GBR Will Birch
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:15 (London 2025) · Doubles Men 1:03:09 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Daniel Newson, Will Birchwhat the whole field did → | Doubles Men · team 40-44 | 1:06:02 | top 25% 549/2,268 | 37:27 | 25:49 | 2:46 | splitsSkiErg3:55Sled push1:57Sled pull2:56Burpee broad jump3:24Row4:26Farmers carry1:50Sandbag lunges3:30Wall balls3:51Run 14:43Run 24:14Run 34:38Run 44:31Run 54:43Run 64:54Run 74:33Run 85:13Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Will Birch, Joshua Meyrickwhat the whole field did → | Doubles Men · team 35-39 | 1:03:09 | top 15% 270/1,925 | 35:38 | 23:32 | 4:05 | splitsSkiErg3:38Sled push1:46Sled pull2:34Burpee broad jump2:40Row4:08Farmers carry1:32Sandbag lunges2:58Wall balls4:16Run 14:28Run 24:10Run 34:13Run 44:17Run 54:17Run 64:15Run 74:10Run 85:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Will Birch, Daniel Newsonwhat the whole field did → | Doubles Men · team 40-44 | 1:08:52 | top 41% 1576/3,927 | 31:37* | 26:52* | 10:27 | splitsSkiErg4:12Sled push1:54Sled pull3:21Burpee broad jump2:56Row4:42Farmers carry1:37Sandbag lunges3:37Wall balls4:33Run 13:13Run 23:39Run 33:47Run 43:42Run 53:53Run 63:57Run 74:00Run 85:29Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:18:15 | top 39% 737/1,917 | 37:28 | 36:16 | 4:36 | splitsSkiErg4:29Sled push2:48Sled pull3:44Burpee broad jump5:03Row4:45Farmers carry1:46Sandbag lunges7:14Wall balls6:27Run 14:21Run 24:08Run 34:22Run 44:24Run 54:43Run 64:36Run 74:49Run 86:09Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:19:34 | top 34% 789/2,324 | 38:17 | 34:14 | 7:08 | splitsSkiErg4:16Sled push2:26Sled pull3:50Burpee broad jump5:24Row4:39Farmers carry2:38Sandbag lunges4:46Wall balls6:15Run 16:01Run 24:18Run 34:28Run 44:26Run 54:43Run 64:37Run 74:33Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:07 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
