Athlete · Open Men · 30-34 ·

AUS

Zan Kurdi

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:22:39 (Abu Dhabi 2025) · Doubles Mixed 1:04:36 (Melbourne 2025) · Doubles Men 1:15:38 (Sydney 2026).

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1:22:39 Open Men time · Abu Dhabi 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 33% Open Men place · Abu Dhabi 2025 186th of 577 Open Men finishers there

1:15:38 latest race · Sydney 2026 first Doubles Men race Doubles Men with Nabil Elmasri

Wall balls strongest segment · Abu Dhabi 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:39Abu Dhabi 2025 · 1 race Doubles Mixed1:04:36Melbourne 2025 · 4 races · with Joziane Geha Doubles Men1:15:38Sydney 2026 · 1 race · with Nabil Elmasri

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:04:36

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Nabil Elmasri, Zan Kurdiwhat the whole field did →	Doubles Men · team 35-39	1:15:38	1089th of 2,023	42:29	24:44	8:31	splits SkiErg4:00Sled push1:43Sled pull2:38Burpee broad jump2:51Row4:27Farmers carry1:40Sandbag lunges3:29Wall balls3:56Run 14:11Run 24:13Run 35:03Run 45:24Run 55:27Run 65:07Run 75:50Run 87:18Full report for this race →
Melbourne 2025 11 Dec 2025team: Joziane Geha, Zan Kurdiwhat the whole field did →	Doubles Mixed · team 25-29	1:04:36	top 9% 195/2,353	33:42	23:46	7:12	splits SkiErg4:08Sled push1:35Sled pull3:24Burpee broad jump2:13Row4:27Farmers carry1:34Sandbag lunges2:55Wall balls3:30Run 12:25Run 24:06Run 34:17Run 44:15Run 54:24Run 64:21Run 74:39Run 85:19Full report for this race →
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	1:22:39	top 33% 186/577	39:44	34:34	8:24	splits SkiErg4:14Sled push3:20Sled pull4:50Burpee broad jump4:48Row4:51Farmers carry2:46Sandbag lunges4:33Wall balls5:12Run 14:20Run 24:07Run 34:45Run 44:55Run 55:05Run 65:16Run 75:17Run 86:04Full report for this race →
Sydney 2025 4 Jul 2025team: Zan Kurdi, Joziane Gehawhat the whole field did →	Doubles Mixed · team 25-29	1:13:09	top 23% 386/1,718	39:25	26:19	7:29	splits SkiErg4:07Sled push1:50Sled pull3:32Burpee broad jump2:52Row4:30Farmers carry2:13Sandbag lunges3:16Wall balls3:59Run 13:39Run 23:55Run 34:01Run 44:12Run 54:13Run 66:56Run 75:28Run 87:06Full report for this race →
Melbourne 2024 14 Dec 2024team: Zan Kurdi, Joziane Gehawhat the whole field did →	Doubles Mixed · team U29	1:10:36	top 17% 211/1,264	38:47	24:59	6:53	splits SkiErg4:01Sled push1:42Sled pull3:28Burpee broad jump2:34Row4:35Farmers carry1:46Sandbag lunges2:58Wall balls3:55Run 12:29Run 24:37Run 34:58Run 45:03Run 55:15Run 65:13Run 75:16Run 86:00Full report for this race →
Sydney 2024 27 Jul 2024team: Zan Kurdi, Joziane Gehawhat the whole field did →	Doubles Mixed · team U29	1:15:31	top 34% 145/438	44:11	26:36	4:48	splits SkiErg4:14Sled push1:38Sled pull3:45Burpee broad jump2:19Row4:42Farmers carry1:49Sandbag lunges2:55Wall balls5:14Run 13:56Run 24:58Run 35:38Run 45:46Run 55:51Run 65:40Run 75:46Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 47%

Sled pull faster than 62%

Burpee broad jump faster than 77%

Row faster than 46%

Farmers carry faster than 20%

Sandbag lunges faster than 82%

Wall balls faster than 90%

Roxzone faster than 33%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:04 slower

Sled pull 0:24 faster

Burpee broad jump 1:02 faster

Row 0:03 slower

Farmers carry 0:32 slower

Sandbag lunges 1:13 faster

Wall balls 2:18 faster

Roxzone 1:09 slower

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zan against the typical Open Men finisher

Zan1:22:39

4:204:144:073:204:454:504:554:485:054:515:162:465:174:336:045:128:24

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Open Men finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown