HKG Wai Chung Ryan Hui
27 HYROX results (6 solo, 21 in a team) over 2 seasons. Personal bests: Pro Men 1:01:23 (Shenzhen Aug 2026) · Open Men 0:59:39 (Chengdu 2026) · Doubles Men 0:54:33 (Shanghai 2026) · Pro Doubles Men 0:54:50 (Shenzhen Aug 2026) · Doubles Mixed 1:15:39 (Shenzhen 2025) · Relay Men 0:53:28 (Chengdu 2026) · Relay Mixed 0:58:12 (Hangzhou 2026).
1:01:23 best Pro Men time · Shenzhen Aug 2026 also raced Open Men, Doubles Men, Pro Doubles Men, Doubles Mixed, Relay Men, Relay Mixed: each has its own best below
4th of 351 best Pro Men place · Shenzhen Aug 2026 among Pro Men finishers there
0:54:50 latest race · Shenzhen Aug 2026 best Pro Doubles Men time so far Pro Doubles Men with Ching Wong
Sandbag lunges strongest segment · Shenzhen Aug 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:01:23Shenzhen Aug 2026 · 4 racesOpen Men0:59:39Chengdu 2026 · 2 racesDoubles Men0:54:33Shanghai 2026 · 8 races · with Elton Ching WongPro Doubles Men0:54:50Shenzhen Aug 2026 · 6 races · with Ching WongDoubles Mixed1:15:39Shenzhen 2025 · 4 races · with Florence LeeRelay Men0:53:28Chengdu 2026 · 2 races · with Michael Melly, 王忍, Shing Cheuk HuiRelay Mixed0:58:12Hangzhou 2026 · 1 race · with Elton Ching Wong, Coffee Cheng, Wai Sum Fong
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:01:23
Each dot is one Pro Men race. From the first Pro Men race to the best: 11:44 faster (1:13:07 to 1:01:23).
1:00:001:02:001:04:001:06:00 best 0:59:39
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:56:000:58:001:00:001:02:00 best 0:54:33 best 0:54:33 · Shanghai
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:55:000:56:000:57:000:58:00 best 0:54:50 best 0:54:50 · Shenzhen
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:20:001:25:001:30:00 best 1:15:39 best 1:15:39 · Shenzhen
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:55:000:56:00 best 0:53:28
Each dot is one Relay Men race. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report27 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Ching Wong, Wai Chung Ryan Huiwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:50 | 1st of 253 | 27:03 | 22:15 | 5:37 | splitsSkiErg3:47Sled push1:46Sled pull3:42Burpee broad jump1:46Row4:02Farmers carry1:32Sandbag lunges2:20Wall balls3:20Run 12:59Run 23:21Run 33:28Run 43:21Run 53:20Run 63:21Run 73:31Run 83:45Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Wai Chung Ryan Hui, Michael Melly, Chun Yip Law, Shing Cheuk Huiwhat the whole field did → | Relay Men · team U40 | 0:54:08 | 3rd of 245 | 25:24 | 22:36 7 of 8 | 6:12 | splitsSkiErg4:03Sled push1:45Sled pull3:04Burpee broad jump2:13Row4:17Farmers carry1:25Sandbag lunges—Wall balls3:44Run 12:44Run 23:17Run 33:12Run 43:12Run 53:16Run 63:13Run 72:48Run 83:45Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:01:23 | 4th of 351 | 27:52 | 27:39 | 5:58 | splitsSkiErg4:19Sled push2:42Sled pull3:38Burpee broad jump2:34Row4:17Farmers carry1:37Sandbag lunges2:55Wall balls5:37Run 13:04Run 23:27Run 33:29Run 43:31Run 53:27Run 63:26Run 73:38Run 83:53Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Wai Chung Ryan Hui, 盘业进what the whole field did → | Pro Doubles Men · team 16-24 | 0:56:09 | 2nd of 182 | 31:00 | 21:53 | 3:21 | splitsSkiErg3:47Sled push1:50Sled pull3:01Burpee broad jump1:58Row4:06Farmers carry1:33Sandbag lunges2:23Wall balls3:15Run 13:04Run 24:00Run 34:06Run 44:05Run 54:03Run 64:05Run 74:08Run 83:30Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Shing Yan Lau, Wai Chung Ryan Huiwhat the whole field did → | Doubles Men · team 16-24 | 1:01:56 | top 5% 26/559 | 35:47 | 21:54 | 4:20 | splitsSkiErg3:56Sled push1:42Sled pull2:46Burpee broad jump2:07Row4:17Farmers carry1:27Sandbag lunges2:07Wall balls3:32Run 13:26Run 24:28Run 34:56Run 44:38Run 54:34Run 64:41Run 74:46Run 84:22Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Michael Melly, 王忍, Wai Chung Ryan Hui, Shing Cheuk Huiwhat the whole field did → | Relay Men · team U40 | 0:53:28 | 1st of 123 | 28:25 | 21:38 7 of 8 | 3:30 | splitsSkiErg3:58Sled push1:49Sled pull2:24Burpee broad jump2:12Row4:15Farmers carry1:41Sandbag lunges—Wall balls3:21Run 12:57Run 23:39Run 33:46Run 43:39Run 53:50Run 63:46Run 73:38Run 83:13Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 16-24 | 0:59:39 | 2nd of 882 | 31:10 | 25:01 | 3:32 | splitsSkiErg4:14Sled push2:27Sled pull2:59Burpee broad jump2:43Row4:23Farmers carry1:31Sandbag lunges2:58Wall balls3:46Run 13:03Run 23:59Run 33:55Run 44:03Run 54:03Run 64:02Run 74:06Run 84:01Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Wai Chung Ryan Hui, 盘业进what the whole field did → | Doubles Men · team 16-24 | 0:55:47 | 3rd of 483 | 32:00 | 20:57 | 2:55 | splitsSkiErg3:46Sled push1:23Sled pull2:20Burpee broad jump2:12Row4:00Farmers carry1:29Sandbag lunges2:26Wall balls3:21Run 14:07Run 24:02Run 34:06Run 44:03Run 54:09Run 64:10Run 74:14Run 83:14Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Wai Chung Ryan Hui, 盘业进what the whole field did → | Pro Doubles Men · team 16-24 | 0:57:32 | 3rd of 142 | 32:13 | 22:23 | 3:00 | splitsSkiErg3:47Sled push2:00Sled pull3:19Burpee broad jump1:50Row3:59Farmers carry1:35Sandbag lunges2:32Wall balls3:21Run 14:05Run 24:00Run 34:11Run 44:06Run 54:10Run 64:09Run 74:14Run 83:23Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Elton Ching Wong, Wai Chung Ryan Hui, Coffee Cheng, Wai Sum Fongwhat the whole field did → | Relay Mixed · team U40 | 0:58:12 | 5th of 203 | 30:54 | 24:12 7 of 8 | 3:09 | splitsSkiErg4:16Sled push2:34Sled pull2:46Burpee broad jump3:40Row4:23Farmers carry1:27Sandbag lunges—Wall balls3:03Run 12:24Run 24:00Run 34:00Run 44:01Run 53:47Run 63:57Run 73:59Run 84:49Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Wai Chung Ryan Hui, Rik Beugelwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:55:29 | 6th of 194 | 28:03 | 22:51 | 4:38 | splitsSkiErg3:45Sled push1:50Sled pull3:05Burpee broad jump2:09Row4:03Farmers carry1:28Sandbag lunges2:36Wall balls3:55Run 13:49Run 23:15Run 33:26Run 43:24Run 53:20Run 63:22Run 73:27Run 84:02Full report for this race → |
| Shanghai 2026 16 May 2026team: Elton Ching Wong, Wai Chung Ryan Huiwhat the whole field did → | Doubles Men · team 25-29 | 0:54:33 | 1st of 582 | 28:09 | 20:58 | 5:29 | splitsSkiErg3:43Sled push1:38Sled pull2:42Burpee broad jump2:04Row4:05Farmers carry1:19Sandbag lunges2:06Wall balls3:21Run 14:21Run 23:22Run 33:27Run 43:25Run 53:20Run 63:20Run 73:23Run 83:36Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 16-24 | 1:04:02 | 9th of 347 | 29:21 | 28:44 | 6:02 | splitsSkiErg4:17Sled push3:29Sled pull3:50Burpee broad jump2:51Row4:29Farmers carry1:42Sandbag lunges3:10Wall balls4:56Run 14:22Run 23:30Run 33:28Run 43:32Run 53:29Run 63:27Run 73:35Run 84:02Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Caymus Choi, Wai Chung Ryan Huiwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:58:43 | top 6% 15/250 | 27:49* | 23:19* | 7:40 | splitsSkiErg3:41Sled push1:46Sled pull3:12Burpee broad jump2:18Row4:02Farmers carry1:37Sandbag lunges2:54Wall balls3:49Run 12:55Run 23:21Run 33:28Run 43:25Run 53:25Run 63:23Run 73:24Run 84:32Full report for this race → |
| Hong Kong May 2026 8 May 2026team: 盘业进, Wai Chung Ryan Huiwhat the whole field did → | Doubles Men · team 16-24 | 0:55:23 | 5th of 1,846 | 27:21* | 20:21* | 7:46 | splitsSkiErg3:37Sled push1:18Sled pull2:24Burpee broad jump2:12Row4:05Farmers carry1:24Sandbag lunges2:14Wall balls3:07Run 12:54Run 23:13Run 33:19Run 43:24Run 53:19Run 63:21Run 73:27Run 84:28Full report for this race → |
| Taipei Mar 2026 1 Mar 2026team: Ka Ying Charis Hung, Wai Chung Ryan Huiwhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:21 | top 17% 103/618 | 47:29 | 24:05 | 5:51 | splitsSkiErg4:12Sled push2:10Sled pull3:15Burpee broad jump2:00Row4:13Farmers carry1:57Sandbag lunges2:39Wall balls3:39Run 16:04Run 25:32Run 35:52Run 45:53Run 55:57Run 66:10Run 76:18Run 85:47Full report for this race → |
| Taipei Mar 2026 1 Mar 2026team: Shing Yan Ryan Lau, Wai Chung Ryan Huiwhat the whole field did → | Doubles Men · team 16-24 | 0:58:12 | top 3% 17/772 | 32:06 | 21:57 | 4:14 | splitsSkiErg3:56Sled push1:47Sled pull2:46Burpee broad jump1:59Row4:15Farmers carry1:32Sandbag lunges2:16Wall balls3:26Run 14:34Run 23:55Run 33:58Run 43:59Run 53:56Run 63:53Run 74:03Run 83:53Full report for this race → |
| Taipei Feb 2026 28 Feb 2026what the whole field did → | Pro Men · 16-24 | 1:02:28 | 6th of 164 | 30:26 | 27:39 | 4:26 | splitsSkiErg4:13Sled push3:07Sled pull3:52Burpee broad jump2:15Row4:19Farmers carry1:53Sandbag lunges2:54Wall balls5:06Run 14:09Run 23:37Run 33:55Run 43:43Run 53:43Run 63:42Run 73:47Run 83:55Full report for this race → |
| Osaka Feb 2026 1 Feb 2026team: Junhyeon Jeon, Wai Chung Ryan Huiwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:34 | 3rd of 122 | 28:29 | 23:21 | 4:50 | splitsSkiErg3:43Sled push2:03Sled pull3:23Burpee broad jump2:26Row3:52Farmers carry1:42Sandbag lunges2:20Wall balls3:52Run 12:09Run 23:49Run 33:53Run 43:58Run 53:57Run 63:53Run 73:56Run 82:57Full report for this race → |
| Osaka Jan 2026 30 Jan 2026team: Wai Chung Ryan Hui, Kwok Chun Lauwhat the whole field did → | Doubles Men · team 30-34 | 0:56:49 | 10th of 751 | 30:10 | 21:42 | 5:00 | splitsSkiErg3:57Sled push1:53Sled pull3:03Burpee broad jump1:41Row4:09Farmers carry1:33Sandbag lunges2:14Wall balls3:12Run 12:20Run 23:55Run 34:08Run 44:04Run 54:11Run 64:10Run 74:17Run 83:09Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Wai Chung Ryan Hui, 子霄 莫what the whole field did → | Doubles Men · team 16-24 | 0:55:13 | 1st of 405 | 30:28 | 21:09 | 3:42 | splitsSkiErg3:44Sled push1:40Sled pull2:41Burpee broad jump1:54Row4:09Farmers carry1:27Sandbag lunges2:06Wall balls3:28Run 13:03Run 23:48Run 34:09Run 44:00Run 54:01Run 63:55Run 74:00Run 83:35Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Florence Lee, Wai Chung Ryan Huiwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:39 | top 17% 90/539 | 47:05 | 23:48 | 4:50 | splitsSkiErg4:03Sled push1:36Sled pull2:42Burpee broad jump2:08Row4:15Farmers carry1:24Sandbag lunges3:22Wall balls4:18Run 14:13Run 25:40Run 36:02Run 45:55Run 56:26Run 66:12Run 76:34Run 86:07Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Wai Chung Ryan Hui, 嘉莹 洪what the whole field did → | Doubles Mixed · team 16-24 | 1:16:49 | top 24% 102/442 | 44:58 | 23:42 | 8:15 | splitsSkiErg3:55Sled push1:49Sled pull3:12Burpee broad jump2:33Row4:18Farmers carry1:43Sandbag lunges2:43Wall balls3:29Run 15:52Run 25:00Run 35:27Run 45:17Run 55:33Run 65:38Run 75:56Run 86:20Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 16-24 | 1:13:07 | top 17% 32/196 | 33:46 | 34:09 | 5:15 | splitsSkiErg4:08Sled push3:52Sled pull5:51Burpee broad jump3:19Row4:21Farmers carry2:24Sandbag lunges3:57Wall balls6:17Run 13:41Run 23:42Run 33:57Run 44:04Run 55:47Run 63:59Run 74:09Run 84:30Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Ka Ying Charis Hung, Wai Chung Ryan Huiwhat the whole field did → | Doubles Mixed · team 16-24 | 1:34:34 | top 49% 284/589 | 1:00:57 | 26:26 | 7:11 | splitsSkiErg4:30Sled push2:18Sled pull4:20Burpee broad jump2:50Row4:14Farmers carry1:32Sandbag lunges2:55Wall balls3:47Run 14:05Run 26:58Run 37:25Run 47:52Run 58:20Run 68:34Run 78:54Run 88:49Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Wai Chung Ryan Hui, Xuelei Leo Suwhat the whole field did → | Doubles Men · team 16-24 | 1:02:38 | top 3% 26/902 | 35:53 | 22:22 | 4:23 | splitsSkiErg3:42Sled push1:52Sled pull2:42Burpee broad jump2:28Row3:57Farmers carry1:36Sandbag lunges2:54Wall balls3:11Run 12:51Run 24:38Run 34:51Run 44:43Run 54:45Run 64:42Run 74:48Run 84:35Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 16-24 | 1:06:30 | top 1% 11/1,188 | 33:16 | 29:16 | 3:58 | splitsSkiErg4:08Sled push3:28Sled pull4:22Burpee broad jump3:21Row4:18Farmers carry1:49Sandbag lunges3:31Wall balls4:19Run 12:12Run 23:50Run 34:18Run 46:16Run 54:07Run 64:08Run 74:11Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Shenzhen Aug 2026, against 351 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 85%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 95%
Sandbag lunges faster than 99%
Wall balls faster than 91%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 1:31 faster
Sled pull 2:57 faster
Burpee broad jump 2:09 faster
Row 0:34 faster
Farmers carry 0:55 faster
Sandbag lunges 3:02 faster
Wall balls 2:41 faster
Roxzone 3:49 faster
Runs (8 km) 10:48 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Pro Men finisher
Wai1:01:23
Typical Pro Men1:29:48
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:01:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
