Vladimir Casap
8 HYROX results over 2 seasons. Personal bests: Pro Men 1:01:29 (London Olympia 2026) · Open Men 0:58:32 (London Olympia (EMEA Championship) 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:03 faster (1:08:48 to 1:07:45).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:01:29 | top 9% 36/445 | 30:52 | 24:57 7 of 8 | 5:44 | splitsSkiErg3:54Sled push2:53Sled pull3:17Burpee broad jump2:45Row4:04Farmers carry1:44Sandbag lunges—Wall balls4:24Run 13:49Run 23:35Run 33:37Run 43:43Run 53:44Run 63:43Run 73:37Run 85:09Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 0:58:32 | top 8% 74/961 | 30:31 | 24:13 | 3:52 | splitsSkiErg3:56Sled push2:08Sled pull2:35Burpee broad jump2:42Row4:07Farmers carry1:38Sandbag lunges3:15Wall balls3:52Run 13:42Run 23:27Run 33:35Run 43:43Run 53:50Run 63:40Run 73:39Run 84:58Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:12:24 | top 31% 153/496 | 34:55 | 32:04 | 5:29 | splitsSkiErg4:19Sled push3:17Sled pull4:12Burpee broad jump4:22Row4:29Farmers carry1:56Sandbag lunges4:15Wall balls5:14Run 13:53Run 23:55Run 34:05Run 44:18Run 54:21Run 64:29Run 74:31Run 85:27Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:10:26 | top 10% 22/227 | 31:45 | 31:34 | 7:11 | splitsSkiErg4:05Sled push3:25Sled pull4:14Burpee broad jump3:52Row4:39Farmers carry2:10Sandbag lunges4:11Wall balls4:58Run 14:11Run 23:29Run 33:56Run 44:01Run 53:49Run 64:04Run 73:49Run 84:29Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:08:52 | top 24% 96/400 | 32:42 | 31:36 | 4:38 | splitsSkiErg3:59Sled push3:18Sled pull4:05Burpee broad jump3:33Row4:36Farmers carry2:01Sandbag lunges4:33Wall balls5:31Run 13:30Run 23:47Run 34:05Run 44:08Run 54:12Run 64:15Run 74:13Run 84:36Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:07:45 | top 14% 24/183 | 33:21 | 30:48 | 3:36 | splitsSkiErg4:03Sled push2:30Sled pull3:40Burpee broad jump4:08Row4:14Farmers carry2:09Sandbag lunges4:40Wall balls5:24Run 13:10Run 23:57Run 34:05Run 44:17Run 54:24Run 64:23Run 74:22Run 84:43Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:09:46 | top 21% 66/318 | 32:01 | 31:54 | 5:56 | splitsSkiErg4:04Sled push2:40Sled pull4:50Burpee broad jump4:20Row4:32Farmers carry1:56Sandbag lunges4:26Wall balls5:06Run 14:53Run 23:20Run 33:50Run 43:59Run 54:18Run 63:40Run 73:49Run 84:17Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:08:48 | top 16% 30/193 | 33:07 | 30:46 | 5:01 | splitsSkiErg3:58Sled push2:47Sled pull4:14Burpee broad jump4:10Row4:27Farmers carry1:55Sandbag lunges4:31Wall balls4:44Run 14:14Run 23:39Run 34:03Run 44:12Run 54:12Run 64:05Run 74:04Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vladimir against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:53 against the typical Pro Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:01:29.
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