GBR Warren Inskip
6 HYROX results over 2 seasons. Best Open Men time 1:16:15 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:00 faster (1:33:15 to 1:16:15).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 45-49 | 1:16:15 | top 30% 794/2,728 | 37:46 | 34:37 | 3:52 | splitsSkiErg4:28Sled push3:07Sled pull3:48Burpee broad jump5:16Row4:51Farmers carry2:03Sandbag lunges5:01Wall balls6:03Run 14:37Run 24:27Run 34:40Run 44:44Run 54:40Run 64:51Run 74:21Run 85:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:23:02 | top 50% 2761/5,554 | 33:46* | 37:03* | 12:19 | splitsSkiErg4:49Sled push3:05Sled pull4:31Burpee broad jump5:16Row5:06Farmers carry1:30Sandbag lunges5:29Wall balls7:17Run 13:03Run 23:41Run 33:56Run 44:11Run 54:12Run 64:19Run 74:09Run 86:19Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 45-49 | 1:23:03 | top 44% 1731/3,945 | 40:31 | 35:52 | 6:44 | splitsSkiErg4:27Sled push2:55Sled pull4:58Burpee broad jump5:28Row5:05Farmers carry1:21Sandbag lunges5:00Wall balls6:38Run 15:14Run 24:29Run 34:57Run 44:59Run 55:21Run 65:03Run 75:01Run 85:30Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 45-49 | 1:24:18 | 1016th of 1,904 | 39:42 | 37:58 | 6:42 | splitsSkiErg4:29Sled push4:06Sled pull5:21Burpee broad jump6:03Row4:55Farmers carry1:26Sandbag lunges5:12Wall balls6:26Run 14:35Run 24:45Run 35:06Run 44:54Run 55:03Run 65:08Run 74:48Run 85:27Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:24:32 | 659th of 1,191 | 40:43 | 36:43 | 7:03 | splitsSkiErg4:33Sled push3:36Sled pull4:33Burpee broad jump5:37Row5:25Farmers carry1:32Sandbag lunges4:59Wall balls6:28Run 13:31Run 24:53Run 35:13Run 45:18Run 55:19Run 65:21Run 75:22Run 85:46Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:33:15 | 1890th of 2,732 | 41:59 | 41:55 | 9:27 | splitsSkiErg4:24Sled push2:56Sled pull5:18Burpee broad jump7:08Row5:04Farmers carry1:38Sandbag lunges5:43Wall balls9:44Run 14:57Run 24:39Run 35:15Run 45:09Run 55:23Run 65:12Run 75:03Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
