GBR Zoe McIntosh
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:28:40 (Birmingham 2025) · Doubles Mixed 1:15:45 (Manchester 2024) · Doubles Women 1:14:23 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:28:40 | top 37% 722/1,957 | 43:13 | 39:15 | 6:18 | splitsSkiErg4:52Sled push2:46Sled pull5:45Burpee broad jump7:29Row5:12Farmers carry2:07Sandbag lunges4:41Wall balls6:23Run 15:25Run 25:06Run 35:23Run 45:24Run 55:29Run 65:25Run 75:31Run 85:34Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:28:45 | top 46% 450/987 | 42:51 | 41:27 | 4:27 | splitsSkiErg5:12Sled push2:44Sled pull5:17Burpee broad jump8:53Row5:31Farmers carry2:30Sandbag lunges5:14Wall balls6:06Run 15:05Run 24:44Run 35:10Run 45:12Run 55:18Run 65:27Run 75:27Run 86:28Full report for this race → |
| London 2025 3 May 2025team: Chloe Matthews, Zoe McIntoshwhat the whole field did → | Doubles Women · team 30-39 | 1:14:23 | top 17% 179/1,118 | 43:23 | 26:24 | 4:42 | splitsSkiErg4:24Sled push1:38Sled pull3:13Burpee broad jump3:30Row5:05Farmers carry1:41Sandbag lunges3:16Wall balls3:37Run 15:08Run 25:02Run 35:15Run 45:12Run 55:15Run 65:08Run 75:21Run 87:06Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Zoe McIntosh, Edward Cannanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:01 | top 45% 763/1,712 | 45:38 | 24:07 7 of 8 | 4:21 | splitsSkiErg4:32Sled push1:56Sled pull4:04Burpee broad jump3:44Row—Farmers carry1:42Sandbag lunges3:42Wall balls4:27Run 14:18Run 25:37Run 35:53Run 46:02Run 56:18Run 66:12Run 76:17Run 85:05Full report for this race → |
| Manchester 2024 9 Nov 2024team: Zoe McIntosh, Edward Cannanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:45 | top 46% 187/410 | 43:57 | 27:29 | 4:24 | splitsSkiErg4:22Sled push1:39Sled pull3:26Burpee broad jump3:24Row4:47Farmers carry1:40Sandbag lunges4:15Wall balls3:56Run 13:52Run 25:14Run 35:35Run 45:31Run 55:56Run 65:44Run 76:05Run 86:04Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Zoe McIntosh, Edward Cannanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:51 | top 47% 647/1,389 | 44:31 | 28:39 | 6:45 | splitsSkiErg4:08Sled push2:16Sled pull4:27Burpee broad jump3:36Row4:29Farmers carry1:38Sandbag lunges3:56Wall balls4:09Run 15:16Run 25:20Run 35:41Run 45:39Run 55:38Run 65:31Run 75:42Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:42 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
