GBR Aaron Rainey
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:01:00 (Berlin 2025) · Pro Men 1:09:38 (Warsaw 2026) · Pro Doubles Men 1:06:26 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:34 faster (1:03:34 to 1:01:00).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:09:38 | top 40% 217/556 | 34:39 | 31:04 | 3:59 | splitsSkiErg4:07Sled push2:38Sled pull4:05Burpee broad jump4:25Row4:32Farmers carry1:39Sandbag lunges4:36Wall balls5:02Run 13:19Run 24:19Run 34:33Run 44:35Run 54:41Run 64:39Run 74:38Run 83:58Full report for this race → |
| Dublin 2025 12 Nov 2025team: Aaron Rainey, Tim Potterwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:26 | 98th of 188 | 36:38 | 26:38 | 3:13 | splitsSkiErg3:45Sled push1:40Sled pull3:28Burpee broad jump3:16Row4:15Farmers carry1:41Sandbag lunges4:25Wall balls4:08Run 12:30Run 24:27Run 35:07Run 45:14Run 55:22Run 65:10Run 75:29Run 83:23Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:07:44 | top 9% 331/3,945 | 32:59 | 25:29 7 of 8 | 9:21 | splitsSkiErg4:15Sled push2:20Sled pull3:54Burpee broad jump4:02Row4:30Farmers carry1:43Sandbag lunges—Wall balls4:45Run 14:22Run 23:47Run 34:03Run 43:58Run 54:10Run 64:05Run 74:07Run 84:30Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:01:00 | top 3% 61/2,599 | 28:14 | 26:38 | 6:12 | splitsSkiErg4:07Sled push2:00Sled pull3:41Burpee broad jump3:35Row4:22Farmers carry1:30Sandbag lunges3:29Wall balls3:54Run 12:50Run 23:19Run 33:30Run 43:34Run 53:34Run 63:30Run 73:38Run 84:23Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:02:36 | top 3% 76/3,034 | 34:15 | 24:45 | 3:41 | splitsSkiErg4:04Sled push1:42Sled pull2:56Burpee broad jump3:01Row4:19Farmers carry1:30Sandbag lunges3:26Wall balls3:47Run 13:06Run 24:20Run 34:47Run 44:38Run 54:44Run 64:36Run 74:29Run 83:37Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:05:14 | top 4% 59/1,766 | 34:54 | 26:40 | 3:45 | splitsSkiErg3:52Sled push1:47Sled pull3:27Burpee broad jump3:44Row4:31Farmers carry1:32Sandbag lunges3:57Wall balls3:50Run 12:37Run 24:23Run 35:01Run 44:54Run 54:54Run 64:54Run 74:54Run 83:20Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:03:34 | top 2% 24/1,248 | 32:28 | 25:48 | 5:23 | splitsSkiErg4:00Sled push1:36Sled pull3:14Burpee broad jump3:14Row4:30Farmers carry1:29Sandbag lunges4:05Wall balls3:40Run 13:50Run 23:44Run 34:03Run 44:06Run 54:14Run 64:03Run 74:03Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
