GBR Aamir Khan
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:06:53 (Warsaw 2026) · Pro Doubles Men 1:03:50 (London Olympia 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:57 faster (1:11:50 to 1:06:53).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:06:53 | top 29% 159/556 | 32:55 | 30:16 | 3:48 | splitsSkiErg4:26Sled push3:14Sled pull3:43Burpee broad jump3:16Row4:27Farmers carry1:50Sandbag lunges3:51Wall balls5:29Run 13:12Run 24:09Run 34:22Run 44:20Run 54:24Run 64:28Run 74:24Run 83:40Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Faran Ali, Aamir Khanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:50 | top 37% 175/484 | 35:21 | 24:22 | 4:11 | splitsSkiErg3:46Sled push2:14Sled pull3:35Burpee broad jump2:24Row3:52Farmers carry1:41Sandbag lunges3:02Wall balls3:48Run 14:08Run 23:56Run 34:18Run 44:19Run 54:26Run 64:20Run 74:12Run 85:46Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:08:31 | top 23% 78/345 | 32:39 | 32:28 | 3:29 | splitsSkiErg4:34Sled push3:25Sled pull4:24Burpee broad jump4:01Row4:20Farmers carry1:56Sandbag lunges4:11Wall balls5:37Run 13:59Run 23:53Run 34:03Run 44:08Run 54:02Run 64:08Run 74:09Run 84:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:10:49 | top 38% 345/929 | 27:10* | 34:37* | 9:07 | splitsSkiErg4:51Sled push3:32Sled pull4:20Burpee broad jump4:02Row4:30Farmers carry2:08Sandbag lunges4:33Wall balls6:41Run 12:42Run 23:09Run 33:15Run 43:19Run 53:17Run 63:17Run 73:30Run 84:44Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:10:17 | top 33% 115/350 | 32:59 | 33:47 | 3:35 | splitsSkiErg4:20Sled push3:04Sled pull4:24Burpee broad jump4:15Row4:23Farmers carry2:27Sandbag lunges5:00Wall balls5:54Run 12:37Run 24:17Run 34:25Run 44:28Run 54:37Run 64:39Run 74:46Run 83:13Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:11:50 | top 30% 117/390 | 33:22 | 34:34 | 3:59 | splitsSkiErg4:25Sled push3:17Sled pull4:37Burpee broad jump5:17Row4:10Farmers carry2:01Sandbag lunges4:48Wall balls5:59Run 13:14Run 24:11Run 34:14Run 44:21Run 54:24Run 64:25Run 74:36Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aamir against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
