AUS Zan Kurdi
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zan Kurdi at each race, oldest on the left; lower is faster.The best was 1:04:36 at Melbourne (Dec 2025); Zan Kurdi was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:10:36 |
| Sydney | Jul 2024 | Doubles Mixed | 1:15:31 |
| Sydney | Jul 2025 | Doubles Mixed | 1:13:09 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:04:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,089th of 2,023 Doubles Men (faster than 46%). Against the 63 who finished around 1:15:57: most time gained on wall balls (0:35), most lost on the eight runs (1:37). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:06 | faster than 46% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 4:13 | 4:26 | faster than 63% |
| Sled push: | 1:43 | 1:35 | faster than 32% |
| Run 3: | 5:03 | 4:43 | faster than 35% |
| Sled pull: | 2:38 | 2:58 | faster than 73% |
| Run 4: | 5:24 | 4:47 | faster than 25% |
| Burpee broad jump: | 2:51 | 3:14 | faster than 69% |
| Run 5: | 5:27 | 4:58 | faster than 31% |
| Row: | 4:27 | 4:24 | faster than 45% |
| Run 6: | 5:07 | 4:53 | faster than 40% |
| Farmers carry: | 1:40 | 1:32 | faster than 34% |
| Run 7: | 5:50 | 4:56 | faster than 18% |
| Sandbag lunges: | 3:29 | 3:41 | faster than 60% |
| Run 8: | 7:18 | 6:51 | faster than 39% |
| Wall balls: | 3:56 | 4:24 | faster than 78% |
| Roxzone: | 8:31 | 8:13 | faster than 41% |
| Runs (8 km) | 42:29 | 39:48 | faster than 36% |
| Stations (8) | 24:44 | ||
| Finish | 1:15:38 | 1:14:28 | 1089th of 2,023 · faster than 46% |
195th of 2,353 Doubles Mixed (faster than 91%). Against the 73 who finished around 1:05:23: most time gained on burpee broad jump (0:32), most lost on the eight runs (0:13). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:25 | 2:59 | faster than 87% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 4:06 | 5:06 | faster than 90% |
| Sled push: | 1:35 | 1:56 | faster than 86% |
| Run 3: | 4:17 | 5:21 | faster than 90% |
| Sled pull: | 3:24 | 3:52 | faster than 74% |
| Run 4: | 4:15 | 5:24 | faster than 91% |
| Burpee broad jump: | 2:13 | 3:24 | faster than 96% |
| Run 5: | 4:24 | 5:30 | faster than 89% |
| Row: | 4:27 | 4:40 | faster than 74% |
| Run 6: | 4:21 | 5:30 | faster than 90% |
| Farmers carry: | 1:34 | 1:47 | faster than 82% |
| Run 7: | 4:39 | 5:29 | faster than 83% |
| Sandbag lunges: | 2:55 | 3:56 | faster than 91% |
| Run 8: | 5:19 | 6:18 | faster than 81% |
| Wall balls: | 3:30 | 4:13 | faster than 92% |
| Roxzone: | 7:12 | 9:07 | faster than 89% |
| Runs (8 km) | 33:42 | 41:48 | faster than 88% |
| Stations (8) | 23:46 | ||
| Finish | 1:04:36 | 1:19:19 | 195th of 2,353 · faster than 91% |
186th of 577 Open Men (faster than 67%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:17 | faster than 90% |
| SkiErg: | 4:14 | 4:31 | faster than 83% |
| Run 2: | 4:07 | 4:47 | faster than 84% |
| Sled push: | 3:20 | 3:16 | faster than 47% |
| Run 3: | 4:45 | 5:16 | faster than 74% |
| Sled pull: | 4:50 | 5:14 | faster than 61% |
| Run 4: | 4:55 | 5:15 | faster than 67% |
| Burpee broad jump: | 4:48 | 5:50 | faster than 76% |
| Run 5: | 5:05 | 5:22 | faster than 62% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 5:16 | 5:12 | faster than 46% |
| Farmers carry: | 2:46 | 2:14 | faster than 19% |
| Run 7: | 5:17 | 5:09 | faster than 44% |
| Sandbag lunges: | 4:33 | 5:46 | faster than 82% |
| Run 8: | 6:04 | 5:58 | faster than 46% |
| Wall balls: | 5:12 | 7:30 | faster than 89% |
| Roxzone: | 8:24 | 7:15 | faster than 33% |
| Runs (8 km) | 39:44 | 42:24 | faster than 67% |
| Stations (8) | 34:34 | ||
| Finish | 1:22:39 | 1:29:40 | 186th of 577 · faster than 67% |
386th of 1,718 Doubles Mixed (faster than 77%). Against the 53 who finished around 1:12:11: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:39). Runs 5 to 8 took 7:56 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:36 | faster than 94% |
| SkiErg: | 4:07 | 4:09 | faster than 56% |
| Run 2: | 3:55 | 4:51 | faster than 93% |
| Sled push: | 1:50 | 1:44 | faster than 37% |
| Run 3: | 4:01 | 5:05 | faster than 95% |
| Sled pull: | 3:32 | 3:53 | faster than 68% |
| Run 4: | 4:12 | 5:10 | faster than 92% |
| Burpee broad jump: | 2:52 | 3:39 | faster than 86% |
| Run 5: | 4:13 | 5:18 | faster than 94% |
| Row: | 4:30 | 4:40 | faster than 71% |
| Run 6: | 6:56 | 5:15 | faster than 7% |
| Farmers carry: | 2:13 | 1:54 | faster than 16% |
| Run 7: | 5:28 | 5:17 | faster than 42% |
| Sandbag lunges: | 3:16 | 4:09 | faster than 87% |
| Run 8: | 7:06 | 7:14 | faster than 53% |
| Wall balls: | 3:59 | 4:28 | faster than 77% |
| Roxzone: | 7:29 | 8:58 | faster than 85% |
| Runs (8 km) | 39:25 | 42:54 | faster than 70% |
| Stations (8) | 26:19 | ||
| Finish | 1:13:09 | 1:20:42 | 386th of 1,718 · faster than 77% |
145th of 438 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:19 | faster than 77% |
| SkiErg: | 4:14 | 4:17 | faster than 59% |
| Run 2: | 4:58 | 5:29 | faster than 78% |
| Sled push: | 1:38 | 1:45 | faster than 67% |
| Run 3: | 5:38 | 5:48 | faster than 60% |
| Sled pull: | 3:45 | 3:57 | faster than 61% |
| Run 4: | 5:46 | 5:50 | faster than 52% |
| Burpee broad jump: | 2:19 | 3:12 | faster than 93% |
| Run 5: | 5:51 | 6:00 | faster than 56% |
| Row: | 4:42 | 4:34 | faster than 37% |
| Run 6: | 5:40 | 5:53 | faster than 63% |
| Farmers carry: | 1:49 | 1:45 | faster than 38% |
| Run 7: | 5:46 | 5:55 | faster than 58% |
| Sandbag lunges: | 2:55 | 3:54 | faster than 91% |
| Run 8: | 6:40 | 6:54 | faster than 59% |
| Wall balls: | 5:14 | 4:16 | faster than 16% |
| Roxzone: | 4:48 | 5:22 | faster than 71% |
| Runs (8 km) | 44:11 | 46:06 | faster than 64% |
| Stations (8) | 26:36 | ||
| Finish | 1:15:31 | 1:19:48 | 145th of 438 · faster than 67% |
211th of 1,264 Doubles Mixed (faster than 83%). Against the 39 who finished around 1:09:59: most time gained on sandbag lunges (0:14), most lost on the eight runs (0:21). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:29 | 3:32 | faster than 93% |
| SkiErg: | 4:01 | 4:08 | faster than 68% |
| Run 2: | 4:37 | 5:24 | faster than 86% |
| Sled push: | 1:42 | 1:43 | faster than 54% |
| Run 3: | 4:58 | 5:38 | faster than 82% |
| Sled pull: | 3:28 | 3:51 | faster than 69% |
| Run 4: | 5:03 | 5:39 | faster than 80% |
| Burpee broad jump: | 2:34 | 3:15 | faster than 82% |
| Run 5: | 5:15 | 5:48 | faster than 76% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 5:13 | 5:47 | faster than 76% |
| Farmers carry: | 1:46 | 1:44 | faster than 48% |
| Run 7: | 5:16 | 5:50 | faster than 73% |
| Sandbag lunges: | 2:58 | 3:55 | faster than 88% |
| Run 8: | 6:00 | 6:19 | faster than 61% |
| Wall balls: | 3:55 | 4:08 | faster than 65% |
| Roxzone: | 6:53 | 8:06 | faster than 76% |
| Runs (8 km) | 38:47 | 44:42 | faster than 83% |
| Stations (8) | 24:59 | ||
| Finish | 1:10:36 | 1:20:57 | 211th of 1,264 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Joziane Geha5 races
- Johnny Papaioannou1 race
- Nabil Elmasri1 race
- Waveney Viegas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Zan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Zan: faster than |
|---|---|
| Ski | 84% |
| Push | 47% |
| Pull | 62% |
| BBJ | 77% |
| Row | 46% |
| Carry | 20% |
| Lunges | 82% |
| Wall balls | 90% |
| Roxzone | 33% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zan beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Roxzone (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zan: 39:49 running, 34:34 at the stations and 8:24 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Zan | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:17 |
| SkiErg | 4:14 | 4:31 |
| Run 2 | 4:07 | 4:47 |
| Sled push | 3:20 | 3:16 |
| Run 3 | 4:45 | 5:16 |
| Sled pull | 4:50 | 5:14 |
| Run 4 | 4:55 | 5:15 |
| Burpee broad jump | 4:48 | 5:50 |
| Run 5 | 5:05 | 5:22 |
| Row | 4:51 | 4:48 |
| Run 6 | 5:16 | 5:12 |
| Farmers carry | 2:46 | 2:14 |
| Run 7 | 5:17 | 5:09 |
| Sandbag lunges | 4:33 | 5:46 |
| Run 8 | 6:04 | 5:58 |
| Wall balls | 5:12 | 7:30 |
| Roxzone | 8:24 | 7:15 |
| Finish | 1:22:39 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Open Men finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
