POL Witold Mrowiec
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:12 (Warsaw 2025) · Doubles Men 1:03:29 (Warsaw 2026) · Doubles Mixed 1:10:21 (Gdańsk 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:39 faster (1:19:51 to 1:16:12).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Witold Mrowiec, Jakub Plucińskiwhat the whole field did → | Doubles Men · team 30-34 | 1:03:29 | top 14% 131/992 | 36:18 | 22:33 | 4:42 | splitsSkiErg3:54Sled push1:22Sled pull3:03Burpee broad jump2:21Row4:19Farmers carry1:25Sandbag lunges2:31Wall balls3:38Run 13:24Run 24:31Run 34:46Run 44:43Run 54:59Run 65:00Run 74:48Run 84:11Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:19:08 | top 30% 352/1,184 | 37:17 | 36:29 | 5:26 | splitsSkiErg4:32Sled push3:14Sled pull4:45Burpee broad jump4:55Row4:54Farmers carry3:17Sandbag lunges5:25Wall balls5:27Run 14:13Run 24:22Run 34:51Run 44:45Run 54:38Run 64:41Run 74:47Run 85:03Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Witold Mrowiec, Barbara Wojtyła-sikorawhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:21 | top 25% 80/327 | 37:43 | 27:05 | 5:37 | splitsSkiErg3:58Sled push2:06Sled pull3:36Burpee broad jump2:59Row4:36Farmers carry1:44Sandbag lunges3:46Wall balls4:20Run 13:39Run 24:41Run 34:56Run 44:54Run 54:54Run 64:47Run 74:52Run 85:03Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:16:12 | top 30% 438/1,483 | 37:41 | 32:59 | 5:35 | splitsSkiErg4:19Sled push2:28Sled pull4:03Burpee broad jump5:03Row4:40Farmers carry2:24Sandbag lunges4:47Wall balls5:15Run 13:16Run 24:48Run 35:02Run 45:06Run 55:07Run 65:05Run 74:54Run 84:26Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 25-29 | 1:18:39 | top 33% 246/757 | 39:27 | 34:16 | 4:56 | splitsSkiErg4:14Sled push2:02Sled pull3:56Burpee broad jump5:11Row4:32Farmers carry2:09Sandbag lunges5:17Wall balls6:55Run 13:24Run 24:41Run 35:10Run 45:11Run 55:24Run 65:09Run 75:09Run 85:19Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 25-29 | 1:19:51 | top 37% 281/775 | 39:59 | 32:47 | 7:10 | splitsSkiErg4:18Sled push1:53Sled pull4:10Burpee broad jump5:25Row4:44Farmers carry2:02Sandbag lunges5:11Wall balls5:04Run 15:16Run 24:30Run 34:53Run 45:15Run 55:03Run 64:48Run 74:52Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Witold against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:28 against the typical Open Men finisher at Warsaw 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
