GBR Aaron Austin
11 HYROX results (10 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:01:15 (Riga 2026) · Open Men 1:01:23 (Cardiff 2025) · Doubles Men 0:52:26 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 8:45 faster (1:10:08 to 1:01:23).
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 16-24 | 1:01:15 | top 7% 15/226 | 30:48 | 24:55 7 of 8 | 5:38 | splitsSkiErg4:11Sled push2:51Sled pull3:47Burpee broad jump—Row4:07Farmers carry1:58Sandbag lunges3:21Wall balls4:36Run 14:21Run 23:37Run 33:51Run 43:50Run 53:55Run 63:47Run 73:43Run 83:47Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:06:26 | top 21% 91/445 | 31:11 | 31:23 | 3:57 | splitsSkiErg4:16Sled push3:20Sled pull4:15Burpee broad jump3:03Row4:16Farmers carry1:58Sandbag lunges4:11Wall balls6:04Run 13:29Run 23:24Run 33:39Run 43:35Run 53:43Run 63:38Run 73:54Run 85:52Full report for this race → |
| Katowice 2026 21 Feb 2026team: Oliver Pateman, Aaron Austinwhat the whole field did → | Doubles Men · team 16-24 | 0:52:26 | 5th of 349 | 30:07 | 20:02 | 2:21 | splitsSkiErg3:48Sled push1:20Sled pull2:12Burpee broad jump1:56Row3:52Farmers carry1:21Sandbag lunges2:10Wall balls3:23Run 14:13Run 23:38Run 33:44Run 43:39Run 53:43Run 63:38Run 73:39Run 83:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:08:42 | top 30% 271/929 | 26:46* | 32:29* | 9:32 | splitsSkiErg4:31Sled push3:23Sled pull6:03Burpee broad jump2:56Row4:28Farmers carry2:03Sandbag lunges3:39Wall balls5:26Run 12:32Run 22:56Run 33:12Run 43:38Run 53:05Run 63:18Run 73:30Run 84:38Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:05:01 | top 17% 70/434 | 29:53 | 30:40 | 4:33 | splitsSkiErg4:17Sled push2:44Sled pull4:50Burpee broad jump3:18Row4:11Farmers carry1:59Sandbag lunges3:19Wall balls6:02Run 14:14Run 23:31Run 33:43Run 43:46Run 53:47Run 63:33Run 73:36Run 83:46Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 16-24 | 1:09:34 | 345th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:01:23 | top 1% 16/2,041 | 30:55 | 27:25 | 3:03 | splitsSkiErg4:23Sled push2:56Sled pull3:20Burpee broad jump3:29Row4:25Farmers carry1:32Sandbag lunges2:38Wall balls4:42Run 14:09Run 23:39Run 33:45Run 43:42Run 53:46Run 63:46Run 73:41Run 84:27Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 16-24 | 1:02:09 | top 15% 77/547 | 27:41 | 28:31 | 6:01 | splitsSkiErg4:13Sled push2:57Sled pull3:40Burpee broad jump3:04Row4:15Farmers carry1:34Sandbag lunges3:43Wall balls5:05Run 13:01Run 23:17Run 33:17Run 43:21Run 53:26Run 63:21Run 73:23Run 84:39Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 16-24 | 1:02:19 | top 3% 64/3,034 | 32:52 | 26:12 | 3:20 | splitsSkiErg4:19Sled push2:24Sled pull3:10Burpee broad jump3:05Row4:12Farmers carry1:38Sandbag lunges2:56Wall balls4:28Run 13:18Run 24:20Run 34:15Run 44:17Run 54:26Run 64:13Run 74:19Run 83:47Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:05:34 | top 4% 49/1,585 | 33:28 | 27:04 | 5:08 | splitsSkiErg4:16Sled push2:34Sled pull3:17Burpee broad jump3:00Row4:24Farmers carry1:43Sandbag lunges3:02Wall balls4:48Run 13:28Run 24:02Run 34:06Run 44:15Run 54:15Run 64:28Run 74:26Run 84:32Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 16-24 | 1:10:08 | top 10% 264/2,732 | 34:09 | 30:48 | 5:16 | splitsSkiErg4:19Sled push2:16Sled pull4:31Burpee broad jump4:04Row4:35Farmers carry2:04Sandbag lunges3:45Wall balls5:14Run 14:18Run 23:45Run 34:30Run 44:15Run 54:17Run 64:14Run 74:17Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2026, against 226 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:09 against the typical Pro Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:01:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
