GBR Aaron Dickinson
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:04:26 (London 2025) · Pro Men 1:21:39 (Cardiff 2025) · Doubles Men 0:56:26 (London ExCeL 2025) · Pro Doubles Men 1:00:07 (London Olympia 2026) · Doubles Mixed 1:29:17 (Birmingham Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:38 faster (1:11:04 to 1:04:26).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Aaron Dickinson, Neil Sharpleswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:07 | top 21% 98/484 | 31:47 | 24:33 | 3:52 | splitsSkiErg3:40Sled push2:10Sled pull3:20Burpee broad jump2:33Row3:58Farmers carry1:40Sandbag lunges3:22Wall balls3:50Run 13:46Run 23:35Run 33:48Run 43:46Run 53:53Run 63:52Run 73:51Run 85:19Full report for this race → |
| Manchester 2026 23 Jan 2026team: Chris Monaghan, Aaron Dickinsonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:04 | top 29% 107/382 | 34:10 | 23:31 | 3:28 | splitsSkiErg3:33Sled push1:58Sled pull3:29Burpee broad jump2:21Row3:54Farmers carry1:27Sandbag lunges3:09Wall balls3:40Run 13:07Run 24:14Run 34:31Run 44:36Run 54:37Run 64:40Run 74:41Run 83:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Aaron Dickinson, Neil Sharpleswhat the whole field did → | Doubles Men · team 30-34 | 0:56:26 | top 2% 78/3,927 | 26:02* | 21:29* | 8:59 | splitsSkiErg3:50Sled push1:24Sled pull2:32Burpee broad jump2:11Row4:04Farmers carry1:15Sandbag lunges2:36Wall balls3:37Run 12:33Run 22:59Run 33:13Run 43:09Run 53:11Run 63:10Run 73:18Run 84:34Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:06:19 | top 7% 251/3,945 | 32:50 | 28:53 | 4:41 | splitsSkiErg4:17Sled push2:17Sled pull3:46Burpee broad jump3:59Row4:20Farmers carry1:36Sandbag lunges3:37Wall balls5:01Run 14:17Run 23:52Run 34:00Run 44:07Run 54:12Run 64:05Run 74:14Run 84:07Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025team: Chris Monaghan, Aaron Dickinsonwhat the whole field did → | Doubles Men · team 30-34 | 0:58:45 | top 6% 145/2,466 | 32:45 | 21:41 | 4:23 | splitsSkiErg3:51Sled push1:35Sled pull2:42Burpee broad jump2:15Row4:04Farmers carry1:28Sandbag lunges2:44Wall balls3:02Run 14:04Run 23:35Run 34:09Run 44:04Run 53:58Run 64:04Run 74:38Run 84:16Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:21:39 | 218th of 337 | 36:07 | 41:03 | 4:29 | splitsSkiErg4:24Sled push4:27Sled pull8:12Burpee broad jump5:34Row4:41Farmers carry2:12Sandbag lunges4:55Wall balls6:38Run 14:06Run 23:53Run 34:28Run 44:26Run 54:34Run 64:22Run 74:45Run 85:33Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:04:26 | top 5% 79/1,917 | 32:19 | 28:21 | 3:50 | splitsSkiErg4:07Sled push2:49Sled pull3:41Burpee broad jump4:14Row4:15Farmers carry1:41Sandbag lunges3:16Wall balls4:18Run 13:38Run 23:47Run 33:54Run 43:55Run 54:03Run 63:59Run 73:59Run 85:06Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:08:24 | top 8% 149/1,904 | 34:17 | 29:09 | 5:01 | splitsSkiErg4:12Sled push2:42Sled pull4:15Burpee broad jump3:55Row4:18Farmers carry1:43Sandbag lunges3:35Wall balls4:29Run 13:49Run 24:03Run 34:19Run 44:29Run 54:34Run 64:22Run 74:10Run 84:34Full report for this race → |
| Manchester 2024 9 Nov 2024team: Neil Sharples, Aaron Dickinsonwhat the whole field did → | Doubles Men · team 30-39 | 1:01:47 | top 12% 83/719 | 36:44 | 21:00 | 4:08 | splitsSkiErg3:25Sled push1:31Sled pull2:40Burpee broad jump2:14Row3:51Farmers carry1:17Sandbag lunges2:32Wall balls3:30Run 13:13Run 24:25Run 34:43Run 44:48Run 55:02Run 64:46Run 74:56Run 84:53Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:11:04 | top 12% 305/2,732 | 35:09 | 29:49 | 6:11 | splitsSkiErg4:08Sled push2:30Sled pull4:16Burpee broad jump4:28Row4:17Farmers carry1:36Sandbag lunges3:47Wall balls4:47Run 14:20Run 23:57Run 34:24Run 44:25Run 54:39Run 64:12Run 74:29Run 84:45Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Sonia Pollard, Aaron Dickinsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:17 | 1044th of 1,389 | 52:30 | 28:19 | 8:32 | splitsSkiErg3:58Sled push1:59Sled pull4:33Burpee broad jump4:19Row4:24Farmers carry1:30Sandbag lunges3:34Wall balls4:02Run 16:46Run 26:07Run 36:45Run 46:30Run 56:29Run 66:29Run 76:58Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
