GBR Zeph Brown
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:07 (Cologne 2025) · Doubles Men 0:59:13 (Vienna 2025) · Doubles Mixed 1:23:07 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:29 faster (1:17:36 to 1:12:07).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Zeph Brown, Savannah Brownwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:07 | 1770th of 2,853 | 40:57* | 29:39* | 12:34 | splitsSkiErg4:45Sled push1:50Sled pull3:46Burpee broad jump3:54Row4:58Farmers carry2:00Sandbag lunges3:23Wall balls5:03Run 14:13Run 24:28Run 34:49Run 44:40Run 55:56Run 65:22Run 74:52Run 86:40Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:12:11 | top 21% 400/1,917 | 33:31 | 33:39 | 5:06 | splitsSkiErg4:09Sled push2:35Sled pull3:40Burpee broad jump5:17Row4:30Farmers carry2:16Sandbag lunges4:57Wall balls6:15Run 13:39Run 23:45Run 34:19Run 44:07Run 54:14Run 64:02Run 74:07Run 85:23Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:12:07 | top 15% 262/1,840 | 33:10 | 33:50 | 5:07 | splitsSkiErg4:16Sled push2:37Sled pull4:17Burpee broad jump5:16Row4:50Farmers carry2:16Sandbag lunges4:55Wall balls5:23Run 14:06Run 23:44Run 34:00Run 44:06Run 54:11Run 64:07Run 74:00Run 84:56Full report for this race → |
| Vienna 2025 21 Feb 2025team: Zeph Brown, Elliott Brownwhat the whole field did → | Doubles Men · team 30-39 | 0:59:13 | top 15% 95/655 | 33:45 | 21:48 | 3:45 | splitsSkiErg3:33Sled push1:25Sled pull2:41Burpee broad jump2:11Row4:00Farmers carry1:39Sandbag lunges2:36Wall balls3:43Run 13:59Run 23:59Run 34:11Run 44:22Run 54:23Run 64:12Run 74:11Run 84:32Full report for this race → |
| London 2024 29 Nov 2024team: Zeph Brown, Elliott Brownwhat the whole field did → | Doubles Men · team 30-39 | 1:02:31 | top 11% 151/1,428 | 32:27 | 24:27 | 5:43 | splitsSkiErg3:46Sled push1:45Sled pull3:10Burpee broad jump2:28Row4:19Farmers carry1:54Sandbag lunges2:59Wall balls4:06Run 14:37Run 23:43Run 33:58Run 43:56Run 54:03Run 63:58Run 73:58Run 84:18Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Zeph Brown, Elliott Brownwhat the whole field did → | Doubles Men · team 30-39 | 1:02:44 | top 12% 154/1,317 | 33:38 | 24:08 | 5:04 | splitsSkiErg3:42Sled push1:25Sled pull3:06Burpee broad jump3:03Row4:20Farmers carry1:41Sandbag lunges2:59Wall balls3:52Run 14:21Run 23:53Run 34:15Run 44:11Run 54:14Run 64:08Run 74:16Run 84:24Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 25-29 | 1:17:36 | top 25% 544/2,198 | 35:14 | 37:07 | 5:20 | splitsSkiErg4:10Sled push2:11Sled pull4:08Burpee broad jump4:51Row4:38Farmers carry2:35Sandbag lunges7:13Wall balls7:21Run 13:07Run 24:19Run 34:28Run 44:25Run 54:40Run 64:31Run 74:26Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zeph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
