GBR Yvonne Shum
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:49:17 (Manchester 2025) · Open Women 1:34:57 (Hong Kong 2025) · Doubles Women 1:15:58 (Birmingham 2025) · Doubles Mixed 1:37:28 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Yvonne Shum, Victoria Campbellwhat the whole field did → | Doubles Women · team 35-39 | 1:15:58 | top 19% 442/2,427 | 39:59 | 30:23 | 5:40 | splitsSkiErg4:46Sled push1:56Sled pull4:26Burpee broad jump4:02Row5:39Farmers carry1:57Sandbag lunges3:30Wall balls4:07Run 15:46Run 24:39Run 34:49Run 44:58Run 54:59Run 64:57Run 74:56Run 85:00Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 45-49 | 1:34:57 | top 28% 146/523 | 43:42 | 44:06 | 7:09 | splitsSkiErg4:57Sled push3:39Sled pull6:25Burpee broad jump8:18Row6:04Farmers carry2:28Sandbag lunges5:16Wall balls6:59Run 13:07Run 25:18Run 35:36Run 45:45Run 56:20Run 65:54Run 75:39Run 86:03Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Women · 45-49 | 1:49:17 | 93rd of 100 | 53:28 | 51:52 | 8:56 | splitsSkiErg4:57Sled push4:26Sled pull9:18Burpee broad jump7:00Row5:46Farmers carry4:38Sandbag lunges7:03Wall balls8:44Run 13:42Run 25:17Run 35:52Run 46:13Run 55:58Run 65:56Run 79:25Run 86:06Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Women · 45-49 | 1:51:19 | 156th of 165 | 42:37 | 1:01:18 | 7:29 | splitsSkiErg4:56Sled push9:18Sled pull11:53Burpee broad jump9:39Row5:42Farmers carry4:17Sandbag lunges6:44Wall balls8:49Run 15:51Run 24:29Run 35:15Run 45:42Run 55:11Run 64:59Run 75:10Run 86:04Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rob Shum, Yvonne Shumwhat the whole field did → | Doubles Mixed · team 40-49 | 1:37:28 | 376th of 410 | 56:10 | 34:10 | 7:11 | splitsSkiErg4:09Sled push2:03Sled pull4:27Burpee broad jump4:25Row5:01Farmers carry1:43Sandbag lunges5:38Wall balls6:44Run 14:08Run 25:53Run 36:50Run 48:01Run 58:23Run 68:11Run 77:56Run 86:52Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Yvonne Shum, Bethany Shumwhat the whole field did → | Doubles Women · team 30-39 | 1:16:57 | top 20% 274/1,370 | 40:42 | 28:58 | 7:22 | splitsSkiErg4:40Sled push1:57Sled pull3:39Burpee broad jump3:53Row5:34Farmers carry1:47Sandbag lunges3:27Wall balls4:01Run 15:32Run 24:45Run 35:05Run 45:04Run 55:15Run 65:03Run 74:54Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 100 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yvonne against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:19 against the typical Pro Women finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
