POL Wojtek Hrab
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wojtek Hrab at each race, oldest on the left; lower is faster.The best was 1:16:55 at Warsaw (Apr 2025); Wojtek Hrab was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:23:47 |
| Katowice | Feb 2025 | Open Men | 1:20:19 |
| Warsaw | Apr 2025 | Open Men | 1:16:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:52 faster (1:23:47 to 1:16:55).
This line shows the finish time of Wojtek Hrab at each race, oldest on the left; lower is faster.The best was 1:07:47 at Oslo (Sep 2026); Wojtek Hrab was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:10:19 |
| Oslo | Sep 2026 | Pro Doubles Men | 1:07:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
144th of 261 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:45 | faster than 38% |
| SkiErg: | 3:51 | 3:49 | faster than 41% |
| Run 2: | 4:14 | 4:14 | faster than 51% |
| Sled push: | 2:13 | 2:08 | faster than 42% |
| Run 3: | 4:28 | 4:35 | faster than 55% |
| Sled pull: | 4:22 | 3:32 | faster than 11% |
| Run 4: | 4:21 | 4:34 | faster than 60% |
| Burpee broad jump: | 2:49 | 2:42 | faster than 41% |
| Run 5: | 4:24 | 4:36 | faster than 63% |
| Row: | 4:21 | 4:08 | faster than 26% |
| Run 6: | 4:33 | 4:31 | faster than 48% |
| Farmers carry: | 1:40 | 1:34 | faster than 28% |
| Run 7: | 4:35 | 4:36 | faster than 50% |
| Sandbag lunges: | 4:06 | 3:20 | faster than 15% |
| Run 8: | 5:19 | 5:24 | faster than 52% |
| Wall balls: | 4:01 | 4:07 | faster than 57% |
| Roxzone: | 3:40 | 3:31 | faster than 42% |
| Runs (8 km) | 36:48 | 37:12 | faster than 53% |
| Stations (8) | 27:23 | ||
| Finish | 1:07:47 | 1:06:59 | 144th of 261 · faster than 45% |
198th of 367 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 6:37 | faster than 39% |
| SkiErg: | 4:02 | 3:55 | faster than 30% |
| Run 2: | 4:10 | 4:06 | faster than 45% |
| Sled push: | 2:20 | 2:14 | faster than 42% |
| Run 3: | 4:14 | 4:28 | faster than 63% |
| Sled pull: | 4:31 | 3:55 | faster than 21% |
| Run 4: | 4:14 | 4:24 | faster than 62% |
| Burpee broad jump: | 2:55 | 2:44 | faster than 37% |
| Run 5: | 4:16 | 4:28 | faster than 63% |
| Row: | 4:17 | 4:12 | faster than 39% |
| Run 6: | 4:19 | 4:26 | faster than 55% |
| Farmers carry: | 1:40 | 1:37 | faster than 39% |
| Run 7: | 4:24 | 4:28 | faster than 55% |
| Sandbag lunges: | 4:31 | 3:26 | faster than 13% |
| Run 8: | 4:25 | 4:37 | faster than 62% |
| Wall balls: | 3:59 | 4:09 | faster than 59% |
| Roxzone: | 5:15 | 5:22 | faster than 53% |
| Runs (8 km) | 36:53 | 37:54 | faster than 57% |
| Stations (8) | 28:15 | ||
| Finish | 1:10:19 | 1:09:42 | 198th of 367 · faster than 46% |
149th of 488 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:39 | faster than 78% |
| SkiErg: | 4:12 | 4:16 | faster than 59% |
| Run 2: | 4:36 | 5:18 | faster than 77% |
| Sled push: | 2:05 | 1:50 | faster than 23% |
| Run 3: | 4:57 | 5:33 | faster than 75% |
| Sled pull: | 3:44 | 3:23 | faster than 32% |
| Run 4: | 4:49 | 5:31 | faster than 78% |
| Burpee broad jump: | 3:34 | 3:20 | faster than 42% |
| Run 5: | 5:01 | 5:43 | faster than 75% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 4:55 | 5:36 | faster than 76% |
| Farmers carry: | 1:50 | 1:43 | faster than 33% |
| Run 7: | 5:02 | 5:39 | faster than 74% |
| Sandbag lunges: | 3:51 | 3:44 | faster than 44% |
| Run 8: | 5:23 | 6:01 | faster than 70% |
| Wall balls: | 3:58 | 4:07 | faster than 59% |
| Roxzone: | 3:30 | 4:20 | faster than 77% |
| Runs (8 km) | 39:34 | 45:10 | faster than 77% |
| Stations (8) | 27:44 | ||
| Finish | 1:10:43 | 1:16:35 | 149th of 488 · faster than 69% |
72nd of 278 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:58 | faster than 63% |
| SkiErg: | 3:48 | 3:51 | faster than 59% |
| Run 2: | 4:36 | 5:09 | faster than 74% |
| Sled push: | 1:45 | 1:51 | faster than 60% |
| Run 3: | 4:57 | 5:27 | faster than 73% |
| Sled pull: | 3:21 | 3:09 | faster than 35% |
| Run 4: | 4:55 | 5:29 | faster than 74% |
| Burpee broad jump: | 3:06 | 3:06 | faster than 50% |
| Run 5: | 5:01 | 5:33 | faster than 74% |
| Row: | 4:11 | 4:24 | faster than 78% |
| Run 6: | 4:54 | 5:27 | faster than 74% |
| Farmers carry: | 1:31 | 1:37 | faster than 67% |
| Run 7: | 4:58 | 5:30 | faster than 71% |
| Sandbag lunges: | 3:23 | 3:33 | faster than 61% |
| Run 8: | 5:14 | 5:39 | faster than 65% |
| Wall balls: | 3:39 | 4:13 | faster than 91% |
| Roxzone: | 5:26 | 6:27 | faster than 72% |
| Runs (8 km) | 38:12 | 42:20 | faster than 74% |
| Stations (8) | 24:44 | ||
| Finish | 1:08:18 | 1:15:09 | 72nd of 278 · faster than 74% |
476th of 1,483 Open Men (faster than 67%). Against the 45 who finished around 1:16:20: most time gained on the roxzone (0:14), most lost on the eight runs (0:43). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:53 | faster than 42% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 5:17 | 5:11 | faster than 45% |
| Sled push: | 2:10 | 2:28 | faster than 77% |
| Run 3: | 5:22 | 5:29 | faster than 56% |
| Sled pull: | 4:03 | 4:20 | faster than 64% |
| Run 4: | 5:12 | 5:30 | faster than 65% |
| Burpee broad jump: | 5:31 | 5:31 | faster than 50% |
| Run 5: | 5:13 | 5:40 | faster than 69% |
| Row: | 4:36 | 4:45 | faster than 67% |
| Run 6: | 5:11 | 5:33 | faster than 67% |
| Farmers carry: | 1:37 | 1:56 | faster than 84% |
| Run 7: | 5:08 | 5:30 | faster than 67% |
| Sandbag lunges: | 4:32 | 4:49 | faster than 60% |
| Run 8: | 4:31 | 4:58 | faster than 69% |
| Wall balls: | 5:15 | 6:05 | faster than 72% |
| Roxzone: | 4:53 | 5:33 | faster than 69% |
| Runs (8 km) | 39:51 | 42:07 | faster than 64% |
| Stations (8) | 32:14 | ||
| Finish | 1:16:55 | 1:22:34 | 476th of 1,483 · faster than 67% |
283rd of 757 Open Men (faster than 62%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:59 | faster than 52% |
| SkiErg: | 4:22 | 4:26 | faster than 60% |
| Run 2: | 4:59 | 5:09 | faster than 58% |
| Sled push: | 2:06 | 2:11 | faster than 57% |
| Run 3: | 5:22 | 5:30 | faster than 55% |
| Sled pull: | 4:03 | 4:17 | faster than 60% |
| Run 4: | 5:16 | 5:32 | faster than 62% |
| Burpee broad jump: | 5:50 | 5:30 | faster than 43% |
| Run 5: | 5:18 | 5:38 | faster than 65% |
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 5:21 | 5:31 | faster than 58% |
| Farmers carry: | 1:36 | 2:03 | faster than 90% |
| Run 7: | 5:35 | 5:34 | faster than 48% |
| Sandbag lunges: | 4:53 | 5:04 | faster than 54% |
| Run 8: | 5:56 | 6:10 | faster than 57% |
| Wall balls: | 6:17 | 6:48 | faster than 60% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 41:42 | 43:36 | faster than 60% |
| Stations (8) | 33:48 | ||
| Finish | 1:20:19 | 1:25:17 | 283rd of 757 · faster than 62% |
351st of 775 Open Men (faster than 54%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:14 | faster than 45% |
| SkiErg: | 4:27 | 4:29 | faster than 56% |
| Run 2: | 4:40 | 4:45 | faster than 53% |
| Sled push: | 1:43 | 2:08 | faster than 83% |
| Run 3: | 5:05 | 5:04 | faster than 49% |
| Sled pull: | 4:11 | 4:20 | faster than 54% |
| Run 4: | 5:18 | 5:07 | faster than 41% |
| Burpee broad jump: | 6:42 | 5:45 | faster than 30% |
| Run 5: | 5:14 | 5:12 | faster than 48% |
| Row: | 5:01 | 4:53 | faster than 39% |
| Run 6: | 4:58 | 5:03 | faster than 54% |
| Farmers carry: | 1:31 | 2:04 | faster than 96% |
| Run 7: | 5:19 | 5:02 | faster than 34% |
| Sandbag lunges: | 4:34 | 4:53 | faster than 60% |
| Run 8: | 6:30 | 5:44 | faster than 29% |
| Wall balls: | 6:18 | 6:28 | faster than 53% |
| Roxzone: | 7:05 | 7:10 | faster than 51% |
| Runs (8 km) | 42:18 | 41:38 | faster than 44% |
| Stations (8) | 34:27 | ||
| Finish | 1:23:47 | 1:25:18 | 351st of 775 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Wojtek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Katowice 2025 · best of 3 | 4:34 |
| Sled push | 1:43 | Poznań 2024 · best of 3 | 3:04 |
| Sled pull | 4:03 | Warsaw 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:31 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 4:36 | Warsaw 2025 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Poznań 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 5:15 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:51 | Warsaw 2025 · best of 3 | 41:47 |
| Roxzone | 4:53 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Wojtek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jędrzej Bekas3 races
- Maria Kopeć-Marcinkowska2 races
- Jedrzej Bekas1 race
- Katarzyna Łaźniak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Wojtek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Wojtek: faster than |
|---|---|
| Ski | 48% |
| Push | 78% |
| Pull | 64% |
| BBJ | 50% |
| Row | 68% |
| Carry | 84% |
| Lunges | 61% |
| Wall balls | 72% |
| Roxzone | 69% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wojtek beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wojtek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wojtek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wojtek: 39:56 running, 32:14 at the stations and 4:53 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Wojtek | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:53 |
| SkiErg | 4:30 | 4:28 |
| Run 2 | 5:17 | 5:11 |
| Sled push | 2:10 | 2:28 |
| Run 3 | 5:22 | 5:29 |
| Sled pull | 4:03 | 4:20 |
| Run 4 | 5:12 | 5:30 |
| Burpee broad jump | 5:31 | 5:31 |
| Run 5 | 5:13 | 5:40 |
| Row | 4:36 | 4:45 |
| Run 6 | 5:11 | 5:33 |
| Farmers carry | 1:37 | 1:56 |
| Run 7 | 5:08 | 5:30 |
| Sandbag lunges | 4:32 | 4:49 |
| Run 8 | 4:31 | 4:58 |
| Wall balls | 5:15 | 6:05 |
| Roxzone | 4:53 | 5:33 |
| Finish | 1:16:55 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:55.
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