GBR Wayne Sanderson
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wayne Sanderson at each race, oldest on the left; lower is faster.The best was 1:19:47 at Birmingham (Oct 2025); Wayne Sanderson was 15:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:19:47 |
| Manchester | Jan 2026 | Pro Men | 1:35:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Wayne Sanderson at each race, oldest on the left; lower is faster.The best was 1:03:03 at Dublin (Nov 2025); Wayne Sanderson was 5:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Men | 1:03:03 |
| Málaga | Apr 2026 | Pro Doubles Men | 1:04:32 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:08:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Wayne Sanderson at each race, oldest on the left; lower is faster.The best was 1:22:33 at Manchester (Jan 2026); Wayne Sanderson was 14:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:37:08 |
| Manchester | Jan 2026 | Doubles Mixed | 1:22:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Wayne Sanderson at each race, oldest on the left; lower is faster.The best was 1:05:07 at Cologne (Apr 2025); Wayne Sanderson was 3:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:05:07 |
| London ExCeL | Dec 2025 | Doubles Men | 1:08:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
576th of 704 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:28 | faster than 18% |
| SkiErg: | 3:46 | 3:38 | faster than 26% |
| Run 2: | 4:12 | 3:54 | faster than 24% |
| Sled push: | 2:11 | 2:01 | faster than 34% |
| Run 3: | 4:26 | 4:08 | faster than 26% |
| Sled pull: | 3:55 | 3:26 | faster than 24% |
| Run 4: | 4:24 | 4:07 | faster than 27% |
| Burpee broad jump: | 2:36 | 2:26 | faster than 39% |
| Run 5: | 4:35 | 4:11 | faster than 23% |
| Row: | 4:29 | 4:06 | faster than 10% |
| Run 6: | 4:38 | 4:11 | faster than 21% |
| Farmers carry: | 1:38 | 1:29 | faster than 20% |
| Run 7: | 4:39 | 4:14 | faster than 25% |
| Sandbag lunges: | 4:49 | 2:57 | faster than 3% |
| Run 8: | 4:57 | 4:21 | faster than 20% |
| Wall balls: | 5:18 | 3:55 | faster than 8% |
| Roxzone: | 5:00 | 4:24 | faster than 22% |
| Runs (8 km) | 34:32 | 31:36 | faster than 22% |
| Stations (8) | 28:42 | ||
| Finish | 1:08:09 | 59:44 | 576th of 704 · faster than 18% |
148th of 343 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 45% |
| SkiErg: | 3:46 | 3:45 | faster than 49% |
| Run 2: | 4:11 | 4:09 | faster than 48% |
| Sled push: | 2:13 | 2:15 | faster than 55% |
| Run 3: | 4:11 | 4:28 | faster than 65% |
| Sled pull: | 4:03 | 3:48 | faster than 38% |
| Run 4: | 4:19 | 4:29 | faster than 57% |
| Burpee broad jump: | 2:22 | 2:35 | faster than 65% |
| Run 5: | 4:27 | 4:33 | faster than 55% |
| Row: | 4:13 | 4:15 | faster than 55% |
| Run 6: | 4:17 | 4:28 | faster than 61% |
| Farmers carry: | 1:35 | 1:33 | faster than 44% |
| Run 7: | 4:16 | 4:33 | faster than 64% |
| Sandbag lunges: | 3:49 | 3:29 | faster than 35% |
| Run 8: | 4:15 | 4:26 | faster than 63% |
| Wall balls: | 4:29 | 3:59 | faster than 19% |
| Roxzone: | 4:17 | 4:54 | faster than 76% |
| Runs (8 km) | 33:50 | 35:07 | faster than 58% |
| Stations (8) | 26:30 | ||
| Finish | 1:04:32 | 1:05:51 | 148th of 343 · faster than 57% |
407th of 444 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:02 | faster than 9% |
| SkiErg: | 4:15 | 4:06 | faster than 30% |
| Run 2: | 5:00 | 4:22 | faster than 13% |
| Sled push: | 3:43 | 3:28 | faster than 35% |
| Run 3: | 5:18 | 4:44 | faster than 23% |
| Sled pull: | 6:02 | 5:02 | faster than 24% |
| Run 4: | 5:22 | 4:46 | faster than 21% |
| Burpee broad jump: | 6:31 | 4:14 | faster than 6% |
| Run 5: | 5:45 | 4:50 | faster than 13% |
| Row: | 4:34 | 4:24 | faster than 30% |
| Run 6: | 5:54 | 4:45 | faster than 9% |
| Farmers carry: | 2:22 | 2:02 | faster than 34% |
| Run 7: | 6:03 | 4:49 | faster than 6% |
| Sandbag lunges: | 9:21 | 4:55 | faster than 2% |
| Run 8: | 7:04 | 4:04 | faster than 1% |
| Wall balls: | 8:53 | 6:25 | faster than 14% |
| Roxzone: | 6:10 | 4:13 | faster than 14% |
| Runs (8 km) | 43:59 | 35:30 | faster than 8% |
| Stations (8) | 45:41 | ||
| Finish | 1:35:44 | 1:15:00 | 407th of 444 · faster than 8% |
812th of 1,418 Doubles Mixed (faster than 42%). Against the 43 who finished around 1:21:50: most time gained on the eight runs (1:12), most lost on the roxzone (1:25). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:04 | faster than 50% |
| SkiErg: | 4:09 | 4:10 | faster than 53% |
| Run 2: | 5:43 | 5:43 | faster than 49% |
| Sled push: | 2:31 | 2:01 | faster than 11% |
| Run 3: | 5:55 | 6:03 | faster than 55% |
| Sled pull: | 3:43 | 3:44 | faster than 51% |
| Run 4: | 6:01 | 6:04 | faster than 52% |
| Burpee broad jump: | 4:12 | 3:42 | faster than 32% |
| Run 5: | 6:10 | 6:11 | faster than 50% |
| Row: | 4:48 | 4:42 | faster than 39% |
| Run 6: | 6:06 | 6:07 | faster than 50% |
| Farmers carry: | 1:57 | 1:50 | faster than 35% |
| Run 7: | 6:09 | 6:07 | faster than 48% |
| Sandbag lunges: | 4:34 | 4:04 | faster than 32% |
| Run 8: | 5:03 | 5:00 | faster than 47% |
| Wall balls: | 4:30 | 4:30 | faster than 50% |
| Roxzone: | 7:06 | 5:25 | faster than 21% |
| Runs (8 km) | 45:06 | 45:34 | faster than 52% |
| Stations (8) | 30:24 | ||
| Finish | 1:22:33 | 1:20:33 | 812th of 1,418 · faster than 42% |
1,585th of 3,927 Doubles Men (faster than 59%). Against the 119 who finished around 1:08:50: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:21). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:18 | faster than 75% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 3:17 | 3:48 | faster than 84% |
| Sled push: | 1:54 | 1:45 | faster than 29% |
| Run 3: | 3:34 | 4:00 | faster than 77% |
| Sled pull: | 3:08 | 3:17 | faster than 61% |
| Run 4: | 3:45 | 4:03 | faster than 69% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 46% |
| Run 5: | 4:12 | 4:08 | faster than 47% |
| Row: | 4:44 | 4:33 | faster than 30% |
| Run 6: | 3:54 | 4:06 | faster than 62% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 3:54 | 4:07 | faster than 64% |
| Sandbag lunges: | 3:47 | 3:32 | faster than 37% |
| Run 8: | 5:48 | 5:39 | faster than 43% |
| Wall balls: | 4:33 | 4:34 | faster than 50% |
| Roxzone: | 10:32 | 11:04 | faster than 60% |
| Runs (8 km) | 31:20 | 33:15 | faster than 65% |
| Stations (8) | 27:06 | ||
| Finish | 1:08:53 | 1:11:24 | 1585th of 3,927 · faster than 59% |
107th of 304 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:44 | faster than 74% |
| SkiErg: | 3:52 | 3:47 | faster than 34% |
| Run 2: | 4:16 | 4:30 | faster than 66% |
| Sled push: | 1:48 | 1:53 | faster than 63% |
| Run 3: | 4:35 | 4:58 | faster than 68% |
| Sled pull: | 3:45 | 3:53 | faster than 56% |
| Run 4: | 4:35 | 4:54 | faster than 69% |
| Burpee broad jump: | 2:30 | 2:52 | faster than 75% |
| Run 5: | 4:43 | 5:02 | faster than 64% |
| Row: | 4:08 | 4:16 | faster than 67% |
| Run 6: | 4:38 | 5:00 | faster than 69% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 4:45 | 5:06 | faster than 66% |
| Sandbag lunges: | 3:35 | 3:31 | faster than 46% |
| Run 8: | 3:19 | 3:30 | faster than 61% |
| Wall balls: | 5:25 | 4:15 | faster than 14% |
| Roxzone: | 3:07 | 3:36 | faster than 76% |
| Runs (8 km) | 33:19 | 35:30 | faster than 68% |
| Stations (8) | 26:41 | ||
| Finish | 1:03:03 | 1:06:32 | 107th of 304 · faster than 65% |
282nd of 434 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:29 | faster than 43% |
| SkiErg: | 4:09 | 4:12 | faster than 62% |
| Run 2: | 4:05 | 3:50 | faster than 32% |
| Sled push: | 5:07 | 3:47 | faster than 12% |
| Run 3: | 4:15 | 4:07 | faster than 41% |
| Sled pull: | 5:35 | 5:30 | faster than 48% |
| Run 4: | 4:19 | 4:11 | faster than 40% |
| Burpee broad jump: | 4:58 | 4:01 | faster than 21% |
| Run 5: | 4:22 | 4:16 | faster than 44% |
| Row: | 4:25 | 4:26 | faster than 54% |
| Run 6: | 4:22 | 4:11 | faster than 37% |
| Farmers carry: | 1:52 | 1:59 | faster than 61% |
| Run 7: | 4:25 | 4:14 | faster than 39% |
| Sandbag lunges: | 5:38 | 4:30 | faster than 16% |
| Run 8: | 4:26 | 4:22 | faster than 47% |
| Wall balls: | 7:57 | 6:21 | faster than 20% |
| Roxzone: | 5:26 | 5:15 | faster than 43% |
| Runs (8 km) | 34:44 | 33:47 | faster than 41% |
| Stations (8) | 39:41 | ||
| Finish | 1:19:47 | 1:14:19 | 282nd of 434 · faster than 35% |
142nd of 910 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:02 | faster than 69% |
| SkiErg: | 3:58 | 3:55 | faster than 42% |
| Run 2: | 4:11 | 4:44 | faster than 83% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 4:21 | 5:01 | faster than 85% |
| Sled pull: | 2:16 | 2:59 | faster than 94% |
| Run 4: | 4:25 | 5:06 | faster than 84% |
| Burpee broad jump: | 2:39 | 3:11 | faster than 80% |
| Run 5: | 4:29 | 5:12 | faster than 86% |
| Row: | 4:07 | 4:25 | faster than 86% |
| Run 6: | 4:26 | 5:09 | faster than 86% |
| Farmers carry: | 1:25 | 1:35 | faster than 82% |
| Run 7: | 4:25 | 5:11 | faster than 88% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 53% |
| Run 8: | 5:07 | 6:03 | faster than 86% |
| Wall balls: | 5:05 | 4:24 | faster than 20% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 36:04 | 41:39 | faster than 85% |
| Stations (8) | 24:40 | ||
| Finish | 1:05:07 | 1:13:35 | 142nd of 910 · faster than 84% |
661st of 733 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 3:59 | faster than 9% |
| SkiErg: | 4:13 | 4:05 | faster than 34% |
| Run 2: | 6:50 | 5:24 | faster than 8% |
| Sled push: | 2:07 | 1:53 | faster than 27% |
| Run 3: | 7:30 | 5:41 | faster than 6% |
| Sled pull: | 3:36 | 3:25 | faster than 41% |
| Run 4: | 7:43 | 5:45 | faster than 5% |
| Burpee broad jump: | 3:50 | 3:15 | faster than 28% |
| Run 5: | 7:56 | 5:53 | faster than 6% |
| Row: | 5:03 | 4:36 | faster than 14% |
| Run 6: | 7:43 | 5:50 | faster than 6% |
| Farmers carry: | 1:29 | 1:43 | faster than 86% |
| Run 7: | 7:57 | 5:48 | faster than 6% |
| Sandbag lunges: | 4:42 | 3:42 | faster than 17% |
| Run 8: | 8:31 | 5:48 | faster than 3% |
| Wall balls: | 5:33 | 4:16 | faster than 14% |
| Roxzone: | 7:39 | 6:30 | faster than 28% |
| Runs (8 km) | 59:11 | 44:29 | faster than 7% |
| Stations (8) | 30:33 | ||
| Finish | 1:37:08 | 1:17:43 | 661st of 733 · faster than 9% |
883rd of 2,324 Open Men (faster than 62%). Against the 74 who finished around 1:21:46: most time gained on the eight runs (1:36), most lost on wall balls (2:29). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:45 | faster than 76% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 3:58 | 4:21 | faster than 74% |
| Sled push: | 2:46 | 3:04 | faster than 68% |
| Run 3: | 4:19 | 4:41 | faster than 70% |
| Sled pull: | 4:17 | 5:03 | faster than 77% |
| Run 4: | 4:21 | 4:44 | faster than 71% |
| Burpee broad jump: | 6:20 | 5:53 | faster than 39% |
| Run 5: | 4:27 | 4:56 | faster than 73% |
| Row: | 4:27 | 4:48 | faster than 85% |
| Run 6: | 4:29 | 4:48 | faster than 66% |
| Farmers carry: | 1:52 | 2:07 | faster than 72% |
| Run 7: | 4:36 | 4:47 | faster than 60% |
| Sandbag lunges: | 5:33 | 5:05 | faster than 35% |
| Run 8: | 5:10 | 5:33 | faster than 63% |
| Wall balls: | 8:55 | 6:43 | faster than 19% |
| Roxzone: | 6:12 | 7:38 | faster than 83% |
| Runs (8 km) | 36:31 | 39:49 | faster than 72% |
| Stations (8) | 38:27 | ||
| Finish | 1:21:03 | 1:25:48 | 883rd of 2,324 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Wayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Birmingham 2025 · best of 2 | 4:17 |
| Sled push | 3:43 | Manchester 2026 · best of 2 | 3:45 |
| Sled pull | 5:35 | Birmingham 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:58 | Birmingham 2025 · best of 2 | 4:25 |
| Row | 4:25 | Birmingham 2025 · best of 2 | 4:35 |
| Farmers carry | 1:52 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | Birmingham 2025 · best of 2 | 5:03 |
| Wall balls | 7:57 | Birmingham 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:44 | Birmingham 2025 · best of 2 | 36:58 |
| Roxzone | 5:26 | Birmingham 2025 · best of 2 | 6:13 |
How to read
Each station's best across Wayne's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brian Stokes4 races
- Alice Turner1 race
- Matthew Rowson1 race
- Rachel Allsworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Wayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Wayne: faster than |
|---|---|
| Ski | 63% |
| Push | 12% |
| Pull | 49% |
| BBJ | 22% |
| Row | 54% |
| Carry | 62% |
| Lunges | 16% |
| Wall balls | 20% |
| Roxzone | 43% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wayne beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wayne's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Wall balls (1:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wayne: 34:47 running, 39:41 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Wayne | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 4:29 |
| SkiErg | 4:09 | 4:12 |
| Run 2 | 4:05 | 3:50 |
| Sled push | 5:07 | 3:47 |
| Run 3 | 4:15 | 4:07 |
| Sled pull | 5:35 | 5:30 |
| Run 4 | 4:19 | 4:11 |
| Burpee broad jump | 4:58 | 4:01 |
| Run 5 | 4:22 | 4:16 |
| Row | 4:25 | 4:26 |
| Run 6 | 4:22 | 4:11 |
| Farmers carry | 1:52 | 1:59 |
| Run 7 | 4:25 | 4:14 |
| Sandbag lunges | 5:38 | 4:30 |
| Run 8 | 4:26 | 4:22 |
| Wall balls | 7:57 | 6:21 |
| Roxzone | 5:26 | 5:15 |
| Finish | 1:19:47 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Pro Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
