MDA Vladimir Casap
8 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vladimir Casap at each race, oldest on the left; lower is faster.The best was 1:01:29 at London Olympia (Mar 2026); Vladimir Casap was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:08:48 |
| London | Dec 2024 | Pro Men | 1:09:46 |
| Katowice | Feb 2025 | Pro Men | 1:07:45 |
| Málaga | Mar 2025 | Pro Men | 1:08:52 |
| Shanghai | Nov 2025 | Pro Men | 1:10:26 |
| Madrid | Nov 2025 | Pro Men | 1:12:24 |
| London Olympia | Mar 2026 | Pro Men | 1:01:29 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:03 faster (1:08:48 to 1:07:45).
8 results at 8 races
36th of 445 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:05 | faster than 70% |
| SkiErg: | 3:54 | 4:12 | faster than 95% |
| Run 2: | 3:35 | 3:58 | faster than 79% |
| Sled push: | 2:53 | 3:40 | faster than 89% |
| Run 3: | 3:37 | 4:15 | faster than 91% |
| Sled pull: | 3:17 | 4:52 | faster than 95% |
| Run 4: | 3:43 | 4:15 | faster than 84% |
| Burpee broad jump: | 2:45 | 4:10 | faster than 92% |
| Run 5: | 3:44 | 4:20 | faster than 87% |
| Row: | 4:04 | 4:27 | faster than 93% |
| Run 6: | 3:43 | 4:13 | faster than 82% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 3:37 | 4:18 | faster than 92% |
| Sandbag lunges: | 1:56 ‡ | 4:48 | |
| Run 8: | 5:09 | 5:56 | faster than 84% |
| Wall balls: | 4:24 | 6:40 | faster than 91% |
| Roxzone: | 5:44 | 4:51 | faster than 23% |
| Runs (8 km) | 30:52 | 35:32 | faster than 86% |
| Stations (8) | 24:57 | ||
| Finish | 1:01:29 | 1:16:12 | 36th of 445 · faster than 92% |
74th of 961 Open Men (faster than 92%). Against the 30 who finished around 59:22: most time gained on sled pull (0:25), most lost on the eight runs (0:21). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:06 | faster than 78% |
| SkiErg: | 3:56 | 4:16 | faster than 92% |
| Run 2: | 3:27 | 4:00 | faster than 89% |
| Sled push: | 2:08 | 2:29 | faster than 76% |
| Run 3: | 3:35 | 4:14 | faster than 90% |
| Sled pull: | 2:35 | 3:45 | faster than 96% |
| Run 4: | 3:43 | 4:14 | faster than 82% |
| Burpee broad jump: | 2:42 | 4:18 | faster than 93% |
| Run 5: | 3:50 | 4:23 | faster than 81% |
| Row: | 4:07 | 4:33 | faster than 93% |
| Run 6: | 3:40 | 4:17 | faster than 86% |
| Farmers carry: | 1:38 | 1:55 | faster than 82% |
| Run 7: | 3:39 | 4:20 | faster than 89% |
| Sandbag lunges: | 3:15 | 4:14 | faster than 83% |
| Run 8: | 4:58 | 5:58 | faster than 88% |
| Wall balls: | 3:52 | 5:47 | faster than 92% |
| Roxzone: | 3:52 | 4:48 | faster than 88% |
| Runs (8 km) | 30:31 | 35:41 | faster than 86% |
| Stations (8) | 24:13 | ||
| Finish | 58:32 | 1:12:34 | 74th of 961 · faster than 92% |
153rd of 496 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:54 | faster than 51% |
| SkiErg: | 4:19 | 4:27 | faster than 74% |
| Run 2: | 3:55 | 4:05 | faster than 62% |
| Sled push: | 3:17 | 3:56 | faster than 84% |
| Run 3: | 4:05 | 4:22 | faster than 69% |
| Sled pull: | 4:12 | 5:17 | faster than 85% |
| Run 4: | 4:18 | 4:24 | faster than 55% |
| Burpee broad jump: | 4:22 | 4:15 | faster than 45% |
| Run 5: | 4:21 | 4:31 | faster than 59% |
| Row: | 4:29 | 4:30 | faster than 54% |
| Run 6: | 4:29 | 4:28 | faster than 49% |
| Farmers carry: | 1:56 | 2:14 | faster than 70% |
| Run 7: | 4:31 | 4:30 | faster than 49% |
| Sandbag lunges: | 4:15 | 4:41 | faster than 67% |
| Run 8: | 5:27 | 5:23 | faster than 46% |
| Wall balls: | 5:14 | 6:43 | faster than 84% |
| Roxzone: | 5:29 | 5:37 | faster than 56% |
| Runs (8 km) | 34:55 | 35:38 | faster than 55% |
| Stations (8) | 32:04 | ||
| Finish | 1:12:24 | 1:18:06 | 153rd of 496 · faster than 69% |
22nd of 227 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:49 | faster than 88% |
| SkiErg: | 4:05 | 4:28 | faster than 92% |
| Run 2: | 3:29 | 4:14 | faster than 94% |
| Sled push: | 3:25 | 4:18 | faster than 85% |
| Run 3: | 3:56 | 4:37 | faster than 86% |
| Sled pull: | 4:14 | 6:41 | faster than 96% |
| Run 4: | 4:01 | 4:36 | faster than 82% |
| Burpee broad jump: | 3:52 | 4:35 | faster than 73% |
| Run 5: | 3:49 | 4:47 | faster than 92% |
| Row: | 4:39 | 4:53 | faster than 73% |
| Run 6: | 4:04 | 4:39 | faster than 80% |
| Farmers carry: | 2:10 | 2:26 | faster than 68% |
| Run 7: | 3:49 | 4:44 | faster than 91% |
| Sandbag lunges: | 4:11 | 5:34 | faster than 88% |
| Run 8: | 4:29 | 5:30 | faster than 84% |
| Wall balls: | 4:58 | 7:14 | faster than 92% |
| Roxzone: | 7:11 | 9:18 | faster than 86% |
| Runs (8 km) | 31:45 | 38:08 | faster than 88% |
| Stations (8) | 31:34 | ||
| Finish | 1:10:26 | 1:28:37 | 22nd of 227 · faster than 90% |
96th of 400 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:49 | faster than 81% |
| SkiErg: | 3:59 | 4:09 | faster than 81% |
| Run 2: | 3:47 | 4:14 | faster than 85% |
| Sled push: | 3:18 | 3:38 | faster than 70% |
| Run 3: | 4:05 | 4:33 | faster than 79% |
| Sled pull: | 4:05 | 5:22 | faster than 88% |
| Run 4: | 4:08 | 4:34 | faster than 77% |
| Burpee broad jump: | 3:33 | 4:00 | faster than 65% |
| Run 5: | 4:12 | 4:39 | faster than 79% |
| Row: | 4:36 | 4:35 | faster than 47% |
| Run 6: | 4:15 | 4:32 | faster than 70% |
| Farmers carry: | 2:01 | 2:04 | faster than 53% |
| Run 7: | 4:13 | 4:37 | faster than 76% |
| Sandbag lunges: | 4:33 | 4:48 | faster than 59% |
| Run 8: | 4:36 | 4:51 | faster than 65% |
| Wall balls: | 5:31 | 6:01 | faster than 62% |
| Roxzone: | 4:38 | 5:23 | faster than 73% |
| Runs (8 km) | 32:42 | 35:48 | faster than 76% |
| Stations (8) | 31:36 | ||
| Finish | 1:08:52 | 1:16:39 | 96th of 400 · faster than 76% |
24th of 183 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:27 | faster than 78% |
| SkiErg: | 4:03 | 4:13 | faster than 75% |
| Run 2: | 3:57 | 4:37 | faster than 89% |
| Sled push: | 2:30 | 2:56 | faster than 79% |
| Run 3: | 4:05 | 5:02 | faster than 94% |
| Sled pull: | 3:40 | 5:33 | faster than 95% |
| Run 4: | 4:17 | 5:06 | faster than 89% |
| Burpee broad jump: | 4:08 | 4:50 | faster than 72% |
| Run 5: | 4:24 | 5:09 | faster than 84% |
| Row: | 4:14 | 4:33 | faster than 89% |
| Run 6: | 4:23 | 5:04 | faster than 82% |
| Farmers carry: | 2:09 | 2:03 | faster than 46% |
| Run 7: | 4:22 | 5:09 | faster than 87% |
| Sandbag lunges: | 4:40 | 5:01 | faster than 64% |
| Run 8: | 4:43 | 5:44 | faster than 86% |
| Wall balls: | 5:24 | 6:41 | faster than 75% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 33:21 | 39:37 | faster than 88% |
| Stations (8) | 30:48 | ||
| Finish | 1:07:45 | 1:21:40 | 24th of 183 · faster than 87% |
66th of 318 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:16 | faster than 68% |
| SkiErg: | 4:04 | 4:13 | faster than 72% |
| Run 2: | 3:20 | 3:57 | faster than 93% |
| Sled push: | 2:40 | 3:33 | faster than 93% |
| Run 3: | 3:50 | 4:14 | faster than 78% |
| Sled pull: | 4:50 | 5:51 | faster than 76% |
| Run 4: | 3:59 | 4:17 | faster than 69% |
| Burpee broad jump: | 4:20 | 4:39 | faster than 60% |
| Run 5: | 4:18 | 4:25 | faster than 56% |
| Row: | 4:32 | 4:31 | faster than 48% |
| Run 6: | 3:40 | 4:19 | faster than 89% |
| Farmers carry: | 1:56 | 2:11 | faster than 62% |
| Run 7: | 3:49 | 4:22 | faster than 85% |
| Sandbag lunges: | 4:26 | 4:57 | faster than 66% |
| Run 8: | 4:17 | 4:55 | faster than 82% |
| Wall balls: | 5:06 | 6:24 | faster than 83% |
| Roxzone: | 5:56 | 6:35 | faster than 74% |
| Runs (8 km) | 32:01 | 35:49 | faster than 79% |
| Stations (8) | 31:54 | ||
| Finish | 1:09:46 | 1:20:24 | 66th of 318 · faster than 79% |
30th of 193 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:42 | faster than 82% |
| SkiErg: | 3:58 | 4:14 | faster than 89% |
| Run 2: | 3:39 | 4:18 | faster than 87% |
| Sled push: | 2:47 | 2:43 | faster than 43% |
| Run 3: | 4:03 | 4:37 | faster than 78% |
| Sled pull: | 4:14 | 5:40 | faster than 91% |
| Run 4: | 4:12 | 4:39 | faster than 75% |
| Burpee broad jump: | 4:10 | 4:40 | faster than 65% |
| Run 5: | 4:12 | 4:41 | faster than 76% |
| Row: | 4:27 | 4:39 | faster than 78% |
| Run 6: | 4:05 | 4:37 | faster than 78% |
| Farmers carry: | 1:55 | 2:02 | faster than 63% |
| Run 7: | 4:04 | 4:44 | faster than 83% |
| Sandbag lunges: | 4:31 | 4:57 | faster than 60% |
| Run 8: | 4:41 | 5:19 | faster than 76% |
| Wall balls: | 4:44 | 6:36 | faster than 92% |
| Roxzone: | 5:01 | 6:23 | faster than 85% |
| Runs (8 km) | 33:07 | 38:05 | faster than 82% |
| Stations (8) | 30:46 | ||
| Finish | 1:08:48 | 1:20:48 | 30th of 193 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Vladimir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | London Olympia 2026 · best of 7 | 4:17 |
| Sled push | 2:30 | Katowice 2025 · best of 7 | 3:45 |
| Sled pull | 3:17 | London Olympia 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:45 | London Olympia 2026 · best of 7 | 4:25 |
| Row | 4:04 | London Olympia 2026 · best of 7 | 4:35 |
| Farmers carry | 1:44 | London Olympia 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:11 | Shanghai 2025 · best of 6 | 5:03 |
| Wall balls | 4:24 | London Olympia 2026 · best of 7 | 6:49 |
| Runs (8 km) | 30:52 | London Olympia 2026 · best of 7 | 36:58 |
| Roxzone | 4:38 | Málaga 2025 · best of 6 | 6:13 |
How to read
Each station's best across Vladimir's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 445 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Vladimir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Vladimir: faster than |
|---|---|
| Ski | 95% |
| Push | 89% |
| Pull | 96% |
| BBJ | 93% |
| Row | 94% |
| Carry | 82% |
| Lunges | no split |
| Wall balls | 92% |
| Roxzone | 24% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vladimir beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vladimir's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Roxzone (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vladimir against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vladimir: 30:58 running, 23:01 at the stations and 5:44 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Vladimir | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:05 |
| SkiErg | 3:54 | 4:12 |
| Run 2 | 3:35 | 3:58 |
| Sled push | 2:53 | 3:40 |
| Run 3 | 3:37 | 4:15 |
| Sled pull | 3:17 | 4:52 |
| Run 4 | 3:43 | 4:15 |
| Burpee broad jump | 2:45 | 4:10 |
| Run 5 | 3:44 | 4:20 |
| Row | 4:04 | 4:27 |
| Run 6 | 3:43 | 4:13 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 3:37 | 4:18 |
| Sandbag lunges | — | 4:48 |
| Run 8 | 5:09 | 5:56 |
| Wall balls | 4:24 | 6:40 |
| Roxzone | 5:44 | 4:51 |
| Finish | 1:01:29 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Pro Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:01:29.
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- A week-by-week plan that counts down to your race
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