GBR Aamir Khan
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aamir Khan at each race, oldest on the left; lower is faster.The best was 1:06:53 at Warsaw (Apr 2026); Aamir Khan was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:11:50 |
| Dublin | Nov 2025 | Pro Men | 1:10:17 |
| London ExCeL | Dec 2025 | Pro Men | 1:10:49 |
| Poznań | Dec 2025 | Pro Men | 1:08:31 |
| Warsaw | Apr 2026 | Pro Men | 1:06:53 |
| Birmingham | Oct 2026 | Pro Men | 1:10:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:57 faster (1:11:50 to 1:06:53).
7 results at 7 races
230th of 693 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:32 | faster than 64% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 3:46 | 3:58 | faster than 66% |
| Sled push: | 4:08 | 4:00 | faster than 41% |
| Run 3: | 3:56 | 4:14 | faster than 71% |
| Sled pull: | 4:18 | 4:58 | faster than 76% |
| Run 4: | 3:58 | 4:16 | faster than 69% |
| Burpee broad jump: | 3:42 | 4:07 | faster than 64% |
| Run 5: | 4:06 | 4:20 | faster than 63% |
| Row: | 4:26 | 4:30 | faster than 57% |
| Run 6: | 4:02 | 4:14 | faster than 61% |
| Farmers carry: | 2:11 | 2:05 | faster than 44% |
| Run 7: | 4:05 | 4:19 | faster than 61% |
| Sandbag lunges: | 4:32 | 4:44 | faster than 55% |
| Run 8: | 4:16 | 4:32 | faster than 62% |
| Wall balls: | 6:00 | 6:50 | faster than 68% |
| Roxzone: | 4:47 | 5:21 | faster than 71% |
| Runs (8 km) | 32:26 | 34:36 | faster than 65% |
| Stations (8) | 33:41 | ||
| Finish | 1:10:48 | 1:16:06 | 230th of 693 · faster than 66% |
159th of 556 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:22 | faster than 65% |
| SkiErg: | 4:26 | 4:11 | faster than 16% |
| Run 2: | 4:09 | 4:28 | faster than 72% |
| Sled push: | 3:14 | 3:08 | faster than 44% |
| Run 3: | 4:22 | 4:42 | faster than 67% |
| Sled pull: | 3:43 | 4:31 | faster than 83% |
| Run 4: | 4:20 | 4:41 | faster than 69% |
| Burpee broad jump: | 3:16 | 3:55 | faster than 76% |
| Run 5: | 4:24 | 4:48 | faster than 69% |
| Row: | 4:27 | 4:29 | faster than 56% |
| Run 6: | 4:28 | 4:41 | faster than 61% |
| Farmers carry: | 1:50 | 1:46 | faster than 45% |
| Run 7: | 4:24 | 4:46 | faster than 69% |
| Sandbag lunges: | 3:51 | 4:24 | faster than 73% |
| Run 8: | 3:40 | 4:05 | faster than 76% |
| Wall balls: | 5:29 | 5:45 | faster than 56% |
| Roxzone: | 3:48 | 4:23 | faster than 75% |
| Runs (8 km) | 32:55 | 35:42 | faster than 69% |
| Stations (8) | 30:16 | ||
| Finish | 1:06:53 | 1:12:26 | 159th of 556 · faster than 71% |
175th of 484 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:13 | faster than 56% |
| SkiErg: | 3:46 | 3:45 | faster than 48% |
| Run 2: | 3:56 | 4:02 | faster than 58% |
| Sled push: | 2:14 | 2:12 | faster than 47% |
| Run 3: | 4:18 | 4:17 | faster than 51% |
| Sled pull: | 3:35 | 3:39 | faster than 54% |
| Run 4: | 4:19 | 4:16 | faster than 45% |
| Burpee broad jump: | 2:24 | 2:38 | faster than 65% |
| Run 5: | 4:26 | 4:20 | faster than 42% |
| Row: | 3:52 | 4:10 | faster than 89% |
| Run 6: | 4:20 | 4:17 | faster than 46% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 4:12 | 4:19 | faster than 58% |
| Sandbag lunges: | 3:02 | 3:33 | faster than 79% |
| Run 8: | 5:46 | 5:51 | faster than 53% |
| Wall balls: | 3:48 | 4:16 | faster than 82% |
| Roxzone: | 4:11 | 4:29 | faster than 66% |
| Runs (8 km) | 35:21 | 35:42 | faster than 52% |
| Stations (8) | 24:22 | ||
| Finish | 1:03:50 | 1:06:24 | 175th of 484 · faster than 63% |
78th of 345 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:14 | faster than 68% |
| SkiErg: | 4:34 | 4:20 | faster than 22% |
| Run 2: | 3:53 | 4:16 | faster than 75% |
| Sled push: | 3:25 | 3:19 | faster than 42% |
| Run 3: | 4:03 | 4:35 | faster than 81% |
| Sled pull: | 4:24 | 5:13 | faster than 77% |
| Run 4: | 4:08 | 4:36 | faster than 80% |
| Burpee broad jump: | 4:01 | 4:22 | faster than 65% |
| Run 5: | 4:02 | 4:41 | faster than 88% |
| Row: | 4:20 | 4:35 | faster than 82% |
| Run 6: | 4:08 | 4:36 | faster than 77% |
| Farmers carry: | 1:56 | 2:01 | faster than 56% |
| Run 7: | 4:09 | 4:38 | faster than 79% |
| Sandbag lunges: | 4:11 | 4:53 | faster than 76% |
| Run 8: | 4:20 | 4:57 | faster than 83% |
| Wall balls: | 5:37 | 6:25 | faster than 67% |
| Roxzone: | 3:29 | 4:32 | faster than 88% |
| Runs (8 km) | 32:39 | 36:40 | faster than 81% |
| Stations (8) | 32:28 | ||
| Finish | 1:08:31 | 1:17:10 | 78th of 345 · faster than 77% |
345th of 929 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:47 | faster than 58% |
| SkiErg: | 4:51 | 4:30 | faster than 13% |
| Run 2: | 3:09 | 3:18 | faster than 63% |
| Sled push: | 3:32 | 3:15 | faster than 35% |
| Run 3: | 3:15 | 3:30 | faster than 70% |
| Sled pull: | 4:20 | 5:25 | faster than 84% |
| Run 4: | 3:19 | 3:33 | faster than 69% |
| Burpee broad jump: | 4:02 | 4:10 | faster than 55% |
| Run 5: | 3:17 | 3:37 | faster than 76% |
| Row: | 4:30 | 4:34 | faster than 61% |
| Run 6: | 3:17 | 3:34 | faster than 71% |
| Farmers carry: | 2:08 | 1:58 | faster than 39% |
| Run 7: | 3:30 | 3:38 | faster than 60% |
| Sandbag lunges: | 4:33 | 4:46 | faster than 56% |
| Run 8: | 4:44 | 5:14 | faster than 73% |
| Wall balls: | 6:41 | 6:37 | faster than 48% |
| Roxzone: | 9:07 | 10:03 | faster than 70% |
| Runs (8 km) | 27:10 | 29:39 | faster than 73% |
| Stations (8) | 34:37 | ||
| Finish | 1:10:49 | 1:15:21 | 345th of 929 · faster than 62% |
115th of 350 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:40 | faster than 57% |
| SkiErg: | 4:20 | 4:13 | faster than 32% |
| Run 2: | 4:17 | 4:30 | faster than 67% |
| Sled push: | 3:04 | 3:10 | faster than 57% |
| Run 3: | 4:25 | 4:52 | faster than 76% |
| Sled pull: | 4:24 | 5:17 | faster than 77% |
| Run 4: | 4:28 | 4:57 | faster than 77% |
| Burpee broad jump: | 4:15 | 4:10 | faster than 48% |
| Run 5: | 4:37 | 5:02 | faster than 73% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 4:39 | 4:54 | faster than 69% |
| Farmers carry: | 2:27 | 2:00 | faster than 27% |
| Run 7: | 4:46 | 5:00 | faster than 66% |
| Sandbag lunges: | 5:00 | 4:33 | faster than 36% |
| Run 8: | 3:13 | 3:35 | faster than 77% |
| Wall balls: | 5:54 | 6:36 | faster than 64% |
| Roxzone: | 3:35 | 3:46 | faster than 60% |
| Runs (8 km) | 32:59 | 35:32 | faster than 72% |
| Stations (8) | 33:47 | ||
| Finish | 1:10:17 | 1:14:28 | 115th of 350 · faster than 67% |
117th of 390 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:24 | faster than 61% |
| SkiErg: | 4:25 | 4:13 | faster than 25% |
| Run 2: | 4:11 | 4:41 | faster than 77% |
| Sled push: | 3:17 | 2:59 | faster than 31% |
| Run 3: | 4:14 | 5:00 | faster than 85% |
| Sled pull: | 4:37 | 5:17 | faster than 69% |
| Run 4: | 4:21 | 5:03 | faster than 82% |
| Burpee broad jump: | 5:17 | 4:33 | faster than 28% |
| Run 5: | 4:24 | 5:09 | faster than 83% |
| Row: | 4:10 | 4:32 | faster than 89% |
| Run 6: | 4:25 | 5:00 | faster than 78% |
| Farmers carry: | 2:01 | 2:02 | faster than 51% |
| Run 7: | 4:36 | 5:07 | faster than 73% |
| Sandbag lunges: | 4:48 | 4:50 | faster than 51% |
| Run 8: | 4:02 | 4:35 | faster than 75% |
| Wall balls: | 5:59 | 6:06 | faster than 53% |
| Roxzone: | 3:59 | 4:59 | faster than 81% |
| Runs (8 km) | 33:22 | 38:17 | faster than 79% |
| Stations (8) | 34:34 | ||
| Finish | 1:11:50 | 1:18:51 | 117th of 390 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aamir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dublin 2025 · best of 6 | 4:17 |
| Sled push | 3:04 | Dublin 2025 · best of 6 | 3:45 |
| Sled pull | 3:43 | Warsaw 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:16 | Warsaw 2026 · best of 6 | 4:25 |
| Row | 4:10 | Warsaw 2025 · best of 6 | 4:35 |
| Farmers carry | 1:50 | Warsaw 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:51 | Warsaw 2026 · best of 6 | 5:03 |
| Wall balls | 5:29 | Warsaw 2026 · best of 6 | 6:49 |
| Runs (8 km) | 27:10 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 3:29 | Poznań 2025 · best of 6 | 6:13 |
How to read
Each station's best across Aamir's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Faran Ali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Aamir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Aamir: faster than |
|---|---|
| Ski | 16% |
| Push | 44% |
| Pull | 83% |
| BBJ | 76% |
| Row | 57% |
| Carry | 45% |
| Lunges | 73% |
| Wall balls | 57% |
| Roxzone | 76% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aamir beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aamir's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: SkiErg (0:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aamir against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aamir: 32:59 running, 30:16 at the stations and 3:48 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Aamir | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 3:22 |
| SkiErg | 4:26 | 4:11 |
| Run 2 | 4:09 | 4:28 |
| Sled push | 3:14 | 3:08 |
| Run 3 | 4:22 | 4:42 |
| Sled pull | 3:43 | 4:31 |
| Run 4 | 4:20 | 4:41 |
| Burpee broad jump | 3:16 | 3:55 |
| Run 5 | 4:24 | 4:48 |
| Row | 4:27 | 4:29 |
| Run 6 | 4:28 | 4:41 |
| Farmers carry | 1:50 | 1:46 |
| Run 7 | 4:24 | 4:46 |
| Sandbag lunges | 3:51 | 4:24 |
| Run 8 | 3:40 | 4:05 |
| Wall balls | 5:29 | 5:45 |
| Roxzone | 3:48 | 4:23 |
| Finish | 1:06:53 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:53.
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