GBR Aaron Lord
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Lord at each race, oldest on the left; lower is faster.The best was 1:07:09 at London Olympia (EMEA Championship) (Mar 2026); Aaron Lord was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:16:40 |
| Cardiff | May 2025 | Open Men | 1:15:27 |
| London ExCeL | Dec 2025 | Open Men | 1:08:32 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:07:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:31 faster (1:16:40 to 1:07:09).
This line shows the finish time of Aaron Lord at each race, oldest on the left; lower is faster.The best was 1:14:03 at Cardiff (Apr 2026); Aaron Lord was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:16:40 |
| Cardiff | Apr 2026 | Pro Men | 1:14:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Aaron Lord at each race, oldest on the left; lower is faster.The best was 1:07:39 at Birmingham (Oct 2025); Aaron Lord was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:10:43 |
| Birmingham | Oct 2025 | Doubles Men | 1:07:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
195th of 533 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:37 | faster than 57% |
| SkiErg: | 4:08 | 4:18 | faster than 82% |
| Run 2: | 4:07 | 4:15 | faster than 59% |
| Sled push: | 4:00 | 4:02 | faster than 52% |
| Run 3: | 4:27 | 4:36 | faster than 58% |
| Sled pull: | 4:29 | 5:06 | faster than 71% |
| Run 4: | 4:33 | 4:36 | faster than 54% |
| Burpee broad jump: | 4:47 | 4:30 | faster than 40% |
| Run 5: | 4:34 | 4:38 | faster than 54% |
| Row: | 4:17 | 4:32 | faster than 81% |
| Run 6: | 4:38 | 4:44 | faster than 57% |
| Farmers carry: | 2:40 | 2:48 | faster than 56% |
| Run 7: | 4:18 | 4:21 | faster than 53% |
| Sandbag lunges: | 5:01 | 4:34 | faster than 38% |
| Run 8: | 5:07 | 5:24 | faster than 62% |
| Wall balls: | 5:40 | 6:37 | faster than 71% |
| Roxzone †: | 2:50 | ||
| Runs (8 km) | 36:11 | 37:29 | faster than 60% |
| Stations (8) | 35:02 | ||
| Finish | 1:14:03 | 1:17:50 | 195th of 533 · faster than 63% |
318th of 961 Open Men (faster than 66%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 65% |
| SkiErg: | 4:02 | 4:16 | faster than 83% |
| Run 2: | 3:51 | 4:00 | faster than 62% |
| Sled push: | 2:06 | 2:29 | faster than 80% |
| Run 3: | 4:00 | 4:14 | faster than 64% |
| Sled pull: | 3:02 | 3:45 | faster than 82% |
| Run 4: | 4:03 | 4:14 | faster than 61% |
| Burpee broad jump: | 4:32 | 4:18 | faster than 43% |
| Run 5: | 4:15 | 4:23 | faster than 58% |
| Row: | 4:22 | 4:33 | faster than 73% |
| Run 6: | 4:15 | 4:17 | faster than 51% |
| Farmers carry: | 1:49 | 1:55 | faster than 61% |
| Run 7: | 4:11 | 4:20 | faster than 59% |
| Sandbag lunges: | 4:25 | 4:14 | faster than 45% |
| Run 8: | 5:40 | 5:58 | faster than 63% |
| Wall balls: | 4:24 | 5:47 | faster than 80% |
| Roxzone: | 4:27 | 4:48 | faster than 64% |
| Runs (8 km) | 34:05 | 35:41 | faster than 62% |
| Stations (8) | 28:42 | ||
| Finish | 1:07:09 | 1:12:34 | 318th of 961 · faster than 66% |
275th of 480 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 40% |
| SkiErg: | 4:13 | 4:16 | faster than 60% |
| Run 2: | 4:15 | 4:09 | faster than 42% |
| Sled push: | 4:22 | 3:33 | faster than 19% |
| Run 3: | 4:35 | 4:27 | faster than 39% |
| Sled pull: | 5:07 | 4:36 | faster than 34% |
| Run 4: | 4:33 | 4:28 | faster than 44% |
| Burpee broad jump: | 4:48 | 3:57 | faster than 26% |
| Run 5: | 4:39 | 4:30 | faster than 41% |
| Row: | 4:23 | 4:34 | faster than 77% |
| Run 6: | 4:29 | 4:25 | faster than 47% |
| Farmers carry: | 2:12 | 2:05 | faster than 42% |
| Run 7: | 4:33 | 4:30 | faster than 46% |
| Sandbag lunges: | 5:35 | 4:31 | faster than 23% |
| Run 8: | 5:17 | 5:11 | faster than 44% |
| Wall balls: | 5:38 | 6:30 | faster than 70% |
| Roxzone: | 3:46 | 3:49 | faster than 52% |
| Runs (8 km) | 36:40 | 36:03 | faster than 44% |
| Stations (8) | 36:18 | ||
| Finish | 1:16:40 | 1:14:27 | 275th of 480 · faster than 42% |
607th of 5,554 Open Men (faster than 89%). Against the 170 who finished around 1:07:56: most time gained on wall balls (1:11), most lost on the eight runs (1:27). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 80% |
| SkiErg: | 4:27 | 4:50 | faster than 90% |
| Run 2: | 3:21 | 3:46 | faster than 79% |
| Sled push: | 2:01 | 2:48 | faster than 97% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 3:22 | 4:47 | faster than 97% |
| Run 4: | 3:36 | 4:02 | faster than 76% |
| Burpee broad jump: | 4:57 | 5:30 | faster than 64% |
| Run 5: | 3:43 | 4:09 | faster than 75% |
| Row: | 4:27 | 4:56 | faster than 93% |
| Run 6: | 3:36 | 4:04 | faster than 78% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 3:37 | 4:05 | faster than 78% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 71% |
| Run 8: | 5:14 | 5:55 | faster than 76% |
| Wall balls: | 4:06 | 7:20 | faster than 98% |
| Roxzone: | 9:44 | 11:44 | faster than 85% |
| Runs (8 km) | 29:27 | 33:23 | faster than 79% |
| Stations (8) | 29:26 | ||
| Finish | 1:08:32 | 1:23:09 | 607th of 5,554 · faster than 89% |
877th of 2,466 Doubles Men (faster than 64%). Against the 78 who finished around 1:07:31: most time gained on the eight runs (0:50), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:20 | faster than 65% |
| SkiErg: | 3:52 | 3:59 | faster than 72% |
| Run 2: | 4:08 | 4:32 | faster than 74% |
| Sled push: | 1:46 | 1:52 | faster than 61% |
| Run 3: | 4:24 | 4:51 | faster than 72% |
| Sled pull: | 3:00 | 3:13 | faster than 66% |
| Run 4: | 4:30 | 4:53 | faster than 69% |
| Burpee broad jump: | 4:04 | 3:07 | faster than 15% |
| Run 5: | 4:36 | 5:01 | faster than 69% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 4:34 | 4:54 | faster than 65% |
| Farmers carry: | 1:31 | 1:37 | faster than 66% |
| Run 7: | 4:31 | 4:54 | faster than 70% |
| Sandbag lunges: | 3:39 | 3:24 | faster than 37% |
| Run 8: | 4:39 | 4:54 | faster than 62% |
| Wall balls: | 3:58 | 4:25 | faster than 76% |
| Roxzone: | 5:12 | 5:50 | faster than 71% |
| Runs (8 km) | 36:21 | 39:20 | faster than 69% |
| Stations (8) | 26:12 | ||
| Finish | 1:07:39 | 1:11:29 | 877th of 2,466 · faster than 64% |
580th of 2,041 Open Men (faster than 71%). Against the 62 who finished around 1:15:55: most time gained on wall balls (1:57), most lost on the eight runs (2:21). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:52 | faster than 45% |
| SkiErg: | 4:16 | 4:32 | faster than 87% |
| Run 2: | 4:31 | 4:35 | faster than 54% |
| Sled push: | 2:09 | 2:59 | faster than 97% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 3:49 | 4:43 | faster than 87% |
| Run 4: | 4:58 | 4:53 | faster than 45% |
| Burpee broad jump: | 5:05 | 5:57 | faster than 72% |
| Run 5: | 5:06 | 4:59 | faster than 44% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:51 | 4:54 | faster than 53% |
| Farmers carry: | 1:46 | 2:06 | faster than 81% |
| Run 7: | 4:47 | 4:54 | faster than 56% |
| Sandbag lunges: | 4:37 | 4:46 | faster than 55% |
| Run 8: | 5:44 | 5:50 | faster than 54% |
| Wall balls: | 3:53 | 6:41 | faster than 97% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 39:53 | 40:14 | faster than 52% |
| Stations (8) | 30:11 | ||
| Finish | 1:15:27 | 1:22:29 | 580th of 2,041 · faster than 71% |
649th of 1,917 Open Men (faster than 66%). Against the 58 who finished around 1:17:03: most time gained on wall balls (1:37), most lost on the eight runs (2:30). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:36 | faster than 49% |
| SkiErg: | 4:05 | 4:21 | faster than 88% |
| Run 2: | 4:34 | 4:30 | faster than 45% |
| Sled push: | 2:05 | 2:48 | faster than 96% |
| Run 3: | 4:53 | 4:49 | faster than 45% |
| Sled pull: | 3:32 | 4:20 | faster than 85% |
| Run 4: | 4:53 | 4:49 | faster than 46% |
| Burpee broad jump: | 4:30 | 5:16 | faster than 69% |
| Run 5: | 5:05 | 4:58 | faster than 44% |
| Row: | 4:33 | 4:40 | faster than 66% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 1:39 | 2:09 | faster than 89% |
| Run 7: | 5:01 | 4:55 | faster than 44% |
| Sandbag lunges: | 5:23 | 5:07 | faster than 42% |
| Run 8: | 6:24 | 6:28 | faster than 52% |
| Wall balls: | 5:05 | 7:10 | faster than 89% |
| Roxzone: | 5:35 | 5:21 | faster than 43% |
| Runs (8 km) | 40:18 | 40:08 | faster than 49% |
| Stations (8) | 30:52 | ||
| Finish | 1:16:40 | 1:22:11 | 649th of 1,917 · faster than 66% |
345th of 910 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:02 | faster than 55% |
| SkiErg: | 3:44 | 3:55 | faster than 80% |
| Run 2: | 4:42 | 4:44 | faster than 53% |
| Sled push: | 1:35 | 1:44 | faster than 75% |
| Run 3: | 4:37 | 5:01 | faster than 71% |
| Sled pull: | 2:47 | 2:59 | faster than 64% |
| Run 4: | 4:49 | 5:06 | faster than 65% |
| Burpee broad jump: | 3:18 | 3:11 | faster than 43% |
| Run 5: | 5:10 | 5:12 | faster than 51% |
| Row: | 4:29 | 4:25 | faster than 43% |
| Run 6: | 4:43 | 5:09 | faster than 73% |
| Farmers carry: | 1:29 | 1:35 | faster than 70% |
| Run 7: | 4:53 | 5:11 | faster than 66% |
| Sandbag lunges: | 3:35 | 3:27 | faster than 43% |
| Run 8: | 5:49 | 6:03 | faster than 59% |
| Wall balls: | 4:39 | 4:24 | faster than 36% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 39:39 | 41:39 | faster than 62% |
| Stations (8) | 25:36 | ||
| Finish | 1:10:43 | 1:13:35 | 345th of 910 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:34 |
| Sled push | 2:01 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:02 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:30 | London 2025 · best of 4 | 5:38 |
| Row | 4:22 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:53 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:25 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:20 |
| Wall balls | 3:53 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:27 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:27 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ethan Newcombe2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 83% |
| Push | 80% |
| Pull | 83% |
| BBJ | 44% |
| Row | 73% |
| Carry | 61% |
| Lunges | 45% |
| Wall balls | 81% |
| Roxzone | 65% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Burpee broad jump (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 34:08 running, 28:42 at the stations and 4:27 in the roxzone; the longest station was the burpee broad jumps (4:32).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:06 |
| SkiErg | 4:02 | 4:16 |
| Run 2 | 3:51 | 4:00 |
| Sled push | 2:06 | 2:29 |
| Run 3 | 4:00 | 4:14 |
| Sled pull | 3:02 | 3:45 |
| Run 4 | 4:03 | 4:14 |
| Burpee broad jump | 4:32 | 4:18 |
| Run 5 | 4:15 | 4:23 |
| Row | 4:22 | 4:33 |
| Run 6 | 4:15 | 4:17 |
| Farmers carry | 1:49 | 1:55 |
| Run 7 | 4:11 | 4:20 |
| Sandbag lunges | 4:25 | 4:14 |
| Run 8 | 5:40 | 5:58 |
| Wall balls | 4:24 | 5:47 |
| Roxzone | 4:27 | 4:48 |
| Finish | 1:07:09 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:09.
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