GBR Aaron Dickinson
11 HYROX races over 2 seasons: 5 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Dickinson at each race, oldest on the left; lower is faster.The best was 1:04:26 at London (May 2025); Aaron Dickinson was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:11:04 |
| Barcelona | Apr 2025 | Open Men | 1:08:24 |
| London | May 2025 | Open Men | 1:04:26 |
| Birmingham | Oct 2025 | Open Men | 1:06:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:38 faster (1:11:04 to 1:04:26).
This line shows the finish time of Aaron Dickinson at each race, oldest on the left; lower is faster.The best was 56:26 at London ExCeL (Dec 2025); Aaron Dickinson was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:01:47 |
| Birmingham | Oct 2025 | Doubles Men | 58:45 |
| London ExCeL | Dec 2025 | Doubles Men | 56:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Aaron Dickinson at each race, oldest on the left; lower is faster.The best was 1:00:07 at London Olympia (Mar 2026); Aaron Dickinson was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 1:01:04 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:00:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
98th of 484 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:13 | faster than 82% |
| SkiErg: | 3:40 | 3:45 | faster than 66% |
| Run 2: | 3:35 | 4:02 | faster than 84% |
| Sled push: | 2:10 | 2:12 | faster than 56% |
| Run 3: | 3:48 | 4:17 | faster than 84% |
| Sled pull: | 3:20 | 3:39 | faster than 73% |
| Run 4: | 3:46 | 4:16 | faster than 83% |
| Burpee broad jump: | 2:33 | 2:38 | faster than 54% |
| Run 5: | 3:53 | 4:20 | faster than 79% |
| Row: | 3:58 | 4:10 | faster than 80% |
| Run 6: | 3:52 | 4:17 | faster than 78% |
| Farmers carry: | 1:40 | 1:41 | faster than 55% |
| Run 7: | 3:51 | 4:19 | faster than 81% |
| Sandbag lunges: | 3:22 | 3:33 | faster than 61% |
| Run 8: | 5:19 | 5:51 | faster than 74% |
| Wall balls: | 3:50 | 4:16 | faster than 80% |
| Roxzone: | 3:52 | 4:29 | faster than 83% |
| Runs (8 km) | 31:47 | 35:42 | faster than 81% |
| Stations (8) | 24:33 | ||
| Finish | 1:00:07 | 1:06:24 | 98th of 484 · faster than 79% |
107th of 382 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:08 | faster than 53% |
| SkiErg: | 3:33 | 3:43 | faster than 83% |
| Run 2: | 4:14 | 4:29 | faster than 65% |
| Sled push: | 1:58 | 2:00 | faster than 57% |
| Run 3: | 4:31 | 4:50 | faster than 66% |
| Sled pull: | 3:29 | 3:50 | faster than 70% |
| Run 4: | 4:36 | 4:51 | faster than 60% |
| Burpee broad jump: | 2:21 | 2:52 | faster than 82% |
| Run 5: | 4:37 | 4:58 | faster than 64% |
| Row: | 3:54 | 4:10 | faster than 85% |
| Run 6: | 4:40 | 4:52 | faster than 60% |
| Farmers carry: | 1:27 | 1:39 | faster than 87% |
| Run 7: | 4:41 | 4:58 | faster than 63% |
| Sandbag lunges: | 3:09 | 3:38 | faster than 73% |
| Run 8: | 3:48 | 4:03 | faster than 65% |
| Wall balls: | 3:40 | 4:06 | faster than 84% |
| Roxzone: | 3:28 | 4:01 | faster than 76% |
| Runs (8 km) | 34:10 | 36:33 | faster than 63% |
| Stations (8) | 23:31 | ||
| Finish | 1:01:04 | 1:07:06 | 107th of 382 · faster than 72% |
78th of 3,927 Doubles Men (faster than 98%). Against the 59 who finished around 55:10: most time gained on SkiErg (0:07), most lost on the roxzone (0:46). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:18 | faster than 97% |
| SkiErg: | 3:50 | 4:19 | faster than 98% |
| Run 2: | 2:59 | 3:48 | faster than 97% |
| Sled push: | 1:24 | 1:45 | faster than 96% |
| Run 3: | 3:13 | 4:00 | faster than 94% |
| Sled pull: | 2:32 | 3:17 | faster than 95% |
| Run 4: | 3:09 | 4:03 | faster than 97% |
| Burpee broad jump: | 2:11 | 3:12 | faster than 95% |
| Run 5: | 3:11 | 4:08 | faster than 97% |
| Row: | 4:04 | 4:33 | faster than 96% |
| Run 6: | 3:10 | 4:06 | faster than 97% |
| Farmers carry: | 1:15 | 1:34 | faster than 95% |
| Run 7: | 3:18 | 4:07 | faster than 94% |
| Sandbag lunges: | 2:36 | 3:32 | faster than 95% |
| Run 8: | 4:34 | 5:39 | faster than 93% |
| Wall balls: | 3:37 | 4:34 | faster than 96% |
| Roxzone: | 8:59 | 11:04 | faster than 90% |
| Runs (8 km) | 26:02 | 33:15 | faster than 97% |
| Stations (8) | 21:29 | ||
| Finish | 56:26 | 1:11:24 | 78th of 3,927 · faster than 98% |
252nd of 3,945 Open Men (faster than 93%). Against the 120 who finished around 1:05:26: most time gained on sled push (0:06), most lost on the eight runs (1:12). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:18 | faster than 94% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 3:52 | 4:33 | faster than 87% |
| Sled push: | 2:17 | 3:15 | faster than 91% |
| Run 3: | 4:00 | 4:53 | faster than 91% |
| Sled pull: | 3:46 | 5:02 | faster than 92% |
| Run 4: | 4:07 | 4:55 | faster than 86% |
| Burpee broad jump: | 3:59 | 5:36 | faster than 88% |
| Run 5: | 4:12 | 5:05 | faster than 88% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 4:05 | 4:55 | faster than 88% |
| Farmers carry: | 1:36 | 2:09 | faster than 92% |
| Run 7: | 4:14 | 4:55 | faster than 83% |
| Sandbag lunges: | 3:37 | 5:12 | faster than 93% |
| Run 8: | 4:07 | 5:10 | faster than 91% |
| Wall balls: | 5:01 | 7:15 | faster than 89% |
| Roxzone: | 4:41 | 6:40 | faster than 95% |
| Runs (8 km) | 32:50 | 39:57 | faster than 90% |
| Stations (8) | 28:53 | ||
| Finish | 1:06:19 | 1:25:13 | 252nd of 3,945 · faster than 93% |
145th of 2,466 Doubles Men (faster than 94%). Against the 75 who finished around 58:20: most time gained on wall balls (0:45), most lost on the eight runs (1:14). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:20 | faster than 97% |
| SkiErg: | 3:51 | 3:59 | faster than 74% |
| Run 2: | 3:35 | 4:32 | faster than 97% |
| Sled push: | 1:35 | 1:52 | faster than 82% |
| Run 3: | 4:09 | 4:51 | faster than 83% |
| Sled pull: | 2:42 | 3:13 | faster than 86% |
| Run 4: | 4:04 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:15 | 3:07 | faster than 93% |
| Run 5: | 3:58 | 5:01 | faster than 92% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 4:04 | 4:54 | faster than 88% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 4:38 | 4:54 | faster than 64% |
| Sandbag lunges: | 2:44 | 3:24 | faster than 87% |
| Run 8: | 4:16 | 4:54 | faster than 79% |
| Wall balls: | 3:02 | 4:25 | fastest in the field |
| Roxzone: | 4:23 | 5:50 | faster than 95% |
| Runs (8 km) | 32:45 | 39:20 | faster than 88% |
| Stations (8) | 21:41 | ||
| Finish | 58:45 | 1:11:29 | 145th of 2,466 · faster than 94% |
218th of 337 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:24 | faster than 76% |
| SkiErg: | 4:24 | 4:17 | faster than 33% |
| Run 2: | 3:53 | 4:08 | faster than 70% |
| Sled push: | 4:27 | 3:11 | faster than 5% |
| Run 3: | 4:28 | 4:22 | faster than 42% |
| Sled pull: | 8:12 | 5:22 | faster than 8% |
| Run 4: | 4:26 | 4:29 | faster than 52% |
| Burpee broad jump: | 5:34 | 4:51 | faster than 32% |
| Run 5: | 4:34 | 4:31 | faster than 44% |
| Row: | 4:41 | 4:32 | faster than 31% |
| Run 6: | 4:22 | 4:26 | faster than 53% |
| Farmers carry: | 2:12 | 2:10 | faster than 48% |
| Run 7: | 4:45 | 4:30 | faster than 35% |
| Sandbag lunges: | 4:55 | 4:41 | faster than 42% |
| Run 8: | 5:33 | 5:19 | faster than 39% |
| Wall balls: | 6:38 | 6:25 | faster than 46% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 36:07 | 36:20 | faster than 52% |
| Stations (8) | 41:03 | ||
| Finish | 1:21:39 | 1:17:08 | 218th of 337 · faster than 35% |
80th of 1,917 Open Men (faster than 95%). Against the 58 who finished around 1:04:45: most time gained on wall balls (0:45), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:36 | faster than 97% |
| SkiErg: | 4:07 | 4:21 | faster than 84% |
| Run 2: | 3:47 | 4:30 | faster than 91% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 3:54 | 4:49 | faster than 94% |
| Sled pull: | 3:41 | 4:20 | faster than 79% |
| Run 4: | 3:55 | 4:49 | faster than 94% |
| Burpee broad jump: | 4:14 | 5:16 | faster than 76% |
| Run 5: | 4:03 | 4:58 | faster than 93% |
| Row: | 4:15 | 4:40 | faster than 94% |
| Run 6: | 3:59 | 4:52 | faster than 93% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 3:59 | 4:55 | faster than 94% |
| Sandbag lunges: | 3:16 | 5:07 | faster than 98% |
| Run 8: | 5:06 | 6:28 | faster than 93% |
| Wall balls: | 4:18 | 7:10 | faster than 98% |
| Roxzone: | 3:50 | 5:21 | faster than 96% |
| Runs (8 km) | 32:19 | 40:08 | faster than 95% |
| Stations (8) | 28:21 | ||
| Finish | 1:04:26 | 1:22:11 | 80th of 1,917 · faster than 95% |
149th of 1,904 Open Men (faster than 92%). Against the 61 who finished around 1:09:19: most time gained on sandbag lunges (0:30), most lost on sled pull (0:23). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:20 | faster than 84% |
| SkiErg: | 4:12 | 4:24 | faster than 80% |
| Run 2: | 4:03 | 4:36 | faster than 85% |
| Sled push: | 2:42 | 3:10 | faster than 82% |
| Run 3: | 4:19 | 5:01 | faster than 86% |
| Sled pull: | 4:15 | 4:55 | faster than 75% |
| Run 4: | 4:29 | 5:00 | faster than 78% |
| Burpee broad jump: | 3:55 | 5:11 | faster than 84% |
| Run 5: | 4:34 | 5:05 | faster than 77% |
| Row: | 4:18 | 4:44 | faster than 93% |
| Run 6: | 4:22 | 4:59 | faster than 83% |
| Farmers carry: | 1:43 | 2:04 | faster than 81% |
| Run 7: | 4:10 | 4:59 | faster than 91% |
| Sandbag lunges: | 3:35 | 5:04 | faster than 94% |
| Run 8: | 4:34 | 5:21 | faster than 84% |
| Wall balls: | 4:29 | 6:32 | faster than 93% |
| Roxzone: | 5:01 | 6:42 | faster than 90% |
| Runs (8 km) | 34:17 | 39:40 | faster than 86% |
| Stations (8) | 29:09 | ||
| Finish | 1:08:24 | 1:23:07 | 149th of 1,904 · faster than 92% |
83rd of 719 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 76% |
| SkiErg: | 3:25 | 3:46 | faster than 99% |
| Run 2: | 4:25 | 4:56 | faster than 82% |
| Sled push: | 1:31 | 1:32 | faster than 54% |
| Run 3: | 4:43 | 5:13 | faster than 79% |
| Sled pull: | 2:40 | 2:50 | faster than 66% |
| Run 4: | 4:48 | 5:18 | faster than 76% |
| Burpee broad jump: | 2:14 | 2:55 | faster than 90% |
| Run 5: | 5:02 | 5:22 | faster than 70% |
| Row: | 3:51 | 4:16 | faster than 96% |
| Run 6: | 4:46 | 5:18 | faster than 80% |
| Farmers carry: | 1:17 | 1:30 | faster than 90% |
| Run 7: | 4:56 | 5:23 | faster than 73% |
| Sandbag lunges: | 2:32 | 3:19 | faster than 93% |
| Run 8: | 4:53 | 5:31 | faster than 82% |
| Wall balls: | 3:30 | 3:55 | faster than 89% |
| Roxzone: | 4:08 | 4:58 | faster than 88% |
| Runs (8 km) | 36:44 | 40:51 | faster than 80% |
| Stations (8) | 21:00 | ||
| Finish | 1:01:47 | 1:10:17 | 83rd of 719 · faster than 88% |
305th of 2,732 Open Men (faster than 88%). Against the 83 who finished around 1:10:20: most time gained on farmers carry (0:12), most lost on the eight runs (0:43). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:16 | faster than 93% |
| SkiErg: | 4:08 | 4:23 | faster than 84% |
| Run 2: | 3:57 | 4:36 | faster than 88% |
| Sled push: | 2:30 | 2:51 | faster than 76% |
| Run 3: | 4:24 | 4:54 | faster than 79% |
| Sled pull: | 4:16 | 4:53 | faster than 72% |
| Run 4: | 4:25 | 4:58 | faster than 80% |
| Burpee broad jump: | 4:28 | 5:51 | faster than 82% |
| Run 5: | 4:39 | 5:10 | faster than 75% |
| Row: | 4:17 | 4:46 | faster than 94% |
| Run 6: | 4:12 | 5:02 | faster than 90% |
| Farmers carry: | 1:36 | 2:06 | faster than 92% |
| Run 7: | 4:29 | 5:02 | faster than 78% |
| Sandbag lunges: | 3:47 | 5:05 | faster than 89% |
| Run 8: | 4:45 | 5:32 | faster than 81% |
| Wall balls: | 4:47 | 6:43 | faster than 90% |
| Roxzone: | 6:11 | 7:31 | faster than 79% |
| Runs (8 km) | 35:09 | 40:42 | faster than 85% |
| Stations (8) | 29:49 | ||
| Finish | 1:11:04 | 1:25:29 | 305th of 2,732 · faster than 88% |
1,044th of 1,389 Doubles Mixed (faster than 24%). Against the 44 who finished around 1:29:15: most time gained on sandbag lunges (0:47), most lost on the eight runs (3:18). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 6:05 | faster than 18% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 6:07 | 5:10 | faster than 12% |
| Sled push: | 1:59 | 2:03 | faster than 59% |
| Run 3: | 6:45 | 5:23 | faster than 9% |
| Sled pull: | 4:33 | 3:55 | faster than 21% |
| Run 4: | 6:30 | 5:26 | faster than 14% |
| Burpee broad jump: | 4:19 | 3:39 | faster than 26% |
| Run 5: | 6:29 | 5:33 | faster than 18% |
| Row: | 4:24 | 4:39 | faster than 78% |
| Run 6: | 6:29 | 5:28 | faster than 15% |
| Farmers carry: | 1:30 | 1:45 | faster than 83% |
| Run 7: | 6:58 | 5:29 | faster than 10% |
| Sandbag lunges: | 3:34 | 3:50 | faster than 63% |
| Run 8: | 6:29 | 5:42 | faster than 23% |
| Wall balls: | 4:02 | 4:27 | faster than 74% |
| Roxzone: | 8:32 | 7:28 | faster than 30% |
| Runs (8 km) | 52:30 | 44:21 | faster than 14% |
| Stations (8) | 28:19 | ||
| Finish | 1:29:17 | 1:20:32 | 1044th of 1,389 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:17 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 3:41 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:55 | Barcelona 2025 · best of 4 | 5:38 |
| Row | 4:15 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:16 | London 2025 · best of 4 | 5:20 |
| Wall balls | 4:18 | London 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:19 | London 2025 · best of 4 | 41:47 |
| Roxzone | 3:50 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Neil Sharples3 races
- Chris Monaghan2 races
- Sonia Pollard1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 85% |
| Push | 50% |
| Pull | 79% |
| BBJ | 77% |
| Row | 94% |
| Carry | 88% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 32:20 running, 28:21 at the stations and 3:50 in the roxzone; the longest station was the wall balls (4:18).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:36 |
| SkiErg | 4:07 | 4:21 |
| Run 2 | 3:47 | 4:30 |
| Sled push | 2:49 | 2:48 |
| Run 3 | 3:54 | 4:49 |
| Sled pull | 3:41 | 4:20 |
| Run 4 | 3:55 | 4:49 |
| Burpee broad jump | 4:14 | 5:16 |
| Run 5 | 4:03 | 4:58 |
| Row | 4:15 | 4:40 |
| Run 6 | 3:59 | 4:52 |
| Farmers carry | 1:41 | 2:09 |
| Run 7 | 3:59 | 4:55 |
| Sandbag lunges | 3:16 | 5:07 |
| Run 8 | 5:06 | 6:28 |
| Wall balls | 4:18 | 7:10 |
| Roxzone | 3:50 | 5:21 |
| Finish | 1:04:26 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
