GBR Will Farnaby
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Will Farnaby at each race, oldest on the left; lower is faster.The best was 1:06:05 at Birmingham (Oct 2026); Will Farnaby was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:10:27 |
| Riga | May 2026 | Open Men | 1:06:42 |
| Birmingham | Oct 2026 | Open Men | 1:06:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:22 faster (1:10:27 to 1:06:05).
This line shows the finish time of Will Farnaby at each race, oldest on the left; lower is faster.The best was 1:04:34 at Cardiff (Apr 2026); Will Farnaby was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Mixed | 1:07:42 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:04:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Will Farnaby at each race, oldest on the left; lower is faster.The best was 1:05:39 at Glasgow (Mar 2026); Will Farnaby was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 1:07:41 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:05:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
287th of 3,831 Open Men (faster than 92%). Against the 116 who finished around 1:04:29: most time gained on burpee broad jump (0:31), most lost on sled push (0:57). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:09 | faster than 95% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 3:49 | 4:31 | faster than 88% |
| Sled push: | 3:43 | 3:20 | faster than 29% |
| Run 3: | 4:01 | 4:51 | faster than 89% |
| Sled pull: | 3:29 | 4:36 | faster than 90% |
| Run 4: | 3:58 | 4:51 | faster than 90% |
| Burpee broad jump: | 2:58 | 5:33 | faster than 97% |
| Run 5: | 4:05 | 4:59 | faster than 90% |
| Row: | 4:23 | 4:48 | faster than 90% |
| Run 6: | 4:00 | 4:52 | faster than 89% |
| Farmers carry: | 2:01 | 2:08 | faster than 59% |
| Run 7: | 3:57 | 4:52 | faster than 92% |
| Sandbag lunges: | 3:39 | 5:08 | faster than 92% |
| Run 8: | 4:16 | 5:11 | faster than 86% |
| Wall balls: | 4:43 | 7:05 | faster than 91% |
| Roxzone: | 4:31 | 6:25 | faster than 95% |
| Runs (8 km) | 32:11 | 39:20 | faster than 91% |
| Stations (8) | 29:29 | ||
| Finish | 1:06:05 | 1:24:06 | 287th of 3,831 · faster than 92% |
52nd of 882 Open Men (faster than 94%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:50 | faster than 90% |
| SkiErg: | 4:36 | 4:33 | faster than 45% |
| Run 2: | 4:07 | 5:13 | faster than 92% |
| Sled push: | 3:16 | 2:49 | faster than 24% |
| Run 3: | 4:20 | 5:35 | faster than 92% |
| Sled pull: | 3:21 | 4:21 | faster than 90% |
| Run 4: | 4:13 | 5:30 | faster than 94% |
| Burpee broad jump: | 2:53 | 5:41 | faster than 99% |
| Run 5: | 4:24 | 5:34 | faster than 92% |
| Row: | 4:18 | 4:42 | faster than 91% |
| Run 6: | 4:28 | 5:30 | faster than 88% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 4:21 | 5:26 | faster than 91% |
| Sandbag lunges: | 3:41 | 5:16 | faster than 92% |
| Run 8: | 4:07 | 5:23 | faster than 92% |
| Wall balls: | 4:46 | 6:58 | faster than 88% |
| Roxzone: | 3:18 | 5:50 | faster than 97% |
| Runs (8 km) | 34:43 | 44:43 | faster than 93% |
| Stations (8) | 28:48 | ||
| Finish | 1:06:42 | 1:28:06 | 52nd of 882 · faster than 94% |
142nd of 2,365 Doubles Mixed (faster than 94%). Against the 71 who finished around 1:04:07: most time gained on the eight runs (1:54), most lost on wall balls (1:04). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:51 | faster than 98% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 3:58 | 5:21 | faster than 97% |
| Sled push: | 2:54 | 2:15 | faster than 10% |
| Run 3: | 4:15 | 5:39 | faster than 96% |
| Sled pull: | 3:46 | 3:37 | faster than 42% |
| Run 4: | 4:14 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:33 | 3:56 | faster than 96% |
| Run 5: | 4:18 | 5:45 | faster than 96% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 4:21 | 5:59 | faster than 98% |
| Farmers carry: | 2:03 | 2:18 | faster than 77% |
| Run 7: | 3:58 | 5:23 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:52 | faster than 91% |
| Run 8: | 4:59 | 6:30 | faster than 95% |
| Wall balls: | 4:52 | 4:31 | faster than 36% |
| Roxzone †: | 2:24 | ||
| Runs (8 km) | 34:12 | 46:20 | faster than 97% |
| Stations (8) | 27:58 | ||
| Finish | 1:04:34 | 1:20:48 | 142nd of 2,365 · faster than 94% |
193rd of 336 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:15 | faster than 58% |
| SkiErg: | 4:08 | 3:48 | faster than 9% |
| Run 2: | 3:55 | 4:05 | faster than 62% |
| Sled push: | 2:55 | 2:03 | faster than 3% |
| Run 3: | 4:23 | 4:18 | faster than 45% |
| Sled pull: | 4:30 | 3:27 | faster than 6% |
| Run 4: | 4:28 | 4:18 | faster than 40% |
| Burpee broad jump: | 2:17 | 2:32 | faster than 65% |
| Run 5: | 4:27 | 4:23 | faster than 46% |
| Row: | 4:19 | 4:13 | faster than 36% |
| Run 6: | 4:18 | 4:21 | faster than 53% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 4:33 | 4:25 | faster than 42% |
| Sandbag lunges: | 3:10 | 3:23 | faster than 63% |
| Run 8: | 4:56 | 4:56 | faster than 51% |
| Wall balls: | 4:39 | 4:12 | faster than 28% |
| Roxzone: | 2:59 | 3:23 | faster than 79% |
| Runs (8 km) | 35:06 | 35:00 | faster than 49% |
| Stations (8) | 27:39 | ||
| Finish | 1:05:39 | 1:04:18 | 193rd of 336 · faster than 42% |
198th of 382 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:08 | faster than 38% |
| SkiErg: | 3:54 | 3:43 | faster than 19% |
| Run 2: | 4:32 | 4:29 | faster than 46% |
| Sled push: | 2:22 | 2:00 | faster than 13% |
| Run 3: | 5:08 | 4:50 | faster than 35% |
| Sled pull: | 4:29 | 3:50 | faster than 18% |
| Run 4: | 5:03 | 4:51 | faster than 41% |
| Burpee broad jump: | 1:56 | 2:52 | faster than 98% |
| Run 5: | 5:28 | 4:58 | faster than 28% |
| Row: | 4:16 | 4:10 | faster than 38% |
| Run 6: | 5:08 | 4:52 | faster than 37% |
| Farmers carry: | 1:30 | 1:39 | faster than 81% |
| Run 7: | 5:35 | 4:58 | faster than 23% |
| Sandbag lunges: | 3:35 | 3:38 | faster than 52% |
| Run 8: | 4:20 | 4:03 | faster than 35% |
| Wall balls: | 3:32 | 4:06 | faster than 92% |
| Roxzone: | 3:42 | 4:01 | faster than 64% |
| Runs (8 km) | 38:29 | 36:33 | faster than 36% |
| Stations (8) | 25:34 | ||
| Finish | 1:07:41 | 1:07:06 | 198th of 382 · faster than 48% |
675th of 929 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:47 | faster than 72% |
| SkiErg: | 4:52 | 4:30 | faster than 11% |
| Run 2: | 3:18 | 3:18 | faster than 51% |
| Sled push: | 5:22 | 3:15 | faster than 1% |
| Run 3: | 4:01 | 3:30 | faster than 18% |
| Sled pull: | 8:06 | 5:25 | faster than 8% |
| Run 4: | 3:56 | 3:33 | faster than 26% |
| Burpee broad jump: | 3:20 | 4:10 | faster than 79% |
| Run 5: | 3:46 | 3:37 | faster than 39% |
| Row: | 4:55 | 4:34 | faster than 17% |
| Run 6: | 3:26 | 3:34 | faster than 58% |
| Farmers carry: | 2:25 | 1:58 | faster than 24% |
| Run 7: | 3:34 | 3:38 | faster than 55% |
| Sandbag lunges: | 5:41 | 4:46 | faster than 25% |
| Run 8: | 5:34 | 5:14 | faster than 34% |
| Wall balls: | 8:22 | 6:37 | faster than 24% |
| Roxzone: | 10:30 | 10:03 | faster than 39% |
| Runs (8 km) | 30:07 | 29:39 | faster than 45% |
| Stations (8) | 43:03 | ||
| Finish | 1:23:35 | 1:15:21 | 675th of 929 · faster than 27% |
130th of 1,010 Doubles Men (faster than 87%). Against the 31 who finished around 1:02:16: most time gained on the eight runs (1:09), most lost on sled pull (0:41). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:44 | faster than 91% |
| SkiErg: | 3:49 | 3:53 | faster than 61% |
| Run 2: | 3:59 | 4:30 | faster than 84% |
| Sled push: | 2:00 | 1:42 | faster than 12% |
| Run 3: | 4:11 | 4:48 | faster than 83% |
| Sled pull: | 3:17 | 2:54 | faster than 26% |
| Run 4: | 4:03 | 4:50 | faster than 90% |
| Burpee broad jump: | 2:25 | 2:59 | faster than 81% |
| Run 5: | 4:06 | 4:57 | faster than 91% |
| Row: | 4:08 | 4:22 | faster than 80% |
| Run 6: | 4:12 | 4:52 | faster than 85% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 4:11 | 4:56 | faster than 87% |
| Sandbag lunges: | 2:22 | 3:28 | faster than 98% |
| Run 8: | 5:19 | 6:17 | faster than 86% |
| Wall balls: | 4:10 | 4:41 | faster than 83% |
| Roxzone: | 4:03 | 4:56 | faster than 85% |
| Runs (8 km) | 33:56 | 40:08 | faster than 89% |
| Stations (8) | 23:34 | ||
| Finish | 1:01:29 | 1:10:51 | 130th of 1,010 · faster than 87% |
195th of 1,322 Open Men (faster than 85%). Against the 39 who finished around 1:10:37: most time gained on wall balls (0:25), most lost on sled push (0:58). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:03 | faster than 88% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 3:58 | 4:32 | faster than 83% |
| Sled push: | 3:38 | 2:59 | faster than 18% |
| Run 3: | 4:18 | 4:51 | faster than 78% |
| Sled pull: | 4:05 | 4:19 | faster than 61% |
| Run 4: | 4:18 | 4:52 | faster than 77% |
| Burpee broad jump: | 4:10 | 5:14 | faster than 80% |
| Run 5: | 4:20 | 5:02 | faster than 82% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 4:14 | 4:55 | faster than 83% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 4:11 | 4:53 | faster than 84% |
| Sandbag lunges: | 3:54 | 5:01 | faster than 87% |
| Run 8: | 4:32 | 5:32 | faster than 88% |
| Wall balls: | 4:39 | 6:06 | faster than 85% |
| Roxzone: | 5:09 | 6:50 | faster than 88% |
| Runs (8 km) | 34:04 | 39:51 | faster than 85% |
| Stations (8) | 31:18 | ||
| Finish | 1:10:27 | 1:22:33 | 195th of 1,322 · faster than 85% |
48th of 275 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:16 | faster than 79% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 4:50 | 5:27 | faster than 81% |
| Sled push: | 1:34 | 1:35 | faster than 56% |
| Run 3: | 4:58 | 5:48 | faster than 83% |
| Sled pull: | 3:32 | 3:19 | faster than 36% |
| Run 4: | 5:00 | 5:48 | faster than 83% |
| Burpee broad jump: | 3:10 | 3:26 | faster than 60% |
| Run 5: | 4:49 | 5:56 | faster than 89% |
| Row: | 4:21 | 4:33 | faster than 73% |
| Run 6: | 4:50 | 5:52 | faster than 89% |
| Farmers carry: | 1:23 | 1:44 | faster than 95% |
| Run 7: | 5:00 | 5:54 | faster than 86% |
| Sandbag lunges: | 3:34 | 3:44 | faster than 62% |
| Run 8: | 5:01 | 6:05 | faster than 89% |
| Wall balls: | 4:21 | 4:18 | faster than 48% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 38:10 | 45:30 | faster than 87% |
| Stations (8) | 26:06 | ||
| Finish | 1:07:42 | 1:18:20 | 48th of 275 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Will has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 3:16 | Riga 2026 · best of 3 | 3:04 |
| Sled pull | 3:21 | Riga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:53 | Riga 2026 · best of 3 | 5:38 |
| Row | 4:18 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Copenhagen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:39 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 4:39 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:11 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 3:18 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Will's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Milli Steele2 races
- Josh Noble1 race
- Sam Mayes1 race
- Samuel Mayes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Will sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Will: faster than |
|---|---|
| Ski | 50% |
| Push | 30% |
| Pull | 91% |
| BBJ | 98% |
| Row | 90% |
| Carry | 60% |
| Lunges | 92% |
| Wall balls | 91% |
| Roxzone | 96% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Will beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Will's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Will: 32:14 running, 29:29 at the stations and 4:31 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Will | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 5:09 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 3:49 | 4:31 |
| Sled push | 3:43 | 3:20 |
| Run 3 | 4:01 | 4:51 |
| Sled pull | 3:29 | 4:36 |
| Run 4 | 3:58 | 4:51 |
| Burpee broad jump | 2:58 | 5:33 |
| Run 5 | 4:05 | 4:59 |
| Row | 4:23 | 4:48 |
| Run 6 | 4:00 | 4:52 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 3:57 | 4:52 |
| Sandbag lunges | 3:39 | 5:08 |
| Run 8 | 4:16 | 5:11 |
| Wall balls | 4:43 | 7:05 |
| Roxzone | 4:31 | 6:25 |
| Finish | 1:06:05 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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