GBR Zoe Mountjoy
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:29:34 (Birmingham 2025) · Doubles Women 1:15:15 (Cardiff 2026) · Doubles Mixed 1:14:34 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Zoe Mountjoy, Christopher Cooperwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:34 | top 31% 722/2,365 | 43:21 | 27:19 | 3:54 | splitsSkiErg4:03Sled push2:14Sled pull3:17Burpee broad jump3:13Row4:52Farmers carry2:19Sandbag lunges3:03Wall balls4:18Run 15:07Run 24:55Run 35:30Run 45:15Run 55:23Run 65:32Run 75:07Run 86:36Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Zoe Mountjoy, Hannah Williamswhat the whole field did → | Doubles Women · team 25-29 | 1:15:15 | top 17% 400/2,444 | 43:18 | 27:05 | 4:52 | splitsSkiErg4:39Sled push1:50Sled pull3:20Burpee broad jump3:19Row5:27Farmers carry2:16Sandbag lunges2:41Wall balls3:33Run 15:14Run 25:04Run 35:19Run 45:30Run 55:23Run 65:38Run 75:04Run 86:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Zoe Mountjoy, Imogen Huntwhat the whole field did → | Doubles Women · team 25-29 | 1:24:33 | 1789th of 3,491 | 41:29* | 27:59* | 15:08 | splitsSkiErg4:47Sled push1:50Sled pull3:12Burpee broad jump4:04Row5:04Farmers carry1:38Sandbag lunges3:45Wall balls3:39Run 13:41Run 24:54Run 34:53Run 45:21Run 55:11Run 65:06Run 75:29Run 86:57Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:29:34 | top 40% 779/1,957 | 46:44 | 35:14 | 7:40 | splitsSkiErg5:06Sled push2:49Sled pull5:01Burpee broad jump5:11Row5:34Farmers carry2:32Sandbag lunges3:41Wall balls5:20Run 15:42Run 25:35Run 35:52Run 45:58Run 56:05Run 65:37Run 75:49Run 86:10Full report for this race → |
| Cardiff 2025 30 May 2025team: Zoe Mountjoy, Chris Cooperwhat the whole field did → | Doubles Mixed · team U29 | 1:23:32 | 494th of 738 | 49:13 | 28:07 | 6:12 | splitsSkiErg4:00Sled push1:52Sled pull3:55Burpee broad jump3:48Row4:57Farmers carry1:45Sandbag lunges3:34Wall balls4:16Run 15:23Run 25:21Run 35:48Run 45:46Run 56:03Run 66:14Run 76:40Run 87:58Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Zoe Mountjoy, Bethan Johnsonwhat the whole field did → | Doubles Women · team U29 | 1:24:02 | 462nd of 897 | 44:51 | 30:20 | 8:56 | splitsSkiErg4:54Sled push2:06Sled pull4:07Burpee broad jump4:34Row5:32Farmers carry1:54Sandbag lunges3:30Wall balls3:43Run 14:25Run 25:13Run 36:20Run 45:42Run 55:45Run 65:47Run 75:49Run 85:53Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 16-24 | 1:37:17 | 800th of 1,410 | 48:20 | 39:03 | 9:58 | splitsSkiErg5:08Sled push3:00Sled pull6:17Burpee broad jump6:24Row5:21Farmers carry2:21Sandbag lunges4:51Wall balls5:41Run 15:52Run 25:23Run 36:31Run 45:49Run 56:09Run 66:19Run 75:50Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
