GBR Wayne Sanderson
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:19:47 (Birmingham 2025) · Open Men 1:21:03 (London 2024) · Pro Doubles Men 1:03:03 (Dublin 2025) · Doubles Mixed 1:22:33 (Manchester Jan 2026) · Doubles Men 1:05:07 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Brian Stokes, Wayne Sandersonwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:08:09 | 576th of 704 | 34:32 | 28:42 | 5:00 | splitsSkiErg3:46Sled push2:11Sled pull3:55Burpee broad jump2:36Row4:29Farmers carry1:38Sandbag lunges4:49Wall balls5:18Run 12:44Run 24:12Run 34:26Run 44:24Run 54:35Run 64:38Run 74:39Run 84:57Full report for this race → |
| Málaga 2026 18 Apr 2026team: Wayne Sanderson, Brian Stokeswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:04:32 | top 44% 148/343 | 33:50 | 26:30 | 4:17 | splitsSkiErg3:46Sled push2:13Sled pull4:03Burpee broad jump2:22Row4:13Farmers carry1:35Sandbag lunges3:49Wall balls4:29Run 13:58Run 24:11Run 34:11Run 44:19Run 54:27Run 64:17Run 74:16Run 84:15Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Wayne Sanderson, Alice Turnerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:33 | 810th of 1,418 | 45:06 | 30:24 | 7:06 | splitsSkiErg4:09Sled push2:31Sled pull3:43Burpee broad jump4:12Row4:48Farmers carry1:57Sandbag lunges4:34Wall balls4:30Run 14:03Run 25:43Run 35:55Run 46:01Run 56:10Run 66:06Run 76:09Run 85:03Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:35:44 | 407th of 444 | 43:59 | 45:41 | 6:10 | splitsSkiErg4:15Sled push3:43Sled pull6:02Burpee broad jump6:31Row4:34Farmers carry2:22Sandbag lunges9:21Wall balls8:53Run 13:37Run 25:00Run 35:18Run 45:22Run 55:45Run 65:54Run 76:03Run 87:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Wayne Sanderson, Matthew Rowsonwhat the whole field did → | Doubles Men · team 40-44 | 1:08:53 | top 41% 1582/3,927 | 31:20* | 27:06* | 10:32 | splitsSkiErg4:09Sled push1:54Sled pull3:08Burpee broad jump3:16Row4:44Farmers carry1:35Sandbag lunges3:47Wall balls4:33Run 12:59Run 23:17Run 33:34Run 43:45Run 54:12Run 63:54Run 73:54Run 85:48Full report for this race → |
| Dublin 2025 12 Nov 2025team: Brian Stokes, Wayne Sandersonwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:03:03 | top 37% 69/188 | 33:19 | 26:41 | 3:07 | splitsSkiErg3:52Sled push1:48Sled pull3:45Burpee broad jump2:30Row4:08Farmers carry1:38Sandbag lunges3:35Wall balls5:25Run 12:32Run 24:16Run 34:35Run 44:35Run 54:43Run 64:38Run 74:45Run 83:19Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:19:47 | 281st of 434 | 34:44 | 39:41 | 5:26 | splitsSkiErg4:09Sled push5:07Sled pull5:35Burpee broad jump4:58Row4:25Farmers carry1:52Sandbag lunges5:38Wall balls7:57Run 14:33Run 24:05Run 34:15Run 44:19Run 54:22Run 64:22Run 74:25Run 84:26Full report for this race → |
| Cologne 2025 10 Apr 2025team: Wayne Sanderson, Brian Stokeswhat the whole field did → | Doubles Men · team 50-59 | 1:05:07 | top 16% 141/910 | 36:04 | 24:40 | 4:23 | splitsSkiErg3:58Sled push1:46Sled pull2:16Burpee broad jump2:39Row4:07Farmers carry1:25Sandbag lunges3:24Wall balls5:05Run 14:40Run 24:11Run 34:21Run 44:25Run 54:29Run 64:26Run 74:25Run 85:07Full report for this race → |
| Manchester 2025 24 Jan 2025team: Wayne Sanderson, Rachel Allsworthwhat the whole field did → | Doubles Mixed · team 40-49 | 1:37:08 | 661st of 733 | 59:11 | 30:33 | 7:39 | splitsSkiErg4:13Sled push2:07Sled pull3:36Burpee broad jump3:50Row5:03Farmers carry1:29Sandbag lunges4:42Wall balls5:33Run 15:02Run 26:50Run 37:30Run 47:43Run 57:56Run 67:43Run 77:57Run 88:31Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:21:03 | top 38% 882/2,324 | 36:31 | 38:27 | 6:12 | splitsSkiErg4:17Sled push2:46Sled pull4:17Burpee broad jump6:20Row4:27Farmers carry1:52Sandbag lunges5:33Wall balls8:55Run 15:15Run 23:58Run 34:19Run 44:21Run 54:27Run 64:29Run 74:36Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:36 against the typical Pro Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
