GBR Zena Cowmeadow
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:12:55 (Birmingham 2025) · Doubles Mixed 1:09:48 (London ExCeL 2025) · Doubles Women 1:18:27 (London 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:40 faster (1:17:35 to 1:12:55).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 40-44 | 1:15:49 | top 7% 144/2,085 | 39:10 | 31:02 | 5:42 | splitsSkiErg4:26Sled push2:13Sled pull3:44Burpee broad jump5:13Row4:51Farmers carry1:52Sandbag lunges4:20Wall balls4:23Run 15:02Run 24:40Run 34:43Run 44:40Run 54:40Run 64:35Run 74:37Run 86:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Zena Cowmeadow, Dee Mosisawhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:48 | top 18% 503/2,853 | 30:15* | 29:12* | 10:26 | splitsSkiErg4:28Sled push1:49Sled pull3:47Burpee broad jump3:28Row4:40Farmers carry1:34Sandbag lunges4:12Wall balls5:14Run 13:12Run 23:30Run 33:38Run 43:38Run 53:42Run 63:46Run 73:49Run 85:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:13:42 | top 7% 188/2,921 | 30:18* | 31:59* | 11:30 | splitsSkiErg5:03Sled push2:15Sled pull5:06Burpee broad jump3:56Row4:56Farmers carry1:50Sandbag lunges4:20Wall balls4:33Run 13:10Run 23:37Run 33:41Run 43:43Run 53:40Run 63:39Run 73:45Run 85:07Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 45-49 | 1:12:55 | top 5% 84/1,957 | 36:13 | 30:04 | 6:43 | splitsSkiErg4:32Sled push2:09Sled pull4:52Burpee broad jump4:17Row4:53Farmers carry1:45Sandbag lunges3:48Wall balls3:48Run 15:22Run 24:17Run 34:23Run 44:25Run 54:23Run 64:27Run 74:27Run 84:32Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 40-44 | 1:17:35 | top 16% 207/1,368 | 39:28 | 32:12 | 6:00 | splitsSkiErg4:31Sled push2:25Sled pull4:25Burpee broad jump5:27Row4:53Farmers carry1:53Sandbag lunges4:12Wall balls4:26Run 15:07Run 24:37Run 34:46Run 44:43Run 54:47Run 64:43Run 74:47Run 86:03Full report for this race → |
| London 2024 29 Nov 2024team: Ann Morgan, Zena Cowmeadowwhat the whole field did → | Doubles Women · team 40-49 | 1:18:27 | top 29% 479/1,668 | 38:57 | 31:24 | 8:10 | splitsSkiErg4:39Sled push1:49Sled pull4:42Burpee broad jump4:44Row5:26Farmers carry1:35Sandbag lunges4:13Wall balls4:16Run 16:22Run 24:27Run 34:27Run 44:33Run 54:40Run 64:49Run 74:43Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
