Athlete · Open Men · 16-24 · GBR GBR

Will Nolan

www.roxtimes.com/athletes/will-nolan-72f467b7

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 4 partners.

Best Open Men time1:06:46London ExCeL 2025
Best Open Men place435thof 5,554 · London ExCeL 2025
Latest race1:16:33Birmingham Birm · Doubles Men with robert slater20:53 slower than Will's best Doubles Men time (55:40)
Strongest part of the raceBurpee broad jumpfaster than 97% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:12:001:16:001:20:00 best 1:06:46 best 1:06:46 · London ExCeL

This line shows the finish time of Will Nolan at each race, oldest on the left; lower is faster.The best was 1:06:46 at London ExCeL (Dec 2025); Will Nolan was 9:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Málaga Mar 2025 Open Men 1:16:07
Barcelona Apr 2025 Open Men 1:21:41
Cardiff May 2025 Open Men 1:18:30
London ExCeL Dec 2025 Open Men 1:06:46

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:21 faster (1:16:07 to 1:06:46).

Every race

11 results at 11 races

Tap a result for its full report
Doubles Men, team 35-39, with robert slater 1:16:33 2003rd of 3,157; 482nd of 705 aged 35-39 44:08 26:27 6:02 Runs 44:08 · Stations 26:27 · Roxzone 6:02

2,003rd of 3,157 Doubles Men (faster than 36%). Against the 95 who finished around 1:17:06: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:15). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:33 more).

Will Nolan at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 6:06 5:13 faster than 17%
SkiErg: 3:58 4:01 faster than 60%
Run 2: 5:04 4:34 faster than 27%
Sled push: 2:00 2:00 faster than 52%
Run 3: 5:08 4:53 faster than 39%
Sled pull: 3:19 3:15 faster than 46%
Run 4: 5:23 4:53 faster than 30%
Burpee broad jump: 3:00 3:18 faster than 64%
Run 5: 5:43 5:00 faster than 24%
Row: 4:29 4:28 faster than 48%
Run 6: 5:34 4:55 faster than 26%
Farmers carry: 1:47 1:38 faster than 31%
Run 7: 5:39 4:58 faster than 25%
Sandbag lunges: 3:22 3:34 faster than 60%
Run 8: 5:33 5:00 faster than 31%
Wall balls: 4:32 4:24 faster than 43%
Roxzone: 6:02 5:52 faster than 46%
Runs (8 km) 44:08 39:23 faster than 27%
Stations (8) 26:27
Finish 1:16:33 1:12:16 2003rd of 3,157 · faster than 36%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 16-24, with Harry Duncan 59:15 52nd of 353; 12th of 36 aged 16-24 30:07 25:11 4:00 Runs 30:07 · Stations 25:11 · Roxzone 4:00

52nd of 353 Pro Doubles Men (faster than 85%).

Will Nolan at HYROX Geneva 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 353 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 353 Pro Doubles Men here
Run 1: 4:20 4:38 faster than 67%
SkiErg: 4:06 4:01 faster than 39%
Run 2: 3:30 4:02 faster than 89%
Sled push: 2:29 2:39 faster than 69%
Run 3: 3:38 4:22 faster than 91%
Sled pull: 3:32 3:53 faster than 71%
Run 4: 3:37 4:19 faster than 91%
Burpee broad jump: 2:23 2:40 faster than 68%
Run 5: 3:35 4:22 faster than 94%
Row: 4:17 4:22 faster than 63%
Run 6: 3:33 4:16 faster than 93%
Farmers carry: 1:34 1:35 faster than 54%
Run 7: 3:41 4:21 faster than 90%
Sandbag lunges: 2:38 3:25 faster than 91%
Run 8: 4:17 4:56 faster than 87%
Wall balls: 4:12 4:08 faster than 46%
Roxzone: 4:00 5:04 faster than 94%
Runs (8 km) 30:07 35:03 faster than 90%
Stations (8) 25:11
Finish 59:15 1:07:15 52nd of 353 · faster than 85%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 16-24, with Will Ralph 59:38 81st of 726; 9th of 81 aged 16-24 26:10* 21:47*‡ — Runs 26:10 · Stations 21:47 · Roxzone —

81st of 726 Pro Doubles Men (faster than 88%).

Will Nolan at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 2:46 3:09 faster than 86%
SkiErg: 1:43 ‡ 3:49
Run 2: 2:55 3:24 faster than 90%
Sled push: 1:54 2:23 faster than 95%
Run 3: 3:05 3:37 faster than 91%
Sled pull: 3:32 3:38 faster than 58%
Run 4: 3:11 3:38 faster than 84%
Burpee broad jump: 2:08 2:45 faster than 91%
Run 5: 3:08 3:42 faster than 90%
Row: 4:18 4:13 faster than 40%
Run 6: 3:09 3:41 faster than 88%
Farmers carry: 1:37 1:42 faster than 66%
Run 7: 3:14 3:44 faster than 86%
Sandbag lunges: 2:39 3:37 faster than 95%
Run 8: 4:45 5:10 faster than 73%
Wall balls: 3:56 4:13 faster than 72%
Roxzone: —
Runs (8 km) 26:10 30:18 faster than 90%
Stations (8) 21:47
Finish 59:38 1:09:00 81st of 726 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Gregor Johnston 55:40 28th of 2,268; 3rd of 307 aged 16-24 31:44 21:39 2:17† Runs 31:44 · Stations 21:39 · Roxzone 2:17

28th of 2,268 Doubles Men (faster than 98%). Against the 35 who finished around 55:18: most time gained on sandbag lunges (0:19), most lost on row (0:15). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:36 more).

Will Nolan at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:08 5:14 faster than 97%
SkiErg: 3:58 4:05 faster than 70%
Run 2: 3:45 4:47 faster than 97%
Sled push: 1:24 1:50 faster than 96%
Run 3: 3:48 5:06 faster than 99%
Sled pull: 2:32 2:57 faster than 82%
Run 4: 3:49 5:06 faster than 99%
Burpee broad jump: 2:04 3:23 faster than 98%
Run 5: 3:47 5:14 fastest in the field
Row: 4:15 4:30 faster than 81%
Run 6: 4:13 5:25 faster than 96%
Farmers carry: 1:50 2:06 faster than 82%
Run 7: 3:43 4:53 faster than 98%
Sandbag lunges: 2:06 3:27 fastest in the field
Run 8: 4:33 5:52 faster than 96%
Wall balls: 3:30 4:16 faster than 96%
Roxzone †: 2:17
Runs (8 km) 31:44 41:51 faster than 98%
Stations (8) 21:39
Finish 55:40 1:12:23 28th of 2,268 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Will Ralph 57:44 43rd of 1,960; 3rd of 155 aged 16-24 31:08 22:57 3:43 Runs 31:08 · Stations 22:57 · Roxzone 3:43

43rd of 1,960 Doubles Men (faster than 97%).

Will Nolan at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 3:56 4:46 faster than 92%
SkiErg: 3:49 3:56 faster than 72%
Run 2: 3:39 4:34 faster than 96%
Sled push: 1:44 1:49 faster than 63%
Run 3: 3:44 4:52 faster than 97%
Sled pull: 2:47 3:04 faster than 69%
Run 4: 3:43 4:52 faster than 97%
Burpee broad jump: 2:10 3:15 faster than 96%
Run 5: 3:42 5:01 faster than 98%
Row: 4:09 4:27 faster than 85%
Run 6: 3:41 4:56 faster than 98%
Farmers carry: 1:33 1:43 faster than 80%
Run 7: 3:43 4:57 faster than 98%
Sandbag lunges: 2:41 3:34 faster than 92%
Run 8: 5:04 6:43 faster than 97%
Wall balls: 4:04 4:32 faster than 77%
Roxzone: 3:43 5:18 faster than 98%
Runs (8 km) 31:08 41:08 faster than 98%
Stations (8) 22:57
Finish 57:44 1:13:21 43rd of 1,960 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Will Ralph 1:00:04 44th of 349; 9th of 36 aged 16-24 33:10 24:01 2:59 Runs 33:10 · Stations 24:01 · Roxzone 2:59

44th of 349 Doubles Men (faster than 87%).

Will Nolan at HYROX Katowice 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 349 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 349 Doubles Men here
Run 1: 4:21 5:12 faster than 89%
SkiErg: 4:00 3:59 faster than 47%
Run 2: 3:40 4:50 faster than 97%
Sled push: 1:33 1:38 faster than 68%
Run 3: 3:53 5:06 faster than 95%
Sled pull: 2:49 2:50 faster than 53%
Run 4: 3:57 5:09 faster than 95%
Burpee broad jump: 3:11 3:10 faster than 48%
Run 5: 4:16 5:18 faster than 88%
Row: 4:24 4:14 faster than 33%
Run 6: 4:11 5:12 faster than 91%
Farmers carry: 1:39 1:35 faster than 38%
Run 7: 4:07 5:12 faster than 93%
Sandbag lunges: 2:50 3:21 faster than 81%
Run 8: 4:48 5:29 faster than 76%
Wall balls: 3:35 4:00 faster than 83%
Roxzone: 2:59 3:57 faster than 85%
Runs (8 km) 33:10 41:52 faster than 93%
Stations (8) 24:01
Finish 1:00:04 1:11:02 44th of 349 · faster than 87%

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:06:46 435th of 5,554; 58th of 489 aged 16-24 27:40* 30:11* 9:01 Runs 27:40 · Stations 30:11 · Roxzone 9:01

435th of 5,554 Open Men (faster than 92%). Against the 170 who finished around 1:07:56: most time gained on burpee broad jump (0:54), most lost on wall balls (0:51). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:26 more).

Will Nolan at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:54 3:13 faster than 74%
SkiErg: 4:46 4:50 faster than 58%
Run 2: 3:12 3:46 faster than 88%
Sled push: 2:21 2:48 faster than 84%
Run 3: 3:14 4:00 faster than 94%
Sled pull: 3:55 4:47 faster than 84%
Run 4: 3:18 4:02 faster than 91%
Burpee broad jump: 3:08 5:30 faster than 97%
Run 5: 3:21 4:09 faster than 92%
Row: 4:41 4:56 faster than 75%
Run 6: 3:15 4:04 faster than 94%
Farmers carry: 1:34 2:03 faster than 91%
Run 7: 3:23 4:05 faster than 90%
Sandbag lunges: 3:38 5:09 faster than 93%
Run 8: 5:06 5:55 faster than 80%
Wall balls: 6:08 7:20 faster than 70%
Roxzone: 9:01 11:44 faster than 94%
Runs (8 km) 27:40 33:23 faster than 90%
Stations (8) 30:11
Finish 1:06:46 1:23:09 435th of 5,554 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Gregor Johnston 58:25 135th of 2,466; 17th of 231 aged 16-24 31:57 22:18 4:16 Runs 31:57 · Stations 22:18 · Roxzone 4:16

135th of 2,466 Doubles Men (faster than 94%). Against the 75 who finished around 58:20: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:26). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:07 less).

Will Nolan at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:23 5:20 faster than 92%
SkiErg: 3:40 3:59 faster than 94%
Run 2: 3:41 4:32 faster than 93%
Sled push: 1:38 1:52 faster than 76%
Run 3: 3:48 4:51 faster than 95%
Sled pull: 3:06 3:13 faster than 59%
Run 4: 3:48 4:53 faster than 96%
Burpee broad jump: 1:57 3:07 faster than 98%
Run 5: 3:55 5:01 faster than 94%
Row: 4:07 4:25 faster than 86%
Run 6: 4:07 4:54 faster than 86%
Farmers carry: 1:36 1:37 faster than 52%
Run 7: 4:07 4:54 faster than 87%
Sandbag lunges: 2:28 3:24 faster than 96%
Run 8: 4:11 4:54 faster than 83%
Wall balls: 3:46 4:25 faster than 87%
Roxzone: 4:16 5:50 faster than 97%
Runs (8 km) 31:57 39:20 faster than 92%
Stations (8) 22:18
Finish 58:25 1:11:29 135th of 2,466 · faster than 94%

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:18:30 784th of 2,041; 101st of 225 aged 16-24 38:29 35:43 4:18† Runs 38:29 · Stations 35:43 · Roxzone 4:18

784th of 2,041 Open Men (faster than 61%). Against the 62 who finished around 1:19:05: most time gained on wall balls (0:29), most lost on sled push (0:44). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:09 more).

Will Nolan at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:40 4:52 faster than 61%
SkiErg: 4:29 4:32 faster than 58%
Run 2: 4:14 4:35 faster than 71%
Sled push: 3:41 2:59 faster than 13%
Run 3: 4:43 4:51 faster than 57%
Sled pull: 5:06 4:43 faster than 36%
Run 4: 4:45 4:53 faster than 57%
Burpee broad jump: 5:18 5:57 faster than 66%
Run 5: 5:03 4:59 faster than 46%
Row: 5:05 4:47 faster than 23%
Run 6: 4:45 4:54 faster than 58%
Farmers carry: 1:54 2:06 faster than 69%
Run 7: 4:43 4:54 faster than 59%
Sandbag lunges: 4:21 4:46 faster than 66%
Run 8: 5:36 5:50 faster than 59%
Wall balls: 5:49 6:41 faster than 67%
Roxzone †: 4:18
Runs (8 km) 38:29 40:14 faster than 61%
Stations (8) 35:43
Finish 1:18:30 1:22:29 784th of 2,041 · faster than 61%

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:21:41 868th of 1,904; 75th of 166 aged 16-24 38:30 37:01 6:15 Runs 38:30 · Stations 37:01 · Roxzone 6:15

868th of 1,904 Open Men (faster than 54%). Against the 57 who finished around 1:21:29: most time gained on burpee broad jump (0:27), most lost on sandbag lunges (0:59). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:25 more).

Will Nolan at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 4:04 4:20 faster than 67%
SkiErg: 4:18 4:24 faster than 65%
Run 2: 4:19 4:36 faster than 69%
Sled push: 3:21 3:10 faster than 39%
Run 3: 4:41 5:01 faster than 68%
Sled pull: 5:24 4:55 faster than 36%
Run 4: 4:41 5:00 faster than 67%
Burpee broad jump: 4:48 5:11 faster than 60%
Run 5: 4:40 5:05 faster than 72%
Row: 4:34 4:44 faster than 70%
Run 6: 5:04 4:59 faster than 45%
Farmers carry: 1:46 2:04 faster than 77%
Run 7: 5:22 4:59 faster than 32%
Sandbag lunges: 5:47 5:04 faster than 28%
Run 8: 5:43 5:21 faster than 35%
Wall balls: 7:03 6:32 faster than 41%
Roxzone: 6:15 6:42 faster than 62%
Runs (8 km) 38:30 39:40 faster than 57%
Stations (8) 37:01
Finish 1:21:41 1:23:07 868th of 1,904 · faster than 54%

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:16:07 479th of 1,501; 41st of 109 aged 16-24 38:30 32:01 5:41 Runs 38:30 · Stations 32:01 · Roxzone 5:41

479th of 1,501 Open Men (faster than 68%). Against the 47 who finished around 1:15:30: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:21). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:29 more).

Will Nolan at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 3:54 4:15 faster than 73%
SkiErg: 4:14 4:23 faster than 72%
Run 2: 4:27 4:40 faster than 63%
Sled push: 2:49 3:05 faster than 68%
Run 3: 4:48 5:02 faster than 62%
Sled pull: 4:03 4:31 faster than 70%
Run 4: 4:57 5:01 faster than 53%
Burpee broad jump: 4:20 5:07 faster than 72%
Run 5: 5:00 5:11 faster than 58%
Row: 4:38 4:53 faster than 75%
Run 6: 4:54 5:02 faster than 57%
Farmers carry: 1:46 2:05 faster than 77%
Run 7: 5:05 5:02 faster than 47%
Sandbag lunges: 4:58 4:59 faster than 51%
Run 8: 5:31 5:18 faster than 41%
Wall balls: 5:13 5:55 faster than 70%
Roxzone: 5:41 6:09 faster than 61%
Runs (8 km) 38:30 39:47 faster than 58%
Stations (8) 32:01
Finish 1:16:07 1:21:44 479th of 1,501 · faster than 68%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Will has done each station

Part Best Race Typical
SkiErg 4:14 Málaga 2025 · best of 4 4:34
Sled push 2:21 London ExCeL 2025 · best of 4 3:04
Sled pull 3:55 London ExCeL 2025 · best of 4 4:57
Burpee broad jump 3:08 London ExCeL 2025 · best of 4 5:38
Row 4:34 Barcelona 2025 · best of 4 4:53
Farmers carry 1:34 London ExCeL 2025 · best of 4 2:11
Sandbag lunges 3:38 London ExCeL 2025 · best of 4 5:20
Wall balls 5:13 Málaga 2025 · best of 4 7:03
Runs (8 km) 27:40 London ExCeL 2025 · best of 4 41:47
Roxzone 5:41 Málaga 2025 · best of 3 7:23
How to read

Each station's best across Will's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Willedge = faster than everyone, centre = slowest

This chart shows where Will sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 58%).

See the numbers
Part Will: faster than
Ski 58%
Push 84%
Pull 85%
BBJ 97%
Row 76%
Carry 91%
Lunges 93%
Wall balls 70%
Roxzone 94%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%
Sled push faster than 84%
Sled pull faster than 85%
Burpee broad jump faster than 97%
Row faster than 76%
Farmers carry faster than 91%
Sandbag lunges faster than 93%
Wall balls faster than 70%
Roxzone faster than 94%
Runs (8 km) faster than 91%

How much of the field Will beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 58%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:27 faster
Sled pull 0:52 faster
Burpee broad jump 2:22 faster
Row 0:15 faster
Farmers carry 0:29 faster
Sandbag lunges 1:31 faster
Wall balls 1:12 faster
Roxzone 2:43 faster
Runs (8 km) 5:43 faster

Will's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: SkiErg (0:04 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Will against the typical Open Men finisher

Will1:06:46
2:544:463:122:213:143:553:183:083:214:413:151:343:233:385:066:089:01
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Will: 27:43 running, 30:11 at the stations and 9:01 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Will Typical Open Men
Run 1 2:54 3:13
SkiErg 4:46 4:50
Run 2 3:12 3:46
Sled push 2:21 2:48
Run 3 3:14 4:00
Sled pull 3:55 4:47
Run 4 3:18 4:02
Burpee broad jump 3:08 5:30
Run 5 3:21 4:09
Row 4:41 4:56
Run 6 3:15 4:04
Farmers carry 1:34 2:03
Run 7 3:23 4:05
Sandbag lunges 3:38 5:09
Run 8 5:06 5:55
Wall balls 6:08 7:20
Roxzone 9:01 11:44
Finish 1:06:46 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

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