GBR Adam Browning
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:17:58 (London 2025) · Doubles Mixed 1:12:23 (Hamburg 2025) · Pro Doubles Men 1:12:12 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Rebecca Callard, Adam Browningwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:00 | top 27% 523/1,958 | 39:03 | 29:18 | 4:44 | splitsSkiErg4:16Sled push2:05Sled pull3:20Burpee broad jump3:18Row4:34Farmers carry1:55Sandbag lunges3:48Wall balls6:02Run 14:33Run 24:27Run 34:55Run 44:41Run 54:43Run 64:45Run 74:46Run 86:17Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Steve Perrin, Adam Browningwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:12 | 356th of 484 | 37:00 | 30:33 | 4:43 | splitsSkiErg3:54Sled push2:21Sled pull4:21Burpee broad jump3:00Row4:44Farmers carry1:52Sandbag lunges5:24Wall balls4:57Run 14:28Run 24:12Run 34:22Run 44:27Run 54:18Run 64:34Run 74:32Run 86:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:21:47 | top 47% 2569/5,554 | 30:57* | 40:42* | 10:12 | splitsSkiErg4:52Sled push3:09Sled pull4:30Burpee broad jump6:31Row5:03Farmers carry2:15Sandbag lunges6:25Wall balls7:57Run 12:53Run 23:22Run 33:37Run 43:46Run 54:00Run 63:51Run 73:54Run 85:37Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adam Browning, Rebecca Callardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:19 | top 29% 619/2,158 | 39:11 | 28:41 | 5:31 | splitsSkiErg4:07Sled push2:14Sled pull4:00Burpee broad jump3:32Row4:33Farmers carry1:50Sandbag lunges3:45Wall balls4:40Run 15:11Run 24:34Run 34:56Run 44:54Run 54:50Run 64:50Run 74:56Run 85:04Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Adam Browning, Rebecca Callardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:23 | top 20% 202/1,050 | 37:39 | 28:23 | 6:25 | splitsSkiErg4:07Sled push2:13Sled pull3:39Burpee broad jump3:12Row4:43Farmers carry1:50Sandbag lunges4:11Wall balls4:28Run 15:13Run 24:32Run 34:30Run 44:31Run 54:37Run 64:42Run 74:38Run 85:00Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:17:58 | top 38% 727/1,917 | 36:27 | 37:00 | 4:37 | splitsSkiErg4:27Sled push3:08Sled pull4:50Burpee broad jump5:46Row4:44Farmers carry1:56Sandbag lunges6:15Wall balls5:54Run 14:01Run 23:58Run 34:32Run 44:21Run 54:39Run 64:27Run 74:46Run 85:47Full report for this race → |
| Manchester 2024 9 Nov 2024team: Adam Browning, Rebecca Callardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:47 | 241st of 410 | 43:06 | 31:10 | 5:35 | splitsSkiErg4:29Sled push2:16Sled pull3:33Burpee broad jump3:32Row4:35Farmers carry1:46Sandbag lunges4:27Wall balls6:32Run 13:40Run 25:17Run 35:58Run 45:35Run 55:38Run 65:36Run 75:32Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:08 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
