HKG Wai Chung Ryan Hui
31 HYROX races over 2 seasons: 6 solo, 25 in a team with 27 partners. 4 wins and 13 podium finishes, 10 age-group wins.
Best Pro Men time1:01:23Shenzhen 2026
Best Pro Men place4thof 351 · Shenzhen 2026
Latest race54:08Shenzhen 2026 · Relay Men with Michael Melly, Chun Yip Law, Shing Cheuk Hui1:07 slower than Wai's best Relay Men time (53:01)
Strongest part of the raceSandbag lungesfaster than 99% of Pro Men at Shenzhen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:01:23Shenzhen 2026 · 4 racesOpen Men59:39Chengdu 2026 · 2 racesDoubles Men54:33Shanghai 2026 · 8 races · with Elton Ching WongPro Doubles Men54:50Shenzhen 2026 · 6 races · with Ching WongRelay Men53:01Jakarta 2026 · 4 races · with Michael Melly, Joachim Trinel, Rik BeugelDoubles Mixed1:15:39Shenzhen 2025 · 4 races · with Florence LeeRelay Mixed56:18Hong Kong May 2026 · 3 races · with Qian Qin Zhu, Stephanie Perrault, Adrian Li
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wai Chung Ryan Hui at each race, oldest on the left; lower is faster.The best was 1:01:23 at Shenzhen (Aug 2026); Wai Chung Ryan Hui was 11:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 1:13:07 |
| Taipei | Feb 2026 | Pro Men | 1:02:28 |
| Shanghai | May 2026 | Pro Men | 1:04:02 |
| Shenzhen | Aug 2026 | Pro Men | 1:01:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:44 faster (1:13:07 to 1:01:23).
This line shows the finish time of Wai Chung Ryan Hui at each race, oldest on the left; lower is faster.The best was 59:39 at Chengdu (Aug 2026); Wai Chung Ryan Hui was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:06:30 |
| Chengdu | Aug 2026 | Open Men | 59:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Wai Chung Ryan Hui at each race, oldest on the left; lower is faster.The best was 54:33 at Shanghai (May 2026); Wai Chung Ryan Hui was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:02:38 |
| Shenzhen | Dec 2025 | Doubles Men | 55:13 |
| Osaka | Jan 2026 | Doubles Men | 56:49 |
| Taipei | Feb 2026 | Doubles Men | 58:12 |
| Hong Kong | May 2026 | Doubles Men | 55:23 |
| Shanghai | May 2026 | Doubles Men | 54:33 |
| Hangzhou | Jul 2026 | Doubles Men | 55:47 |
| Chengdu | Aug 2026 | Doubles Men | 1:01:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Wai Chung Ryan Hui at each race, oldest on the left; lower is faster.The best was 54:50 at Shenzhen (Aug 2026); Wai Chung Ryan Hui was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Pro Doubles Men | 56:34 |
| Hong Kong | May 2026 | Pro Doubles Men | 58:43 |
| Jakarta | Jun 2026 | Pro Doubles Men | 55:29 |
| Hangzhou | Jul 2026 | Pro Doubles Men | 57:32 |
| Chengdu | Aug 2026 | Pro Doubles Men | 56:09 |
| Shenzhen | Aug 2026 | Pro Doubles Men | 54:50 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Wai Chung Ryan Hui at each race, oldest on the left; lower is faster.The best was 53:01 at Jakarta (Jun 2026); Wai Chung Ryan Hui was 16:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Relay Men | 1:10:40 |
| Jakarta | Jun 2026 | Relay Men | 53:01 |
| Chengdu | Aug 2026 | Relay Men | 53:28 |
| Shenzhen | Aug 2026 | Relay Men | 54:08 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Wai Chung Ryan Hui at each race, oldest on the left; lower is faster.The best was 1:15:39 at Shenzhen (Dec 2025); Wai Chung Ryan Hui was 17:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:34:34 |
| Shanghai | Nov 2025 | Doubles Mixed | 1:16:49 |
| Shenzhen | Dec 2025 | Doubles Mixed | 1:15:39 |
| Taipei | Feb 2026 | Doubles Mixed | 1:17:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Wai Chung Ryan Hui at each race, oldest on the left; lower is faster.The best was 56:18 at Hong Kong (May 2026); Wai Chung Ryan Hui was 1:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Relay Mixed | 56:18 |
| Shanghai | May 2026 | Relay Mixed | 58:41 |
| Hangzhou | Jul 2026 | Relay Mixed | 58:12 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report31 results at 12 races
Pro Men, 16-24 1:01:23 4th of 351; 1st of 24 aged 16-24 27:52 27:39 5:58 Runs 27:52 · Stations 27:39 · Roxzone 5:58
4th of 351 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:30 | faster than 84% |
| SkiErg: | 4:19 | 4:35 | faster than 84% |
| Run 2: | 3:27 | 4:23 | faster than 96% |
| Sled push: | 2:42 | 4:13 | faster than 98% |
| Run 3: | 3:29 | 4:46 | faster than 98% |
| Sled pull: | 3:38 | 6:35 | faster than 99% |
| Run 4: | 3:31 | 4:51 | faster than 97% |
| Burpee broad jump: | 2:34 | 4:43 | faster than 99% |
| Run 5: | 3:27 | 4:56 | faster than 99% |
| Row: | 4:17 | 4:51 | faster than 97% |
| Run 6: | 3:26 | 4:50 | fastest in the field |
| Farmers carry: | 1:37 | 2:32 | faster than 94% |
| Run 7: | 3:38 | 5:01 | faster than 98% |
| Sandbag lunges: | 2:55 | 5:57 | fastest in the field |
| Run 8: | 3:53 | 6:00 | fastest in the field |
| Wall balls: | 5:37 | 8:18 | faster than 91% |
| Roxzone: | 5:58 | 9:47 | fastest in the field |
| Runs (8 km) | 27:52 | 38:40 | faster than 98% |
| Stations (8) | 27:39 | ||
| Finish | 1:01:23 | 1:31:05 | 4th of 351 · faster than 99% |
Relay Men, team U40, with Michael Melly, Chun Yip Law, Shing Cheuk Hui 54:08 3rd of 245; 3rd of 196 aged U40 25:24 22:36‡ 6:12 Runs 25:24 · Stations 22:36 · Roxzone 6:12
3rd of 245 Relay Men (faster than 99%).
| Part | Time | Typical here | vs 245 Relay Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:32 | faster than 94% |
| SkiErg: | 4:03 | 5:08 | faster than 98% |
| Run 2: | 3:17 | 4:23 | faster than 97% |
| Sled push: | 1:45 | 3:08 | faster than 98% |
| Run 3: | 3:12 | 4:22 | faster than 96% |
| Sled pull: | 3:04 | 4:50 | faster than 93% |
| Run 4: | 3:12 | 4:15 | faster than 98% |
| Burpee broad jump: | 2:13 | 4:47 | faster than 98% |
| Run 5: | 3:16 | 4:36 | faster than 98% |
| Row: | 4:17 | 4:59 | faster than 94% |
| Run 6: | 3:13 | 4:45 | faster than 97% |
| Farmers carry: | 1:25 | 2:08 | faster than 93% |
| Run 7: | 2:48 | 4:33 | fastest in the field |
| Sandbag lunges: | 2:05 ‡ | 5:15 | |
| Run 8: | 3:45 | 5:16 | faster than 97% |
| Wall balls: | 3:44 | 6:34 | faster than 97% |
| Roxzone: | 6:12 | 9:33 | faster than 95% |
| Runs (8 km) | 25:24 | 36:46 | faster than 99% |
| Stations (8) | 22:36 | ||
| Finish | 54:08 | 1:25:11 | 3rd of 245 · faster than 99% |
Pro Doubles Men, team 25-29, with Ching Wong 54:50 1st of 253; 1st of 56 aged 25-29 27:03 22:15 5:37 Runs 27:03 · Stations 22:15 · Roxzone 5:37
1st of 253 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:31 | faster than 93% |
| SkiErg: | 3:47 | 4:04 | faster than 92% |
| Run 2: | 3:21 | 4:21 | faster than 98% |
| Sled push: | 1:46 | 2:30 | faster than 98% |
| Run 3: | 3:28 | 4:43 | faster than 99% |
| Sled pull: | 3:42 | 4:34 | faster than 86% |
| Run 4: | 3:21 | 4:42 | fastest in the field |
| Burpee broad jump: | 1:46 | 2:44 | faster than 98% |
| Run 5: | 3:20 | 4:49 | fastest in the field |
| Row: | 4:02 | 4:30 | faster than 96% |
| Run 6: | 3:21 | 4:45 | fastest in the field |
| Farmers carry: | 1:32 | 1:43 | faster than 78% |
| Run 7: | 3:31 | 4:56 | faster than 98% |
| Sandbag lunges: | 2:20 | 4:02 | fastest in the field |
| Run 8: | 3:45 | 5:31 | fastest in the field |
| Wall balls: | 3:20 | 4:25 | fastest in the field |
| Roxzone: | 5:37 | 8:45 | fastest in the field |
| Runs (8 km) | 27:03 | 37:23 | faster than 99% |
| Stations (8) | 22:15 | ||
| Finish | 54:50 | 1:15:34 | 1st of 253 · fastest in the field |
Open Men, 16-24 59:39 2nd of 882; 1st of 49 aged 16-24 31:10 25:01 3:32 Runs 31:10 · Stations 25:01 · Roxzone 3:32
2nd of 882 Open Men (the fastest).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:57 | faster than 95% |
| SkiErg: | 4:14 | 4:45 | faster than 94% |
| Run 2: | 3:59 | 5:36 | faster than 98% |
| Sled push: | 2:27 | 3:25 | faster than 94% |
| Run 3: | 3:55 | 6:08 | fastest in the field |
| Sled pull: | 2:59 | 5:41 | fastest in the field |
| Run 4: | 4:03 | 6:02 | fastest in the field |
| Burpee broad jump: | 2:43 | 5:54 | fastest in the field |
| Run 5: | 4:03 | 6:18 | fastest in the field |
| Row: | 4:23 | 5:11 | faster than 98% |
| Run 6: | 4:02 | 6:01 | fastest in the field |
| Farmers carry: | 1:31 | 2:24 | faster than 97% |
| Run 7: | 4:06 | 6:12 | fastest in the field |
| Sandbag lunges: | 2:58 | 5:46 | fastest in the field |
| Run 8: | 4:01 | 5:57 | faster than 97% |
| Wall balls: | 3:46 | 8:04 | faster than 99% |
| Roxzone: | 3:32 | 7:40 | fastest in the field |
| Runs (8 km) | 31:10 | 46:46 | faster than 99% |
| Stations (8) | 25:01 | ||
| Finish | 59:39 | 1:36:51 | 2nd of 882 · fastest in the field |
Pro Doubles Men, team 16-24, with 盘业进 56:09 2nd of 182; 1st of 12 aged 16-24 31:00 21:53 3:21 Runs 31:00 · Stations 21:53 · Roxzone 3:21
2nd of 182 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 182 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:42 | faster than 90% |
| SkiErg: | 3:47 | 3:58 | faster than 78% |
| Run 2: | 4:00 | 5:04 | faster than 95% |
| Sled push: | 1:50 | 2:26 | faster than 97% |
| Run 3: | 4:06 | 5:34 | faster than 97% |
| Sled pull: | 3:01 | 4:35 | faster than 98% |
| Run 4: | 4:05 | 5:36 | faster than 96% |
| Burpee broad jump: | 1:58 | 2:52 | faster than 93% |
| Run 5: | 4:03 | 5:39 | faster than 97% |
| Row: | 4:06 | 4:33 | faster than 93% |
| Run 6: | 4:05 | 5:37 | faster than 96% |
| Farmers carry: | 1:33 | 1:44 | faster than 80% |
| Run 7: | 4:08 | 5:51 | faster than 96% |
| Sandbag lunges: | 2:23 | 3:57 | faster than 98% |
| Run 8: | 3:30 | 5:08 | fastest in the field |
| Wall balls: | 3:15 | 4:29 | fastest in the field |
| Roxzone: | 3:21 | 5:25 | faster than 99% |
| Runs (8 km) | 31:00 | 42:16 | faster than 97% |
| Stations (8) | 21:53 | ||
| Finish | 56:09 | 1:17:17 | 2nd of 182 · faster than 99% |
Doubles Men, team 16-24, with Shing Yan Lau 1:01:56 26th of 559; 4th of 21 aged 16-24 35:47 21:54 4:20 Runs 35:47 · Stations 21:54 · Roxzone 4:20
26th of 559 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 559 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:00 | faster than 82% |
| SkiErg: | 3:56 | 4:09 | faster than 78% |
| Run 2: | 4:28 | 5:40 | faster than 91% |
| Sled push: | 1:42 | 2:02 | faster than 88% |
| Run 3: | 4:56 | 6:08 | faster than 88% |
| Sled pull: | 2:46 | 4:01 | faster than 97% |
| Run 4: | 4:38 | 6:08 | faster than 93% |
| Burpee broad jump: | 2:07 | 3:23 | faster than 97% |
| Run 5: | 4:34 | 6:19 | faster than 96% |
| Row: | 4:17 | 4:51 | faster than 94% |
| Run 6: | 4:41 | 6:14 | faster than 92% |
| Farmers carry: | 1:27 | 1:39 | faster than 82% |
| Run 7: | 4:46 | 6:25 | faster than 93% |
| Sandbag lunges: | 2:07 | 3:53 | fastest in the field |
| Run 8: | 4:22 | 5:40 | faster than 87% |
| Wall balls: | 3:32 | 4:30 | faster than 95% |
| Roxzone: | 4:20 | 6:32 | faster than 90% |
| Runs (8 km) | 35:47 | 47:02 | faster than 91% |
| Stations (8) | 21:54 | ||
| Finish | 1:01:56 | 1:22:45 | 26th of 559 · faster than 95% |
Relay Men, team U40, with Michael Melly, 王忍, Shing Cheuk Hui 53:28 1st of 123; 1st of 100 aged U40 28:25 21:38‡ 3:30 Runs 28:25 · Stations 21:38 · Roxzone 3:30
1st of 123 Relay Men (the fastest).
| Part | Time | Typical here | vs 123 Relay Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:21 | faster than 81% |
| SkiErg: | 3:58 | 4:46 | faster than 98% |
| Run 2: | 3:39 | 4:45 | faster than 95% |
| Sled push: | 1:49 | 2:50 | faster than 97% |
| Run 3: | 3:46 | 5:02 | faster than 95% |
| Sled pull: | 2:24 | 4:17 | fastest in the field |
| Run 4: | 3:39 | 4:49 | faster than 96% |
| Burpee broad jump: | 2:12 | 4:30 | faster than 98% |
| Run 5: | 3:50 | 5:10 | faster than 95% |
| Row: | 4:15 | 4:52 | faster than 92% |
| Run 6: | 3:46 | 5:12 | faster than 97% |
| Farmers carry: | 1:41 | 1:58 | faster than 77% |
| Run 7: | 3:38 | 5:06 | faster than 97% |
| Sandbag lunges: | 1:58 ‡ | 4:53 | |
| Run 8: | 3:13 | 4:33 | faster than 97% |
| Wall balls: | 3:21 | 6:11 | faster than 94% |
| Roxzone: | 3:30 | 5:54 | faster than 99% |
| Runs (8 km) | 28:25 | 39:12 | faster than 97% |
| Stations (8) | 21:38 | ||
| Finish | 53:28 | 1:22:30 | 1st of 123 · fastest in the field |
Doubles Men, team 16-24, with 盘业进 55:47 3rd of 483; 1st of 25 aged 16-24 32:00 20:57 2:55 Runs 32:00 · Stations 20:57 · Roxzone 2:55
3rd of 483 Doubles Men (the fastest).
| Part | Time | Typical here | vs 483 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:12 | faster than 94% |
| SkiErg: | 3:46 | 4:05 | faster than 92% |
| Run 2: | 4:02 | 5:37 | faster than 99% |
| Sled push: | 1:23 | 2:09 | faster than 99% |
| Run 3: | 4:06 | 6:06 | fastest in the field |
| Sled pull: | 2:20 | 3:57 | fastest in the field |
| Run 4: | 4:03 | 6:06 | fastest in the field |
| Burpee broad jump: | 2:12 | 3:24 | faster than 93% |
| Run 5: | 4:09 | 6:16 | fastest in the field |
| Row: | 4:00 | 4:40 | faster than 98% |
| Run 6: | 4:10 | 6:10 | fastest in the field |
| Farmers carry: | 1:29 | 1:45 | faster than 88% |
| Run 7: | 4:14 | 6:19 | fastest in the field |
| Sandbag lunges: | 2:26 | 3:58 | faster than 97% |
| Run 8: | 3:14 | 5:03 | fastest in the field |
| Wall balls: | 3:21 | 4:34 | fastest in the field |
| Roxzone: | 2:55 | 5:55 | fastest in the field |
| Runs (8 km) | 32:00 | 47:27 | fastest in the field |
| Stations (8) | 20:57 | ||
| Finish | 55:47 | 1:22:35 | 3rd of 483 · fastest in the field |
Pro Doubles Men, team 16-24, with 盘业进 57:32 3rd of 142; 1st of 7 aged 16-24 32:13 22:23 3:00 Runs 32:13 · Stations 22:23 · Roxzone 3:00
3rd of 142 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 142 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:43 | faster than 92% |
| SkiErg: | 3:47 | 3:50 | faster than 65% |
| Run 2: | 4:00 | 4:56 | faster than 97% |
| Sled push: | 2:00 | 2:32 | faster than 92% |
| Run 3: | 4:11 | 5:30 | faster than 97% |
| Sled pull: | 3:19 | 4:39 | faster than 96% |
| Run 4: | 4:06 | 5:24 | faster than 97% |
| Burpee broad jump: | 1:50 | 2:42 | faster than 98% |
| Run 5: | 4:10 | 5:31 | faster than 97% |
| Row: | 3:59 | 4:20 | faster than 93% |
| Run 6: | 4:09 | 5:23 | faster than 96% |
| Farmers carry: | 1:35 | 1:48 | faster than 88% |
| Run 7: | 4:14 | 5:35 | faster than 95% |
| Sandbag lunges: | 2:32 | 3:44 | faster than 97% |
| Run 8: | 3:23 | 4:30 | faster than 97% |
| Wall balls: | 3:21 | 4:17 | faster than 98% |
| Roxzone: | 3:00 | 4:38 | faster than 98% |
| Runs (8 km) | 32:13 | 41:47 | faster than 97% |
| Stations (8) | 22:23 | ||
| Finish | 57:32 | 1:15:57 | 3rd of 142 · faster than 98% |
Relay Mixed, team U40, with Elton Ching Wong, Coffee Cheng, Wai Sum Fong 58:12 5th of 203; 5th of 178 aged U40 30:54 24:12‡ 3:09 Runs 30:54 · Stations 24:12 · Roxzone 3:09
5th of 203 Relay Mixed (faster than 98%).
| Part | Time | Typical here | vs 203 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:24 | 3:21 | faster than 97% |
| SkiErg: | 4:16 | 5:00 | faster than 89% |
| Run 2: | 4:00 | 5:14 | faster than 97% |
| Sled push: | 2:34 | 3:19 | faster than 85% |
| Run 3: | 4:00 | 5:12 | fastest in the field |
| Sled pull: | 2:46 | 5:05 | faster than 98% |
| Run 4: | 4:01 | 5:03 | faster than 95% |
| Burpee broad jump: | 3:40 | 4:53 | faster than 81% |
| Run 5: | 3:47 | 5:17 | faster than 98% |
| Row: | 4:23 | 4:57 | faster than 85% |
| Run 6: | 3:57 | 5:22 | faster than 98% |
| Farmers carry: | 1:27 | 2:07 | faster than 98% |
| Run 7: | 3:59 | 5:23 | faster than 98% |
| Sandbag lunges: | 2:03 ‡ | 4:38 | |
| Run 8: | 4:49 | 6:07 | faster than 95% |
| Wall balls: | 3:03 | 6:15 | fastest in the field |
| Roxzone: | 3:09 | 5:09 | faster than 99% |
| Runs (8 km) | 30:54 | 42:14 | faster than 99% |
| Stations (8) | 24:12 | ||
| Finish | 58:12 | 1:26:52 | 5th of 203 · faster than 98% |
Pro Doubles Men, team 16-24, with Rik Beugel 55:29 6th of 194; 2nd of 16 aged 16-24 28:03 22:51 4:38 Runs 28:03 · Stations 22:51 · Roxzone 4:38
6th of 194 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:30 | faster than 96% |
| SkiErg: | 3:45 | 4:17 | faster than 93% |
| Run 2: | 3:15 | 4:47 | faster than 97% |
| Sled push: | 1:50 | 2:36 | faster than 93% |
| Run 3: | 3:26 | 5:14 | faster than 96% |
| Sled pull: | 3:05 | 4:47 | faster than 97% |
| Run 4: | 3:24 | 5:12 | faster than 97% |
| Burpee broad jump: | 2:09 | 2:49 | faster than 86% |
| Run 5: | 3:20 | 5:13 | faster than 98% |
| Row: | 4:03 | 4:33 | faster than 94% |
| Run 6: | 3:22 | 5:12 | faster than 97% |
| Farmers carry: | 1:28 | 1:51 | faster than 94% |
| Run 7: | 3:27 | 5:24 | faster than 96% |
| Sandbag lunges: | 2:36 | 4:21 | faster than 98% |
| Run 8: | 4:02 | 6:30 | faster than 99% |
| Wall balls: | 3:55 | 5:09 | faster than 88% |
| Roxzone: | 4:38 | 7:57 | faster than 97% |
| Runs (8 km) | 28:03 | 43:45 | faster than 98% |
| Stations (8) | 22:51 | ||
| Finish | 55:29 | 1:22:35 | 6th of 194 · faster than 97% |
Pro Men, 16-24 1:04:02 9th of 347; 1st of 23 aged 16-24 29:21 28:44 6:02 Runs 29:21 · Stations 28:44 · Roxzone 6:02
9th of 347 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:55 | faster than 81% |
| SkiErg: | 4:17 | 4:30 | faster than 77% |
| Run 2: | 3:30 | 4:19 | faster than 92% |
| Sled push: | 3:29 | 5:12 | faster than 91% |
| Run 3: | 3:28 | 4:42 | faster than 97% |
| Sled pull: | 3:50 | 7:08 | faster than 95% |
| Run 4: | 3:32 | 4:46 | faster than 97% |
| Burpee broad jump: | 2:51 | 4:38 | faster than 95% |
| Run 5: | 3:29 | 4:50 | faster than 98% |
| Row: | 4:29 | 4:58 | faster than 92% |
| Run 6: | 3:27 | 4:40 | faster than 97% |
| Farmers carry: | 1:42 | 2:29 | faster than 89% |
| Run 7: | 3:35 | 4:49 | faster than 95% |
| Sandbag lunges: | 3:10 | 5:36 | faster than 97% |
| Run 8: | 4:02 | 5:43 | faster than 95% |
| Wall balls: | 4:56 | 8:02 | faster than 94% |
| Roxzone: | 6:02 | 9:35 | faster than 96% |
| Runs (8 km) | 29:21 | 39:11 | faster than 95% |
| Stations (8) | 28:44 | ||
| Finish | 1:04:02 | 1:33:16 | 9th of 347 · faster than 97% |
Doubles Men, team 25-29, with Elton Ching Wong 54:33 1st of 582; 1st of 110 aged 25-29 28:09 20:58 5:29 Runs 28:09 · Stations 20:58 · Roxzone 5:29
1st of 582 Doubles Men (the fastest).
| Part | Time | Typical here | vs 582 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:40 | faster than 94% |
| SkiErg: | 3:43 | 4:17 | faster than 97% |
| Run 2: | 3:22 | 4:49 | faster than 98% |
| Sled push: | 1:38 | 2:21 | faster than 97% |
| Run 3: | 3:27 | 5:10 | fastest in the field |
| Sled pull: | 2:42 | 3:59 | faster than 96% |
| Run 4: | 3:25 | 5:09 | faster than 99% |
| Burpee broad jump: | 2:04 | 3:27 | faster than 97% |
| Run 5: | 3:20 | 5:18 | fastest in the field |
| Row: | 4:05 | 4:53 | faster than 97% |
| Run 6: | 3:20 | 5:13 | fastest in the field |
| Farmers carry: | 1:19 | 1:42 | faster than 95% |
| Run 7: | 3:23 | 5:15 | fastest in the field |
| Sandbag lunges: | 2:06 | 3:51 | fastest in the field |
| Run 8: | 3:36 | 5:53 | fastest in the field |
| Wall balls: | 3:21 | 4:41 | fastest in the field |
| Roxzone: | 5:29 | 9:46 | faster than 99% |
| Runs (8 km) | 28:09 | 43:11 | faster than 99% |
| Stations (8) | 20:58 | ||
| Finish | 54:33 | 1:22:59 | 1st of 582 · fastest in the field |
Doubles Men, team 16-24, with 盘业进 55:23 5th of 1,846; 2nd of 127 aged 16-24 27:21* 20:21* 7:46 Runs 27:21 · Stations 20:21 · Roxzone 7:46
5th of 1,846 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 4:06 | faster than 97% |
| SkiErg: | 3:37 | 4:18 | fastest in the field |
| Run 2: | 3:13 | 4:48 | fastest in the field |
| Sled push: | 1:18 | 1:58 | faster than 99% |
| Run 3: | 3:19 | 5:03 | fastest in the field |
| Sled pull: | 2:24 | 3:51 | faster than 98% |
| Run 4: | 3:24 | 5:06 | faster than 99% |
| Burpee broad jump: | 2:12 | 3:33 | faster than 97% |
| Run 5: | 3:19 | 5:12 | fastest in the field |
| Row: | 4:05 | 4:47 | faster than 97% |
| Run 6: | 3:21 | 5:09 | fastest in the field |
| Farmers carry: | 1:24 | 1:48 | faster than 95% |
| Run 7: | 3:27 | 5:11 | fastest in the field |
| Sandbag lunges: | 2:14 | 4:13 | fastest in the field |
| Run 8: | 4:28 | 7:07 | fastest in the field |
| Wall balls: | 3:07 | 5:00 | fastest in the field |
| Roxzone: | 7:46 | 12:16 | faster than 97% |
| Runs (8 km) | 27:21 | 41:57 | fastest in the field |
| Stations (8) | 20:21 | ||
| Finish | 55:23 | 1:24:42 | 5th of 1,846 · fastest in the field |
Pro Doubles Men, team 16-24, with Caymus Choi 58:43 15th of 250; 3rd of 17 aged 16-24 27:49* 23:19* 7:40 Runs 27:49 · Stations 23:19 · Roxzone 7:40
15th of 250 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:34 | faster than 87% |
| SkiErg: | 3:41 | 4:00 | faster than 87% |
| Run 2: | 3:21 | 4:10 | faster than 91% |
| Sled push: | 1:46 | 2:16 | faster than 92% |
| Run 3: | 3:28 | 4:26 | faster than 93% |
| Sled pull: | 3:12 | 4:20 | faster than 91% |
| Run 4: | 3:25 | 4:30 | faster than 94% |
| Burpee broad jump: | 2:18 | 2:52 | faster than 84% |
| Run 5: | 3:25 | 4:34 | faster than 95% |
| Row: | 4:02 | 4:26 | faster than 87% |
| Run 6: | 3:23 | 4:30 | faster than 96% |
| Farmers carry: | 1:37 | 1:49 | faster than 77% |
| Run 7: | 3:24 | 4:33 | faster than 96% |
| Sandbag lunges: | 2:54 | 4:13 | faster than 93% |
| Run 8: | 4:32 | 6:14 | faster than 95% |
| Wall balls: | 3:49 | 4:45 | faster than 88% |
| Roxzone: | 7:40 | 10:15 | faster than 90% |
| Runs (8 km) | 27:49 | 36:35 | faster than 95% |
| Stations (8) | 23:19 | ||
| Finish | 58:43 | 1:17:29 | 15th of 250 · faster than 94% |
Pro Men, 16-24 1:02:28 6th of 164; 2nd of 8 aged 16-24 30:26 27:39 4:26 Runs 30:26 · Stations 27:39 · Roxzone 4:26
6th of 164 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:41 | faster than 82% |
| SkiErg: | 4:13 | 4:30 | faster than 84% |
| Run 2: | 3:37 | 4:15 | faster than 92% |
| Sled push: | 3:07 | 3:55 | faster than 86% |
| Run 3: | 3:55 | 4:34 | faster than 85% |
| Sled pull: | 3:52 | 5:48 | faster than 95% |
| Run 4: | 3:43 | 4:38 | faster than 94% |
| Burpee broad jump: | 2:15 | 4:17 | fastest in the field |
| Run 5: | 3:43 | 4:42 | faster than 97% |
| Row: | 4:19 | 4:41 | faster than 88% |
| Run 6: | 3:42 | 4:41 | faster than 95% |
| Farmers carry: | 1:53 | 2:28 | faster than 80% |
| Run 7: | 3:47 | 4:44 | faster than 95% |
| Sandbag lunges: | 2:54 | 5:25 | faster than 99% |
| Run 8: | 3:55 | 4:55 | faster than 91% |
| Wall balls: | 5:06 | 7:21 | faster than 89% |
| Roxzone: | 4:26 | 6:33 | faster than 97% |
| Runs (8 km) | 30:26 | 37:27 | faster than 94% |
| Stations (8) | 27:39 | ||
| Finish | 1:02:28 | 1:23:27 | 6th of 164 · faster than 96% |
Doubles Mixed, team 16-24, with Ka Ying Charis Hung 1:17:21 103rd of 618; 6th of 12 aged 16-24 47:29 24:05 5:51 Runs 47:29 · Stations 24:05 · Roxzone 5:51
103rd of 618 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:28 | faster than 62% |
| SkiErg: | 4:12 | 4:44 | faster than 93% |
| Run 2: | 5:32 | 5:44 | faster than 56% |
| Sled push: | 2:10 | 2:34 | faster than 80% |
| Run 3: | 5:52 | 6:12 | faster than 59% |
| Sled pull: | 3:15 | 4:37 | faster than 92% |
| Run 4: | 5:53 | 6:43 | faster than 67% |
| Burpee broad jump: | 2:00 | 3:38 | fastest in the field |
| Run 5: | 5:57 | 7:11 | faster than 71% |
| Row: | 4:13 | 5:04 | faster than 98% |
| Run 6: | 6:10 | 7:06 | faster than 64% |
| Farmers carry: | 1:57 | 1:59 | faster than 59% |
| Run 7: | 6:18 | 6:11 | faster than 46% |
| Sandbag lunges: | 2:39 | 4:28 | faster than 98% |
| Run 8: | 5:47 | 6:24 | faster than 68% |
| Wall balls: | 3:39 | 5:12 | faster than 98% |
| Roxzone: | 5:51 | 7:58 | faster than 76% |
| Runs (8 km) | 47:29 | 49:39 | faster than 66% |
| Stations (8) | 24:05 | ||
| Finish | 1:17:21 | 1:30:23 | 103rd of 618 · faster than 83% |
Doubles Men, team 16-24, with Shing Yan Ryan Lau 58:12 17th of 772; 1st of 32 aged 16-24 32:06 21:57 4:14 Runs 32:06 · Stations 21:57 · Roxzone 4:14
17th of 772 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:57 | faster than 91% |
| SkiErg: | 3:56 | 4:27 | faster than 94% |
| Run 2: | 3:55 | 5:16 | faster than 93% |
| Sled push: | 1:47 | 2:15 | faster than 90% |
| Run 3: | 3:58 | 5:34 | faster than 96% |
| Sled pull: | 2:46 | 4:06 | faster than 95% |
| Run 4: | 3:59 | 5:37 | faster than 95% |
| Burpee broad jump: | 1:59 | 3:17 | faster than 97% |
| Run 5: | 3:56 | 5:48 | faster than 97% |
| Row: | 4:15 | 4:54 | faster than 94% |
| Run 6: | 3:53 | 5:42 | faster than 97% |
| Farmers carry: | 1:32 | 1:53 | faster than 90% |
| Run 7: | 4:03 | 5:46 | faster than 95% |
| Sandbag lunges: | 2:16 | 4:01 | faster than 99% |
| Run 8: | 3:53 | 6:12 | faster than 97% |
| Wall balls: | 3:26 | 4:40 | fastest in the field |
| Roxzone: | 4:14 | 8:28 | faster than 98% |
| Runs (8 km) | 32:06 | 46:00 | faster than 96% |
| Stations (8) | 21:57 | ||
| Finish | 58:12 | 1:25:15 | 17th of 772 · faster than 97% |
Doubles Men, team 30-34, with Kwok Chun Lau 56:49 10th of 751; 4th of 211 aged 30-34 30:10 21:42 5:00 Runs 30:10 · Stations 21:42 · Roxzone 5:00
10th of 751 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:20 | 3:15 | faster than 97% |
| SkiErg: | 3:57 | 4:22 | faster than 92% |
| Run 2: | 3:55 | 5:37 | fastest in the field |
| Sled push: | 1:53 | 1:49 | faster than 42% |
| Run 3: | 4:08 | 6:02 | faster than 98% |
| Sled pull: | 3:03 | 3:37 | faster than 82% |
| Run 4: | 4:04 | 5:58 | faster than 99% |
| Burpee broad jump: | 1:41 | 3:07 | fastest in the field |
| Run 5: | 4:11 | 6:12 | faster than 99% |
| Row: | 4:09 | 4:43 | faster than 92% |
| Run 6: | 4:10 | 6:02 | faster than 98% |
| Farmers carry: | 1:33 | 1:45 | faster than 81% |
| Run 7: | 4:17 | 6:03 | faster than 98% |
| Sandbag lunges: | 2:14 | 3:36 | faster than 98% |
| Run 8: | 3:09 | 4:57 | faster than 98% |
| Wall balls: | 3:12 | 4:42 | fastest in the field |
| Roxzone: | 5:00 | 9:33 | fastest in the field |
| Runs (8 km) | 30:10 | 44:39 | faster than 99% |
| Stations (8) | 21:42 | ||
| Finish | 56:49 | 1:22:42 | 10th of 751 · faster than 98% |
Pro Doubles Men, team 25-29, with Junhyeon Jeon 56:34 3rd of 122; 1st of 25 aged 25-29 28:29 23:21 4:50 Runs 28:29 · Stations 23:21 · Roxzone 4:50
3rd of 122 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:42 | faster than 93% |
| SkiErg: | 3:43 | 4:06 | faster than 95% |
| Run 2: | 3:49 | 4:47 | faster than 98% |
| Sled push: | 2:03 | 2:29 | faster than 85% |
| Run 3: | 3:53 | 5:20 | faster than 98% |
| Sled pull: | 3:23 | 4:21 | faster than 86% |
| Run 4: | 3:58 | 5:12 | faster than 96% |
| Burpee broad jump: | 2:26 | 2:30 | faster than 59% |
| Run 5: | 3:57 | 5:27 | fastest in the field |
| Row: | 3:52 | 4:18 | faster than 96% |
| Run 6: | 3:53 | 5:12 | fastest in the field |
| Farmers carry: | 1:42 | 1:44 | faster than 58% |
| Run 7: | 3:56 | 5:20 | fastest in the field |
| Sandbag lunges: | 2:20 | 3:36 | faster than 97% |
| Run 8: | 2:57 | 4:02 | faster than 99% |
| Wall balls: | 3:52 | 4:08 | faster than 73% |
| Roxzone: | 4:50 | 7:19 | fastest in the field |
| Runs (8 km) | 28:29 | 38:18 | fastest in the field |
| Stations (8) | 23:21 | ||
| Finish | 56:34 | 1:14:14 | 3rd of 122 · faster than 98% |
Doubles Men, team 16-24, with 子霄 莫 55:13 1st of 405; 1st of 12 aged 16-24 30:28 21:09 3:42 Runs 30:28 · Stations 21:09 · Roxzone 3:42
1st of 405 Doubles Men (the fastest).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 4:11 | faster than 96% |
| SkiErg: | 3:44 | 4:19 | fastest in the field |
| Run 2: | 3:48 | 5:38 | faster than 99% |
| Sled push: | 1:40 | 2:04 | faster than 91% |
| Run 3: | 4:09 | 5:56 | faster than 97% |
| Sled pull: | 2:41 | 3:50 | faster than 97% |
| Run 4: | 4:00 | 5:56 | faster than 98% |
| Burpee broad jump: | 1:54 | 3:13 | faster than 98% |
| Run 5: | 4:01 | 6:11 | fastest in the field |
| Row: | 4:09 | 4:47 | faster than 97% |
| Run 6: | 3:55 | 6:00 | fastest in the field |
| Farmers carry: | 1:27 | 1:38 | faster than 77% |
| Run 7: | 4:00 | 6:06 | fastest in the field |
| Sandbag lunges: | 2:06 | 3:47 | fastest in the field |
| Run 8: | 3:35 | 5:29 | fastest in the field |
| Wall balls: | 3:28 | 4:21 | faster than 98% |
| Roxzone: | 3:42 | 6:31 | fastest in the field |
| Runs (8 km) | 30:28 | 46:09 | faster than 99% |
| Stations (8) | 21:09 | ||
| Finish | 55:13 | 1:21:08 | 1st of 405 · fastest in the field |
Doubles Mixed, team 16-24, with Florence Lee 1:15:39 90th of 539; 6th of 19 aged 16-24 47:05 23:48 4:50 Runs 47:05 · Stations 23:48 · Roxzone 4:50
90th of 539 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:29 | faster than 65% |
| SkiErg: | 4:03 | 4:38 | faster than 97% |
| Run 2: | 5:40 | 6:03 | faster than 63% |
| Sled push: | 1:36 | 2:36 | fastest in the field |
| Run 3: | 6:02 | 6:16 | faster than 58% |
| Sled pull: | 2:42 | 4:35 | faster than 99% |
| Run 4: | 5:55 | 6:14 | faster than 63% |
| Burpee broad jump: | 2:08 | 3:21 | faster than 97% |
| Run 5: | 6:26 | 6:31 | faster than 53% |
| Row: | 4:15 | 5:05 | faster than 98% |
| Run 6: | 6:12 | 6:22 | faster than 56% |
| Farmers carry: | 1:24 | 1:51 | faster than 95% |
| Run 7: | 6:34 | 6:30 | faster than 47% |
| Sandbag lunges: | 3:22 | 4:18 | faster than 88% |
| Run 8: | 6:07 | 5:59 | faster than 46% |
| Wall balls: | 4:18 | 4:57 | faster than 71% |
| Roxzone: | 4:50 | 6:54 | faster than 91% |
| Runs (8 km) | 47:05 | 49:19 | faster than 61% |
| Stations (8) | 23:48 | ||
| Finish | 1:15:39 | 1:29:07 | 90th of 539 · faster than 83% |
Doubles Mixed, team 16-24, with 嘉莹 洪 1:16:49 102nd of 442; 4th of 15 aged 16-24 44:58 23:42 8:15 Runs 44:58 · Stations 23:42 · Roxzone 8:15
102nd of 442 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 442 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:49 | faster than 47% |
| SkiErg: | 3:55 | 4:31 | faster than 97% |
| Run 2: | 5:00 | 4:56 | faster than 46% |
| Sled push: | 1:49 | 2:26 | faster than 97% |
| Run 3: | 5:27 | 5:09 | faster than 35% |
| Sled pull: | 3:12 | 4:31 | faster than 95% |
| Run 4: | 5:17 | 5:11 | faster than 43% |
| Burpee broad jump: | 2:33 | 3:28 | faster than 90% |
| Run 5: | 5:33 | 5:21 | faster than 41% |
| Row: | 4:18 | 5:05 | faster than 99% |
| Run 6: | 5:38 | 5:15 | faster than 35% |
| Farmers carry: | 1:43 | 1:51 | faster than 70% |
| Run 7: | 5:56 | 5:16 | faster than 29% |
| Sandbag lunges: | 2:43 | 4:17 | faster than 98% |
| Run 8: | 6:20 | 6:00 | faster than 41% |
| Wall balls: | 3:29 | 4:42 | faster than 97% |
| Roxzone: | 8:15 | 10:09 | faster than 79% |
| Runs (8 km) | 44:58 | 43:11 | faster than 39% |
| Stations (8) | 23:42 | ||
| Finish | 1:16:49 | 1:25:02 | 102nd of 442 · faster than 77% |
Pro Men, 16-24 1:13:07 32nd of 196; 5th of 19 aged 16-24 33:46 34:09 5:15 Runs 33:46 · Stations 34:09 · Roxzone 5:15
32nd of 196 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:14 | faster than 86% |
| SkiErg: | 4:08 | 4:27 | faster than 84% |
| Run 2: | 3:42 | 4:28 | faster than 92% |
| Sled push: | 3:52 | 4:30 | faster than 70% |
| Run 3: | 3:57 | 4:57 | faster than 93% |
| Sled pull: | 5:51 | 7:24 | faster than 71% |
| Run 4: | 4:04 | 4:55 | faster than 90% |
| Burpee broad jump: | 3:19 | 4:24 | faster than 82% |
| Run 5: | 5:47 | 5:03 | faster than 22% |
| Row: | 4:21 | 4:43 | faster than 88% |
| Run 6: | 3:59 | 5:00 | faster than 92% |
| Farmers carry: | 2:24 | 2:31 | faster than 54% |
| Run 7: | 4:09 | 5:06 | faster than 88% |
| Sandbag lunges: | 3:57 | 5:26 | faster than 91% |
| Run 8: | 4:30 | 5:46 | faster than 89% |
| Wall balls: | 6:17 | 7:25 | faster than 70% |
| Roxzone: | 5:15 | 7:38 | faster than 90% |
| Runs (8 km) | 33:46 | 40:07 | faster than 84% |
| Stations (8) | 34:09 | ||
| Finish | 1:13:07 | 1:30:33 | 32nd of 196 · faster than 84% |
Open Men, 16-24 1:06:30 11th of 1,188; 1st of 57 aged 16-24 33:16 29:16 3:58† Runs 33:16 · Stations 29:16 · Roxzone 3:58
11th of 1,188 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:12 | 3:19 | fastest in the field |
| SkiErg: | 4:08 | 4:46 | faster than 97% |
| Run 2: | 3:50 | 5:30 | faster than 98% |
| Sled push: | 3:28 | 3:51 | faster than 65% |
| Run 3: | 4:18 | 5:56 | faster than 97% |
| Sled pull: | 4:22 | 6:19 | faster than 90% |
| Run 4: | 6:16 | 5:57 | faster than 39% |
| Burpee broad jump: | 3:21 | 6:16 | faster than 98% |
| Run 5: | 4:07 | 6:14 | faster than 99% |
| Row: | 4:18 | 5:06 | faster than 99% |
| Run 6: | 4:08 | 6:03 | faster than 99% |
| Farmers carry: | 1:49 | 2:28 | faster than 89% |
| Run 7: | 4:11 | 6:00 | faster than 98% |
| Sandbag lunges: | 3:31 | 6:04 | faster than 98% |
| Run 8: | 4:14 | 6:29 | fastest in the field |
| Wall balls: | 4:19 | 7:35 | faster than 97% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 33:16 | 45:58 | faster than 98% |
| Stations (8) | 29:16 | ||
| Finish | 1:06:30 | 1:38:22 | 11th of 1,188 · faster than 99% |
Doubles Mixed, team 16-24, with Ka Ying Charis Hung 1:34:34 284th of 589; 16th of 30 aged 16-24 1:00:57 26:26 7:11† Runs 1:00:57 · Stations 26:26 · Roxzone 7:11
284th of 589 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:54 | faster than 39% |
| SkiErg: | 4:30 | 4:34 | faster than 60% |
| Run 2: | 6:58 | 6:22 | faster than 29% |
| Sled push: | 2:18 | 2:44 | faster than 76% |
| Run 3: | 7:25 | 6:38 | faster than 27% |
| Sled pull: | 4:20 | 4:58 | faster than 74% |
| Run 4: | 7:52 | 6:41 | faster than 22% |
| Burpee broad jump: | 2:50 | 3:56 | faster than 91% |
| Run 5: | 8:20 | 7:00 | faster than 18% |
| Row: | 4:14 | 5:03 | faster than 98% |
| Run 6: | 8:34 | 6:53 | faster than 15% |
| Farmers carry: | 1:32 | 2:00 | faster than 96% |
| Run 7: | 8:54 | 6:50 | faster than 12% |
| Sandbag lunges: | 2:55 | 4:43 | faster than 98% |
| Run 8: | 8:49 | 7:01 | faster than 24% |
| Wall balls: | 3:47 | 5:03 | faster than 93% |
| Roxzone †: | 7:11 | ||
| Runs (8 km) | 1:00:57 | 52:08 | faster than 22% |
| Stations (8) | 26:26 | ||
| Finish | 1:34:34 | 1:35:50 | 284th of 589 · faster than 51% |
Doubles Men, team 16-24, with Xuelei Leo Su 1:02:38 26th of 902; 1st of 61 aged 16-24 35:53 22:22 4:23† Runs 35:53 · Stations 22:22 · Roxzone 4:23
26th of 902 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:40 | faster than 89% |
| SkiErg: | 3:42 | 4:18 | faster than 99% |
| Run 2: | 4:38 | 5:57 | faster than 92% |
| Sled push: | 1:52 | 2:11 | faster than 78% |
| Run 3: | 4:51 | 6:19 | faster than 93% |
| Sled pull: | 2:42 | 4:13 | faster than 97% |
| Run 4: | 4:43 | 6:22 | faster than 94% |
| Burpee broad jump: | 2:28 | 3:38 | faster than 94% |
| Run 5: | 4:45 | 6:41 | faster than 96% |
| Row: | 3:57 | 4:46 | fastest in the field |
| Run 6: | 4:42 | 6:30 | faster than 95% |
| Farmers carry: | 1:36 | 1:48 | faster than 77% |
| Run 7: | 4:48 | 6:31 | faster than 94% |
| Sandbag lunges: | 2:54 | 4:07 | faster than 95% |
| Run 8: | 4:35 | 6:36 | faster than 96% |
| Wall balls: | 3:11 | 4:39 | fastest in the field |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 35:53 | 49:47 | faster than 95% |
| Stations (8) | 22:22 | ||
| Finish | 1:02:38 | 1:28:57 | 26th of 902 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Wai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Beijing 2025 · best of 4 | 4:17 |
| Sled push | 2:42 | Shenzhen 2026 · best of 4 | 3:45 |
| Sled pull | 3:38 | Shenzhen 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:15 | Taipei 2026 · best of 4 | 4:25 |
| Row | 4:17 | Shenzhen 2026 · best of 4 | 4:35 |
| Farmers carry | 1:37 | Shenzhen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:54 | Taipei 2026 · best of 4 | 5:03 |
| Wall balls | 4:56 | Shanghai 2026 · best of 4 | 6:49 |
| Runs (8 km) | 27:52 | Shenzhen 2026 · best of 4 | 36:58 |
| Roxzone | 4:26 | Taipei 2026 · best of 4 | 6:13 |
How to read
Each station's best across Wai's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
27 team partners
- 盘业进4 races
- Elton Ching Wong3 races
- Michael Melly3 races
- Coffee Cheng2 races
- Ka Ying Charis Hung2 races
- Rik Beugel2 races
- Shing Cheuk Hui2 races
- Shing Yan Lau2 races
- Adrian Li1 race
- Caymus Choi1 race
- Ching Wong1 race
- Chun Yip Law1 race
And 15 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Shenzhen 2026, against 351 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Wai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 85%).
See the numbers
| Part | Wai: faster than |
|---|---|
| Ski | 85% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 97% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 91% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 85%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 95%
Sandbag lunges faster than 99%
Wall balls faster than 91%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Wai beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 1:31 faster
Sled pull 2:57 faster
Burpee broad jump 2:09 faster
Row 0:34 faster
Farmers carry 0:55 faster
Sandbag lunges 3:02 faster
Wall balls 2:41 faster
Roxzone 3:49 faster
Runs (8 km) 10:48 faster
Wai's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (10:48 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Pro Men finisher
Wai1:01:23
Typical Pro Men1:29:48
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wai: 27:55 running, 27:40 at the stations and 5:58 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Wai | Typical Pro Men |
|---|---|---|
| Run 1 | 3:04 | 3:30 |
| SkiErg | 4:19 | 4:35 |
| Run 2 | 3:27 | 4:23 |
| Sled push | 2:42 | 4:13 |
| Run 3 | 3:29 | 4:46 |
| Sled pull | 3:38 | 6:35 |
| Run 4 | 3:31 | 4:51 |
| Burpee broad jump | 2:34 | 4:43 |
| Run 5 | 3:27 | 4:56 |
| Row | 4:17 | 4:51 |
| Run 6 | 3:26 | 4:50 |
| Farmers carry | 1:37 | 2:32 |
| Run 7 | 3:38 | 5:01 |
| Sandbag lunges | 2:55 | 5:57 |
| Run 8 | 3:53 | 6:00 |
| Wall balls | 5:37 | 8:18 |
| Roxzone | 5:58 | 9:47 |
| Finish | 1:01:23 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
