GBR Aaron Rainey
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Rainey at each race, oldest on the left; lower is faster.The best was 1:01:00 at Berlin (May 2025); Aaron Rainey was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:03:34 |
| Dublin | Nov 2024 | Open Men | 1:05:14 |
| Glasgow | Mar 2025 | Open Men | 1:02:36 |
| Berlin | May 2025 | Open Men | 1:01:00 |
| Birmingham | Oct 2025 | Open Men | 1:07:44 |
| Geneva | Oct 2026 | Open Men | 1:05:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:34 faster (1:03:34 to 1:01:00).
8 results at 8 races
56th of 1,821 Open Men (faster than 96%). Against the 55 who finished around 1:07:34: most time gained on wall balls (0:48), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:09 | faster than 92% |
| SkiErg: | 4:24 | 4:44 | faster than 91% |
| Run 2: | 3:51 | 4:31 | faster than 88% |
| Sled push: | 2:38 | 3:42 | faster than 96% |
| Run 3: | 4:11 | 4:55 | faster than 88% |
| Sled pull: | 3:05 | 4:41 | faster than 99% |
| Run 4: | 4:06 | 4:50 | faster than 88% |
| Burpee broad jump: | 4:35 | 5:33 | faster than 77% |
| Run 5: | 4:08 | 5:01 | faster than 91% |
| Row: | 4:25 | 5:01 | faster than 98% |
| Run 6: | 4:01 | 4:49 | faster than 91% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 4:00 | 4:51 | faster than 92% |
| Sandbag lunges: | 3:22 | 5:18 | faster than 97% |
| Run 8: | 4:37 | 5:53 | faster than 94% |
| Wall balls: | 3:58 | 6:55 | faster than 98% |
| Roxzone: | 4:30 | 6:52 | faster than 97% |
| Runs (8 km) | 33:03 | 40:04 | faster than 92% |
| Stations (8) | 28:06 | ||
| Finish | 1:05:34 | 1:25:55 | 56th of 1,821 · faster than 96% |
218th of 556 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:22 | faster than 54% |
| SkiErg: | 4:07 | 4:11 | faster than 63% |
| Run 2: | 4:19 | 4:28 | faster than 59% |
| Sled push: | 2:38 | 3:08 | faster than 84% |
| Run 3: | 4:33 | 4:42 | faster than 57% |
| Sled pull: | 4:05 | 4:31 | faster than 65% |
| Run 4: | 4:35 | 4:41 | faster than 56% |
| Burpee broad jump: | 4:25 | 3:55 | faster than 33% |
| Run 5: | 4:41 | 4:48 | faster than 55% |
| Row: | 4:32 | 4:29 | faster than 42% |
| Run 6: | 4:39 | 4:41 | faster than 51% |
| Farmers carry: | 1:39 | 1:46 | faster than 66% |
| Run 7: | 4:38 | 4:46 | faster than 56% |
| Sandbag lunges: | 4:36 | 4:24 | faster than 43% |
| Run 8: | 3:58 | 4:05 | faster than 56% |
| Wall balls: | 5:02 | 5:45 | faster than 70% |
| Roxzone: | 3:59 | 4:23 | faster than 67% |
| Runs (8 km) | 34:39 | 35:42 | faster than 56% |
| Stations (8) | 31:04 | ||
| Finish | 1:09:38 | 1:12:26 | 218th of 556 · faster than 60% |
151st of 304 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:44 | faster than 78% |
| SkiErg: | 3:45 | 3:47 | faster than 61% |
| Run 2: | 4:27 | 4:30 | faster than 54% |
| Sled push: | 1:40 | 1:53 | faster than 83% |
| Run 3: | 5:07 | 4:58 | faster than 42% |
| Sled pull: | 3:28 | 3:53 | faster than 77% |
| Run 4: | 5:14 | 4:54 | faster than 36% |
| Burpee broad jump: | 3:16 | 2:52 | faster than 36% |
| Run 5: | 5:22 | 5:02 | faster than 33% |
| Row: | 4:15 | 4:16 | faster than 51% |
| Run 6: | 5:10 | 5:00 | faster than 41% |
| Farmers carry: | 1:41 | 1:39 | faster than 44% |
| Run 7: | 5:29 | 5:06 | faster than 29% |
| Sandbag lunges: | 4:25 | 3:31 | faster than 15% |
| Run 8: | 3:23 | 3:30 | faster than 55% |
| Wall balls: | 4:08 | 4:15 | faster than 60% |
| Roxzone: | 3:13 | 3:36 | faster than 70% |
| Runs (8 km) | 36:38 | 35:30 | faster than 42% |
| Stations (8) | 26:38 | ||
| Finish | 1:06:26 | 1:06:32 | 151st of 304 · faster than 50% |
331st of 3,945 Open Men (faster than 91%). Against the 118 who finished around 1:08:48: most time gained on wall balls (0:39), most lost on the roxzone (4:23). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:18 | faster than 92% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 3:47 | 4:33 | faster than 91% |
| Sled push: | 2:20 | 3:15 | faster than 89% |
| Run 3: | 4:03 | 4:53 | faster than 89% |
| Sled pull: | 3:54 | 5:02 | faster than 88% |
| Run 4: | 3:58 | 4:55 | faster than 92% |
| Burpee broad jump: | 4:02 | 5:36 | faster than 87% |
| Run 5: | 4:10 | 5:05 | faster than 89% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:05 | 4:55 | faster than 88% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:07 | 4:55 | faster than 87% |
| Sandbag lunges: | — | 5:12 | |
| Run 8: | 4:30 | 5:10 | faster than 78% |
| Wall balls: | 4:45 | 7:15 | faster than 92% |
| Roxzone: | 9:21 | 6:40 | faster than 11% |
| Runs (8 km) | 32:59 | 39:57 | faster than 89% |
| Stations (8) | 25:29 (7 of 8) | ||
| Finish | 1:07:44 | 1:25:13 | 331st of 3,945 · faster than 91% |
61st of 2,599 Open Men (faster than 97%). Against the 39 who finished around 59:10: most time gained on sled push (0:12), most lost on sled pull (0:34). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:33 | faster than 97% |
| SkiErg: | 4:07 | 4:22 | faster than 86% |
| Run 2: | 3:19 | 4:09 | faster than 97% |
| Sled push: | 2:00 | 2:49 | faster than 97% |
| Run 3: | 3:30 | 4:25 | faster than 95% |
| Sled pull: | 3:41 | 4:15 | faster than 77% |
| Run 4: | 3:34 | 4:27 | faster than 94% |
| Burpee broad jump: | 3:35 | 5:19 | faster than 92% |
| Run 5: | 3:34 | 4:36 | faster than 96% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 3:30 | 4:29 | faster than 97% |
| Farmers carry: | 1:30 | 2:01 | faster than 93% |
| Run 7: | 3:38 | 4:31 | faster than 93% |
| Sandbag lunges: | 3:29 | 5:01 | faster than 95% |
| Run 8: | 4:23 | 5:56 | faster than 98% |
| Wall balls: | 3:54 | 6:06 | faster than 96% |
| Roxzone: | 6:12 | 8:24 | faster than 97% |
| Runs (8 km) | 28:14 | 36:11 | faster than 97% |
| Stations (8) | 26:38 | ||
| Finish | 1:01:00 | 1:19:39 | 61st of 2,599 · faster than 97% |
76th of 3,034 Open Men (faster than 97%). Against the 45 who finished around 1:00:00: most time gained on sled push (0:33), most lost on the eight runs (2:46). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:36 | faster than 87% |
| SkiErg: | 4:04 | 4:22 | faster than 89% |
| Run 2: | 4:20 | 5:02 | faster than 90% |
| Sled push: | 1:42 | 2:52 | fastest in the field |
| Run 3: | 4:47 | 5:22 | faster than 79% |
| Sled pull: | 2:56 | 4:24 | faster than 98% |
| Run 4: | 4:38 | 5:21 | faster than 86% |
| Burpee broad jump: | 3:01 | 5:20 | faster than 98% |
| Run 5: | 4:44 | 5:36 | faster than 88% |
| Row: | 4:19 | 4:43 | faster than 92% |
| Run 6: | 4:36 | 5:28 | faster than 90% |
| Farmers carry: | 1:30 | 2:04 | faster than 95% |
| Run 7: | 4:29 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:26 | 4:59 | faster than 95% |
| Run 8: | 3:37 | 4:41 | faster than 94% |
| Wall balls: | 3:47 | 6:31 | faster than 98% |
| Roxzone: | 3:41 | 4:55 | faster than 91% |
| Runs (8 km) | 34:15 | 40:58 | faster than 91% |
| Stations (8) | 24:45 | ||
| Finish | 1:02:36 | 1:22:00 | 76th of 3,034 · faster than 97% |
59th of 1,766 Open Men (faster than 96%). Against the 54 who finished around 1:07:14: most time gained on wall balls (0:46), most lost on sandbag lunges (0:09). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:09 | faster than 94% |
| SkiErg: | 3:52 | 4:18 | faster than 97% |
| Run 2: | 4:23 | 5:11 | faster than 94% |
| Sled push: | 1:47 | 2:42 | faster than 98% |
| Run 3: | 5:01 | 5:43 | faster than 84% |
| Sled pull: | 3:27 | 4:39 | faster than 93% |
| Run 4: | 4:54 | 5:45 | faster than 89% |
| Burpee broad jump: | 3:44 | 5:51 | faster than 94% |
| Run 5: | 4:54 | 5:59 | faster than 92% |
| Row: | 4:31 | 4:49 | faster than 82% |
| Run 6: | 4:54 | 5:49 | faster than 90% |
| Farmers carry: | 1:32 | 2:05 | faster than 94% |
| Run 7: | 4:54 | 5:48 | faster than 90% |
| Sandbag lunges: | 3:57 | 5:03 | faster than 86% |
| Run 8: | 3:20 | 4:21 | faster than 95% |
| Wall balls: | 3:50 | 6:40 | faster than 99% |
| Roxzone: | 3:45 | 5:07 | faster than 92% |
| Runs (8 km) | 34:54 | 42:03 | faster than 93% |
| Stations (8) | 26:40 | ||
| Finish | 1:05:14 | 1:24:03 | 59th of 1,766 · faster than 96% |
24th of 1,248 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:47 | faster than 95% |
| SkiErg: | 4:00 | 4:22 | faster than 95% |
| Run 2: | 3:44 | 4:48 | faster than 96% |
| Sled push: | 1:36 | 2:21 | faster than 98% |
| Run 3: | 4:03 | 5:08 | faster than 94% |
| Sled pull: | 3:14 | 4:22 | faster than 93% |
| Run 4: | 4:06 | 5:10 | faster than 94% |
| Burpee broad jump: | 3:14 | 5:40 | faster than 98% |
| Run 5: | 4:14 | 5:18 | faster than 93% |
| Row: | 4:30 | 4:42 | faster than 75% |
| Run 6: | 4:03 | 5:13 | faster than 95% |
| Farmers carry: | 1:29 | 2:02 | faster than 95% |
| Run 7: | 4:03 | 5:13 | faster than 95% |
| Sandbag lunges: | 4:05 | 5:21 | faster than 87% |
| Run 8: | 4:28 | 5:50 | faster than 95% |
| Wall balls: | 3:40 | 6:28 | faster than 99% |
| Roxzone: | 5:23 | 7:48 | faster than 96% |
| Runs (8 km) | 32:28 | 41:42 | faster than 95% |
| Stations (8) | 25:48 | ||
| Finish | 1:03:34 | 1:25:56 | 24th of 1,248 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Dublin 2024 · best of 6 | 4:34 |
| Sled push | 1:36 | Hamburg 2024 · best of 6 | 3:04 |
| Sled pull | 2:56 | Glasgow 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:01 | Glasgow 2025 · best of 6 | 5:38 |
| Row | 4:19 | Glasgow 2025 · best of 6 | 4:53 |
| Farmers carry | 1:29 | Hamburg 2024 · best of 6 | 2:11 |
| Sandbag lunges | 3:22 | Geneva 2026 · best of 5 | 5:20 |
| Wall balls | 3:40 | Hamburg 2024 · best of 6 | 7:03 |
| Runs (8 km) | 28:14 | Berlin 2025 · best of 6 | 41:47 |
| Roxzone | 3:41 | Glasgow 2025 · best of 6 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Potter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Pull (faster than 78%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 87% |
| Push | 98% |
| Pull | 78% |
| BBJ | 92% |
| Row | 85% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sled pull (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 28:18 running, 26:38 at the stations and 6:12 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:33 |
| SkiErg | 4:07 | 4:22 |
| Run 2 | 3:19 | 4:09 |
| Sled push | 2:00 | 2:49 |
| Run 3 | 3:30 | 4:25 |
| Sled pull | 3:41 | 4:15 |
| Run 4 | 3:34 | 4:27 |
| Burpee broad jump | 3:35 | 5:19 |
| Run 5 | 3:34 | 4:36 |
| Row | 4:22 | 4:39 |
| Run 6 | 3:30 | 4:29 |
| Farmers carry | 1:30 | 2:01 |
| Run 7 | 3:38 | 4:31 |
| Sandbag lunges | 3:29 | 5:01 |
| Run 8 | 4:23 | 5:56 |
| Wall balls | 3:54 | 6:06 |
| Roxzone | 6:12 | 8:24 |
| Finish | 1:01:00 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:00.
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