GBR Zaid Al-Chalabi
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:10:46 (London 2024) · Doubles Men 0:57:36 (London Olympia 2026) · Doubles Mixed 1:07:41 (London Olympia 2026) · Pro Doubles Men 1:02:50 (London 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Richard Daniels, Zaid Al-Chalabiwhat the whole field did → | Doubles Men · team 35-39 | 0:57:36 | top 2% 38/1,925 | 30:02 | 24:09 | 3:28 | splitsSkiErg4:05Sled push1:53Sled pull2:57Burpee broad jump2:30Row4:20Farmers carry1:27Sandbag lunges2:52Wall balls4:05Run 13:40Run 23:29Run 33:39Run 43:39Run 53:41Run 63:35Run 73:38Run 84:45Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Amber Walton, Zaid Al-Chalabiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:41 | top 12% 232/1,958 | 35:52 | 27:29 | 4:24 | splitsSkiErg4:00Sled push2:30Sled pull3:38Burpee broad jump2:24Row4:42Farmers carry2:02Sandbag lunges4:07Wall balls4:06Run 14:13Run 23:59Run 34:08Run 44:14Run 54:26Run 64:35Run 74:33Run 85:48Full report for this race → |
| Manchester 2026 21 Jan 2026team: Richard Daniels, Zaid Al-Chalabiwhat the whole field did → | Doubles Men · team 35-39 | 1:02:40 | top 13% 201/1,596 | 35:20 | 24:07 | 3:17 | splitsSkiErg3:55Sled push1:51Sled pull2:56Burpee broad jump2:30Row4:23Farmers carry1:34Sandbag lunges3:07Wall balls3:51Run 12:52Run 24:09Run 34:24Run 44:26Run 54:26Run 64:25Run 74:29Run 86:13Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Richard Daniels, Zaid Al-Chalabiwhat the whole field did → | Doubles Men · team 35-39 | 0:57:55 | top 4% 95/2,466 | 30:06 | 23:42 | 4:11 | splitsSkiErg4:03Sled push1:55Sled pull3:10Burpee broad jump2:12Row4:15Farmers carry1:32Sandbag lunges2:51Wall balls3:44Run 14:16Run 23:32Run 33:40Run 43:48Run 53:47Run 63:41Run 73:47Run 83:40Full report for this race → |
| London 2025 3 May 2025team: Zaid Al-Chalabi, Ollie Rutherfordwhat the whole field did → | Doubles Men · team 30-39 | 1:04:37 | top 23% 231/1,010 | 35:55 | 24:44 | 4:02 | splitsSkiErg3:52Sled push1:55Sled pull2:52Burpee broad jump2:08Row4:16Farmers carry1:39Sandbag lunges3:35Wall balls4:27Run 13:51Run 23:47Run 34:04Run 44:12Run 54:41Run 65:08Run 74:34Run 85:41Full report for this race → |
| London 2025 3 May 2025team: Zaid Al-Chalabi, Richard Danielswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:02:50 | top 33% 77/236 | 31:38 | 27:27 | 3:50 | splitsSkiErg3:57Sled push2:15Sled pull4:04Burpee broad jump2:25Row4:08Farmers carry1:38Sandbag lunges3:47Wall balls5:13Run 13:48Run 23:39Run 33:46Run 43:50Run 53:47Run 63:46Run 73:57Run 85:07Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Zaid Al-Chalabi, Richard Danielswhat the whole field did → | Doubles Men · team 40-49 | 0:58:11 | top 6% 111/2,052 | 31:39 | 23:17 | 3:19 | splitsSkiErg3:59Sled push1:49Sled pull2:47Burpee broad jump1:59Row4:09Farmers carry1:36Sandbag lunges2:57Wall balls4:01Run 12:50Run 24:04Run 34:16Run 44:25Run 54:20Run 64:17Run 74:13Run 83:16Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:10:46 | top 12% 275/2,324 | 31:39 | 33:16 | 5:57 | splitsSkiErg4:32Sled push3:43Sled pull4:26Burpee broad jump3:09Row4:45Farmers carry2:13Sandbag lunges3:57Wall balls6:31Run 14:53Run 23:35Run 33:49Run 43:50Run 53:50Run 63:49Run 73:46Run 84:10Full report for this race → |
| Manchester 2024 9 Nov 2024team: Zaid Al-Chalabi, Richard Danielswhat the whole field did → | Doubles Men · team 30-39 | 0:58:07 | top 3% 20/719 | 31:38 | 22:49 | 3:44 | splitsSkiErg3:53Sled push1:43Sled pull2:52Burpee broad jump1:48Row4:09Farmers carry1:36Sandbag lunges3:07Wall balls3:41Run 12:50Run 23:55Run 34:05Run 44:10Run 54:13Run 64:07Run 74:07Run 84:14Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Zaid Al-Chalabi, Richard Danielswhat the whole field did → | Doubles Men · team 30-39 | 0:59:31 | top 5% 59/1,317 | 31:06 | 23:40 | 4:50 | splitsSkiErg3:50Sled push1:52Sled pull2:55Burpee broad jump1:53Row4:15Farmers carry1:37Sandbag lunges3:11Wall balls4:07Run 14:15Run 23:42Run 33:47Run 43:49Run 53:57Run 63:52Run 73:51Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zaid against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:39 against the typical Open Men finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
