Zoe Birch
7 HYROX races over 3 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Zoe Birch, Candice Masonwhole field → | Pro Doubles Women · team 35-39 | 1:28:15 | 90th of 10017th of 18 aged 35-39 | 49:44 | 31:57 | 6:38 | View results | See splits Hide splitsSkiErg4:21fastest 43%Sled push2:38fastest 32%Sled pull4:20faster than 46%Burpee broad jump4:34faster than 11%Row4:59faster than 40%Farmers carry2:00faster than 28%Sandbag lunges4:40faster than 18%Wall balls4:25faster than 27%Runs (8 km)49:44faster than 6%Roxzone6:38faster than 21%Run 17:19faster than 5%Run 25:37faster than 7%Run 36:01faster than 5%Run 45:57faster than 6%Run 55:56faster than 8%Run 66:06faster than 6%Run 76:06faster than 8%Run 86:45faster than 12%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Zoe Birch, Mollie Baggettwhole field → | Doubles Women · team 30-34 | 1:14:59 | 361st of 2,21276th of 402 aged 30-34 | 44:07 | 25:42 | 5:14 | View results | See splits Hide splitsSkiErg4:04fastest 1%Sled push1:19fastest 1%Sled pull2:38fastest 1%Burpee broad jump3:41fastest 23%Row4:38fastest 6%Farmers carry1:43fastest 21%Sandbag lunges3:29fastest 32%Wall balls4:10fastest 25%Runs (8 km)44:07fastest 28%Roxzone5:14fastest 18%Run 15:12fastest 25%Run 25:01fastest 27%Run 35:11fastest 26%Run 45:17fastest 31%Run 55:26fastest 32%Run 65:30fastest 38%Run 75:25fastest 34%Run 87:09fastest 28%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Zoe Birch, Matthew Birchwhole field → | Doubles Mixed · team 30-34 | 1:19:30 | 1055th of 2,158292nd of 514 aged 30-34 | 43:51 | 29:29 | 6:15 | View results | See splits Hide splitsSkiErg4:04fastest 19%Sled push2:25faster than 42%Sled pull3:32fastest 25%Burpee broad jump3:51faster than 37%Row4:48faster than 43%Farmers carry1:57faster than 31%Sandbag lunges4:44faster than 20%Wall balls4:08fastest 25%Runs (8 km)43:51faster than 48%Roxzone6:15fastest 44%Run 16:03faster than 47%Run 25:05fastest 49%Run 35:20fastest 49%Run 45:29faster than 45%Run 55:30fastest 50%Run 65:31faster than 44%Run 75:33faster than 44%Run 85:24fastest 48%Full report for this race → |
| London 2025 3 May 2025team: Zoe Birch, Emma Robertsonwhole field → | Doubles Women · team 30-39 | 1:17:52 | 316th of 1,118140th of 449 aged 30-39 | 45:02 | 27:30 | 5:24 | View results | See splits Hide splitsSkiErg4:15fastest 7%Sled push1:31fastest 11%Sled pull3:18fastest 15%Burpee broad jump4:13fastest 49%Row4:47fastest 19%Farmers carry1:49fastest 50%Sandbag lunges3:42fastest 50%Wall balls3:55fastest 25%Runs (8 km)45:02fastest 31%Roxzone5:24fastest 32%Run 15:16fastest 27%Run 25:05fastest 26%Run 35:14fastest 26%Run 45:18fastest 29%Run 55:24fastest 30%Run 65:33fastest 40%Run 75:29fastest 34%Run 87:46fastest 48%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Zoe Birch, Jade Trickettwhole field → | Doubles Women · team 30-39 | 1:17:26 | 229th of 85799th of 324 aged 30-39 | 44:38 | 26:18 | 6:53 | View results | See splits Hide splitsSkiErg4:02fastest 2%Sled push1:23fastest 6%Sled pull3:29fastest 29%Burpee broad jump3:41fastest 38%Row4:43fastest 17%Farmers carry1:46fastest 42%Sandbag lunges3:39faster than 45%Wall balls3:35fastest 14%Runs (8 km)44:38fastest 26%Roxzone6:53fastest 43%Run 14:10fastest 38%Run 25:35fastest 32%Run 35:49fastest 31%Run 45:51fastest 29%Run 55:48fastest 24%Run 65:51fastest 27%Run 75:50fastest 27%Run 85:46fastest 28%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Zoe Birch, Matthew Birchwhole field → | Doubles Mixed · team 30-39 | 1:20:30 | 467th of 861237th of 413 aged 30-39 | 45:58 | 27:05 | 7:29 | View results | See splits Hide splitsSkiErg4:09fastest 18%Sled push1:50fastest 33%Sled pull3:18fastest 46%Burpee broad jump3:52faster than 30%Row4:32fastest 44%Farmers carry1:31fastest 27%Sandbag lunges3:50faster than 41%Wall balls4:03fastest 35%Runs (8 km)45:58faster than 42%Roxzone7:29faster than 33%Run 15:01faster than 37%Run 25:32faster than 37%Run 35:40faster than 47%Run 45:52faster than 40%Run 55:59faster than 40%Run 65:54faster than 40%Run 75:51faster than 45%Run 86:13faster than 47%Full report for this race → |
| London 2024 29 Nov 2024team: Zoe Birch, Jade Trickettwhole field → | Doubles Women · team 30-39 | 1:19:11 | 514th of 1,668218th of 654 aged 30-39 | 44:22 | 26:51 | 8:02 | View results | See splits Hide splitsSkiErg4:10fastest 3%Sled push1:40fastest 17%Sled pull3:11fastest 5%Burpee broad jump3:45fastest 31%Row4:53fastest 24%Farmers carry1:53faster than 36%Sandbag lunges3:27fastest 44%Wall balls3:52fastest 20%Runs (8 km)44:22fastest 39%Roxzone8:02fastest 48%Run 16:52fastest 39%Run 24:59fastest 35%Run 35:09fastest 35%Run 45:11fastest 33%Run 55:21fastest 38%Run 65:32fastest 49%Run 75:36faster than 48%Run 85:47fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2025 · best of 4 | 4:48 |
| Sled push | 1:19 | London Olympia 2026 · best of 4 | 1:51 |
| Sled pull | 2:38 | London Olympia 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:41 | London Olympia 2026 · best of 4 | 4:17 |
| Row | 4:38 | London Olympia 2026 · best of 4 | 5:12 |
| Farmers carry | 1:43 | London Olympia 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:27 | London 2024 · best of 4 | 3:47 |
| Wall balls | 3:35 | Manchester 2025 · best of 4 | 4:22 |
| Runs (8 km) | 44:07 | London Olympia 2026 · best of 4 | 49:12 |
| Roxzone | 5:14 | London Olympia 2026 · best of 4 | 7:49 |
How to read
Each station's best across Zoe's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Matthew Birch2 races
- Candice Mason1 race
- Emma Robertson1 race
- Jade Trickett1 race
- Jade Trickett1 race
- Mollie Baggett1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.