HKG Wai Yiu Au
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:23 (London Olympia 2026) · Doubles Mixed 1:17:18 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 19:52 faster (1:41:15 to 1:21:23).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Wai Yiu Au, Jin Caowhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:18 | top 16% 233/1,516 | 37:14* | 29:43* | 10:25 | splitsSkiErg4:22Sled push2:16Sled pull3:57Burpee broad jump3:27Row4:52Farmers carry2:08Sandbag lunges4:50Wall balls3:51Run 14:12Run 24:24Run 34:26Run 44:30Run 54:34Run 64:43Run 74:26Run 86:02Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 45-49 | 1:21:23 | top 18% 375/2,085 | 41:35 | 31:45 | 8:09 | splitsSkiErg4:59Sled push2:36Sled pull4:09Burpee broad jump4:50Row5:12Farmers carry2:10Sandbag lunges2:38Wall balls5:11Run 15:10Run 24:47Run 34:49Run 44:52Run 55:23Run 65:00Run 74:52Run 86:44Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Women · 45-49 | 1:29:51 | top 40% 535/1,356 | 47:56 | 37:07 | 4:52 | splitsSkiErg4:59Sled push2:24Sled pull5:06Burpee broad jump5:54Row5:12Farmers carry2:30Sandbag lunges6:11Wall balls4:51Run 13:54Run 25:34Run 36:40Run 46:46Run 57:34Run 66:24Run 76:09Run 84:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Wai Yiu Au, Ross Towewhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:21 | 1431st of 2,853 | 35:04* | 32:43* | 11:38 | splitsSkiErg4:36Sled push2:15Sled pull4:53Burpee broad jump3:47Row4:50Farmers carry1:55Sandbag lunges5:09Wall balls5:18Run 13:54Run 24:05Run 34:14Run 44:12Run 54:30Run 64:15Run 74:15Run 85:42Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 45-49 | 1:32:51 | top 49% 949/1,957 | 47:24 | 38:22 | 7:09 | splitsSkiErg5:06Sled push2:16Sled pull7:20Burpee broad jump4:18Row5:22Farmers carry2:28Sandbag lunges5:43Wall balls5:49Run 15:41Run 25:05Run 35:32Run 46:29Run 56:59Run 66:07Run 75:40Run 85:54Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 40-44 | 1:41:15 | 1034th of 1,531 | 48:51 | 43:15 | 9:13 | splitsSkiErg5:01Sled push3:32Sled pull6:48Burpee broad jump7:43Row5:27Farmers carry2:40Sandbag lunges6:20Wall balls5:44Run 16:45Run 25:24Run 35:51Run 45:52Run 56:33Run 66:10Run 75:52Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:29 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
