GBR Zoe McIntosh
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe McIntosh at each race, oldest on the left; lower is faster.The best was 1:28:40 at Birmingham (Oct 2025); Zoe McIntosh was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:28:45 |
| Birmingham | Oct 2025 | Open Women | 1:28:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Zoe McIntosh at each race, oldest on the left; lower is faster.The best was 1:15:45 at Manchester (Nov 2024); Zoe McIntosh was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:19:51 |
| Manchester | Nov 2024 | Doubles Mixed | 1:15:45 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:19:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
723rd of 1,957 Open Women (faster than 63%). Against the 60 who finished around 1:27:58: most time gained on the roxzone (0:36), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:04 | faster than 77% |
| SkiErg: | 4:52 | 5:13 | faster than 86% |
| Run 2: | 5:06 | 5:15 | faster than 56% |
| Sled push: | 2:46 | 3:00 | faster than 62% |
| Run 3: | 5:23 | 5:32 | faster than 56% |
| Sled pull: | 5:45 | 5:58 | faster than 56% |
| Run 4: | 5:24 | 5:35 | faster than 57% |
| Burpee broad jump: | 7:29 | 6:47 | faster than 36% |
| Run 5: | 5:29 | 5:45 | faster than 61% |
| Row: | 5:12 | 5:27 | faster than 75% |
| Run 6: | 5:25 | 5:35 | faster than 57% |
| Farmers carry: | 2:07 | 2:17 | faster than 66% |
| Run 7: | 5:31 | 5:36 | faster than 53% |
| Sandbag lunges: | 4:41 | 5:04 | faster than 62% |
| Run 8: | 5:34 | 5:48 | faster than 58% |
| Wall balls: | 6:23 | 6:43 | faster than 57% |
| Roxzone: | 6:18 | 7:18 | faster than 75% |
| Runs (8 km) | 43:13 | 45:20 | faster than 60% |
| Stations (8) | 39:15 | ||
| Finish | 1:28:40 | 1:33:26 | 723rd of 1,957 · faster than 63% |
450th of 987 Open Women (faster than 54%). Against the 30 who finished around 1:28:32: most time gained on the eight runs (1:30), most lost on burpee broad jump (2:28). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:32 | faster than 75% |
| SkiErg: | 5:12 | 5:15 | faster than 56% |
| Run 2: | 4:44 | 5:11 | faster than 75% |
| Sled push: | 2:44 | 2:39 | faster than 44% |
| Run 3: | 5:10 | 5:25 | faster than 63% |
| Sled pull: | 5:17 | 5:27 | faster than 55% |
| Run 4: | 5:12 | 5:28 | faster than 63% |
| Burpee broad jump: | 8:53 | 7:03 | faster than 19% |
| Run 5: | 5:18 | 5:35 | faster than 64% |
| Row: | 5:31 | 5:26 | faster than 43% |
| Run 6: | 5:27 | 5:31 | faster than 53% |
| Farmers carry: | 2:30 | 2:16 | faster than 30% |
| Run 7: | 5:27 | 5:30 | faster than 52% |
| Sandbag lunges: | 5:14 | 4:41 | faster than 34% |
| Run 8: | 6:28 | 6:30 | faster than 51% |
| Wall balls: | 6:06 | 6:03 | faster than 48% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 42:51 | 45:00 | faster than 63% |
| Stations (8) | 41:27 | ||
| Finish | 1:28:45 | 1:29:55 | 450th of 987 · faster than 54% |
180th of 1,118 Doubles Women (faster than 83%). Against the 35 who finished around 1:14:02: most time gained on sled pull (0:15), most lost on the eight runs (1:26). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:43 | faster than 79% |
| SkiErg: | 4:24 | 4:35 | faster than 78% |
| Run 2: | 5:02 | 5:29 | faster than 76% |
| Sled push: | 1:38 | 1:48 | faster than 77% |
| Run 3: | 5:15 | 5:40 | faster than 74% |
| Sled pull: | 3:13 | 3:54 | faster than 88% |
| Run 4: | 5:12 | 5:42 | faster than 76% |
| Burpee broad jump: | 3:30 | 4:13 | faster than 78% |
| Run 5: | 5:15 | 5:47 | faster than 78% |
| Row: | 5:05 | 5:05 | faster than 50% |
| Run 6: | 5:08 | 5:46 | faster than 81% |
| Farmers carry: | 1:41 | 1:49 | faster than 72% |
| Run 7: | 5:21 | 5:48 | faster than 74% |
| Sandbag lunges: | 3:16 | 3:42 | faster than 74% |
| Run 8: | 7:06 | 7:51 | faster than 76% |
| Wall balls: | 3:37 | 4:20 | faster than 93% |
| Roxzone: | 4:42 | 5:56 | faster than 90% |
| Runs (8 km) | 43:23 | 47:57 | faster than 78% |
| Stations (8) | 26:24 | ||
| Finish | 1:14:23 | 1:23:57 | 180th of 1,118 · faster than 83% |
763rd of 1,712 Doubles Mixed (faster than 55%). Against the 51 who finished around 1:19:10: most time gained on the roxzone (0:36), most lost on the eight runs (0:24). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:16 | faster than 48% |
| SkiErg: | 4:32 | 4:11 | faster than 11% |
| Run 2: | 5:37 | 5:51 | faster than 62% |
| Sled push: | 1:56 | 2:02 | faster than 64% |
| Run 3: | 5:53 | 6:07 | faster than 60% |
| Sled pull: | 4:04 | 3:36 | faster than 26% |
| Run 4: | 6:02 | 6:08 | faster than 55% |
| Burpee broad jump: | 3:44 | 3:33 | faster than 42% |
| Run 5: | 6:18 | 6:19 | faster than 50% |
| Row: | — | 4:42 | |
| Run 6: | 6:12 | 6:13 | faster than 50% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 6:17 | 6:16 | faster than 49% |
| Sandbag lunges: | 3:42 | 3:59 | faster than 63% |
| Run 8: | 5:05 | 5:00 | faster than 47% |
| Wall balls: | 4:27 | 4:28 | faster than 51% |
| Roxzone: | 4:21 | 5:04 | faster than 77% |
| Runs (8 km) | 45:38 | 46:33 | faster than 54% |
| Stations (8) | 24:07 (7 of 8) | ||
| Finish | 1:19:01 | 1:20:29 | 763rd of 1,712 · faster than 55% |
187th of 410 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:57 | faster than 54% |
| SkiErg: | 4:22 | 4:05 | faster than 16% |
| Run 2: | 5:14 | 5:28 | faster than 59% |
| Sled push: | 1:39 | 1:46 | faster than 66% |
| Run 3: | 5:35 | 5:39 | faster than 54% |
| Sled pull: | 3:26 | 3:27 | faster than 53% |
| Run 4: | 5:31 | 5:41 | faster than 58% |
| Burpee broad jump: | 3:24 | 3:14 | faster than 40% |
| Run 5: | 5:56 | 5:49 | faster than 46% |
| Row: | 4:47 | 4:33 | faster than 29% |
| Run 6: | 5:44 | 5:44 | faster than 51% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 6:05 | 5:47 | faster than 38% |
| Sandbag lunges: | 4:15 | 3:46 | faster than 30% |
| Run 8: | 6:04 | 6:02 | faster than 47% |
| Wall balls: | 3:56 | 4:15 | faster than 68% |
| Roxzone: | 4:24 | 5:26 | faster than 83% |
| Runs (8 km) | 43:57 | 44:03 | faster than 50% |
| Stations (8) | 27:29 | ||
| Finish | 1:15:45 | 1:17:24 | 187th of 410 · faster than 54% |
648th of 1,389 Doubles Mixed (faster than 53%). Against the 42 who finished around 1:19:20: most time gained on the roxzone (0:26), most lost on the eight runs (1:17). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 6:05 | faster than 84% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 5:20 | 5:10 | faster than 41% |
| Sled push: | 2:16 | 2:03 | faster than 26% |
| Run 3: | 5:41 | 5:23 | faster than 34% |
| Sled pull: | 4:27 | 3:55 | faster than 25% |
| Run 4: | 5:39 | 5:26 | faster than 39% |
| Burpee broad jump: | 3:36 | 3:39 | faster than 53% |
| Run 5: | 5:38 | 5:33 | faster than 45% |
| Row: | 4:29 | 4:39 | faster than 70% |
| Run 6: | 5:31 | 5:28 | faster than 47% |
| Farmers carry: | 1:38 | 1:45 | faster than 66% |
| Run 7: | 5:42 | 5:29 | faster than 40% |
| Sandbag lunges: | 3:56 | 3:50 | faster than 45% |
| Run 8: | 5:46 | 5:42 | faster than 47% |
| Wall balls: | 4:09 | 4:27 | faster than 66% |
| Roxzone: | 6:45 | 7:28 | faster than 67% |
| Runs (8 km) | 44:31 | 44:21 | faster than 48% |
| Stations (8) | 28:39 | ||
| Finish | 1:19:51 | 1:20:32 | 648th of 1,389 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:44 | Cardiff 2025 · best of 2 | 2:55 |
| Sled pull | 5:17 | Cardiff 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:29 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:12 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 6:06 | Cardiff 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:51 | Cardiff 2025 · best of 2 | 46:44 |
| Roxzone | 6:18 | Birmingham 2025 | 7:57 |
How to read
Each station's best across Zoe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Edward Cannan3 races
- Chloe Matthews1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 86% |
| Push | 63% |
| Pull | 56% |
| BBJ | 36% |
| Row | 75% |
| Carry | 66% |
| Lunges | 63% |
| Wall balls | 57% |
| Roxzone | 76% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 43:17 running, 39:15 at the stations and 6:18 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 6:04 |
| SkiErg | 4:52 | 5:13 |
| Run 2 | 5:06 | 5:15 |
| Sled push | 2:46 | 3:00 |
| Run 3 | 5:23 | 5:32 |
| Sled pull | 5:45 | 5:58 |
| Run 4 | 5:24 | 5:35 |
| Burpee broad jump | 7:29 | 6:47 |
| Run 5 | 5:29 | 5:45 |
| Row | 5:12 | 5:27 |
| Run 6 | 5:25 | 5:35 |
| Farmers carry | 2:07 | 2:17 |
| Run 7 | 5:31 | 5:36 |
| Sandbag lunges | 4:41 | 5:04 |
| Run 8 | 5:34 | 5:48 |
| Wall balls | 6:23 | 6:43 |
| Roxzone | 6:18 | 7:18 |
| Finish | 1:28:40 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
