 | 32:08 | 28:38 | 4:36 | splitsSkiErg4:05Sled push2:23Sled pull4:37Burpee broad jump3:15Row4:12Farmers carry1:54Sandbag lunges3:32Wall balls4:40Run 14:32Run 23:43Run 33:56Run 43:55Run 54:01Run 63:58Run 73:59Run 84:08Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:08:38 | top 10% 196/2,041 | 32:44 | 32:25 | 3:29 | splitsSkiErg4:09Sled push3:05Sled pull4:30Burpee broad jump4:23Row4:27Farmers carry1:44Sandbag lunges3:52Wall balls6:15Run 13:54Run 23:52Run 33:53Run 43:56Run 54:03Run 64:07Run 74:10Run 84:49Full report for this race → |
| London 2025 2 May 2025team: Chandler Docherty, Adam Elliswhat the whole field did → | Doubles Men · team U29 | 0:58:31 | top 6% 54/1,010 | 32:09 | 22:42 | 3:46 | splitsSkiErg3:38Sled push1:39Sled pull2:30Burpee broad jump2:25Row4:03Farmers carry1:32Sandbag lunges2:53Wall balls4:02Run 14:00Run 23:37Run 33:52Run 43:59Run 54:02Run 63:49Run 73:49Run 85:05Full report for this race → |
| Manchester 2025 24 Jan 2025team: Robert Brookes, Adam Elliswhat the whole field did → | Doubles Men · team 30-39 | 1:03:18 | top 18% 107/616 | 35:18 | 23:04 | 5:07 | splitsSkiErg3:35Sled push1:39Sled pull2:25Burpee broad jump2:57Row4:16Farmers carry1:17Sandbag lunges3:07Wall balls3:48Run 13:08Run 24:38Run 34:41Run 44:39Run 54:46Run 64:26Run 74:37Run 84:26Full report for this race → |
| London 2024 29 Nov 2024team: Adam Ellis, Martin Smithwhat the whole field did → | Doubles Men · team 40-49 | 1:01:59 | top 10% 129/1,428 | 33:42 | 22:24 | 5:58 | splitsSkiErg3:44Sled push1:36Sled pull2:45Burpee broad jump2:02Row4:04Farmers carry1:25Sandbag lunges2:59Wall balls3:49Run 15:00Run 23:57Run 34:05Run 43:56Run 54:05Run 64:11Run 74:08Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
