POL Witold Mrowiec
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Witold Mrowiec at each race, oldest on the left; lower is faster.The best was 1:16:12 at Warsaw (Apr 2025); Witold Mrowiec was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:19:51 |
| Katowice | Feb 2025 | Open Men | 1:18:39 |
| Warsaw | Apr 2025 | Open Men | 1:16:12 |
| Poznań | Dec 2025 | Open Men | 1:19:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:39 faster (1:19:51 to 1:16:12).
7 results at 7 races
131st of 992 Doubles Men (faster than 86%). Against the 30 who finished around 1:04:14: most time gained on burpee broad jump (0:28), most lost on the roxzone (0:25). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:05 | faster than 84% |
| SkiErg: | 3:54 | 3:56 | faster than 58% |
| Run 2: | 4:31 | 5:23 | faster than 84% |
| Sled push: | 1:22 | 1:47 | faster than 97% |
| Run 3: | 4:46 | 5:44 | faster than 84% |
| Sled pull: | 3:03 | 2:54 | faster than 39% |
| Run 4: | 4:43 | 5:44 | faster than 86% |
| Burpee broad jump: | 2:21 | 3:15 | faster than 94% |
| Run 5: | 4:59 | 5:50 | faster than 82% |
| Row: | 4:19 | 4:31 | faster than 75% |
| Run 6: | 5:00 | 5:41 | faster than 79% |
| Farmers carry: | 1:25 | 1:33 | faster than 77% |
| Run 7: | 4:48 | 5:46 | faster than 86% |
| Sandbag lunges: | 2:31 | 3:30 | faster than 96% |
| Run 8: | 4:11 | 4:44 | faster than 74% |
| Wall balls: | 3:38 | 4:12 | faster than 90% |
| Roxzone: | 4:42 | 5:17 | faster than 71% |
| Runs (8 km) | 36:18 | 43:09 | faster than 84% |
| Stations (8) | 22:33 | ||
| Finish | 1:03:29 | 1:14:26 | 131st of 992 · faster than 86% |
352nd of 1,184 Open Men (faster than 70%). Against the 35 who finished around 1:19:25: most time gained on the eight runs (2:30), most lost on farmers carry (1:21). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:54 | faster than 82% |
| SkiErg: | 4:32 | 4:39 | faster than 63% |
| Run 2: | 4:22 | 4:57 | faster than 79% |
| Sled push: | 3:14 | 2:52 | faster than 25% |
| Run 3: | 4:51 | 5:22 | faster than 73% |
| Sled pull: | 4:45 | 4:47 | faster than 51% |
| Run 4: | 4:45 | 5:23 | faster than 75% |
| Burpee broad jump: | 4:55 | 5:40 | faster than 67% |
| Run 5: | 4:38 | 5:30 | faster than 83% |
| Row: | 4:54 | 4:58 | faster than 57% |
| Run 6: | 4:41 | 5:22 | faster than 79% |
| Farmers carry: | 3:17 | 2:08 | faster than 6% |
| Run 7: | 4:47 | 5:18 | faster than 74% |
| Sandbag lunges: | 5:25 | 5:12 | faster than 43% |
| Run 8: | 5:03 | 5:49 | faster than 76% |
| Wall balls: | 5:27 | 6:47 | faster than 76% |
| Roxzone: | 5:26 | 6:03 | faster than 64% |
| Runs (8 km) | 37:17 | 42:59 | faster than 79% |
| Stations (8) | 36:29 | ||
| Finish | 1:19:08 | 1:26:57 | 352nd of 1,184 · faster than 70% |
80th of 327 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:02 | faster than 70% |
| SkiErg: | 3:58 | 4:04 | faster than 70% |
| Run 2: | 4:41 | 5:16 | faster than 76% |
| Sled push: | 2:06 | 2:10 | faster than 57% |
| Run 3: | 4:56 | 5:39 | faster than 79% |
| Sled pull: | 3:36 | 3:40 | faster than 55% |
| Run 4: | 4:54 | 5:38 | faster than 79% |
| Burpee broad jump: | 2:59 | 3:23 | faster than 69% |
| Run 5: | 4:54 | 5:41 | faster than 82% |
| Row: | 4:36 | 4:36 | faster than 50% |
| Run 6: | 4:47 | 5:38 | faster than 84% |
| Farmers carry: | 1:44 | 1:42 | faster than 44% |
| Run 7: | 4:52 | 5:40 | faster than 83% |
| Sandbag lunges: | 3:46 | 3:46 | faster than 50% |
| Run 8: | 5:03 | 5:52 | faster than 79% |
| Wall balls: | 4:20 | 4:15 | faster than 46% |
| Roxzone: | 5:37 | 6:31 | faster than 70% |
| Runs (8 km) | 37:43 | 43:32 | faster than 81% |
| Stations (8) | 27:05 | ||
| Finish | 1:10:21 | 1:18:33 | 80th of 327 · faster than 75% |
438th of 1,483 Open Men (faster than 70%). Against the 45 who finished around 1:16:20: most time gained on the eight runs (1:27), most lost on farmers carry (0:39). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:53 | faster than 85% |
| SkiErg: | 4:19 | 4:28 | faster than 73% |
| Run 2: | 4:48 | 5:11 | faster than 70% |
| Sled push: | 2:28 | 2:28 | faster than 51% |
| Run 3: | 5:02 | 5:29 | faster than 72% |
| Sled pull: | 4:03 | 4:20 | faster than 64% |
| Run 4: | 5:06 | 5:30 | faster than 69% |
| Burpee broad jump: | 5:03 | 5:31 | faster than 62% |
| Run 5: | 5:07 | 5:40 | faster than 72% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 5:05 | 5:33 | faster than 70% |
| Farmers carry: | 2:24 | 1:56 | faster than 16% |
| Run 7: | 4:54 | 5:30 | faster than 76% |
| Sandbag lunges: | 4:47 | 4:49 | faster than 51% |
| Run 8: | 4:26 | 4:58 | faster than 72% |
| Wall balls: | 5:15 | 6:05 | faster than 72% |
| Roxzone: | 5:35 | 5:33 | faster than 49% |
| Runs (8 km) | 37:41 | 42:07 | faster than 75% |
| Stations (8) | 32:59 | ||
| Finish | 1:16:12 | 1:22:34 | 438th of 1,483 · faster than 70% |
246th of 757 Open Men (faster than 67%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:59 | faster than 83% |
| SkiErg: | 4:14 | 4:26 | faster than 75% |
| Run 2: | 4:41 | 5:09 | faster than 72% |
| Sled push: | 2:02 | 2:11 | faster than 65% |
| Run 3: | 5:10 | 5:30 | faster than 65% |
| Sled pull: | 3:56 | 4:17 | faster than 65% |
| Run 4: | 5:11 | 5:32 | faster than 66% |
| Burpee broad jump: | 5:11 | 5:30 | faster than 55% |
| Run 5: | 5:24 | 5:38 | faster than 61% |
| Row: | 4:32 | 4:45 | faster than 72% |
| Run 6: | 5:09 | 5:31 | faster than 67% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 5:09 | 5:34 | faster than 67% |
| Sandbag lunges: | 5:17 | 5:04 | faster than 42% |
| Run 8: | 5:19 | 6:10 | faster than 76% |
| Wall balls: | 6:55 | 6:48 | faster than 48% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 39:27 | 43:36 | faster than 72% |
| Stations (8) | 34:16 | ||
| Finish | 1:18:39 | 1:25:17 | 246th of 757 · faster than 67% |
281st of 775 Open Men (faster than 63%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:14 | faster than 47% |
| SkiErg: | 4:18 | 4:29 | faster than 74% |
| Run 2: | 4:30 | 4:45 | faster than 62% |
| Sled push: | 1:53 | 2:08 | faster than 69% |
| Run 3: | 4:53 | 5:04 | faster than 57% |
| Sled pull: | 4:10 | 4:20 | faster than 56% |
| Run 4: | 5:15 | 5:07 | faster than 43% |
| Burpee broad jump: | 5:25 | 5:45 | faster than 57% |
| Run 5: | 5:03 | 5:12 | faster than 56% |
| Row: | 4:44 | 4:53 | faster than 65% |
| Run 6: | 4:48 | 5:03 | faster than 62% |
| Farmers carry: | 2:02 | 2:04 | faster than 55% |
| Run 7: | 4:52 | 5:02 | faster than 57% |
| Sandbag lunges: | 5:11 | 4:53 | faster than 41% |
| Run 8: | 5:26 | 5:44 | faster than 61% |
| Wall balls: | 5:04 | 6:28 | faster than 80% |
| Roxzone: | 7:10 | 7:10 | faster than 50% |
| Runs (8 km) | 39:59 | 41:38 | faster than 60% |
| Stations (8) | 32:47 | ||
| Finish | 1:19:51 | 1:25:18 | 281st of 775 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Witold has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Katowice 2025 · best of 4 | 4:34 |
| Sled push | 1:53 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 3:56 | Katowice 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:55 | Poznań 2025 · best of 4 | 5:38 |
| Row | 4:32 | Katowice 2025 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Poznań 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:47 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 5:04 | Poznań 2024 · best of 4 | 7:03 |
| Runs (8 km) | 37:17 | Poznań 2025 · best of 4 | 41:47 |
| Roxzone | 5:26 | Poznań 2025 · best of 3 | 7:23 |
How to read
Each station's best across Witold's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Agnieszka Sawicka1 race
- Barbara Wojtyła-sikora1 race
- Izabela Gładysiak1 race
- Jakub Pluciński1 race
- Marcin Majda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Witold sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Witold: faster than |
|---|---|
| Ski | 73% |
| Push | 51% |
| Pull | 64% |
| BBJ | 63% |
| Row | 59% |
| Carry | 17% |
| Lunges | 51% |
| Wall balls | 72% |
| Roxzone | 49% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Witold beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Witold's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Farmers carry (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Witold against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Witold: 37:44 running, 32:59 at the stations and 5:35 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Witold | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:53 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:48 | 5:11 |
| Sled push | 2:28 | 2:28 |
| Run 3 | 5:02 | 5:29 |
| Sled pull | 4:03 | 4:20 |
| Run 4 | 5:06 | 5:30 |
| Burpee broad jump | 5:03 | 5:31 |
| Run 5 | 5:07 | 5:40 |
| Row | 4:40 | 4:45 |
| Run 6 | 5:05 | 5:33 |
| Farmers carry | 2:24 | 1:56 |
| Run 7 | 4:54 | 5:30 |
| Sandbag lunges | 4:47 | 4:49 |
| Run 8 | 4:26 | 4:58 |
| Wall balls | 5:15 | 6:05 |
| Roxzone | 5:35 | 5:33 |
| Finish | 1:16:12 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Men finisher at Warsaw 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
