GBR Abigail Paul
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Pro Women 2:29:39 (Cardiff 2026) · Doubles Women 1:12:05 (Birmingham 2024) · Pro Doubles Women 1:15:11 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Lauren Witte, Abigail Paulwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:33:02 | 251st of 257 | 55:28 | 30:46 | 6:54 | splitsSkiErg4:29Sled push2:03Sled pull3:59Burpee broad jump4:29Row5:19Farmers carry2:08Sandbag lunges3:56Wall balls4:23Run 17:05Run 26:22Run 36:45Run 46:55Run 57:03Run 66:50Run 76:42Run 87:48Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 25-29 | 2:29:39 | 231st of 231 | 1:02:13 | 1:18:52 | 8:34 | splitsSkiErg5:24Sled push6:55Sled pull9:18Burpee broad jump14:33Row5:49Farmers carry5:06Sandbag lunges11:07Wall balls20:40Run 16:41Run 26:30Run 36:53Run 47:04Run 57:35Run 67:25Run 78:01Run 812:06Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Lauren Witte, Abigail Paulwhat the whole field did → | Doubles Women · team 25-29 | 1:31:09 | 1327th of 2,386 | 56:24 | 28:19 | 6:31 | splitsSkiErg4:28Sled push1:26Sled pull3:09Burpee broad jump4:29Row5:10Farmers carry1:44Sandbag lunges3:27Wall balls4:26Run 16:27Run 26:43Run 37:43Run 47:11Run 57:00Run 66:50Run 76:51Run 87:42Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Abigail Paul, Jasmine Andersonwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:15:11 | top 40% 111/278 | 41:27 | 28:08 | 5:42 | splitsSkiErg4:16Sled push2:39Sled pull4:11Burpee broad jump3:18Row4:54Farmers carry2:00Sandbag lunges3:13Wall balls3:37Run 15:13Run 24:48Run 35:11Run 45:15Run 55:28Run 65:10Run 75:15Run 85:11Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025team: Lauren Witte, Abigail Paulwhat the whole field did → | Doubles Women · team 25-29 | 1:25:28 | 1224th of 2,427 | 49:11 | 27:26 | 8:54 | splitsSkiErg4:33Sled push1:52Sled pull3:27Burpee broad jump4:07Row5:00Farmers carry1:38Sandbag lunges2:57Wall balls3:52Run 16:33Run 26:06Run 36:20Run 46:10Run 56:13Run 65:54Run 75:57Run 86:01Full report for this race → |
| Katowice 2025 21 Feb 2025team: Abigail Paul, Lauren Wittewhat the whole field did → | Doubles Women · team U29 | 1:25:32 | 91st of 176 | 51:33 | 28:08 | 5:51 | splitsSkiErg4:29Sled push1:17Sled pull3:20Burpee broad jump4:57Row4:51Farmers carry1:28Sandbag lunges3:34Wall balls4:12Run 14:24Run 25:55Run 36:54Run 46:52Run 56:34Run 66:43Run 77:12Run 86:59Full report for this race → |
| London 2024 30 Nov 2024team: Lauren Witte, Abigail Paulwhat the whole field did → | Doubles Women · team U29 | 1:31:06 | 1138th of 1,668 | 47:34 | 32:48 | 10:50 | splitsSkiErg4:35Sled push1:48Sled pull4:27Burpee broad jump6:48Row5:04Farmers carry1:29Sandbag lunges3:34Wall balls5:03Run 16:50Run 25:26Run 35:45Run 46:08Run 56:16Run 65:41Run 75:35Run 85:57Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jasmine Anderson, Abigail Paulwhat the whole field did → | Doubles Women · team U29 | 1:16:35 | top 25% 121/486 | 42:55 | 28:42 | 5:01 | splitsSkiErg4:08Sled push1:30Sled pull3:41Burpee broad jump3:28Row4:51Farmers carry1:56Sandbag lunges5:46Wall balls3:22Run 13:31Run 25:18Run 35:30Run 45:34Run 55:38Run 65:46Run 75:48Run 85:53Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Jasmine Anderson, Abigail Paulwhat the whole field did → | Doubles Women · team U29 | 1:12:05 | top 8% 101/1,370 | 39:24 | 25:29 | 7:16 | splitsSkiErg4:20Sled push1:42Sled pull3:21Burpee broad jump3:22Row4:42Farmers carry1:35Sandbag lunges2:32Wall balls3:55Run 15:09Run 24:34Run 34:45Run 44:44Run 54:40Run 64:43Run 75:46Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 14:36 against the typical Pro Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:29:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
