GBR Aaron Lord
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:09 (London Olympia (EMEA Championship) 2026) · Pro Men 1:14:03 (Cardiff 2026) · Doubles Men 1:07:39 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:31 faster (1:16:40 to 1:07:09).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 16-24 | 1:14:03 | top 37% 194/533 | 36:11 | 35:02 | 2:50 | splitsSkiErg4:08Sled push4:00Sled pull4:29Burpee broad jump4:47Row4:17Farmers carry2:40Sandbag lunges5:01Wall balls5:40Run 14:30Run 24:07Run 34:27Run 44:33Run 54:34Run 64:38Run 74:18Run 85:07Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 16-24 | 1:07:09 | top 34% 318/961 | 34:05 | 28:42 | 4:27 | splitsSkiErg4:02Sled push2:06Sled pull3:02Burpee broad jump4:32Row4:22Farmers carry1:49Sandbag lunges4:25Wall balls4:24Run 13:53Run 23:51Run 34:00Run 44:03Run 54:15Run 64:15Run 74:11Run 85:40Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:16:40 | 275th of 480 | 36:40 | 36:18 | 3:46 | splitsSkiErg4:13Sled push4:22Sled pull5:07Burpee broad jump4:48Row4:23Farmers carry2:12Sandbag lunges5:35Wall balls5:38Run 14:22Run 24:15Run 34:35Run 44:33Run 54:39Run 64:29Run 74:33Run 85:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:08:32 | top 11% 607/5,554 | 29:27* | 29:26* | 9:44 | splitsSkiErg4:27Sled push2:01Sled pull3:22Burpee broad jump4:57Row4:27Farmers carry1:38Sandbag lunges4:28Wall balls4:06Run 12:50Run 23:21Run 33:32Run 43:36Run 53:43Run 63:36Run 73:37Run 85:14Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Ethan Newcombe, Aaron Lordwhat the whole field did → | Doubles Men · team 16-24 | 1:07:39 | top 36% 875/2,466 | 36:21 | 26:12 | 5:12 | splitsSkiErg3:52Sled push1:46Sled pull3:00Burpee broad jump4:04Row4:22Farmers carry1:31Sandbag lunges3:39Wall balls3:58Run 15:02Run 24:08Run 34:24Run 44:30Run 54:36Run 64:34Run 74:31Run 84:39Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:15:27 | top 29% 580/2,041 | 39:53 | 30:11 | 5:23 | splitsSkiErg4:16Sled push2:09Sled pull3:49Burpee broad jump5:05Row4:36Farmers carry1:46Sandbag lunges4:37Wall balls3:53Run 14:57Run 24:31Run 34:59Run 44:58Run 55:06Run 64:51Run 74:47Run 85:44Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 16-24 | 1:16:40 | top 34% 649/1,917 | 40:18 | 30:52 | 5:35 | splitsSkiErg4:05Sled push2:05Sled pull3:32Burpee broad jump4:30Row4:33Farmers carry1:39Sandbag lunges5:23Wall balls5:05Run 14:37Run 24:34Run 34:53Run 44:53Run 55:05Run 64:53Run 75:01Run 86:24Full report for this race → |
| Cologne 2025 11 Apr 2025team: Aaron Lord, Ethan Newcombewhat the whole field did → | Doubles Men · team U29 | 1:10:43 | top 38% 344/910 | 39:39 | 25:36 | 5:28 | splitsSkiErg3:44Sled push1:35Sled pull2:47Burpee broad jump3:18Row4:29Farmers carry1:29Sandbag lunges3:35Wall balls4:39Run 14:56Run 24:42Run 34:37Run 44:49Run 55:10Run 64:43Run 74:53Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
