GBR Aaron Austin
13 HYROX races over 2 seasons: 11 solo, 2 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Austin at each race, oldest on the left; lower is faster.The best was 1:01:15 at Riga (May 2026); Aaron Austin was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:02:09 |
| Chicago | Jun 2025 | Pro Men | 1:09:34 |
| Birmingham | Oct 2025 | Pro Men | 1:05:01 |
| London ExCeL | Dec 2025 | Pro Men | 1:08:42 |
| Katowice | Feb 2026 | Pro Men | 1:04:31 |
| London Olympia | Mar 2026 | Pro Men | 1:06:26 |
| Riga | May 2026 | Pro Men | 1:01:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Aaron Austin at each race, oldest on the left; lower is faster.The best was 1:01:23 at Cardiff (May 2025); Aaron Austin was 8:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:10:08 |
| Paris | Nov 2024 | Open Men | 1:05:34 |
| Glasgow | Mar 2025 | Open Men | 1:02:19 |
| Cardiff | May 2025 | Open Men | 1:01:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:45 faster (1:10:08 to 1:01:23).
13 results at 11 races
15th of 226 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:56 | faster than 87% |
| SkiErg: | 4:11 | 4:16 | faster than 64% |
| Run 2: | 3:37 | 4:21 | faster than 93% |
| Sled push: | 2:51 | 3:39 | faster than 90% |
| Run 3: | 3:51 | 4:42 | faster than 91% |
| Sled pull: | 3:47 | 4:39 | faster than 83% |
| Run 4: | 3:50 | 4:39 | faster than 92% |
| Burpee broad jump: | 0:04 ‡ | 4:05 | |
| Run 5: | 3:55 | 4:41 | faster than 89% |
| Row: | 4:07 | 4:23 | faster than 83% |
| Run 6: | 3:47 | 4:38 | faster than 93% |
| Farmers carry: | 1:58 | 2:00 | faster than 56% |
| Run 7: | 3:43 | 4:43 | faster than 97% |
| Sandbag lunges: | 3:21 | 4:45 | faster than 91% |
| Run 8: | 3:47 | 4:35 | faster than 90% |
| Wall balls: | 4:36 | 6:12 | faster than 87% |
| Roxzone: | 5:38 | 4:29 | faster than 28% |
| Runs (8 km) | 30:48 | 37:25 | faster than 91% |
| Stations (8) | 24:55 | ||
| Finish | 1:01:15 | 1:15:46 | 15th of 226 · faster than 93% |
91st of 445 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:05 | faster than 96% |
| SkiErg: | 4:16 | 4:12 | faster than 38% |
| Run 2: | 3:24 | 3:58 | faster than 92% |
| Sled push: | 3:20 | 3:40 | faster than 68% |
| Run 3: | 3:39 | 4:15 | faster than 89% |
| Sled pull: | 4:15 | 4:52 | faster than 72% |
| Run 4: | 3:35 | 4:15 | faster than 93% |
| Burpee broad jump: | 3:03 | 4:10 | faster than 85% |
| Run 5: | 3:43 | 4:20 | faster than 87% |
| Row: | 4:16 | 4:27 | faster than 74% |
| Run 6: | 3:38 | 4:13 | faster than 89% |
| Farmers carry: | 1:58 | 2:04 | faster than 62% |
| Run 7: | 3:54 | 4:18 | faster than 73% |
| Sandbag lunges: | 4:11 | 4:48 | faster than 69% |
| Run 8: | 5:52 | 5:56 | faster than 54% |
| Wall balls: | 6:04 | 6:40 | faster than 61% |
| Roxzone: | 3:57 | 4:51 | faster than 86% |
| Runs (8 km) | 31:11 | 35:32 | faster than 83% |
| Stations (8) | 31:23 | ||
| Finish | 1:06:26 | 1:16:12 | 91st of 445 · faster than 79% |
5th of 349 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:12 | faster than 92% |
| SkiErg: | 3:48 | 3:59 | faster than 78% |
| Run 2: | 3:38 | 4:50 | faster than 97% |
| Sled push: | 1:20 | 1:38 | faster than 94% |
| Run 3: | 3:44 | 5:06 | faster than 98% |
| Sled pull: | 2:12 | 2:50 | faster than 91% |
| Run 4: | 3:39 | 5:09 | faster than 99% |
| Burpee broad jump: | 1:56 | 3:10 | faster than 98% |
| Run 5: | 3:43 | 5:18 | faster than 98% |
| Row: | 3:52 | 4:14 | faster than 93% |
| Run 6: | 3:38 | 5:12 | faster than 99% |
| Farmers carry: | 1:21 | 1:35 | faster than 92% |
| Run 7: | 3:39 | 5:12 | faster than 99% |
| Sandbag lunges: | 2:10 | 3:21 | fastest in the field |
| Run 8: | 3:56 | 5:29 | faster than 98% |
| Wall balls: | 3:23 | 4:00 | faster than 97% |
| Roxzone: | 2:21 | 3:57 | fastest in the field |
| Runs (8 km) | 30:07 | 41:52 | faster than 98% |
| Stations (8) | 20:02 | ||
| Finish | 52:26 | 1:11:02 | 5th of 349 · faster than 98% |
271st of 929 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:47 | faster than 78% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 2:56 | 3:18 | faster than 83% |
| Sled push: | 3:23 | 3:15 | faster than 43% |
| Run 3: | 3:12 | 3:30 | faster than 73% |
| Sled pull: | 6:03 | 5:25 | faster than 33% |
| Run 4: | 3:38 | 3:33 | faster than 44% |
| Burpee broad jump: | 2:56 | 4:10 | faster than 90% |
| Run 5: | 3:05 | 3:37 | faster than 92% |
| Row: | 4:28 | 4:34 | faster than 66% |
| Run 6: | 3:18 | 3:34 | faster than 70% |
| Farmers carry: | 2:03 | 1:58 | faster than 44% |
| Run 7: | 3:30 | 3:38 | faster than 60% |
| Sandbag lunges: | 3:39 | 4:46 | faster than 87% |
| Run 8: | 4:38 | 5:14 | faster than 79% |
| Wall balls: | 5:26 | 6:37 | faster than 76% |
| Roxzone: | 9:32 | 10:03 | faster than 60% |
| Runs (8 km) | 26:46 | 29:39 | faster than 78% |
| Stations (8) | 32:29 | ||
| Finish | 1:08:42 | 1:15:21 | 271st of 929 · faster than 70% |
70th of 434 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:29 | faster than 72% |
| SkiErg: | 4:17 | 4:12 | faster than 36% |
| Run 2: | 3:31 | 3:50 | faster than 82% |
| Sled push: | 2:44 | 3:47 | faster than 88% |
| Run 3: | 3:43 | 4:07 | faster than 82% |
| Sled pull: | 4:50 | 5:30 | faster than 71% |
| Run 4: | 3:46 | 4:11 | faster than 82% |
| Burpee broad jump: | 3:18 | 4:01 | faster than 81% |
| Run 5: | 3:47 | 4:16 | faster than 86% |
| Row: | 4:11 | 4:26 | faster than 85% |
| Run 6: | 3:33 | 4:11 | faster than 94% |
| Farmers carry: | 1:59 | 1:59 | faster than 50% |
| Run 7: | 3:36 | 4:14 | faster than 94% |
| Sandbag lunges: | 3:19 | 4:30 | faster than 93% |
| Run 8: | 3:46 | 4:22 | faster than 90% |
| Wall balls: | 6:02 | 6:21 | faster than 58% |
| Roxzone: | 4:33 | 5:15 | faster than 82% |
| Runs (8 km) | 29:53 | 33:47 | faster than 89% |
| Stations (8) | 30:40 | ||
| Finish | 1:05:01 | 1:14:19 | 70th of 434 · faster than 84% |
16th of 2,041 Open Men (faster than 99%). Against the 30 who finished around 1:02:03: most time gained on sandbag lunges (0:40), most lost on wall balls (0:36). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:52 | faster than 90% |
| SkiErg: | 4:23 | 4:32 | faster than 73% |
| Run 2: | 3:39 | 4:35 | faster than 97% |
| Sled push: | 2:56 | 2:59 | faster than 54% |
| Run 3: | 3:45 | 4:51 | fastest in the field |
| Sled pull: | 3:20 | 4:43 | faster than 98% |
| Run 4: | 3:42 | 4:53 | fastest in the field |
| Burpee broad jump: | 3:29 | 5:57 | faster than 98% |
| Run 5: | 3:46 | 4:59 | fastest in the field |
| Row: | 4:25 | 4:47 | faster than 91% |
| Run 6: | 3:46 | 4:54 | fastest in the field |
| Farmers carry: | 1:32 | 2:06 | faster than 94% |
| Run 7: | 3:41 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:38 | 4:46 | fastest in the field |
| Run 8: | 4:27 | 5:50 | faster than 98% |
| Wall balls: | 4:42 | 6:41 | faster than 89% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 30:55 | 40:14 | faster than 99% |
| Stations (8) | 27:25 | ||
| Finish | 1:01:23 | 1:22:29 | 16th of 2,041 · faster than 99% |
77th of 547 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:09 | faster than 66% |
| SkiErg: | 4:13 | 4:08 | faster than 38% |
| Run 2: | 3:17 | 3:43 | faster than 85% |
| Sled push: | 2:57 | 3:08 | faster than 66% |
| Run 3: | 3:17 | 3:57 | faster than 94% |
| Sled pull: | 3:40 | 4:43 | faster than 89% |
| Run 4: | 3:21 | 4:00 | faster than 93% |
| Burpee broad jump: | 3:04 | 4:15 | faster than 87% |
| Run 5: | 3:26 | 4:03 | faster than 90% |
| Row: | 4:15 | 4:21 | faster than 64% |
| Run 6: | 3:21 | 4:01 | faster than 91% |
| Farmers carry: | 1:34 | 1:54 | faster than 80% |
| Run 7: | 3:23 | 4:03 | faster than 91% |
| Sandbag lunges: | 3:43 | 4:41 | faster than 86% |
| Run 8: | 4:39 | 5:17 | faster than 80% |
| Wall balls: | 5:05 | 5:51 | faster than 68% |
| Roxzone: | 6:01 | 7:10 | faster than 88% |
| Runs (8 km) | 27:41 | 32:07 | faster than 87% |
| Stations (8) | 28:31 | ||
| Finish | 1:02:09 | 1:13:09 | 77th of 547 · faster than 86% |
64th of 3,034 Open Men (faster than 97%). Against the 45 who finished around 1:00:00: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:23). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:36 | faster than 74% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 4:20 | 5:02 | faster than 90% |
| Sled push: | 2:24 | 2:52 | faster than 84% |
| Run 3: | 4:15 | 5:22 | faster than 96% |
| Sled pull: | 3:10 | 4:24 | faster than 95% |
| Run 4: | 4:17 | 5:21 | faster than 96% |
| Burpee broad jump: | 3:05 | 5:20 | faster than 97% |
| Run 5: | 4:26 | 5:36 | faster than 96% |
| Row: | 4:12 | 4:43 | faster than 97% |
| Run 6: | 4:13 | 5:28 | faster than 98% |
| Farmers carry: | 1:38 | 2:04 | faster than 89% |
| Run 7: | 4:19 | 5:29 | faster than 96% |
| Sandbag lunges: | 2:56 | 4:59 | faster than 99% |
| Run 8: | 3:47 | 4:41 | faster than 89% |
| Wall balls: | 4:28 | 6:31 | faster than 93% |
| Roxzone: | 3:20 | 4:55 | faster than 98% |
| Runs (8 km) | 32:52 | 40:58 | faster than 95% |
| Stations (8) | 26:12 | ||
| Finish | 1:02:19 | 1:22:00 | 64th of 3,034 · faster than 97% |
49th of 1,585 Open Men (faster than 96%). Against the 49 who finished around 1:07:19: most time gained on burpee broad jump (0:55), most lost on the eight runs (0:12). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:10 | faster than 90% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:02 | 4:48 | faster than 91% |
| Sled push: | 2:34 | 3:02 | faster than 76% |
| Run 3: | 4:06 | 5:13 | faster than 96% |
| Sled pull: | 3:17 | 5:28 | faster than 98% |
| Run 4: | 4:15 | 5:12 | faster than 92% |
| Burpee broad jump: | 3:00 | 5:32 | faster than 98% |
| Run 5: | 4:15 | 5:21 | faster than 95% |
| Row: | 4:24 | 4:43 | faster than 87% |
| Run 6: | 4:28 | 5:12 | faster than 85% |
| Farmers carry: | 1:43 | 2:02 | faster than 82% |
| Run 7: | 4:26 | 5:12 | faster than 86% |
| Sandbag lunges: | 3:02 | 5:01 | faster than 99% |
| Run 8: | 4:32 | 5:56 | faster than 96% |
| Wall balls: | 4:48 | 6:23 | faster than 87% |
| Roxzone: | 5:08 | 7:05 | faster than 92% |
| Runs (8 km) | 33:28 | 41:20 | faster than 93% |
| Stations (8) | 27:04 | ||
| Finish | 1:05:34 | 1:26:02 | 49th of 1,585 · faster than 96% |
264th of 2,732 Open Men (faster than 90%). Against the 83 who finished around 1:10:20: most time gained on the roxzone (0:36), most lost on sled pull (0:38). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:16 | faster than 93% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 3:45 | 4:36 | faster than 95% |
| Sled push: | 2:16 | 2:51 | faster than 89% |
| Run 3: | 4:30 | 4:54 | faster than 74% |
| Sled pull: | 4:31 | 4:53 | faster than 63% |
| Run 4: | 4:15 | 4:58 | faster than 87% |
| Burpee broad jump: | 4:04 | 5:51 | faster than 88% |
| Run 5: | 4:17 | 5:10 | faster than 90% |
| Row: | 4:35 | 4:46 | faster than 69% |
| Run 6: | 4:14 | 5:02 | faster than 89% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 4:17 | 5:02 | faster than 87% |
| Sandbag lunges: | 3:45 | 5:05 | faster than 90% |
| Run 8: | 4:36 | 5:32 | faster than 87% |
| Wall balls: | 5:14 | 6:43 | faster than 82% |
| Roxzone: | 5:16 | 7:31 | faster than 96% |
| Runs (8 km) | 34:09 | 40:42 | faster than 89% |
| Stations (8) | 30:48 | ||
| Finish | 1:10:08 | 1:25:29 | 264th of 2,732 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Riga 2026 · best of 5 | 4:17 |
| Sled push | 2:44 | Birmingham 2025 · best of 5 | 3:45 |
| Sled pull | 3:40 | Berlin 2025 · best of 5 | 5:43 |
| Burpee broad jump | 2:56 | London ExCeL 2025 · best of 4 | 4:25 |
| Row | 4:07 | Riga 2026 · best of 5 | 4:35 |
| Farmers carry | 1:34 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:19 | Birmingham 2025 · best of 5 | 5:03 |
| Wall balls | 4:36 | Riga 2026 · best of 5 | 6:49 |
| Runs (8 km) | 26:46 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 3:57 | London Olympia 2026 · best of 5 | 6:13 |
How to read
Each station's best across Aaron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anj Coia1 race
- Cian Davidson1 race
- Lycrecia Rea1 race
- Oliver Pateman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 226 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 65% |
| Push | 90% |
| Pull | 83% |
| BBJ | no split |
| Row | 83% |
| Carry | 56% |
| Lunges | 92% |
| Wall balls | 88% |
| Roxzone | 28% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: Roxzone (1:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 30:51 running, 24:51 at the stations and 5:38 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:56 |
| SkiErg | 4:11 | 4:16 |
| Run 2 | 3:37 | 4:21 |
| Sled push | 2:51 | 3:39 |
| Run 3 | 3:51 | 4:42 |
| Sled pull | 3:47 | 4:39 |
| Run 4 | 3:50 | 4:39 |
| Burpee broad jump | — | 4:05 |
| Run 5 | 3:55 | 4:41 |
| Row | 4:07 | 4:23 |
| Run 6 | 3:47 | 4:38 |
| Farmers carry | 1:58 | 2:00 |
| Run 7 | 3:43 | 4:43 |
| Sandbag lunges | 3:21 | 4:45 |
| Run 8 | 3:47 | 4:35 |
| Wall balls | 4:36 | 6:12 |
| Roxzone | 5:38 | 4:29 |
| Finish | 1:01:15 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Pro Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:01:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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