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Athlete · Open Men · 30-34 · GBR GBR

Yas Gindail

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12 HYROX races over 3 seasons: 5 solo, 7 in a team with 6 partners.

These results may belong to more than one athlete called Yas Gindail: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:24:18London Olympia 2026
Best Open Men place1273rdof 2,650 · London Olympia 2026
Latest race1:25:35Birmingham Oct Birm · Pro Doubles Men with Adam FisherFirst Pro Doubles Men race
Strongest part of the raceSled pullfaster than 67% of Open Men at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:24:18London Olympia 2026 · 5 racesDoubles Men1:20:08London Olympia 2026 · 3 races · with David CrispDoubles Mixed1:45:00Birmingham Oct Birm · 2 races · with Sinead O'SullivanPro Doubles Men1:25:35Birmingham Oct Birm · 1 race · with Adam FisherRelay Mixed1:11:58Barcelona 2026 · 1 race · with Tamara O'Sullivan, Sinead O'Sullivan, Danny O'Sullivan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:50:002:10:002:30:00 best 1:24:18

This line shows the finish time of Yas Gindail at each race, oldest on the left; lower is faster.The best was 1:24:18 at London Olympia (Mar 2026); Yas Gindail was 42:57 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Men 2:07:15
New York May 2025 Open Men 1:44:49
Birmingham Oct 2025 Open Men 1:33:20
London ExCeL Dec 2025 Open Men 2:37:12
London Olympia Mar 2026 Open Men 1:24:18

Each dot is one Open Men race; click one for that race's report.

Every race

12 results at 9 races

Tap a result for its full report
Birmingham Oct Birm 27–31 Oct 2026 · 2 results
Race results
Pro Doubles Men, team 40-44, with Adam Fisher 1:25:35 458th of 475; 62nd of 63 aged 40-44 41:55 37:10 6:35 Runs 41:55 · Stations 37:10 · Roxzone 6:35

458th of 475 Pro Doubles Men (faster than 3%).

Yas Gindail at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 5:47 4:30 faster than 4%
SkiErg: 4:12 3:50 faster than 4%
Run 2: 5:03 3:54 faster than 4%
Sled push: 3:30 2:17 faster than 2%
Run 3: 5:13 4:11 faster than 10%
Sled pull: 5:23 3:46 faster than 4%
Run 4: 5:03 4:09 faster than 14%
Burpee broad jump: 4:50 2:39 faster than 1%
Run 5: 5:12 4:11 faster than 12%
Row: 4:42 4:09 faster than 5%
Run 6: 4:59 4:06 faster than 15%
Farmers carry: 2:05 1:34 faster than 4%
Run 7: 5:19 4:12 faster than 9%
Sandbag lunges: 5:37 3:17 faster than 1%
Run 8: 5:24 4:12 faster than 9%
Wall balls: 6:51 4:05 faster than 2%
Roxzone: 6:35 4:44 faster than 5%
Runs (8 km) 41:55 33:35 faster than 9%
Stations (8) 37:10
Finish 1:25:35 1:03:53 458th of 475 · faster than 3%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Sinead O'Sullivan 1:45:00 3158th of 3,498; 714th of 780 aged 30-34 55:08 41:13 8:44 Runs 55:08 · Stations 41:13 · Roxzone 8:44

3,158th of 3,498 Doubles Mixed (faster than 9%). Against the 96 who finished around 1:41:38: most time gained on the roxzone (0:20), most lost on wall balls (2:13). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:15 more).

Yas Gindail at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 7:28 5:51 faster than 7%
SkiErg: 4:34 4:18 faster than 22%
Run 2: 6:22 5:08 faster than 10%
Sled push: 2:43 2:26 faster than 29%
Run 3: 6:35 5:23 faster than 12%
Sled pull: 4:47 3:56 faster than 17%
Run 4: 6:48 5:24 faster than 10%
Burpee broad jump: 6:09 3:47 faster than 4%
Run 5: 6:51 5:29 faster than 12%
Row: 5:12 4:45 faster than 16%
Run 6: 6:53 5:25 faster than 10%
Farmers carry: 2:20 1:47 faster than 5%
Run 7: 6:59 5:27 faster than 10%
Sandbag lunges: 6:39 4:03 faster than 3%
Run 8: 7:14 5:30 faster than 11%
Wall balls: 8:49 4:45 faster than 3%
Roxzone: 8:44 6:34 faster than 15%
Runs (8 km) 55:08 43:45 faster than 10%
Stations (8) 41:13
Finish 1:45:00 1:22:06 3158th of 3,498 · faster than 9%

Full report for this race →This result as data (JSON)

Barcelona 2026 17 May 2026
Race results
Relay Mixed, team U40, with Tamara O'Sullivan, Sinead O'Sullivan, Danny O'Sullivan 1:11:58 8th of 40; 8th of 36 aged U40 — — —
London Olympia 2026 24 Mar 2026 · 2 results
Race results
Open Men, 30-34 1:24:18 1273rd of 2,650; 296th of 526 aged 30-34 40:58 37:33 5:53 Runs 40:58 · Stations 37:33 · Roxzone 5:53

1,273rd of 2,650 Open Men (faster than 51%). Against the 83 who finished around 1:25:06: most time gained on burpee broad jump (0:40), most lost on sandbag lunges (0:25). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:39 more).

Yas Gindail at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:45 4:42 faster than 46%
SkiErg: 4:23 4:28 faster than 61%
Run 2: 4:37 4:34 faster than 47%
Sled push: 2:52 2:56 faster than 54%
Run 3: 4:55 4:52 faster than 47%
Sled pull: 3:59 4:24 faster than 67%
Run 4: 4:56 4:52 faster than 47%
Burpee broad jump: 5:12 5:35 faster than 58%
Run 5: 5:03 5:03 faster than 50%
Row: 4:41 4:48 faster than 63%
Run 6: 4:53 4:54 faster than 50%
Farmers carry: 2:36 2:13 faster than 25%
Run 7: 4:57 4:54 faster than 48%
Sandbag lunges: 5:50 5:16 faster than 35%
Run 8: 6:55 6:55 faster than 50%
Wall balls: 8:00 7:24 faster than 41%
Roxzone: 5:53 5:53 faster than 50%
Runs (8 km) 40:58 41:06 faster than 50%
Stations (8) 37:33
Finish 1:24:18 1:25:09 1273rd of 2,650 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with David Crisp 1:20:08 1405th of 1,960; 219th of 319 aged 40-44 41:51 33:03 5:19 Runs 41:51 · Stations 33:03 · Roxzone 5:19

1,405th of 1,960 Doubles Men (faster than 28%). Against the 58 who finished around 1:19:21: most time gained on the eight runs (2:42), most lost on sandbag lunges (1:17). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:45 more).

Yas Gindail at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 4:47 4:46 faster than 49%
SkiErg: 4:08 3:56 faster than 25%
Run 2: 4:29 4:34 faster than 55%
Sled push: 2:39 1:49 faster than 3%
Run 3: 4:43 4:52 faster than 57%
Sled pull: 3:56 3:04 faster than 11%
Run 4: 5:11 4:52 faster than 35%
Burpee broad jump: 4:33 3:15 faster than 10%
Run 5: 5:20 5:01 faster than 35%
Row: 4:56 4:27 faster than 11%
Run 6: 5:11 4:56 faster than 37%
Farmers carry: 1:48 1:43 faster than 39%
Run 7: 5:07 4:57 faster than 41%
Sandbag lunges: 5:05 3:34 faster than 6%
Run 8: 7:07 6:43 faster than 37%
Wall balls: 5:58 4:32 faster than 11%
Roxzone: 5:19 5:18 faster than 49%
Runs (8 km) 41:51 41:08 faster than 45%
Stations (8) 33:03
Finish 1:20:08 1:13:21 1405th of 1,960 · faster than 28%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 30-34 2:37:12 5541st of 5,554; 1205th of 1,208 aged 30-34 57:06* 1:14:40* 25:29 Runs 57:06 · Stations 1:14:40 · Roxzone 25:29

5,541st of 5,554 Open Men (faster than 0%). Against the 166 who finished around 1:56:39: slower on every part, most on the eight runs (12:57). Runs 5 to 8 took 10:11 more than runs 1 to 4 (them: 5:33 more).

Yas Gindail at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 4:02 3:13 faster than 7%
SkiErg: 5:36 4:50 faster than 3%
Run 2: 5:42 3:46 faster than 0%
Sled push: 5:24 2:48 faster than 0%
Run 3: 6:34 4:00 faster than 0%
Sled pull: 9:20 4:47 faster than 0%
Run 4: 7:11 4:02 faster than 0%
Burpee broad jump: 14:14 5:30 faster than 0%
Run 5: 7:15 4:09 faster than 0%
Row: 6:37 4:56 faster than 0%
Run 6: 7:00 4:04 faster than 0%
Farmers carry: 4:01 2:03 faster than 0%
Run 7: 7:40 4:05 faster than 0%
Sandbag lunges: 8:53 5:09 faster than 5%
Run 8: 11:45 5:55 faster than 0%
Wall balls: 20:35 7:20 faster than 0%
Roxzone: 25:29 11:44 faster than 0%
Runs (8 km) 57:06 33:23 faster than 0%
Stations (8) 1:14:40
Finish 2:37:12 1:23:09 5541st of 5,554 · faster than 0%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Adam Fisher 1:21:46 3189th of 3,927; 688th of 842 aged 35-39 35:40* 32:26* 13:42 Runs 35:40 · Stations 32:26 · Roxzone 13:42

3,189th of 3,927 Doubles Men (faster than 18%). Against the 121 who finished around 1:21:10: most time gained on the eight runs (2:12), most lost on sled push (0:58). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:26 more).

Yas Gindail at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:47 3:18 faster than 21%
SkiErg: 4:35 4:19 faster than 19%
Run 2: 4:07 3:48 faster than 30%
Sled push: 2:51 1:45 faster than 1%
Run 3: 4:08 4:00 faster than 42%
Sled pull: 4:04 3:17 faster than 12%
Run 4: 4:16 4:03 faster than 38%
Burpee broad jump: 3:53 3:12 faster than 22%
Run 5: 4:28 4:08 faster than 33%
Row: 5:14 4:33 faster than 5%
Run 6: 4:08 4:06 faster than 48%
Farmers carry: 1:30 1:34 faster than 64%
Run 7: 4:28 4:07 faster than 31%
Sandbag lunges: 4:51 3:32 faster than 8%
Run 8: 6:23 5:39 faster than 25%
Wall balls: 5:28 4:34 faster than 21%
Roxzone: 13:42 11:04 faster than 13%
Runs (8 km) 35:40 33:15 faster than 33%
Stations (8) 32:26
Finish 1:21:46 1:11:24 3189th of 3,927 · faster than 18%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 30-34 1:33:20 2719th of 3,945; 605th of 807 aged 30-34 41:47 44:22 7:13 Runs 41:47 · Stations 44:22 · Roxzone 7:13

2,719th of 3,945 Open Men (faster than 31%). Against the 120 who finished around 1:33:55: most time gained on the eight runs (1:37), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:46 more).

Yas Gindail at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:53 5:18 faster than 25%
SkiErg: 4:38 4:30 faster than 33%
Run 2: 5:14 4:33 faster than 19%
Sled push: 4:12 3:15 faster than 19%
Run 3: 5:05 4:53 faster than 41%
Sled pull: 5:01 5:02 faster than 50%
Run 4: 5:22 4:55 faster than 30%
Burpee broad jump: 7:22 5:36 faster than 19%
Run 5: 4:59 5:05 faster than 55%
Row: 4:54 4:49 faster than 42%
Run 6: 4:52 4:55 faster than 52%
Farmers carry: 2:08 2:09 faster than 51%
Run 7: 5:09 4:55 faster than 40%
Sandbag lunges: 7:04 5:12 faster than 14%
Run 8: 5:17 5:10 faster than 46%
Wall balls: 9:03 7:15 faster than 26%
Roxzone: 7:13 6:40 faster than 37%
Runs (8 km) 41:47 39:57 faster than 39%
Stations (8) 44:22
Finish 1:33:20 1:25:13 2719th of 3,945 · faster than 31%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Men, 30-34 1:44:49 1557th of 1,865; 385th of 451 aged 30-34 46:31 49:55 8:26 Runs 46:31 · Stations 49:55 · Roxzone 8:26

1,557th of 1,865 Open Men (faster than 16%). Against the 52 who finished around 1:46:05: most time gained on the eight runs (6:03), most lost on burpee broad jump (2:18). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 5:28 more).

Yas Gindail at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 5:50 5:04 faster than 18%
SkiErg: 4:29 4:32 faster than 56%
Run 2: 5:27 4:51 faster than 24%
Sled push: 3:37 2:27 faster than 8%
Run 3: 4:56 5:03 faster than 58%
Sled pull: 5:14 4:04 faster than 15%
Run 4: 5:04 5:10 faster than 54%
Burpee broad jump: 9:33 5:23 faster than 4%
Run 5: 5:28 5:23 faster than 47%
Row: 5:02 4:51 faster than 36%
Run 6: 6:04 5:16 faster than 22%
Farmers carry: 3:42 2:20 faster than 5%
Run 7: 6:08 5:16 faster than 23%
Sandbag lunges: 8:21 5:17 faster than 7%
Run 8: 7:39 7:09 faster than 39%
Wall balls: 9:57 6:53 faster than 14%
Roxzone: 8:26 5:45 faster than 21%
Runs (8 km) 46:31 42:28 faster than 37%
Stations (8) 49:55
Finish 1:44:49 1:26:41 1557th of 1,865 · faster than 16%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 30-34 2:07:15 1871st of 1,917; 435th of 443 aged 30-34 51:02 1:03:33 12:46 Runs 51:02 · Stations 1:03:33 · Roxzone 12:46

1,871st of 1,917 Open Men (faster than 2%). Against the 59 who finished around 1:55:39: most time gained on the eight runs (2:37), most lost on the roxzone (4:24). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 5:27 more).

Yas Gindail at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 5:43 4:36 faster than 6%
SkiErg: 4:57 4:21 faster than 6%
Run 2: 5:39 4:30 faster than 8%
Sled push: 5:01 2:48 faster than 0%
Run 3: 6:17 4:49 faster than 7%
Sled pull: 6:02 4:20 faster than 8%
Run 4: 6:21 4:49 faster than 6%
Burpee broad jump: 11:08 5:16 faster than 1%
Run 5: 6:08 4:58 faster than 12%
Row: 5:45 4:40 faster than 2%
Run 6: 5:52 4:52 faster than 14%
Farmers carry: 5:48 2:09 faster than 0%
Run 7: 6:04 4:55 faster than 11%
Sandbag lunges: 10:09 5:07 faster than 2%
Run 8: 9:01 6:28 faster than 10%
Wall balls: 14:43 7:10 faster than 2%
Roxzone: 12:46 5:21 faster than 0%
Runs (8 km) 51:02 40:08 faster than 9%
Stations (8) 1:03:33
Finish 2:07:15 1:22:11 1871st of 1,917 · faster than 2%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Jonata Vieira Dodds De Jesus 1:35:19 1945th of 2,052; 940th of 971 aged 30-39 54:50 34:30 6:03 Runs 54:50 · Stations 34:30 · Roxzone 6:03

1,945th of 2,052 Doubles Men (faster than 5%). Against the 62 who finished around 1:35:29: most time gained on the eight runs (1:40), most lost on burpee broad jump (1:18). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:46 more).

Yas Gindail at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 4:29 3:42 faster than 12%
SkiErg: 4:08 3:52 faster than 15%
Run 2: 6:22 5:06 faster than 13%
Sled push: 2:40 1:44 faster than 1%
Run 3: 7:28 5:24 faster than 9%
Sled pull: 3:12 2:54 faster than 30%
Run 4: 7:26 5:23 faster than 8%
Burpee broad jump: 5:35 3:03 faster than 2%
Run 5: 7:18 5:34 faster than 11%
Row: 5:02 4:23 faster than 6%
Run 6: 7:19 5:29 faster than 9%
Farmers carry: 2:04 1:33 faster than 4%
Run 7: 8:02 5:33 faster than 6%
Sandbag lunges: 5:38 3:24 faster than 2%
Run 8: 6:29 4:24 faster than 9%
Wall balls: 6:11 4:17 faster than 4%
Roxzone: 6:03 4:24 faster than 14%
Runs (8 km) 54:50 41:01 faster than 8%
Stations (8) 34:30
Finish 1:35:19 1:10:48 1945th of 2,052 · faster than 5%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Mixed, team 30-39, with Sinead O'Sullivan 1:59:42 854th of 861; 412th of 413 aged 30-39 59:57 49:29 10:20 Runs 59:57 · Stations 49:29 · Roxzone 10:20

854th of 861 Doubles Mixed (faster than 0%).

Yas Gindail at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 6:21 4:48 faster than 4%
SkiErg: 5:13 4:25 faster than 2%
Run 2: 7:00 5:16 faster than 3%
Sled push: 2:38 1:58 faster than 6%
Run 3: 7:41 5:37 faster than 5%
Sled pull: 8:56 3:22 faster than 0%
Run 4: 7:41 5:40 faster than 4%
Burpee broad jump: 8:56 3:24 faster than 0%
Run 5: 7:29 5:45 faster than 5%
Row: 5:23 4:35 faster than 2%
Run 6: 7:40 5:40 faster than 4%
Farmers carry: 2:16 1:39 faster than 1%
Run 7: 7:59 5:45 faster than 4%
Sandbag lunges: 6:52 3:37 faster than 1%
Run 8: 8:08 6:09 faster than 8%
Wall balls: 9:15 4:17 faster than 0%
Roxzone: 10:20 6:44 faster than 6%
Runs (8 km) 59:57 44:41 faster than 3%
Stations (8) 49:29
Finish 1:59:42 1:19:20 854th of 861 · faster than 0%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Yas has done each station

Part Best Race Typical
SkiErg 4:23 London Olympia 2026 · best of 5 4:34
Sled push 2:52 London Olympia 2026 · best of 5 3:04
Sled pull 3:59 London Olympia 2026 · best of 5 4:57
Burpee broad jump 5:12 London Olympia 2026 · best of 5 5:38
Row 4:41 London Olympia 2026 · best of 5 4:53
Farmers carry 2:08 Birmingham 2025 · best of 5 2:11
Sandbag lunges 5:50 London Olympia 2026 · best of 5 5:20
Wall balls 8:00 London Olympia 2026 · best of 5 7:03
Runs (8 km) 40:58 London Olympia 2026 · best of 5 41:47
Roxzone 5:53 London Olympia 2026 · best of 5 7:23
How to read

Each station's best across Yas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London Olympia 2026, against 2,650 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Yasedge = faster than everyone, centre = slowest

This chart shows where Yas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Carry (faster than 26%).

See the numbers
Part Yas: faster than
Ski 62%
Push 55%
Pull 67%
BBJ 59%
Row 63%
Carry 26%
Lunges 36%
Wall balls 42%
Roxzone 50%
Runs 51%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 55%
Sled pull faster than 67%
Burpee broad jump faster than 59%
Row faster than 63%
Farmers carry faster than 26%
Sandbag lunges faster than 36%
Wall balls faster than 42%
Roxzone faster than 50%
Runs (8 km) faster than 51%

How much of the field Yas beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Farmers carry (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:04 faster
Sled pull 0:25 faster
Burpee broad jump 0:23 faster
Row 0:07 faster
Farmers carry 0:23 slower
Sandbag lunges 0:34 slower
Wall balls 0:36 slower
Roxzone level
Runs (8 km) 0:08 faster

Yas's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Wall balls (0:36 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yas against the typical Open Men finisher

Yas1:24:18
4:454:234:372:524:553:594:565:125:034:414:532:364:575:506:558:005:53
Typical Open Men1:23:43
4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yas: 41:01 running, 37:32 at the stations and 5:53 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Yas Typical Open Men
Run 1 4:45 4:42
SkiErg 4:23 4:28
Run 2 4:37 4:34
Sled push 2:52 2:56
Run 3 4:55 4:52
Sled pull 3:59 4:24
Run 4 4:56 4:52
Burpee broad jump 5:12 5:35
Run 5 5:03 5:03
Row 4:41 4:48
Run 6 4:53 4:54
Farmers carry 2:36 2:13
Run 7 4:57 4:54
Sandbag lunges 5:50 5:16
Run 8 6:55 6:55
Wall balls 8:00 7:24
Roxzone 5:53 5:53
Finish 1:24:18 1:25:09

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:36 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:24:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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