GBR Will Ablett
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Will Ablett at each race, oldest on the left; lower is faster.The best was 1:11:50 at London ExCeL (Dec 2025); Will Ablett was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:16:49 |
| Birmingham | Oct 2025 | Open Men | 1:14:25 |
| London ExCeL | Dec 2025 | Open Men | 1:11:50 |
| Geneva | Oct 2026 | Open Men | 1:12:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:59 faster (1:16:49 to 1:11:50).
7 results at 7 races
567th of 3,157 Doubles Men (faster than 82%). Against the 97 who finished around 1:03:35: most time gained on burpee broad jump (0:32), most lost on SkiErg (1:08). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:13 | faster than 47% |
| SkiErg: | 5:02 | 4:01 | faster than 0% |
| Run 2: | 4:11 | 4:34 | faster than 69% |
| Sled push: | 1:59 | 2:00 | faster than 55% |
| Run 3: | 4:06 | 4:53 | faster than 85% |
| Sled pull: | 3:02 | 3:15 | faster than 67% |
| Run 4: | 3:59 | 4:53 | faster than 89% |
| Burpee broad jump: | 2:22 | 3:18 | faster than 93% |
| Run 5: | 4:05 | 5:00 | faster than 87% |
| Row: | 4:26 | 4:28 | faster than 53% |
| Run 6: | 3:50 | 4:55 | faster than 94% |
| Farmers carry: | 1:18 | 1:38 | faster than 94% |
| Run 7: | 4:02 | 4:58 | faster than 90% |
| Sandbag lunges: | 2:39 | 3:34 | faster than 94% |
| Run 8: | 4:07 | 5:00 | faster than 86% |
| Wall balls: | 4:07 | 4:24 | faster than 66% |
| Roxzone: | 4:38 | 5:52 | faster than 87% |
| Runs (8 km) | 33:34 | 39:23 | faster than 83% |
| Stations (8) | 24:55 | ||
| Finish | 1:03:01 | 1:12:16 | 567th of 3,157 · faster than 82% |
228th of 1,821 Open Men (faster than 87%). Against the 56 who finished around 1:13:14: most time gained on wall balls (1:02), most lost on the eight runs (0:50). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:09 | faster than 66% |
| SkiErg: | 5:07 | 4:44 | faster than 15% |
| Run 2: | 4:00 | 4:31 | faster than 81% |
| Sled push: | 3:22 | 3:42 | faster than 69% |
| Run 3: | 4:08 | 4:55 | faster than 89% |
| Sled pull: | 3:43 | 4:41 | faster than 87% |
| Run 4: | 4:09 | 4:50 | faster than 86% |
| Burpee broad jump: | 3:56 | 5:33 | faster than 90% |
| Run 5: | 4:28 | 5:01 | faster than 77% |
| Row: | 4:56 | 5:01 | faster than 59% |
| Run 6: | 4:09 | 4:49 | faster than 86% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 4:13 | 4:51 | faster than 83% |
| Sandbag lunges: | 3:57 | 5:18 | faster than 88% |
| Run 8: | 5:51 | 5:53 | faster than 51% |
| Wall balls: | 4:36 | 6:55 | faster than 93% |
| Roxzone: | 5:15 | 6:52 | faster than 88% |
| Runs (8 km) | 35:46 | 40:04 | faster than 78% |
| Stations (8) | 31:21 | ||
| Finish | 1:12:17 | 1:25:55 | 228th of 1,821 · faster than 87% |
1,041st of 5,554 Open Men (faster than 81%). Against the 170 who finished around 1:12:23: most time gained on burpee broad jump (0:40), most lost on the eight runs (0:48). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 41% |
| SkiErg: | 5:12 | 4:50 | faster than 16% |
| Run 2: | 3:32 | 3:46 | faster than 67% |
| Sled push: | 2:23 | 2:48 | faster than 81% |
| Run 3: | 3:30 | 4:00 | faster than 82% |
| Sled pull: | 3:53 | 4:47 | faster than 85% |
| Run 4: | 3:34 | 4:02 | faster than 78% |
| Burpee broad jump: | 3:46 | 5:30 | faster than 90% |
| Run 5: | 3:36 | 4:09 | faster than 82% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 1:40 | 2:03 | faster than 84% |
| Run 7: | 3:44 | 4:05 | faster than 72% |
| Sandbag lunges: | 3:42 | 5:09 | faster than 91% |
| Run 8: | 5:27 | 5:55 | faster than 67% |
| Wall balls: | 5:54 | 7:20 | faster than 74% |
| Roxzone: | 10:10 | 11:44 | faster than 78% |
| Runs (8 km) | 30:19 | 33:23 | faster than 73% |
| Stations (8) | 31:25 | ||
| Finish | 1:11:50 | 1:23:09 | 1041st of 5,554 · faster than 81% |
840th of 3,945 Open Men (faster than 78%). Against the 120 who finished around 1:13:52: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:25). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:18 | faster than 43% |
| SkiErg: | 4:54 | 4:30 | faster than 13% |
| Run 2: | 4:16 | 4:33 | faster than 66% |
| Sled push: | 2:56 | 3:15 | faster than 65% |
| Run 3: | 4:29 | 4:53 | faster than 71% |
| Sled pull: | 4:13 | 5:02 | faster than 79% |
| Run 4: | 4:30 | 4:55 | faster than 70% |
| Burpee broad jump: | 4:07 | 5:36 | faster than 86% |
| Run 5: | 4:36 | 5:05 | faster than 73% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:25 | 4:55 | faster than 74% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 4:28 | 4:55 | faster than 72% |
| Sandbag lunges: | 3:41 | 5:12 | faster than 92% |
| Run 8: | 4:39 | 5:10 | faster than 72% |
| Wall balls: | 5:43 | 7:15 | faster than 78% |
| Roxzone: | 5:26 | 6:40 | faster than 81% |
| Runs (8 km) | 36:46 | 39:57 | faster than 69% |
| Stations (8) | 32:18 | ||
| Finish | 1:14:25 | 1:25:13 | 840th of 3,945 · faster than 78% |
673rd of 2,041 Open Men (faster than 67%). Against the 62 who finished around 1:17:32: most time gained on burpee broad jump (1:11), most lost on the eight runs (1:10). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:52 | faster than 31% |
| SkiErg: | 5:13 | 4:32 | faster than 3% |
| Run 2: | 4:32 | 4:35 | faster than 53% |
| Sled push: | 2:57 | 2:59 | faster than 52% |
| Run 3: | 4:40 | 4:51 | faster than 60% |
| Sled pull: | 3:59 | 4:43 | faster than 82% |
| Run 4: | 4:42 | 4:53 | faster than 60% |
| Burpee broad jump: | 4:13 | 5:57 | faster than 90% |
| Run 5: | 4:44 | 4:59 | faster than 64% |
| Row: | 4:57 | 4:47 | faster than 33% |
| Run 6: | 4:41 | 4:54 | faster than 61% |
| Farmers carry: | 1:54 | 2:06 | faster than 69% |
| Run 7: | 4:49 | 4:54 | faster than 54% |
| Sandbag lunges: | 4:26 | 4:46 | faster than 62% |
| Run 8: | 5:46 | 5:50 | faster than 52% |
| Wall balls: | 5:48 | 6:41 | faster than 68% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 39:07 | 40:14 | faster than 57% |
| Stations (8) | 33:27 | ||
| Finish | 1:16:49 | 1:22:29 | 673rd of 2,041 · faster than 67% |
231st of 318 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:16 | faster than 14% |
| SkiErg: | 4:41 | 4:13 | faster than 6% |
| Run 2: | 4:01 | 3:57 | faster than 46% |
| Sled push: | 3:47 | 3:33 | faster than 41% |
| Run 3: | 4:05 | 4:14 | faster than 57% |
| Sled pull: | 8:51 | 5:51 | faster than 11% |
| Run 4: | 4:21 | 4:17 | faster than 46% |
| Burpee broad jump: | 4:54 | 4:39 | faster than 42% |
| Run 5: | 4:52 | 4:25 | faster than 25% |
| Row: | 4:52 | 4:31 | faster than 18% |
| Run 6: | 4:36 | 4:19 | faster than 32% |
| Farmers carry: | 3:00 | 2:11 | faster than 12% |
| Run 7: | 4:46 | 4:22 | faster than 27% |
| Sandbag lunges: | 5:37 | 4:57 | faster than 33% |
| Run 8: | 5:34 | 4:55 | faster than 27% |
| Wall balls: | 7:55 | 6:24 | faster than 28% |
| Roxzone: | 6:53 | 6:35 | faster than 41% |
| Runs (8 km) | 38:12 | 35:49 | faster than 33% |
| Stations (8) | 43:37 | ||
| Finish | 1:28:39 | 1:20:24 | 231st of 318 · faster than 27% |
234th of 1,389 Doubles Mixed (faster than 83%). Against the 42 who finished around 1:10:42: most time gained on sled pull (0:24), most lost on the eight runs (1:57). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 6:05 | faster than 51% |
| SkiErg: | 4:04 | 4:13 | faster than 71% |
| Run 2: | 4:37 | 5:10 | faster than 79% |
| Sled push: | 1:38 | 2:03 | faster than 94% |
| Run 3: | 4:52 | 5:23 | faster than 77% |
| Sled pull: | 3:06 | 3:55 | faster than 89% |
| Run 4: | 4:55 | 5:26 | faster than 77% |
| Burpee broad jump: | 3:01 | 3:39 | faster than 77% |
| Run 5: | 5:05 | 5:33 | faster than 73% |
| Row: | 4:15 | 4:39 | faster than 88% |
| Run 6: | 4:57 | 5:28 | faster than 77% |
| Farmers carry: | 1:33 | 1:45 | faster than 77% |
| Run 7: | 5:06 | 5:29 | faster than 71% |
| Sandbag lunges: | 3:08 | 3:50 | faster than 83% |
| Run 8: | 5:13 | 5:42 | faster than 73% |
| Wall balls: | 3:45 | 4:27 | faster than 89% |
| Roxzone: | 6:04 | 7:28 | faster than 84% |
| Runs (8 km) | 40:44 | 44:21 | faster than 74% |
| Stations (8) | 24:30 | ||
| Finish | 1:11:13 | 1:20:32 | 234th of 1,389 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Will has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:23 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:43 | Geneva 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:46 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:48 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:41 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 4:36 | Geneva 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:19 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:15 | Geneva 2026 · best of 3 | 7:23 |
How to read
Each station's best across Will's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charley Beaton1 race
- Ed Ablett1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Will sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Will: faster than |
|---|---|
| Ski | 17% |
| Push | 82% |
| Pull | 86% |
| BBJ | 90% |
| Row | 52% |
| Carry | 84% |
| Lunges | 92% |
| Wall balls | 75% |
| Roxzone | 78% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Will beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Will's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: SkiErg (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Will: 30:23 running, 31:25 at the stations and 10:10 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Will | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:13 |
| SkiErg | 5:12 | 4:50 |
| Run 2 | 3:32 | 3:46 |
| Sled push | 2:23 | 2:48 |
| Run 3 | 3:30 | 4:00 |
| Sled pull | 3:53 | 4:47 |
| Run 4 | 3:34 | 4:02 |
| Burpee broad jump | 3:46 | 5:30 |
| Run 5 | 3:36 | 4:09 |
| Row | 4:55 | 4:56 |
| Run 6 | 3:40 | 4:04 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 3:44 | 4:05 |
| Sandbag lunges | 3:42 | 5:09 |
| Run 8 | 5:27 | 5:55 |
| Wall balls | 5:54 | 7:20 |
| Roxzone | 10:10 | 11:44 |
| Finish | 1:11:50 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Open Men finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:11:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
