5–6 Dec 2026 · China

HYROX Sanya 2026

24/7 FITNESS HYROX Sanya

3 weeksto race day

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Free on RoxHype: your readiness score for Sanya and week 1. The full plan to race day is in the app.

Every HYROX race since 2024

What time do I need?

1:10:39fastest 10%

1:17:52fastest 25%

1:27:59typical

typical 1:27:59 Fastest 25% 1:17:52

All finishersFastest 10% (under 1:10:39)Fastest 25%

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:27:59, middle half about 1:17:52 to 1:41:30, fastest 10% (green) under 1:10:39.The marked line is fastest 25%: 1:17:52. The busiest band was 1:17:30 to 1:20:00.

See the numbers

Every race: Open Men finish times
Time band	How many	Share
50:00 to 52:30	4	0.0%
52:30 to 55:00	63	0.0%
55:00 to 57:30	312	0.1%
57:30 to 1:00:00	1,361	0.4%
1:00:00 to 1:02:30	2,878	0.9%
1:02:30 to 1:05:00	5,322	1.6%
1:05:00 to 1:07:30	7,869	2.4%
1:07:30 to 1:10:00	11,619	3.6%
1:10:00 to 1:12:30	13,750	4.2%
1:12:30 to 1:15:00	17,233	5.3%
1:15:00 to 1:17:30	18,412	5.6%
1:17:30 to 1:20:00	20,553	6.3%
1:20:00 to 1:22:30	20,052	6.1%
1:22:30 to 1:25:00	20,482	6.3%
1:25:00 to 1:27:30	19,797	6.1%
1:27:30 to 1:30:00	19,543	6.0%
1:30:00 to 1:32:30	16,812	5.1%
1:32:30 to 1:35:00	15,879	4.9%
1:35:00 to 1:37:30	13,931	4.3%
1:37:30 to 1:40:00	12,886	3.9%
1:40:00 to 1:42:30	11,058	3.4%
1:42:30 to 1:45:00	9,913	3.0%
1:45:00 to 1:47:30	8,843	2.7%
1:47:30 to 1:50:00	7,499	2.3%
1:50:00 to 1:52:30	6,639	2.0%
1:52:30 to 1:55:00	5,889	1.8%
1:55:00 to 1:57:30	5,179	1.6%
1:57:30 to 2:00:00	4,393	1.3%
2:00:00 to 2:02:30	3,634	1.1%
2:02:30 to 2:05:00	3,230	1.0%
2:05:00 to 2:07:30	2,802	0.9%
2:07:30 to 2:10:00	2,440	0.7%
2:10:00 to 2:12:30	2,138	0.7%
2:12:30 to 2:15:00	1,909	0.6%
2:15:00 to 2:17:30	1,654	0.5%
2:17:30 to 2:20:00	1,446	0.4%
2:20:00 to 2:22:30	1,231	0.4%
2:22:30 to 2:25:00	1,060	0.3%
2:25:00 to 2:27:30	908	0.3%
2:27:30 to 2:30:00	830	0.3%
2:30:00 to 2:32:30	666	0.2%
2:32:30 to 2:35:00	590	0.2%
2:35:00 to 2:37:30	554	0.2%
2:37:30 to 2:40:00	515	0.2%
2:40:00 to 2:42:30	388	0.1%
2:42:30 to 2:45:00	386	0.1%
2:45:00 to 2:47:30	349	0.1%
2:47:30 to 2:50:00	291	0.1%
2:50:00 to 2:52:30	244	0.1%
2:52:30 to 2:55:00	257	0.1%
2:55:00 to 2:57:30	175	0.1%
2:57:30 to 3:00:00	161	0.0%
3:00:00 to 3:02:30	141	0.0%
3:02:30 to 3:05:00	137	0.0%
3:05:00 to 3:07:30	125	0.0%
3:07:30 to 3:10:00	100	0.0%
3:10:00 to 3:12:30	97	0.0%
3:12:30 to 3:15:00	63	0.0%
3:15:00 to 3:17:30	72	0.0%
3:17:30 to 3:20:00	453	0.1%

Open Men: every age group →

1:18:25fastest 10%

1:25:45fastest 25%

1:36:03typical

typical 1:36:03 Fastest 25% 1:25:45

All finishersFastest 10% (under 1:18:25)Fastest 25%

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:36:03, middle half about 1:25:44 to 1:50:03, fastest 10% (green) under 1:18:25.The marked line is fastest 25%: 1:25:45. The busiest band was 1:27:30 to 1:30:00.

See the numbers

Every race: Open Women finish times
Time band	How many	Share
55:00 to 57:30	3	0.0%
57:30 to 1:00:00	27	0.0%
1:00:00 to 1:02:30	77	0.0%
1:02:30 to 1:05:00	301	0.2%
1:05:00 to 1:07:30	792	0.4%
1:07:30 to 1:10:00	1,684	0.9%
1:10:00 to 1:12:30	2,851	1.5%
1:12:30 to 1:15:00	4,244	2.3%
1:15:00 to 1:17:30	5,962	3.2%
1:17:30 to 1:20:00	7,907	4.3%
1:20:00 to 1:22:30	8,819	4.8%
1:22:30 to 1:25:00	10,391	5.6%
1:25:00 to 1:27:30	11,262	6.1%
1:27:30 to 1:30:00	11,773	6.3%
1:30:00 to 1:32:30	11,058	6.0%
1:32:30 to 1:35:00	10,997	5.9%
1:35:00 to 1:37:30	10,580	5.7%
1:37:30 to 1:40:00	9,712	5.2%
1:40:00 to 1:42:30	8,728	4.7%
1:42:30 to 1:45:00	7,986	4.3%
1:45:00 to 1:47:30	7,278	3.9%
1:47:30 to 1:50:00	6,561	3.5%
1:50:00 to 1:52:30	5,735	3.1%
1:52:30 to 1:55:00	5,182	2.8%
1:55:00 to 1:57:30	4,528	2.4%
1:57:30 to 2:00:00	3,913	2.1%
2:00:00 to 2:02:30	3,272	1.8%
2:02:30 to 2:05:00	3,042	1.6%
2:05:00 to 2:07:30	2,532	1.4%
2:07:30 to 2:10:00	2,229	1.2%
2:10:00 to 2:12:30	1,997	1.1%
2:12:30 to 2:15:00	1,751	0.9%
2:15:00 to 2:17:30	1,540	0.8%
2:17:30 to 2:20:00	1,342	0.7%
2:20:00 to 2:22:30	1,150	0.6%
2:22:30 to 2:25:00	1,050	0.6%
2:25:00 to 2:27:30	923	0.5%
2:27:30 to 2:30:00	781	0.4%
2:30:00 to 2:32:30	625	0.3%
2:32:30 to 2:35:00	628	0.3%
2:35:00 to 2:37:30	557	0.3%
2:37:30 to 2:40:00	458	0.2%
2:40:00 to 2:42:30	388	0.2%
2:42:30 to 2:45:00	361	0.2%
2:45:00 to 2:47:30	289	0.2%
2:47:30 to 2:50:00	247	0.1%
2:50:00 to 2:52:30	253	0.1%
2:52:30 to 2:55:00	218	0.1%
2:55:00 to 2:57:30	169	0.1%
2:57:30 to 3:00:00	162	0.1%
3:00:00 to 3:02:30	127	0.1%
3:02:30 to 3:05:00	110	0.1%
3:05:00 to 3:07:30	102	0.1%
3:07:30 to 3:10:00	78	0.0%
3:10:00 to 3:12:30	97	0.1%
3:12:30 to 3:15:00	62	0.0%
3:15:00 to 3:17:30	62	0.0%
3:17:30 to 3:20:00	510	0.3%

Open Women: every age group →

1:03:25fastest 10%

1:08:57fastest 25%

1:16:23typical

typical 1:16:23 Fastest 25% 1:08:57

All finishersFastest 10% (under 1:03:25)Fastest 25%

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:16:23, middle half about 1:08:55 to 1:25:57, fastest 10% (green) under 1:03:25.The marked line is fastest 25%: 1:08:57. The busiest band was 1:12:30 to 1:15:00.

See the numbers

Every race: Doubles Men finish times
Time band	How many	Share
47:30 to 50:00	29	0.0%
50:00 to 52:30	187	0.1%
52:30 to 55:00	777	0.4%
55:00 to 57:30	2,185	1.1%
57:30 to 1:00:00	5,209	2.6%
1:00:00 to 1:02:30	7,645	3.9%
1:02:30 to 1:05:00	10,747	5.4%
1:05:00 to 1:07:30	13,593	6.9%
1:07:30 to 1:10:00	16,041	8.1%
1:10:00 to 1:12:30	16,760	8.5%
1:12:30 to 1:15:00	16,833	8.5%
1:15:00 to 1:17:30	15,941	8.1%
1:17:30 to 1:20:00	14,769	7.5%
1:20:00 to 1:22:30	12,910	6.5%
1:22:30 to 1:25:00	11,242	5.7%
1:25:00 to 1:27:30	9,588	4.8%
1:27:30 to 1:30:00	8,160	4.1%
1:30:00 to 1:32:30	6,431	3.2%
1:32:30 to 1:35:00	5,402	2.7%
1:35:00 to 1:37:30	4,367	2.2%
1:37:30 to 1:40:00	3,556	1.8%
1:40:00 to 1:42:30	2,853	1.4%
1:42:30 to 1:45:00	2,327	1.2%
1:45:00 to 1:47:30	1,932	1.0%
1:47:30 to 1:50:00	1,589	0.8%
1:50:00 to 1:52:30	1,259	0.6%
1:52:30 to 1:55:00	1,057	0.5%
1:55:00 to 1:57:30	879	0.4%
1:57:30 to 2:00:00	674	0.3%
2:00:00 to 2:02:30	479	0.2%
2:02:30 to 2:05:00	437	0.2%
2:05:00 to 2:07:30	360	0.2%
2:07:30 to 2:10:00	311	0.2%
2:10:00 to 2:12:30	278	0.1%
2:12:30 to 2:15:00	187	0.1%
2:15:00 to 2:17:30	152	0.1%
2:17:30 to 2:20:00	162	0.1%
2:20:00 to 2:22:30	110	0.1%
2:22:30 to 2:25:00	96	0.0%
2:25:00 to 2:27:30	67	0.0%
2:27:30 to 2:30:00	60	0.0%
2:30:00 to 2:32:30	67	0.0%
2:32:30 to 2:35:00	52	0.0%
2:35:00 to 2:37:30	31	0.0%
2:37:30 to 2:40:00	19	0.0%
2:40:00 to 2:42:30	27	0.0%
2:42:30 to 2:45:00	27	0.0%
2:45:00 to 2:47:30	21	0.0%
2:47:30 to 2:50:00	21	0.0%
2:50:00 to 2:52:30	11	0.0%
2:52:30 to 2:55:00	13	0.0%
2:55:00 to 2:57:30	6	0.0%
2:57:30 to 3:00:00	9	0.0%
3:00:00 to 3:02:30	6	0.0%
3:02:30 to 3:05:00	3	0.0%
3:05:00 to 3:07:30	4	0.0%
3:07:30 to 3:10:00	3	0.0%
3:10:00 to 3:12:30	3	0.0%
3:12:30 to 3:15:00	3	0.0%
3:15:00 to 3:17:30	1	0.0%
3:17:30 to 3:20:00	9	0.0%

Doubles Men: every age group →

1:14:18fastest 10%

1:20:17fastest 25%

1:28:09typical

typical 1:28:09 Fastest 25% 1:20:17

All finishersFastest 10% (under 1:14:18)Fastest 25%

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:28:09, middle half about 1:20:17 to 1:38:16, fastest 10% (green) under 1:14:18.The marked line is fastest 25%: 1:20:17. The busiest band was 1:22:30 to 1:25:00.

See the numbers

Every race: Doubles Women finish times
Time band	How many	Share
52:30 to 55:00	3	0.0%
55:00 to 57:30	22	0.0%
57:30 to 1:00:00	101	0.0%
1:00:00 to 1:02:30	339	0.2%
1:02:30 to 1:05:00	952	0.5%
1:05:00 to 1:07:30	2,248	1.1%
1:07:30 to 1:10:00	4,194	2.0%
1:10:00 to 1:12:30	6,451	3.1%
1:12:30 to 1:15:00	9,266	4.5%
1:15:00 to 1:17:30	12,044	5.8%
1:17:30 to 1:20:00	14,292	6.9%
1:20:00 to 1:22:30	16,212	7.8%
1:22:30 to 1:25:00	16,611	8.0%
1:25:00 to 1:27:30	16,544	8.0%
1:27:30 to 1:30:00	15,808	7.6%
1:30:00 to 1:32:30	14,152	6.8%
1:32:30 to 1:35:00	12,415	6.0%
1:35:00 to 1:37:30	10,826	5.2%
1:37:30 to 1:40:00	9,405	4.5%
1:40:00 to 1:42:30	7,867	3.8%
1:42:30 to 1:45:00	6,609	3.2%
1:45:00 to 1:47:30	5,457	2.6%
1:47:30 to 1:50:00	4,709	2.3%
1:50:00 to 1:52:30	3,741	1.8%
1:52:30 to 1:55:00	3,159	1.5%
1:55:00 to 1:57:30	2,581	1.2%
1:57:30 to 2:00:00	2,060	1.0%
2:00:00 to 2:02:30	1,644	0.8%
2:02:30 to 2:05:00	1,339	0.6%
2:05:00 to 2:07:30	1,118	0.5%
2:07:30 to 2:10:00	896	0.4%
2:10:00 to 2:12:30	726	0.4%
2:12:30 to 2:15:00	599	0.3%
2:15:00 to 2:17:30	476	0.2%
2:17:30 to 2:20:00	417	0.2%
2:20:00 to 2:22:30	355	0.2%
2:22:30 to 2:25:00	267	0.1%
2:25:00 to 2:27:30	225	0.1%
2:27:30 to 2:30:00	198	0.1%
2:30:00 to 2:32:30	148	0.1%
2:32:30 to 2:35:00	110	0.1%
2:35:00 to 2:37:30	104	0.1%
2:37:30 to 2:40:00	80	0.0%
2:40:00 to 2:42:30	72	0.0%
2:42:30 to 2:45:00	43	0.0%
2:45:00 to 2:47:30	42	0.0%
2:47:30 to 2:50:00	31	0.0%
2:50:00 to 2:52:30	30	0.0%
2:52:30 to 2:55:00	23	0.0%
2:55:00 to 2:57:30	17	0.0%
2:57:30 to 3:00:00	16	0.0%
3:00:00 to 3:02:30	15	0.0%
3:02:30 to 3:05:00	14	0.0%
3:05:00 to 3:07:30	5	0.0%
3:07:30 to 3:10:00	7	0.0%
3:10:00 to 3:12:30	8	0.0%
3:12:30 to 3:15:00	6	0.0%
3:15:00 to 3:17:30	4	0.0%
3:17:30 to 3:20:00	37	0.0%

Doubles Women: every age group →

1:08:10fastest 10%

1:14:41fastest 25%

1:22:56typical

typical 1:22:56 Fastest 25% 1:14:41

All finishersFastest 10% (under 1:08:10)Fastest 25%

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:22:56, middle half about 1:14:41 to 1:33:23, fastest 10% (green) under 1:08:10.The marked line is fastest 25%: 1:14:41. The busiest band was 1:17:30 to 1:20:00.

See the numbers

Every race: Doubles Mixed finish times
Time band	How many	Share
47:30 to 50:00	5	0.0%
50:00 to 52:30	21	0.0%
52:30 to 55:00	209	0.1%
55:00 to 57:30	934	0.4%
57:30 to 1:00:00	2,186	1.0%
1:00:00 to 1:02:30	3,312	1.5%
1:02:30 to 1:05:00	5,210	2.4%
1:05:00 to 1:07:30	7,320	3.4%
1:07:30 to 1:10:00	10,127	4.7%
1:10:00 to 1:12:30	12,149	5.6%
1:12:30 to 1:15:00	14,449	6.7%
1:15:00 to 1:17:30	16,037	7.4%
1:17:30 to 1:20:00	16,951	7.8%
1:20:00 to 1:22:30	16,362	7.6%
1:22:30 to 1:25:00	15,660	7.2%
1:25:00 to 1:27:30	14,349	6.6%
1:27:30 to 1:30:00	12,898	6.0%
1:30:00 to 1:32:30	10,782	5.0%
1:32:30 to 1:35:00	9,285	4.3%
1:35:00 to 1:37:30	7,921	3.7%
1:37:30 to 1:40:00	6,801	3.1%
1:40:00 to 1:42:30	5,572	2.6%
1:42:30 to 1:45:00	4,637	2.1%
1:45:00 to 1:47:30	3,963	1.8%
1:47:30 to 1:50:00	3,236	1.5%
1:50:00 to 1:52:30	2,818	1.3%
1:52:30 to 1:55:00	2,215	1.0%
1:55:00 to 1:57:30	1,935	0.9%
1:57:30 to 2:00:00	1,571	0.7%
2:00:00 to 2:02:30	1,182	0.5%
2:02:30 to 2:05:00	1,000	0.5%
2:05:00 to 2:07:30	880	0.4%
2:07:30 to 2:10:00	724	0.3%
2:10:00 to 2:12:30	591	0.3%
2:12:30 to 2:15:00	465	0.2%
2:15:00 to 2:17:30	402	0.2%
2:17:30 to 2:20:00	342	0.2%
2:20:00 to 2:22:30	262	0.1%
2:22:30 to 2:25:00	269	0.1%
2:25:00 to 2:27:30	198	0.1%
2:27:30 to 2:30:00	167	0.1%
2:30:00 to 2:32:30	138	0.1%
2:32:30 to 2:35:00	113	0.1%
2:35:00 to 2:37:30	88	0.0%
2:37:30 to 2:40:00	94	0.0%
2:40:00 to 2:42:30	76	0.0%
2:42:30 to 2:45:00	54	0.0%
2:45:00 to 2:47:30	39	0.0%
2:47:30 to 2:50:00	46	0.0%
2:50:00 to 2:52:30	38	0.0%
2:52:30 to 2:55:00	31	0.0%
2:55:00 to 2:57:30	35	0.0%
2:57:30 to 3:00:00	17	0.0%
3:00:00 to 3:02:30	20	0.0%
3:02:30 to 3:05:00	19	0.0%
3:05:00 to 3:07:30	15	0.0%
3:07:30 to 3:10:00	14	0.0%
3:10:00 to 3:12:30	8	0.0%
3:12:30 to 3:15:00	12	0.0%
3:15:00 to 3:17:30	4	0.0%
3:17:30 to 3:20:00	52	0.0%

Doubles Mixed: every age group →

1:05:26fastest 10%

1:11:46fastest 25%

1:21:02typical

typical 1:21:02 Fastest 25% 1:11:46

All finishersFastest 10% (under 1:05:26)Fastest 25%

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:21:02, middle half about 1:11:46 to 1:33:04, fastest 10% (green) under 1:05:26.The marked line is fastest 25%: 1:11:46. The busiest band was 1:17:30 to 1:20:00.

See the numbers

Every race: Pro Men finish times
Time band	How many	Share
52:30 to 55:00	54	0.1%
55:00 to 57:30	448	0.7%
57:30 to 1:00:00	1,036	1.7%
1:00:00 to 1:02:30	1,663	2.7%
1:02:30 to 1:05:00	2,518	4.0%
1:05:00 to 1:07:30	3,178	5.1%
1:07:30 to 1:10:00	3,942	6.3%
1:10:00 to 1:12:30	3,872	6.2%
1:12:30 to 1:15:00	4,243	6.8%
1:15:00 to 1:17:30	4,208	6.8%
1:17:30 to 1:20:00	4,294	6.9%
1:20:00 to 1:22:30	3,954	6.4%
1:22:30 to 1:25:00	3,745	6.0%
1:25:00 to 1:27:30	3,361	5.4%
1:27:30 to 1:30:00	3,069	4.9%
1:30:00 to 1:32:30	2,594	4.2%
1:32:30 to 1:35:00	2,315	3.7%
1:35:00 to 1:37:30	1,952	3.1%
1:37:30 to 1:40:00	1,764	2.8%
1:40:00 to 1:42:30	1,427	2.3%
1:42:30 to 1:45:00	1,223	2.0%
1:45:00 to 1:47:30	1,033	1.7%
1:47:30 to 1:50:00	954	1.5%
1:50:00 to 1:52:30	788	1.3%
1:52:30 to 1:55:00	678	1.1%
1:55:00 to 1:57:30	581	0.9%
1:57:30 to 2:00:00	470	0.8%
2:00:00 to 2:02:30	392	0.6%
2:02:30 to 2:05:00	341	0.5%
2:05:00 to 2:07:30	281	0.5%
2:07:30 to 2:10:00	249	0.4%
2:10:00 to 2:12:30	200	0.3%
2:12:30 to 2:15:00	184	0.3%
2:15:00 to 2:17:30	135	0.2%
2:17:30 to 2:20:00	139	0.2%
2:20:00 to 2:22:30	119	0.2%
2:22:30 to 2:25:00	108	0.2%
2:25:00 to 2:27:30	82	0.1%
2:27:30 to 2:30:00	95	0.2%
2:30:00 to 2:32:30	71	0.1%
2:32:30 to 2:35:00	56	0.1%
2:35:00 to 2:37:30	50	0.1%
2:37:30 to 2:40:00	46	0.1%
2:40:00 to 2:42:30	39	0.1%
2:42:30 to 2:45:00	38	0.1%
2:45:00 to 2:47:30	40	0.1%
2:47:30 to 2:50:00	28	0.0%
2:50:00 to 2:52:30	23	0.0%
2:52:30 to 2:55:00	22	0.0%
2:55:00 to 2:57:30	16	0.0%
2:57:30 to 3:00:00	16	0.0%
3:00:00 to 3:02:30	17	0.0%
3:02:30 to 3:05:00	14	0.0%
3:05:00 to 3:07:30	13	0.0%
3:07:30 to 3:10:00	10	0.0%
3:10:00 to 3:12:30	9	0.0%
3:12:30 to 3:15:00	7	0.0%
3:15:00 to 3:17:30	8	0.0%
3:17:30 to 3:20:00	50	0.1%

Pro Men: every age group →

1:10:41fastest 10%

1:17:14fastest 25%

1:26:44typical

typical 1:26:44 Fastest 25% 1:17:14

All finishersFastest 10% (under 1:10:41)Fastest 25%

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:26:44, middle half about 1:17:13 to 1:38:51, fastest 10% (green) under 1:10:41.The marked line is fastest 25%: 1:17:14. The busiest band was 1:20:00 to 1:22:30.

See the numbers

Every race: Pro Women finish times
Time band	How many	Share
55:00 to 57:30	5	0.0%
57:30 to 1:00:00	56	0.2%
1:00:00 to 1:02:30	197	0.7%
1:02:30 to 1:05:00	426	1.5%
1:05:00 to 1:07:30	682	2.4%
1:07:30 to 1:10:00	1,101	3.9%
1:10:00 to 1:12:30	1,389	4.9%
1:12:30 to 1:15:00	1,669	5.9%
1:15:00 to 1:17:30	1,716	6.1%
1:17:30 to 1:20:00	1,805	6.4%
1:20:00 to 1:22:30	1,906	6.8%
1:22:30 to 1:25:00	1,884	6.7%
1:25:00 to 1:27:30	1,808	6.4%
1:27:30 to 1:30:00	1,728	6.1%
1:30:00 to 1:32:30	1,535	5.4%
1:32:30 to 1:35:00	1,406	5.0%
1:35:00 to 1:37:30	1,228	4.4%
1:37:30 to 1:40:00	1,122	4.0%
1:40:00 to 1:42:30	865	3.1%
1:42:30 to 1:45:00	807	2.9%
1:45:00 to 1:47:30	603	2.1%
1:47:30 to 1:50:00	602	2.1%
1:50:00 to 1:52:30	510	1.8%
1:52:30 to 1:55:00	411	1.5%
1:55:00 to 1:57:30	408	1.4%
1:57:30 to 2:00:00	321	1.1%
2:00:00 to 2:02:30	256	0.9%
2:02:30 to 2:05:00	204	0.7%
2:05:00 to 2:07:30	182	0.6%
2:07:30 to 2:10:00	159	0.6%
2:10:00 to 2:12:30	141	0.5%
2:12:30 to 2:15:00	131	0.5%
2:15:00 to 2:17:30	103	0.4%
2:17:30 to 2:20:00	103	0.4%
2:20:00 to 2:22:30	93	0.3%
2:22:30 to 2:25:00	85	0.3%
2:25:00 to 2:27:30	71	0.3%
2:27:30 to 2:30:00	64	0.2%
2:30:00 to 2:32:30	45	0.2%
2:32:30 to 2:35:00	45	0.2%
2:35:00 to 2:37:30	29	0.1%
2:37:30 to 2:40:00	33	0.1%
2:40:00 to 2:42:30	27	0.1%
2:42:30 to 2:45:00	34	0.1%
2:45:00 to 2:47:30	19	0.1%
2:47:30 to 2:50:00	14	0.0%
2:50:00 to 2:52:30	13	0.0%
2:52:30 to 2:55:00	19	0.1%
2:55:00 to 2:57:30	14	0.0%
2:57:30 to 3:00:00	17	0.1%
3:00:00 to 3:02:30	8	0.0%
3:02:30 to 3:05:00	8	0.0%
3:05:00 to 3:07:30	13	0.0%
3:07:30 to 3:10:00	9	0.0%
3:10:00 to 3:12:30	9	0.0%
3:12:30 to 3:15:00	8	0.0%
3:15:00 to 3:17:30	5	0.0%
3:17:30 to 3:20:00	49	0.2%

Pro Women: every age group →

New city

Course notes

The first HYROX in Sanya, so there is no course data yet. The analysis goes up the week after the race.

Before you go

Tickets and schedule ↗Waves, start times and the venue on hyrox.com Every HYROX venueFast and slow courses, compared Race week guide ↗The last seven days, day by day Pacing the eight runs ↗Split targets that hold to the finish Rules and penalties ↗What costs you time on the day

The RoxHype app

3 weeks to Sanya. Get your training plan to race day.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up