GBR Zeph Brown
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zeph Brown at each race, oldest on the left; lower is faster.The best was 1:12:07 at Cologne (Apr 2025); Zeph Brown was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:17:36 |
| Cologne | Apr 2025 | Open Men | 1:12:07 |
| London | May 2025 | Open Men | 1:12:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:29 faster (1:17:36 to 1:12:07).
This line shows the finish time of Zeph Brown at each race, oldest on the left; lower is faster.The best was 59:13 at Vienna (Feb 2025); Zeph Brown was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:02:44 |
| London | Dec 2024 | Doubles Men | 1:02:31 |
| Vienna | Feb 2025 | Doubles Men | 59:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,770th of 2,853 Doubles Mixed (faster than 37%). Against the 85 who finished around 1:22:24: most time gained on sandbag lunges (0:37), most lost on the eight runs (2:33). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 3:41 | faster than 21% |
| SkiErg: | 4:45 | 4:38 | faster than 37% |
| Run 2: | 4:28 | 4:16 | faster than 39% |
| Sled push: | 1:50 | 2:07 | faster than 84% |
| Run 3: | 4:49 | 4:26 | faster than 29% |
| Sled pull: | 3:46 | 4:01 | faster than 64% |
| Run 4: | 4:40 | 4:30 | faster than 41% |
| Burpee broad jump: | 3:54 | 3:42 | faster than 42% |
| Run 5: | 5:56 | 4:34 | faster than 7% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 5:22 | 4:32 | faster than 16% |
| Farmers carry: | 2:00 | 1:47 | faster than 22% |
| Run 7: | 4:52 | 4:33 | faster than 35% |
| Sandbag lunges: | 3:23 | 4:00 | faster than 77% |
| Run 8: | 6:40 | 6:16 | faster than 36% |
| Wall balls: | 5:03 | 4:50 | faster than 42% |
| Roxzone: | 12:34 | 12:12 | faster than 43% |
| Runs (8 km) | 40:57 | 36:49 | faster than 26% |
| Stations (8) | 29:39 | ||
| Finish | 1:23:07 | 1:19:20 | 1770th of 2,853 · faster than 37% |
400th of 1,917 Open Men (faster than 79%). Against the 59 who finished around 1:11:47: most time gained on the eight runs (2:15), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:36 | faster than 97% |
| SkiErg: | 4:09 | 4:21 | faster than 81% |
| Run 2: | 3:45 | 4:30 | faster than 93% |
| Sled push: | 2:35 | 2:48 | faster than 69% |
| Run 3: | 4:19 | 4:49 | faster than 76% |
| Sled pull: | 3:40 | 4:20 | faster than 79% |
| Run 4: | 4:07 | 4:49 | faster than 87% |
| Burpee broad jump: | 5:17 | 5:16 | faster than 49% |
| Run 5: | 4:14 | 4:58 | faster than 86% |
| Row: | 4:30 | 4:40 | faster than 72% |
| Run 6: | 4:02 | 4:52 | faster than 92% |
| Farmers carry: | 2:16 | 2:09 | faster than 40% |
| Run 7: | 4:07 | 4:55 | faster than 89% |
| Sandbag lunges: | 4:57 | 5:07 | faster than 55% |
| Run 8: | 5:23 | 6:28 | faster than 86% |
| Wall balls: | 6:15 | 7:10 | faster than 67% |
| Roxzone: | 5:06 | 5:21 | faster than 58% |
| Runs (8 km) | 33:31 | 40:08 | faster than 90% |
| Stations (8) | 33:39 | ||
| Finish | 1:12:11 | 1:22:11 | 400th of 1,917 · faster than 79% |
262nd of 1,840 Open Men (faster than 85%). Against the 55 who finished around 1:12:31: most time gained on the eight runs (2:22), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:51 | faster than 89% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 3:44 | 4:40 | faster than 95% |
| Sled push: | 2:37 | 2:51 | faster than 66% |
| Run 3: | 4:00 | 4:59 | faster than 93% |
| Sled pull: | 4:17 | 4:27 | faster than 57% |
| Run 4: | 4:06 | 5:01 | faster than 92% |
| Burpee broad jump: | 5:16 | 5:27 | faster than 55% |
| Run 5: | 4:11 | 5:09 | faster than 92% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 4:07 | 5:03 | faster than 92% |
| Farmers carry: | 2:16 | 2:03 | faster than 32% |
| Run 7: | 4:00 | 5:06 | faster than 95% |
| Sandbag lunges: | 4:55 | 5:04 | faster than 54% |
| Run 8: | 4:56 | 6:16 | faster than 92% |
| Wall balls: | 5:23 | 7:00 | faster than 83% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 33:10 | 41:24 | faster than 93% |
| Stations (8) | 33:50 | ||
| Finish | 1:12:07 | 1:25:33 | 262nd of 1,840 · faster than 85% |
95th of 655 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:51 | faster than 87% |
| SkiErg: | 3:33 | 3:50 | faster than 89% |
| Run 2: | 3:59 | 4:49 | faster than 84% |
| Sled push: | 1:25 | 1:31 | faster than 69% |
| Run 3: | 4:11 | 5:10 | faster than 86% |
| Sled pull: | 2:41 | 2:47 | faster than 57% |
| Run 4: | 4:22 | 5:13 | faster than 81% |
| Burpee broad jump: | 2:11 | 3:04 | faster than 89% |
| Run 5: | 4:23 | 5:15 | faster than 82% |
| Row: | 4:00 | 4:20 | faster than 88% |
| Run 6: | 4:12 | 5:09 | faster than 86% |
| Farmers carry: | 1:39 | 1:28 | faster than 26% |
| Run 7: | 4:11 | 5:12 | faster than 88% |
| Sandbag lunges: | 2:36 | 3:09 | faster than 82% |
| Run 8: | 4:32 | 5:32 | faster than 84% |
| Wall balls: | 3:43 | 3:50 | faster than 65% |
| Roxzone: | 3:45 | 5:10 | faster than 87% |
| Runs (8 km) | 33:45 | 41:25 | faster than 85% |
| Stations (8) | 21:48 | ||
| Finish | 59:13 | 1:11:05 | 95th of 655 · faster than 85% |
151st of 1,428 Doubles Men (faster than 89%). Against the 43 who finished around 1:02:21: most time gained on the eight runs (0:59), most lost on farmers carry (0:30). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 6:00 | faster than 97% |
| SkiErg: | 3:46 | 3:56 | faster than 79% |
| Run 2: | 3:43 | 4:24 | faster than 91% |
| Sled push: | 1:45 | 1:49 | faster than 58% |
| Run 3: | 3:58 | 4:39 | faster than 90% |
| Sled pull: | 3:10 | 3:14 | faster than 55% |
| Run 4: | 3:56 | 4:45 | faster than 92% |
| Burpee broad jump: | 2:28 | 3:09 | faster than 85% |
| Run 5: | 4:03 | 4:51 | faster than 90% |
| Row: | 4:19 | 4:25 | faster than 64% |
| Run 6: | 3:58 | 4:48 | faster than 92% |
| Farmers carry: | 1:54 | 1:35 | faster than 12% |
| Run 7: | 3:58 | 4:48 | faster than 92% |
| Sandbag lunges: | 2:59 | 3:19 | faster than 70% |
| Run 8: | 4:18 | 5:08 | faster than 90% |
| Wall balls: | 4:06 | 4:11 | faster than 56% |
| Roxzone: | 5:43 | 6:56 | faster than 87% |
| Runs (8 km) | 32:27 | 39:24 | faster than 93% |
| Stations (8) | 24:27 | ||
| Finish | 1:02:31 | 1:12:21 | 151st of 1,428 · faster than 89% |
154th of 1,317 Doubles Men (faster than 88%). Against the 41 who finished around 1:01:54: most time gained on the eight runs (0:19), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:24 | faster than 95% |
| SkiErg: | 3:42 | 3:54 | faster than 85% |
| Run 2: | 3:53 | 4:37 | faster than 91% |
| Sled push: | 1:25 | 1:44 | faster than 94% |
| Run 3: | 4:15 | 4:55 | faster than 85% |
| Sled pull: | 3:06 | 3:00 | faster than 44% |
| Run 4: | 4:11 | 4:58 | faster than 90% |
| Burpee broad jump: | 3:03 | 3:03 | faster than 50% |
| Run 5: | 4:14 | 5:05 | faster than 91% |
| Row: | 4:20 | 4:23 | faster than 56% |
| Run 6: | 4:08 | 5:00 | faster than 93% |
| Farmers carry: | 1:41 | 1:35 | faster than 36% |
| Run 7: | 4:16 | 5:01 | faster than 89% |
| Sandbag lunges: | 2:59 | 3:19 | faster than 70% |
| Run 8: | 4:24 | 5:13 | faster than 87% |
| Wall balls: | 3:52 | 4:08 | faster than 73% |
| Roxzone: | 5:04 | 6:42 | faster than 93% |
| Runs (8 km) | 33:38 | 40:19 | faster than 91% |
| Stations (8) | 24:08 | ||
| Finish | 1:02:44 | 1:12:25 | 154th of 1,317 · faster than 88% |
544th of 2,198 Open Men (faster than 75%). Against the 66 who finished around 1:17:43: most time gained on the eight runs (5:18), most lost on sandbag lunges (2:53). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:44 | faster than 86% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 4:19 | 5:17 | faster than 92% |
| Sled push: | 2:11 | 2:23 | faster than 67% |
| Run 3: | 4:28 | 5:36 | faster than 93% |
| Sled pull: | 4:08 | 4:22 | faster than 59% |
| Run 4: | 4:25 | 5:38 | faster than 95% |
| Burpee broad jump: | 4:51 | 5:37 | faster than 70% |
| Run 5: | 4:40 | 5:50 | faster than 92% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:31 | 5:40 | faster than 94% |
| Farmers carry: | 2:35 | 1:58 | faster than 11% |
| Run 7: | 4:26 | 5:41 | faster than 95% |
| Sandbag lunges: | 7:13 | 4:59 | faster than 9% |
| Run 8: | 5:21 | 6:27 | faster than 85% |
| Wall balls: | 7:21 | 6:16 | faster than 26% |
| Roxzone: | 5:20 | 6:17 | faster than 75% |
| Runs (8 km) | 35:14 | 44:23 | faster than 93% |
| Stations (8) | 37:07 | ||
| Finish | 1:17:36 | 1:26:09 | 544th of 2,198 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zeph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:40 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:30 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:16 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 5:23 | Cologne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:10 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 5:06 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Zeph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elliott Brown3 races
- Savannah Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Zeph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Zeph: faster than |
|---|---|
| Ski | 69% |
| Push | 67% |
| Pull | 57% |
| BBJ | 55% |
| Row | 43% |
| Carry | 33% |
| Lunges | 55% |
| Wall balls | 83% |
| Roxzone | 84% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zeph beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zeph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zeph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zeph: 33:10 running, 33:50 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Zeph | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:51 |
| SkiErg | 4:16 | 4:24 |
| Run 2 | 3:44 | 4:40 |
| Sled push | 2:37 | 2:51 |
| Run 3 | 4:00 | 4:59 |
| Sled pull | 4:17 | 4:27 |
| Run 4 | 4:06 | 5:01 |
| Burpee broad jump | 5:16 | 5:27 |
| Run 5 | 4:11 | 5:09 |
| Row | 4:50 | 4:45 |
| Run 6 | 4:07 | 5:03 |
| Farmers carry | 2:16 | 2:03 |
| Run 7 | 4:00 | 5:06 |
| Sandbag lunges | 4:55 | 5:04 |
| Run 8 | 4:56 | 6:16 |
| Wall balls | 5:23 | 7:00 |
| Roxzone | 5:07 | 7:01 |
| Finish | 1:12:07 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
