GBR Will Birch
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Will Birch at each race, oldest on the left; lower is faster.The best was 1:18:15 at London (May 2025); Will Birch was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:19:34 |
| London | May 2025 | Open Men | 1:18:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Will Birch at each race, oldest on the left; lower is faster.The best was 1:03:09 at London Olympia (Mar 2026); Will Birch was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:08:52 |
| London Olympia | Mar 2026 | Doubles Men | 1:03:09 |
| Cardiff | Apr 2026 | Doubles Men | 1:06:02 |
| Birmingham | Oct 2026 | Doubles Men | 1:07:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
995th of 3,157 Doubles Men (faster than 68%). Against the 95 who finished around 1:06:37: most time gained on the roxzone (0:24), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:13 | faster than 72% |
| SkiErg: | 4:08 | 4:01 | faster than 34% |
| Run 2: | 4:02 | 4:34 | faster than 76% |
| Sled push: | 2:01 | 2:00 | faster than 49% |
| Run 3: | 4:19 | 4:53 | faster than 75% |
| Sled pull: | 2:59 | 3:15 | faster than 71% |
| Run 4: | 4:30 | 4:53 | faster than 68% |
| Burpee broad jump: | 3:19 | 3:18 | faster than 49% |
| Run 5: | 4:41 | 5:00 | faster than 64% |
| Row: | 4:34 | 4:28 | faster than 39% |
| Run 6: | 4:31 | 4:55 | faster than 68% |
| Farmers carry: | 1:37 | 1:38 | faster than 54% |
| Run 7: | 4:32 | 4:58 | faster than 70% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 38% |
| Run 8: | 4:44 | 5:00 | faster than 61% |
| Wall balls: | 3:56 | 4:24 | faster than 79% |
| Roxzone: | 4:48 | 5:52 | faster than 82% |
| Runs (8 km) | 35:59 | 39:23 | faster than 70% |
| Stations (8) | 26:23 | ||
| Finish | 1:07:06 | 1:12:16 | 995th of 3,157 · faster than 68% |
549th of 2,268 Doubles Men (faster than 75%). Against the 71 who finished around 1:06:11: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:14 | faster than 78% |
| SkiErg: | 3:55 | 4:05 | faster than 77% |
| Run 2: | 4:14 | 4:47 | faster than 80% |
| Sled push: | 1:57 | 1:50 | faster than 35% |
| Run 3: | 4:38 | 5:06 | faster than 73% |
| Sled pull: | 2:56 | 2:57 | faster than 51% |
| Run 4: | 4:31 | 5:06 | faster than 79% |
| Burpee broad jump: | 3:24 | 3:23 | faster than 49% |
| Run 5: | 4:43 | 5:14 | faster than 74% |
| Row: | 4:26 | 4:30 | faster than 59% |
| Run 6: | 4:54 | 5:25 | faster than 74% |
| Farmers carry: | 1:50 | 2:06 | faster than 82% |
| Run 7: | 4:33 | 4:53 | faster than 68% |
| Sandbag lunges: | 3:30 | 3:27 | faster than 47% |
| Run 8: | 5:13 | 5:52 | faster than 77% |
| Wall balls: | 3:51 | 4:16 | faster than 78% |
| Roxzone †: | 2:46 | ||
| Runs (8 km) | 37:27 | 41:51 | faster than 78% |
| Stations (8) | 25:49 | ||
| Finish | 1:06:02 | 1:12:23 | 549th of 2,268 · faster than 75% |
270th of 1,960 Doubles Men (faster than 86%). Against the 58 who finished around 1:03:28: most time gained on the roxzone (0:13), most lost on the eight runs (0:30). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:46 | faster than 67% |
| SkiErg: | 3:38 | 3:56 | faster than 93% |
| Run 2: | 4:10 | 4:34 | faster than 73% |
| Sled push: | 1:46 | 1:49 | faster than 58% |
| Run 3: | 4:13 | 4:52 | faster than 82% |
| Sled pull: | 2:34 | 3:04 | faster than 82% |
| Run 4: | 4:17 | 4:52 | faster than 80% |
| Burpee broad jump: | 2:40 | 3:15 | faster than 80% |
| Run 5: | 4:17 | 5:01 | faster than 84% |
| Row: | 4:08 | 4:27 | faster than 86% |
| Run 6: | 4:15 | 4:56 | faster than 83% |
| Farmers carry: | 1:32 | 1:43 | faster than 83% |
| Run 7: | 4:10 | 4:57 | faster than 87% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 83% |
| Run 8: | 5:52 | 6:43 | faster than 79% |
| Wall balls: | 4:16 | 4:32 | faster than 65% |
| Roxzone: | 4:05 | 5:18 | faster than 92% |
| Runs (8 km) | 35:38 | 41:08 | faster than 81% |
| Stations (8) | 23:32 | ||
| Finish | 1:03:09 | 1:13:21 | 270th of 1,960 · faster than 86% |
1,579th of 3,927 Doubles Men (faster than 59%). Against the 119 who finished around 1:08:50: most time gained on the eight runs (0:24), most lost on row (0:13). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 56% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:39 | 3:48 | faster than 59% |
| Sled push: | 1:54 | 1:45 | faster than 29% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 3:21 | 3:17 | faster than 44% |
| Run 4: | 3:42 | 4:03 | faster than 71% |
| Burpee broad jump: | 2:56 | 3:12 | faster than 64% |
| Run 5: | 3:53 | 4:08 | faster than 65% |
| Row: | 4:42 | 4:33 | faster than 34% |
| Run 6: | 3:57 | 4:06 | faster than 59% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 4:00 | 4:07 | faster than 58% |
| Sandbag lunges: | 3:37 | 3:32 | faster than 46% |
| Run 8: | 5:29 | 5:39 | faster than 57% |
| Wall balls: | 4:33 | 4:34 | faster than 50% |
| Roxzone: | 10:27 | 11:04 | faster than 62% |
| Runs (8 km) | 31:37 | 33:15 | faster than 62% |
| Stations (8) | 26:52 | ||
| Finish | 1:08:52 | 1:11:24 | 1579th of 3,927 · faster than 59% |
738th of 1,917 Open Men (faster than 61%). Against the 59 who finished around 1:18:45: most time gained on the eight runs (1:17), most lost on sandbag lunges (2:22). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:36 | faster than 65% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 4:08 | 4:30 | faster than 73% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 4:22 | 4:49 | faster than 73% |
| Sled pull: | 3:44 | 4:20 | faster than 76% |
| Run 4: | 4:24 | 4:49 | faster than 72% |
| Burpee broad jump: | 5:03 | 5:16 | faster than 55% |
| Run 5: | 4:43 | 4:58 | faster than 63% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 4:36 | 4:52 | faster than 65% |
| Farmers carry: | 1:46 | 2:09 | faster than 82% |
| Run 7: | 4:49 | 4:55 | faster than 54% |
| Sandbag lunges: | 7:14 | 5:07 | faster than 12% |
| Run 8: | 6:09 | 6:28 | faster than 61% |
| Wall balls: | 6:27 | 7:10 | faster than 63% |
| Roxzone: | 4:36 | 5:21 | faster than 76% |
| Runs (8 km) | 37:28 | 40:08 | faster than 67% |
| Stations (8) | 36:16 | ||
| Finish | 1:18:15 | 1:22:11 | 738th of 1,917 · faster than 61% |
789th of 2,324 Open Men (faster than 66%). Against the 70 who finished around 1:20:06: most time gained on sled pull (0:49), most lost on farmers carry (0:41). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:45 | faster than 37% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:18 | 4:21 | faster than 54% |
| Sled push: | 2:26 | 3:04 | faster than 88% |
| Run 3: | 4:28 | 4:41 | faster than 62% |
| Sled pull: | 3:50 | 5:03 | faster than 89% |
| Run 4: | 4:26 | 4:44 | faster than 66% |
| Burpee broad jump: | 5:24 | 5:53 | faster than 62% |
| Run 5: | 4:43 | 4:56 | faster than 60% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:37 | 4:48 | faster than 59% |
| Farmers carry: | 2:38 | 2:07 | faster than 19% |
| Run 7: | 4:33 | 4:47 | faster than 63% |
| Sandbag lunges: | 4:46 | 5:05 | faster than 59% |
| Run 8: | 5:14 | 5:33 | faster than 61% |
| Wall balls: | 6:15 | 6:43 | faster than 59% |
| Roxzone: | 7:08 | 7:38 | faster than 60% |
| Runs (8 km) | 38:17 | 39:49 | faster than 60% |
| Stations (8) | 34:14 | ||
| Finish | 1:19:34 | 1:25:48 | 789th of 2,324 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Will has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:26 | London 2024 · best of 2 | 3:04 |
| Sled pull | 3:44 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | London 2025 · best of 2 | 5:38 |
| Row | 4:39 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:46 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | London 2024 · best of 2 | 5:20 |
| Wall balls | 6:15 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:28 | London 2025 · best of 2 | 41:47 |
| Roxzone | 4:36 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Will's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Newson3 races
- Joshua Meyrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Will sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Will: faster than |
|---|---|
| Ski | 36% |
| Push | 51% |
| Pull | 77% |
| BBJ | 56% |
| Row | 42% |
| Carry | 83% |
| Lunges | 13% |
| Wall balls | 63% |
| Roxzone | 76% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Will beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Will's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sandbag lunges (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Will: 37:32 running, 36:16 at the stations and 4:36 in the roxzone; the longest station was the sandbag lunges (7:14).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Will | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:36 |
| SkiErg | 4:29 | 4:21 |
| Run 2 | 4:08 | 4:30 |
| Sled push | 2:48 | 2:48 |
| Run 3 | 4:22 | 4:49 |
| Sled pull | 3:44 | 4:20 |
| Run 4 | 4:24 | 4:49 |
| Burpee broad jump | 5:03 | 5:16 |
| Run 5 | 4:43 | 4:58 |
| Row | 4:45 | 4:40 |
| Run 6 | 4:36 | 4:52 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 4:49 | 4:55 |
| Sandbag lunges | 7:14 | 5:07 |
| Run 8 | 6:09 | 6:28 |
| Wall balls | 6:27 | 7:10 |
| Roxzone | 4:36 | 5:21 |
| Finish | 1:18:15 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
